Taste Is Good And Convenient
Ok, not an actual item, but kind of actually is. Premier Protein shakes are a keto-friendly source that tastes pretty good relative to many other whey protein shakes and protein powders I’ve tried. The ready to drink containers are also a convenient option for anyone on the go.
However, you’re more than welcome to use any other source or keto-friendly protein shake if Premier shakes don’t suit your preferences. Any whey protein, protein powder, or protein shake is perfectly acceptable just stick to low carb protein sources.
Another great brand in the ready to drink category is Muscle Milk, another recommendation of mine in the flavor department. Give my article down below a read to determine which ones are low carb and which ones are high in carbohydrates and should be avoided.
Read: Is Muscle Milk Keto Friendly?
When Should I Take Premier Protein Drink
Drink Premier protein with an appropriate diet. Dont make the mistake of having premier protein for all your meals. Having any drink on its own is bad for the body.
There is no real right answer for when you should have premier protein. It depends when is best for you. Some people love having a protein drink in the morning.
A morning shake provides a great source of energy and protein. If you have daily macro targets, morning is the perfect time to start reaching those.
Premier protein drink is also a great post-workout shake. No shaking up. Just grab and go. Your muscles will get the benefit of 30 grams of protein to rebuild and grow.
Alternatively, premier protein drink can be used as a snack. It all depends on how you want to use premier protein.
Where To Buy Premier Protein Drink
Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturers Website as it comes with amazing discounts and Im assured of originality.
The good news is that this supplement is readily available, and you dont need any prescription for it. Just order online and have it delivered wherever you are.
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Is Premier Protein Good For Weight Loss
If you have premier protein drink for all your meals, then no. Its not good for weight loss. Its not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein.
However, there is no denying premier protein contains all the macros needed to lose weight.
So this lead me to my next point.
Does Premier Protein Work?
High in protein, low calories, and low in sugar. Its a perfect combination to reach your fitness goals.
If you are working out and taking premier protein, Im sure you will see some weight loss.
What Is Premier Protein
Premier Protein is a relatively well-known brand that offers a range of different types of protein-based products. Of these, the most well-recognized are the ready-to-drink shakes, which come in a variety of flavors. These currently include:
- Strawberry & Cream
There is also an organic chocolate and an organic vanilla shake.
The nature of the company is also interesting. On this site, Ive reviewed a range of different protein shakes from various companies. In most cases, those companies used direct sales and a model called multi-level marketing.
That design means that the company heavily relies on distributors to sell the products. This isnt the place to go into that concept too much. But, that type of company can be frustrating, as the products are often heavily hyped and are often quite expensive.
In contrast, Premier Protein doesnt follow this model. Because of this, the shakes are considerably less expensive and are easier to find. For example, you can buy them from , from the companys website and from many physical stores. In fact, Ive seen some flavors of Premier Protein in places like Meijer and Kroger.
Recommended Reading: Shakeology Vs Whey Protein
Are Premier Protein Shakes Healthy
So Premier Protein is gluten free, but are their shakes healthy? Whether you are an athlete or not Premier Protein is a great product to choose for a post-workout or as a meal replacement on a busy day. Premier Protein is packed with 30 grams of protein, 24 vitamins, low in calories, low in carbohydrates and they are low in sugar.
For individuals who partake in strength training, Premier Protein may be their go-to. Athletes require increased amounts of protein to build and maintain muscle. Athletes also require extra calories as they are burning more in their workouts. Although Premier Protein is relatively low in calories, it can be drank as a snack in between meals.
What Happens If You Consume Protein Shakes On A Daily Basis
Drinking protein shakes on top of your regular diet, according to the Mayo Clinic, can lead to an excessive consumption of calories, which can lead to weight gain. According to Harvard Health, several protein powders are heavy in sugar or even dangerous substances, which will harm your fitness goals.
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Coffee Flavour Increased Energy
If you go for the coffee flavor it does come with one cup of coffee. The caffeine content will provide heightened alertness.
I love a bit of caffeine in my shake, simply because it gives me a good kick. I get the protein and a little bit more sharpness. However, if your not a fan of coffee best go for another flavor.
In general, though, dont have too much caffeine pre-workout. It can have a laxative effect and stimulates urine production. Simply, you can lose water from the body which is never good for working out.
Why Drink Protein Shakes Anyway
So those are some of the things you want to factor in when deciding if you should use protein shakes.
The bottom line is, though, that they can be really helpful and effective for some people.
I know, I know. Its pretty cliche to imagine the bodybuilder guzzling massive protein shakes all day long, but even if youre not getting ready for the stage, protein shakes have some pretty great benefits.
Heres why some people choose to use protein shakes :
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Premier Protein Shake Powder
The Premier Protein shake has 30 grams of protein per serving and four grams of carbohydrates. If youre looking to stay ketogenic, Premier Protein is an excellent choice for you. Its gluten-free, contains 24 vitamins and minerals, and is keto-friendly. Its an excellent choice for people on a diet or trying to lose weight. If youre not sure if Premier Protein is for you, check out the nutritional facts for each flavor.
When looking for the nutrition facts of a premier protein powder, check to see if its low-carb and gluten-free. While most are gluten-free, some have added cellulose gel or gum, which wont interfere with ketosis. And dont worry, theres no need to fear. Just make sure that you check the label. Its essential to read the nutrition label and get all the information you need. Youll be happier with the results.
Powder Versus Ready To Drink Shakes
As a general rule, protein shakes come in two forms. Many people choose to buy the powder and mix the shakes themselves. Doing so gives you much more control over the flavor and texture of the drink.
- For example, many people make smoothies using protein powder, often adding ingredients like berries, milk and ice. This is commonly done with the products from Shakeology, along with ones from IdealShape and pretty much any other brand out there.
The flexibility that comes with protein powder is great but it isnt effective for all situations.
In particular, it doesnt work well if youre looking for something to eat on the go, such as after a run. Likewise, many people prefer portable options if they tend to be running late, especially first thing in the morning.
Ready-to-drink options provide a way around this, if you choose wisely. For example:
- Many ready-to-drink shakes are fairly high in sugar and often have hardly any protein as well.
- Such brands often use manipulative marketing to make the products sound much healthier than they actually are.
- Brands like Boost have more than 20 grams of sugar in some of their bottles . Yet, they’re commonly recommended.
Even the best ready-to-drink options have to rely on extra additives because the product needs to be shelf-stable outside of a fridge.
These aspects mean that ready-to-drink protein shakes are never going to be as good for you as relying on the right protein powder.
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Are Premier Protein Shakes Beneficial For Athletes
Premier Protein shakes contain a high amount of protein, about 30 grams. Protein is a vital macronutrient for athletes. This is because consuming protein can help athletes and build muscle and refuel their energy sources to better enhance their performance.
Why are these highly dense protein shakes beneficial for athletes? Protein is an essential nutrient that helps your body build and maintain muscle. It is recommended from several studies to eat about 20-30 grams of protein at each meal. Premier protein shakes also provide 24 vitamins and minerals such as vitamins C and E, which are antioxidants. Antioxidants are extremely beneficial for athletes to help support a healthy immune system and decrease inflammation.
Third: Get Enough Good Carbs And Fats
Yeah, protein is great and all, but dont ignore its siblings: carbs and fat.
There are a lot of intense fad diets out there that restrict your carbs or have you go super low-fat, but unless youre on a specialty meal plan you should be getting a solid balance of both in your diet.
Protein shakes are often pretty low in both, though they can pack a lot of carbs in the form of sugar sometimes.
Thats one point for making sure youre getting lots of real, whole food in your diet and not just 4 protein shakes per day.
Remember, you dont need an insane amount of protein!
Getting more than you need wont hurt you directly in most cases, but it will cause you to under consume carbs and fats .
So theres nothing wrong with having a shake or two per day to get a quick boost of protein, but you should also strive to eat some lean meats, dairy if you can stomach it, fruits, vegetables, and whole grains for a nice balance of everything your body needs.
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The Truth About Protein Drinks
Protein is a key nutrient, but you probably don’t need as much as you think. And these products carry risks.
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If youre looking to get more protein in your diet, you may have considered adding a protein powder or a protein drink, such as Ensure Max Protein, to your daily routine. It used to be that protein products were marketed only to athletes and bodybuilders, but now theyve gone much more mainstream. Ads depict regular people who look healthy and vibrant, presumably thanks to the protein drinks theyre sipping.
Its wise, of course, to make sure youre getting enough protein each day. Adults need 0.4 gram of protein per pound of body weight per day. If you weigh 150 pounds, thats 60 grams.
Older adults need more0.6 gram of protein per pound of body weight per day, or about 90 grams for someone who weighs 150 pounds. Its needed to help the body heal and help prevent falls. Protein is especially important in older men and women to maintain existing muscle mass and offset muscle losses with aging, says Nancy Rodriguez, Ph.D., R.D., professor of nutritional sciences at the University of Connecticut.
Premier Protein Drink Taste
With my first Premier Protein Drink experience, I noticed it had a dark chocolate taste, one of my best tastes ever.
The chocolate shake is also made of cocoa powder, which makes up that delicious chocolate taste.
Cocoa constitutes polyphenols, one of the best minerals that can even lower blood pressure and act as an antioxidant. Not saying premier protein will lower blood pressure. But its useful to know that cocoa powder has the potential.
In addition, I love coffee. As mentioned earlier, I love the kick a cup of coffee gives me.
Premier protein also comes in caffe latte flavor.
The cafe latte flavor is great if youre feeling a bit sluggish in the morning and need that caffeine boost. It also tastes just like a coffee latte. Yumm.
There is a host of other flavors like strawberries and cream and caramel.
Browsing other reviews online, the majority of people love the taste.
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Buy Premier Protein Shakes Bars & Powders Online Ghana At Reasonable Prices
Every cell of our body is made of protein. It is a building block of our body that helps to repair cells and to build new ones. It is important in the growth and development of children and teens. Premier Protein sells products that are rich in protein that can satisfy hunger cravings and at the same time give nutrition and a good taste. You can have Premier Protein meal replacement drinks for breakfast to boost your energy early in the morning. You can use these products if you perform workout and for healthy weight management.
Become A Premier Protein Influencer At Ubuy
Purchase a Premier Protein product from Ubuy and have a chance to earn money by becoming Premier Protein influencer with our Influencer Program. Become a Ubuy influencer by sharing the product image mentioning Ubuy on your social profiles, YouTube channel, etc. and earn money while sitting at your home.
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How Many Ww Points Are Premier Protein Shakes
proteinweight watchers pointsshakepoints
. Also to know is, does Weight Watchers have a protein shake?
WW Chocolate Protein makes it easy to create delicious, fast, protein-rich treats you can take on the go. Blend yours with water, milk, or yogurt for a quick protein-packed shake, or get creative by blending the powder into pancake batter or a bowl of oatmeal .
Furthermore, does Weight Watchers have meal replacement shakes? Diet shakes are designed to be partial meal replacements, where one or two meals a day are replaced with the shake and the remaining meals made up of regular food. The only difference is that meal–replacement shakes are designed to maintain your nutrition status, while you lose weight.
Keeping this in view, are premier protein drinks good for weight loss?
Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss.
How many net carbs are in Premier protein shakes?
How To Add Flavor To Unflavored Products
If you spring for an unflavored animal- or plant-based protein powder, there are several ways to make them tastier.
Protein powders are an easy and versatile way to supplement your diet.
Many are inherently low in carbs since theyre extracted during the manufacturing process.
The milk proteins whey and casein and egg proteins are some of the best low-carb and keto-friendly protein powders, while collagen proteins typically contain no carbs but have less protein than whey or egg varieties.
Plant-based protein powders made from soy, peas or rice also make an excellent fit for a low-carb lifestyle.
While flavored versions of these powders often harbor more carbs, unflavored versions contain almost none.
All in all, its easy to select from several protein powders to optimize your low-carb or keto diet based on your preferences and goals.
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Can I Have Premier Protein 3 Times A Day
No. You dont want to be chugging down premier protein for breakfast, lunch, and dinner. Have nutritious whole foods instead.
Some people do like to use premier protein as a meal replacement.
However, in my mind premier protein drink should never be used as a meal replacement. Use it as a post/pre-workout drink.
How Many Protein Shakes Per Day Can You Lose Weight
People should only drink one or two protein shakes each day, and only for a brief period of time. Its also best to pick a protein shake thatll help you stick to a healthy diet. A person who does not consume a lot of veggies, for example, can opt for a meal replacement protein shake that contains vegetables.
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How Many Carbs Are In Premier Protein Shakes
Premier Protein shakes range between one and three net grams of carbohydrates per serving depending on the flavor, except for the shakes with oats.
Below is a list of different shakes in their lineup and the amount of net carbs per serving. In general, they are all equal in terms of carbohydrate count.
How To Use Premier Protein In Your Coffee
Wondering how you can incorporate Premier Protein into your morning cup of coffee? The way you go about it depends on your personal preferences, but here are some simple ways to make your own Premier Protein coffee.
- Add a splash to hot, black coffee for a bit of extra flavor
- Mix equal parts with iced coffee and add whipped topping for a DIY frappuccino
- Mix an entire carton of Premier Protein with a prepared cold brew blend and use as a meal replacementjust make sure youre getting good, well-balanced nourishment from other meals.
Theres no question that the Premier Protein coffee trend is a popular one, and it can be healthy if used in the right way, especially if youre following the keto diet. Happy sipping!
Next, try one of these 14 low-carb keto smoothies, shakes, and cappuccinos.
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