How Many Carbs In Pure Protein Shakes

What About Garden Of Life Raw Organic Protein

Paleo Protein Pure Beef Protein Powder (Zero Carbs)

Well, the first two ingredients in this product include organic pea protein and organic sprouted brown rice protein. The sprouted brown rice protein is made exactly like the pea protein, by extracting the protein from the brown rice.

Again, this is just a processed food. So, no, we dont consider this a healthy source of protein.

But Nutiva Is An Organic Plant Protein Superfood Is This Healthy

The first ingredient is listed as Protein Blend, which consists of a blend of isolated protein from pea, pumpkin, sunflower, chia, hemp and sacha inchi, all of which would be incredibly healthy ingredients if they were simply left in their whole form!

As you are learning, isolating the protein from all of these incredible whole foods removes their nutritious value. So, no, Nutiva Organic Protein isnt great either.

How Does Peanut Butter Powder Differ From Peanut Flour

Although fairly similar, there are some key differences between peanut butter powder and peanut butter.

The main differences are that peanut butter powder is very low in fat and overall calories, despite being high in protein.

In contrast, peanut flours can have various levels of fat/protein. Defatted flours will be very low in fat and high in protein, while regular options will offer moderate amounts of fat and protein .

The last key difference is that peanut flour does not contain added salt or sugar, both of which may be used in peanut butter powder.

Key Point:

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Whey Protein Powder 1 Scoop Nutrition Facts & Calories

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Nutrition facts label for Whey Protein Powder, 1 scoop

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Whey Protein Powder, 1 scoop

Optimum health:
Weight gain:

Caloric Ratio Pyramid for Whey Protein Powder, 1 scoop



Le Vel Thrive Mix Protein Shake Reviews

Pure Protein Shake {REVIEW} 35g Low Carb

So as youve seen, Thrive sells several different supplement products

My analysis will only focus on their protein supplements called Le-Vel Thrive Lifestyle Mix Protein Powders.

Theyre available in four different flavors: Chocolate, Vanilla, Strawberry, and Apple Pie.

Heres how all my reviews work:

First Ill show you the nutrition facts labels and ingredients for each Thrive Mix flavor. In the images below Ive noted some red flags. Ill explain what each of these means and why it should concern you further down the page.

If you want to read more Level Thrive reviews and see how their other supplements are rated, theres a site called SiteJabber that grabs contains hundreds of consumers reviews. Heres their conclusion:

LeVel has a consumer rating of 2.82 stars from 325 reviews indicating that most customers are generally dissatisfied with their purchases. Consumers complaining about LeVel most frequently mention customer service, auto ship and credit card problems.

Heres whats in each of Thrives protein shakes

Read Also: Will I Lose Weight If I Only Drink Protein Shakes

Looking At The Numbers

The carb content of your whey will vary depending on the brand you buy. When comparing flavors, though, a vanilla whey protein’s carb content won’t be significantly different from the carb content of any other flavored whey from the same brand. Looking at a leading manufacturer’s flavors of whey protein, a serving of vanilla provides 2 grams of carbs, as does its butter cream flavor, while its chocolate mint has 3 grams. When looking for a whey protein powder, be sure to check the label, advises sports scientist Jim Stoppani. You want a whey that has maximal protein and minimum carbs.

Where To Buy Pure Protein

Pure Protein products are not available online if you havent signed up with the official website. On the official website, you will see the where to buy section.

Once there, you just choose the product you want to purchase, and there will be a list of stores that offer that product, along with its price. You can also find these products on Amazon and other similar stores.

Every product has a different price, and the company offers value-packs which help you save money. People who sign up for the manufacturers recurring delivery program get 10% off all the products.

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Which Protein Powder Is Best For A Keto Diet

A lot of people wonder which protein powder they should use on a ketogenic diet, and my best answer is there is no best protein powder for a ketogenic diet, and heres why.

All protein powders and shakes are is liquid food.

However, sometimes you may not have the appetite to eat additional protein or may find a protein shake a more convenient option when out or on the go.

In this case, a protein shake is a perfect alternative to get in the additional protein you need to hit your goal.

When it comes to choosing a protein powder, its best to find one you can afford, enjoy the taste of, can tolerate well , and is of good quality.

If drinking whey protein causes you gas and stomach upset due to lactose intolerance, you should stick to a whey protein isolate, which contains less than 1 percent of lactose. Another option if youre lactose intolerant is using a vegan-based protein powder.

Here are my go-tos for whey protein isolate and vegan protein

Avoid Protein Powders That Use Protein Behind The Ingredient

Pure Fuel Banana Protein Shake | HIITBURN Carb Cycling Recipes

I cant possibly list all of the protein shake brands on the market. But, if you start taking a look at the ingredients of various products you will soon quickly see how they are all more or less the same.

If they have the word protein behind an ingredient then you know it is a processed ingredient. I am not aware of a single protein shake brand on the market that can claim it is made entirely from whole foods.

Also Check: Special K Protein Bars Healthy

Le Vel Thrive Mix Nutrition Facts And Ingredients Analysis


Apple Pie

Lots of red flags here! Heres why I flagged each:

  • Protein sources: All Thrive protein shakes use three sources: whey, soy, and pea. This is an interesting combination, I must admit. Whey and soy protein work for some people. For others , they can lead to inflammation or worse.
  • Maltodextrin / Corn Starch: Maltodextrin and corn starch are thickeners used in all types of processed foods. Theyre a complete junk ingredient that can spike your blood sugar, suppress the growth of probiotics, cause allergic reactions, and negatively affect several of your bodys organs and systems. I recommend avoiding any product that has this crap.
  • Cellulose: Cellulose is powdered wood pulp. It has zero nutritional value. Its long-term effects on your microbiome and overall health have not been studied.
  • Gums/Thickeners: Gums are food additives that are commonly used as stabilizers, thickeners, or emulsifiers. Le Vel uses several different types of gums in its Thrive Mixes, many of which can be disruptive to gut health. For example, xanthan gum has been shown to cause gas, bloating, and diarrhea.
  • Sucralose: Sucralose is a popular artificial sweetener . According to the Center for Science in the Public Interest, sucralose has been shown to cause leukemia and related blood cancers in animal studies and negatively impacts the gut by changing your microbiome and enzymes.
  • How Much Protein Do You Need

    The exact number of grams of protein per kilogram of lean body mass a person needs each day is still in the gray area. Most experts estimate the amount to be 1 to 2 grams of protein per kilogram of lean body mass.

    The Institute of Medicine recommends that we ingest 0.8 gram of protein for every kilogram that we weigh. For example, a 120-pound woman would need to eat only about 44 grams of protein a day. This isnt a whole lot. And yet, whether you are buying a pre-made protein shake or making protein shake recipes using a protein powder, the average protein shake contains about 15 to 20 grams of protein per serving.

    The point is, the protein in your diet can quickly add up. Check here how quickly I get to 72 grams of protein on a day where I decided to only eat vegan.

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    Does Pure Protein Work

    When an athlete seeks to build muscle mass and lose weight, consuming the proper quantity of protein before and after a workout session is essential. The body needs extra protein to rebuild and strengthen the damaged muscles.

    This process of breaking down the muscles and then rebuilding them with protein helps build lean muscle mass.

    According to customer reviews, Pure Protein drinks, bars, and powders are proven to help promote the growth of muscles when they are consumed as part of a weight-training workout.

    If these protein products are taken before the workout, they improve strength and stamina. If they are taken after a workout session, they help with the repair and growth of muscles.

    As claimed by the company, all three products work by using essential ingredients to make sure that the muscles get all the nutrients needed to continue working efficiently in the gym.

    Protein Content Of Isopure Protein Powder Zero Carb

    Pure Protein Powder, Whey, Great for Meal Replacement ...

    This product has a protein value of 25 grams per serving. While this may appear to be less than some other products on the market, it is really superior to those that provide thirty or more grams of protein per serving. This is because the recipe solely contains Whey Isolate. Many others utilize a combination of protein isolates, concentrates, and various forms.

    These other varieties dont break down as well and dont provide the same benefits for muscle repair and growth as 100 percent Whey Isolate. You may be confident that you will get the extra Protein you require with wonderful flavor and consistency when you use this product and none of the inferior goods.

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    Are Pure Protein Bars Healthy What A Nutritionist Wants You To Know

      Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD

      Protein bars are a popular food item for meal replacements and post-workout snacks. While choosing food in its whole or less processed state is typically more ideal, the convenience a protein bar offers is hard to beat. Some of the most popular protein bars on the market are Pure Protein bars.

      Marketed as a high protein, low carb option, it’s no wonder why this is the go-to bar for many people looking for a quick and easy protein boost. But is it truly a good option? Read on to learn more about what ingredients are in Pure Protein bars, their nutrition information, and whether they’re really as healthy as they seem.

      How Many Carbohydrates Are In Vanilla Whey Protein Powder

      When looking to build muscle, maintain athletic performance and improve recovery, many people turn to a protein powder supplement. Whey, for one, is made from the protein that’s naturally present in cow’s milk. The curds and whey of the milk are separated, and the whey is then pasteurized and dried to turn it into a powder. Whey protein is generally low in carbohydrate, but adding flavorings, such as vanilla, can change this.

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      How To Add Carbs To Your Protein Shake

      This article was co-authored by Melody Sayers, MS, RD, NASM-CPT. Melody Sayers is a Registered Dietitian and NASM Certified Personal Trainer. She is the owner of Elevate Your Plate®, a private nutrition counseling and personal training practice, focused on an evidence-based, individualized, realistic, and results-driven approach to improving one’s health. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. She currently holds a Certificate in Adult Weight Management and a Master of Science in Nutrition, Dietetics, and Food Science from the California State University – Northridge.There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed 114,326 times.

      How To Make The Perfect Protein Shakes Recipe


      My super simple formula for making homespun protein shake recipes uses whole food hemp seeds and avoids all of the overly processed protein powders. Heres what you need to make the perfect protein shake recipe:

      Protein: 2 tablespoons of hemp seeds

      Fruits: 1/2 cup of any frozen fruit

      Greens: 1/2 cup of any dark leafy greens for phytonutrients and antioxidants

      Nuts: 1 tablespoon of pine nuts or cashews

      Natural Sweetener: a few dates will add a sweetness and a boost of fiber

      Read Also: Are Luna Protein Bars Good For You

      What Is The Pure Protein Diet

      The Pure Protein diet consists of Pure Protein powder, the Pure Protein shake, and Pure protein bars. All three are, according to reviews, tasty treats, which can be a great addition to your lifestyle and help you become more active.

      Pure Protein drinks and Pure Protein bars claim to be full of protein, which is an essential nutrient needed for the optimal functioning of the body, lean mass, and strength, according to the journal Clinical Nutrition.

      You can choose from different products from the company to ensure that all your requirements are met, according to claims.

      Furthermore, you can try a Pure Protein shake after a vigorous workout session, or you can eat Pure Protein bars instead of a meal to experience the health benefits these products are said to possess.

      According to the company, since all its products are full of protein, they provide you with the energy you need to achieve your fitness goals.

      Lets see what each product promises to the consumer.

      I Know That Vega Clean Protein Must Be Clean And Whole Right

      Sorry, wrong again. The first four ingredients include pea protein, hemp protein, pumpkin seed protein and afalfa protein. Again, isolating the protein removes the value.

      If Vega Clean Protein could instead just use whole peas, whole hemp seeds, whole pumpkin seeds and whole alfalfa then it wouldnt be a processed food.

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      Isopure Low Carb Protein Powder Nutrition Facts

      One scoop has 110 calories, 25 grams of protein, 1.5 grams of carbs, 1 gram of fiber, and half a gram of fat per serving . That translates to 4.4 calories per gram of protein, indicating a high protein-to-calorie ratio.

      Aside from the carb level, the number of vitamins and minerals is quite outstanding. One scoop contains 25 micronutrients, or around 30% of the daily recommended intake of vitamins A, C, E, K, B6, B12, thiamin, riboflavin, and biotin, as well as magnesium, zinc, selenium, copper, manganese, chromium, and a few other minerals. While most protein powders include a reasonable level of calcium , IsoPure has twenty-five percent of your daily calcium in a single scoop.

      Pure Protein And Weight

      Zero Carb Natural Protein Blend

      All three products claim to contain a blend of amino acids, which help increase the time you can spend in the gym. According to the company, this is possible because Pure Protein products increase the stamina and strength of a person and reduce their recovery time. This means also means that a person, being able to spend more time at the gym, can lose more excess pounds from their body.

      While it isnt recommended, Pure Protein products are so filling that you can skip eating a meal. So, if you do that, you may end-up full without consuming many calories. Therefore, you may easily maintain your weight or lose extra fat.

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      Are Pure Protein Bars Healthy

      “Healthy” is different for everyone. What works for a highly active individual may not be ideal for someone more sedentary. With that in mind, Pure Protein bars do have some attributes we traditionally think of as being healthy:

      • good protein
      • low sugar
      • broad variety of vitamins and minerals

      While these are positive characteristics in the bars, there are some components to be mindful of.

      Sugar alcohol, like malitol, and the artificial sweetener Sucralose are used in all of these bars. This is how manufacturers are able to make a sweet-tasting bar without the sugar and associated calories.

      While this may seem positive, sugar alcohols, in particular, are known to cause digestive upset and symptoms like bloating and gas . Not everyone may experience this when consuming products containing sugar alcohols, but it is worth noting for the population who may notice this digestive discomfort.

      Overall, this is a good bar option for those who are not sensitive to dairy, soy and/or sugar alcohols. I always encourage whole food whenever possible however, you can certainly use protein bars as part of a healthy, well-rounded diet.

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