How Many Carbs In Premier Protein

Where To Buy Premier Protein Drink

Premier Protein Shake Weight Loss Review, Is Premier Protein Good For You??

Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturers Website as it comes with amazing discounts and Im assured of originality.

The good news is that this supplement is readily available, and you dont need any prescription for it. Just order online and have it delivered wherever you are.

Premier Protein Review 2021

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Premier Protein is a brand of protein shakes and bars that try to help you get the best results out of your workout. Today we will be reviewing the Premier Protein chocolate shake to show whether or not it is a suitable product for you, or if you are better off going with one of our top rated products. Read this Premier Protein review to discover why we do NOT recommend it, and see why it failed to rank amongst our top 10 best Protein Powder Products.

Page Contents

  • Pre-made so there is no mixing
  • Helps improve muscle growth
  • Quick and convenient

Is Premier Protein Keto

Struggling to keep up your protein intake? Youre not alone! Protein supplements can be really helpful on a low carb diet. But is premier protein keto?

If you are physically active or regular to the gym , or your doctor suggested you have more protein, it can be quite tasking to accommodate on the keto diet.

In the quest of balancing fats and carbs in every damn meal, protein sometimes seems to be lagging behind in our nutrition charts. Hence we turn to supplements in order to match those deficiencies.

Most protein powders are compatible with the keto diet as they are low in carbs. But today we are going to look at Premium Protein and find out how they fit into our all-fat diet.

Premier protein is a ready-to-drink protein shake thats immensely popular in the U.S. You can easily find it in stores like Costco, Sams Club, and other warehouse clubs.

They also offer protein in powder form just like other bodybuilding protein supplements.

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Coffee Flavour Increased Energy

If you go for the coffee flavor it does come with one cup of coffee. The caffeine content will provide heightened alertness.

I love a bit of caffeine in my shake, simply because it gives me a good kick. I get the protein and a little bit more sharpness. However, if your not a fan of coffee best go for another flavor.

In general, though, dont have too much caffeine pre-workout. It can have a laxative effect and stimulates urine production. Simply, you can lose water from the body which is never good for working out.

Other User Submitted Calorie Info Matching: Premier Protein Bar

Premier Protein 30g Protein Shake, Caramel, 12 Count

Premier Protein Bar2808g19g30g

  • Sugars 14.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g20g31g

  • Sugars 8.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g19g30g

  • Sugars 14.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g21g30g

  • Sugars 9.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g21g31g

  • Sugars 9.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 %

Protein Bars, Premier Protein Bar2808g21g30g

  • Sugars 0.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g23g30g

  • Sugars 8.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g21g31g

  • Sugars 9.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 %

Premier Protein Bar, Double Chocolate Crunch1123g6g12g

  • Sugars 3.2 g
  • Protein 12.0 g
  • Vitamin A 0.0 %

Read Also: What Can You Eat For Protein Besides Meat

When Should I Take Premier Protein Drink

Drink Premier protein with an appropriate diet. Dont make the mistake of having premier protein for all your meals. Having any drink on its own is bad for the body.

There is no real right answer for when you should have premier protein. It depends when is best for you. Some people love having a protein drink in the morning.

A morning shake provides a great source of energy and protein. If you have daily macro targets, morning is the perfect time to start reaching those.

Premier protein drink is also a great post-workout shake. No shaking up. Just grab and go. Your muscles will get the benefit of 30 grams of protein to rebuild and grow.

Alternatively, premier protein drink can be used as a snack. It all depends on how you want to use premier protein.

Premier Protein Shake Reviews

It is always essential to find what other people say about the product before using it, and thanks to the internet, you can now find all the reviews you want within a click of a button.

According to what I see from the online markets such as Amazon, Walmarts, it seems that Premier Protein Drink is quite a popular product with endless customer reviews.

Many users have testified to have seen a hike in energy levels, which makes their workout sessions enjoyable.

They also testified to have experienced regained strength right after the workout and improved endurance during their exercises and other sporting activities.

Unfortunately, a small amount did not like the taste. For example, you may get a weird after taste.

From depending if you bought online, some also complained of packaging. Citing weak design, or the drink being slightly chunky rather than liquid inside.

Nevertheless, viewing the page for premier protein, there are people who use premier protein drink as meal replacements for weight loss.

Some general themes I found was that they loved the taste and appreciated the fact it was low calorie and high protein.

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Resistance Training And Dietary Protein: Effects On Glucose Tolerance And Contents Of Skeletal Muscle Insulin Signaling Proteins In Older Persons123

Background:Resistance training and dietary protein independently influence indexes of whole-body glucose control, though their synergistic effects have not yet been documented. Objective:This study assessed the influence of dietary protein intake on RT-induced changes in systemic glucose tolerance and the contents of skeletal muscle insulin signaling proteins in healthy older persons. Design:Thirty-six older men and Read More

How Many Carbs In Premier Protein Shakes


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Below you will find the calorie and nutrition data for your query How Many Carbs in Premier Protein Shakes plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Premier Protein Shakes

Premier Protein Shake

Not Searching for How Many Carbs in Premier Protein Shakes? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure premier protein shakes are part of YOUR healthy low-carb dietOn Keto? OK For a main meal or for lucky people with a high tolerance but maybe premier protein shakes are not so keto friendly.

Nutrition in 1 serving small 12 fl ozes of premier protein shakes

  • Calories: 312
  • Fiber: 0.4 g
  • Protein: 3.4 g

AVOID:Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Nutrition in 1 serving medium 16 fl ozes of premier protein shakes

  • Calories: 415

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Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 2g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals.

  • Each shake contains 30g of protein with all the essential amino acids, 160 calories, 2g sugar, low fat, 24 vitamins and minerals, 5g carbs.
  • Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2019.
  • Avalable in two deliciously smooth and creamy flavors: Chocolate and Vanilla. Enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel.
  • NO ARTIFIClAL Colors, NO SOY ingredients, GLUTEN FREE, KOSHER.
  • Each carton contains 12 shakes.

How Does Premier Protein Work

Premier Protein works by deriving protein from multiple sources and then putting into a premade shake or protein bar. This makes the digestion of your necessary protein levels easy and portable. People who are too lazy to mix their own powders can find a possibly decent way to replenish their body after a hard workout.

Also Check: Which Protein Powder Can You Buy With Food Stamps

How Many Carbs Are In Premier Protein Shakes

Premier Protein shakes range between one and three net grams of carbohydrates per serving depending on the flavor, except for the shakes with oats.

Below is a list of different shakes in their lineup and the amount of net carbs per serving. In general, they are all equal in terms of carbohydrate count.

Protein And Keto Diet

Premier Protein #MixedBerrySmoothie Review

As per the norms of keto, your meals should have 5% carbs, 25% protein, and 70%. And if you are physically active, that raises your protein requirement even more. So for an average 2000-calorie diet, your daily consumption of protein comes down to around 70-80g of protein.

I can bet most of your common keto meats are high fat but low in protein. Since we are always scrounging for fat-bombs, it gets difficult to accommodate the right amount of protein in our diets.

Here are some of the high protein meats along with their protein content:

lamb chops, raw28

So look for recipes that include these meats in order to have a protein-packed keto-friendly meal.

And if you want to go the supplement route, there are a few checks required to judge whether a protein is keto-friendly or not. I have discussed more about these checks further down the post.

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Is Premier Protein Good For Weight Loss


If you have premier protein drink for all your meals, then no. Its not good for weight loss. Its not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein.

However, there is no denying premier protein contains all the macros needed to lose weight.

So this lead me to my next point.

Does Premier Protein Work?


High in protein, low calories, and low in sugar. Its a perfect combination to reach your fitness goals.

If you are working out and taking premier protein, Im sure you will see some weight loss.

Vitamins / Minerals / Superfoods

Another extremely important aspect of meal replacement shakes are the additional nutrients that are in them. After all, these drinks are intended to replace healthy meals! Therefore, you need to make sure you get the vitamins, minerals, antioxidants, phytonutrients, digestive enzymes and more that you would from fruits, vegetables and other nutritious foods.

This is another area where Premier Protein Shakes fall short, providing only small amounts of three nutrients: Vitamin A , Calcium , and Iron . In addition, there are no superfood blends, enzymes or probiotics for gut health.

For this reason , we definitely think its better suited as a pre- or post-workout shake, or snack in between meals, than as a replacement for a meal.

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May Help You Lose Weight

Protein, protein shakes, and protein powders can all help with satiety, the feeling of fullness. High protein diets have been shown in studies to aid in satiety despite being in an energy deficit .

As anyone who’s attempted to diet knows, hunger almost inevitably gets the best of you. By increasing your intake with a low carb protein, you can increase your odds of success. 1

Other User Submitted Calorie Info Matching: Premier Protein

Premier Protein Bars review

Premier Protein Bar2808g19g30g

  • Sugars 14.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g20g31g

  • Sugars 8.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g20g31g

  • Sugars 8.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2688g21g30g

  • Sugars 14.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Eight Bar2506g22g30g

  • Sugars 1.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Yogurt Peanut Crunch Bar2808g20g31g

  • Sugars 8.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g21g30g

  • Sugars 9.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %

Premier Protein Eight40g0g0g

  • Sugars 0.0 g
  • Protein 0.4 g
  • Vitamin A 0.0 %

Premier Protein Bar2808g21g31g

  • Sugars 9.0 g
  • Protein 31.0 g
  • Vitamin A 0.0 %
  • Calories: 330, Fat: 5g, Carbs: 37g, Protein: 35g, Fiber: 3g

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Artificial Flavours And Sucralose In Premier Protein

You may be wondering if premier protein shakes are good for you.

Premier protein contains artificial flavors and ingredients.

Artificial ingredients include Acesulfame Potassium, sucralose, and other artificial ingredients.

This is something to be mindful of every time you drink premier protein.

I have talked lots about sucralose in the past. There is evidence for and against the use of sucralose.

For example, some of the benefit is that sucralose are:

  • Sucralose tastes like sugar
  • Is perfect for calorie control
  • Does not encourage tooth decay
  • Sucralose is perfect for diabetics given its zero impact on blood sugar levels.

However, looking at MedicineNet, sucralose does contain chlorine. Chlorine is a carcinogen, which is defined as a substance capable of causing cancer.

Likewise, short term studies on animals did reveal stomach discomfort, bloating, and gas among others.

There have been no long term studies yet on humans though confirming the safety of sucralose.

If youre on the fences my recommendation is to have premier protein drink as a one-off treat.

Or just dont have it at all. Health is more important than a tasty shake.

What Are The Side Effects Of Taking Premier Protein

Whey and casein can cause bloating. stomach cramp, and diarrhea if you have bad reactions to lactose.

On the more extreme end, some say sucralose and artificial sweeteners can lead to some long term side effects.

For example, these can include allergic reactions, gut problems, and seizures and dizziness to name some.

However, I believe generally, you should be fine if you dont consume premier protein too much.

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Are Premier Protein Shakes Keto

I saw this big box of shakes at my parent’s home one day. Naturally, I figured they purchased it at Costco since everything they buy comes from there. I was wondering if these premier protein shakes were low-carb keto-friendly, and here’s what I found.

Premier Protein shakes, clear protein drinks, and protein powders are low enough in carbs for those following a keto diet. All Premier Protein products range between 1 and 3 grams of net carbs per serving except for the protein shakes with oats and protein bars, which should be avoided.

In this article, I’ll cover the different Premier Protein products and let you know which ones are keto-friendly and which are not. I’ll then cover protein on the ketogenic diet and how most people have it wrong so you can get started on the right foot with keto.

Taste Is Good And Convenient

24 Grams Of Carbs To Sugar : 20 Best Low Carb Keto ...

Ok, not an actual item, but kind of actually is. Premier Protein shakes are a keto-friendly source that tastes pretty good relative to many other whey protein shakes and protein powders I’ve tried. The ready to drink containers are also a convenient option for anyone on the go.

However, you’re more than welcome to use any other source or keto-friendly protein shake if Premier shakes don’t suit your preferences. Any whey protein, protein powder, or protein shake is perfectly acceptable just stick to low carb protein sources.

Another great brand in the ready to drink category is Muscle Milk, another recommendation of mine in the flavor department. Give my article down below a read to determine which ones are low carb and which ones are high in carbohydrates and should be avoided.

Read: Is Muscle Milk Keto Friendly?

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Who Should Use Premier Protein Drink

One of those frequently asked questions about any supplement is who should take it and who shouldnt. The product is not meant for the lazy guys who never want to attend the gym for workouts, nor is it meant for the people who want to use it for formality.

According to the user instructions I read from the manufacturer guidelines, Premier Protein Drink is specifically meant for the individuals ready actively busy with any other workouts such as gym or sporting activities.

So, if you are a gym member, here is the best energy booster for you. Ensure you dont forget the diet part of it if you want better results.

What Makes A Protein Powder Keto Friendly

Whether its Premier Protein or some other brand you are eyeing on Amazon, you need to look at a few things to judge whether its good for Keto. Buying random protein powders loaded with hidden sugar might kick you out of ketosis!

Sometimes fulfilling your macros becomes a huge struggle on the Keto diet and protein is often the one that takes a hit!

A protein shake comes in handy for times like these and even when you want a healthy meal replacement on the go.

Choose from any of these 7 sources of protein powders to supplement on your Keto diet:

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