What Are The Benefits Of Loaded Protein Pancake Mix
Arguably one of the most Instagrammable breakfasts around pancakes dont have to be off the menu when following a healthy diet! Its time to forget food envy and whip up your own deliciously light and fluffy stack of Loaded Protein Pancakes, made all the more delicious with the addition of little pieces of real chocolate or fruit, and better still theyre good for you!
We set out to create the best tasting Protein pancakes available on the market today so taste and texture were a priority. We created a range of mouth-watering flavours and added inclusions of real pieces of chocolate and fruity chunks to make our Loaded Pancakes all the more indulgent.
Never wanting to compromise on nutrition, we made Loaded Protein Pancakes using our innovative tri-protein blend featuring premium grade Whey, Milk and Egg protein powders to create a great tasting and high quality blend to help you towards your protein goal.
As two of these protein sources are from milk, this means our Loaded protein Pancakes are a great source of calcium too, which helps to contribute to the maintenance of normal teeth, bones and muscle function.
Carbohydrates from the wheat flour base provides you with a steady release of energy in the morning to keep you going until your next meal.
Protein Pancake Recipes: Why You Should Diy Your Own Protein Pancakes
It’s worth remembering that making your protein pancakes of any kind from scratch will help you avoid the store-bought ones rammed full of sugar and added undesirables.
And, sure, you can find ready-made protein pancakes with a favourable macronutrient profile, but these will undoubtedly incur a premium cost. Whereas these DIY protein pancake recipes can be made with the simplest and most inexpensive of ingredients.
Plus, they’re not exactly tricky to make. Flour, baking powder, salt, sugar, butter, milk and eggs are usually the core ingredients.
Throw a scoop of protein powder into the mix and you’ll be serving them up in no time. If you prefer a more Joe Wicks’ approach, grab a banana, two eggs and some whey or vegan protein powder and you’re GTG.
It really could not be more simple.
Order These Pancakes Pre
Whether youre not a gourmet chef or you just dont have time to meal prep, Icon Meals is a meal prep service catering to fitness enthusiasts and healthy eaters. You can order this exact recipe from Icon Meals and get pancakes delivered to your door!
In the 3rd image below, you can see the nutrition facts are identical to the recipe above. Although I believe Icon Meals uses Krusteaz pancake mix, which is why the sodium is a little higher.
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How To Make This Healthy Protein Pancakes Recipe
Pancakes are delicious, quick, and quite literally couldnt be easier to make. This recipe will yield about 14 servings!
Start by adding the ingredients into a blender in the order listed above.
Then, blend the mixture until it is completely smooth and there are no chunks or grittiness. Be sure to scrape down the sides as needed.
Let the batter rest for 5 minutes to allow it to thicken.
Finally, use a 1/4 cup to scoop and pour the batter onto a heated pan. Cook the pancake over medium heat for about 3-4 minutes on each side. Slowly cooking the pancakes will result in fluffy, fully cooked cakes!
The First Additional Ingredient: Yogurt
Now before I get into why, lets first clarify a few things about what kind of yogurt to use.
First of all, you want a plain, full-fat yogurt and yes, I said FULL -fat. Dont let me come to your house and see low or no fat yogurt in your fridge.
But seriously, low or no fat does NOT equate to healthier. You NEED healthy, good fats in your diet, contrary to what you may have heard against fat.
The SUGAR is what you want to watch out for!
So again, look for a full fat yogurt that is HIGH in protein LOW in sugar as low as you can find, as there will be some sugar content.
This is why I recommend plain yogurt the less ingredients it has, the lower in sugar it will be.
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Is It Bad To Workout Late
A new study suggests late exercises impact your heart rate and sleep cycle adversely. Working out in a gym will do you no good if you are not smart about your fitness routine. Turns out, working out late can have an adverse effect on your health since it could disrupt your sleep cycle and impact your lifestyle.
When Should I Eat Protein Pancakes
You can eat these pancakes for breakfast, as a pre-workout snack, or before bedtime to fill up your energy reserves for the night. Because they are mainly protein and slowly-digested carbs, they will provide energy to your muscles for several hours after you eat them without spiking your blood sugar.
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Easy Protein Powder Pancakes
Its so important to get enough protein in your diet each day. Sometimes its hard to find ways to eat your protein. These protein pancakes are the perfect recipe to start out your day. They take mere minutes to cook, which makes them even better. They are really healthy and will keep you full and satisfied until lunchtime!
Not only are these pancakes high in protein, but they are also low in calories. They only have a few ingredients which makes them so simple to whip up in the morning. There is nothing bad about this recipe, which means you have no excuse NOT to make them!
Even my kids go crazy over these pancakes. We love making them for a hearty before-school breakfast. Add a little fruit, turkey bacon, and orange juice for a complete meal!
Ingredients In Vanilla Protein Pancakes
Lets start with the ingredients. Youll need the following 8 items:
- Rolled Oats: First, well start with 2 cups of rolled oats. These will create the base of the pancake batter.
- Banana: For a bit of natural sweet flavor, add 1 small banana.
- Egg Whites: Next, 1/2 cup of egg whites will help bind the ingredients together and will contribute to the pancakes fluffy texture.
- Protein Powder: Heres where the powder comes in. Include 2 scoops of your favorite protein powder vanilla is best! You can also use unflavored if thats what you have.
- Cinnamon: To add more flavor, include 1 tsp of cinnamon.
- Baking Powder: 1/2 tsp of baking powder will help the pancakes cook properly.
- Salt: A dash of salt creates a subtle salty x sweet combo.
- Almond Milk: Finally, finish things off with 1 cup of almond milk.
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Other Protein Sources To Add
Not all protein types would work well with pancake mixes, but yogurt seems to work just fine. But other protein sources that could be added are:
protein or meal replacement powder
eggs or egg whites this may change the texture of the pancakes and make them eggier UNLESS you use the kind of mix that requires you to add eggs, milk and oil. Otherwise, if using the just add water mix, then again, adding eggs may make the pancakes noticeably different in texture.
oats Like eggs, oats may change the texture of the pancakes. If your kids are anything like mine and dont like the nutty texture, you may wish to forgo this addition if youre trying to be sneaky about it! But if they dont mind, oats do have 5 grams of protein per 1/2 cup dry. If I were to add oats, Id probably grind them up as much as possible in the blender to make it more flour-like.
Dont make getting healthier complicated or weird. Let me help you keep it simple with my Baby Steps To Getting Healthier tips*
Refined Sugar Free And Packed With Protein
Listen to this these protein pancakes on their own have no refined sugar because bananas got your back. Also no refined grains with a special s/o to oats on that one. Lots and lots and lots of protein from protein powder if you want and/or protein just from the eggs and egg whites. This is an everyone-wins club.
Blend that baby up and fry on a hot griddle. Like so:
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How To Store + Freeze Protein Pancakes
One of the best things about this recipe is how well these protein pancakes freeze!
Sometimes I will make a big batch of these pancakes, eat a couple for breakfast, and freeze the rest for busy mornings. I let my pancakes cool completely on a wire rack, place them on a baking tray in the freezer for about an hour and then transfer them to a freezer safe plastic bag.
They will last about 2 months in the freezer. Just take a couple out, thaw, reheat them in the microwave or toaster, and enjoy!!
For more pancake recipes, check out:
Protein Powder Pancake Recipe Ideas
1. 5-Ingredient Protein Pancakes
1 tablespoon Gainful protein powder
1 Gainful Flavor Boost packet, Madagascar Vanilla or Rich Cocoa
coconut oil, for cooking
Combine all ingredients in a mixing bowl. Mix until batter is smooth.
Lightly spray a skillet with cooking spray, or use coconut oil on a non-stick pan. Put skillet over medium heat. Pour about 1/4 cup of the batter into the pan. Cook about 3 minutes, or until pancakes begin to bubble. Carefully flip and cook for another 2 to 3 minutes.
Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. For added sweetness, top with sugar-free syrup or fresh fruit of your choice.
2. Extra Chocolatey Protein Pancakes
In a large bowl, mix almond milk and egg whites. Add protein powder, almond flour and peanut butter to bowl. Empty the Flavor Boost packet into the bowl, and mix well with whisk.
Heat a large skillet or griddle to medium heat. Add coconut oil to the skillet, then pour about ¼ cup batter into your skillet.
Cook about 3 minutes, or until pancakes begin to bubble. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Before serving, top pancakes with an extra drizzle of peanut butter or nut butter of your choice.
4. Strawberry Banana Protein Pancakes
5. Blueberry Protein Pancakes
6. Birthday Cake Protein Pancakes
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Protein Pancakes: Why Is Protein Important
Protein, one of the three key macronutrients, helps your body build and repair muscle tissue following a workout. For the record, the NHS advises that women eat around 45g a daythe equivalent of three and a half eggs, two and a half salmon fillets or five portions of lentils.
‘Protein is a macronutrient that provides amino acids, which join together to create and maintain bone, skin, hormones and muscle,’ explains Dr Graeme Close, professor of human physiology at Liverpool John Moores University, who advises some of Britain’s leading athletes on nutrition.
He advises thinking of amino acids like lego blocks. ‘When the muscles are damaged through exercise, the Lego builders are ready to re-build, but they can only get to work if you give them blocks with which to do the job, he explains.
So these protein pancake recipes aren’t simply tasty and impressive-looking brunch fare. Learning how to make healthy protein pancakes is a genuine nutrition win.
Train muscle without adequate amino acids and you leave it with no option but to break down. So, getting enough protein? It’s essential – especially for women who strength train.
Other Fiber Sources To Add
I did some research on high fiber foods and the ones that had the highest amounts of fiber I wasnt too sure they would go over well in pancakes! lol
Things such as split peas, avocado , and lentils topped the charts. So, if you can figure out a way to incorporate those items into your pancakes, have at it and be sure to let ME know how that worked out!
Otherwise, the following should suffice:
oats remember, if you use too much it might make your pancakes mushy in the middle and nutty in texture, so use sparingly unless you and/or your family dont mind!
bran might give that nuttiness we talked about earlier
apples if you wanted to do perhaps an apple-cinnamon variety
raspberries are very high in fiber if you dont mind raspberry pancakes, however one common way to enjoy raspberries with your pancakes, is to make a topping such as jam or syrup.
Now, if youre making them healthier for yourself, you probably dont have to worry as much about texture changes, etc. unless YOU dont want them gooey/nutty either! lol
But play around with the measurements, adding only a small amount of each item. Then, work up to more the next time until you find that perfect balance that is just right for you.
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Can I Make Pancakes In A Frying Pan
Grease a griddle or nonstick pan with cooking spray or a little vegetable oil. Heat pan on medium for about 10 minutes. Pour batter to form pancakes of whatever size you like. Cook first side until bubbles form on top, about three minutes then flip and cook other side until it, too, is brown, about two minutes.
What Are Protein Pancakes
Protein pancakes take the standard pancake recipe and give it a healthier, more protein-packed twist.
Pancakes and their toppings can be loaded with calories, carbs and sugar with very little protein, so they dont fill you up for long and can lead to an inevitable sugar crash. Protein pancake recipes, on the other hand, use ingredients like protein powder and eggs to amp up the protein and attempt to cut back on the carbs and sugar. Theyre often made with protein powder or almond flour instead of refined flour. One serving of protein pancakes can have 15+ grams of protein, while regular pancakes have only around 2 grams of protein.
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Can I Make Protein Pancakes Ahead Of Time
Yes, you can easily make your protein pancakes ahead of time, using either of the three methods below:
Any of these methods work great its just a matter of how much time youll have in the morning to prep and whether youd rather just grab and go or enjoy freshly cooked pancakes.
Protein Pancakes Vs Regular Pancakes
If youre wondering why protein pancakes are a better alternative to regular pancakes, you dont have to look much further than the nutritional compositions of each.
The average pancake contains about 2.4 grams of protein, while protein pancakes typically contain at least 10 grams of protein or more. Thats important because protein is critical in order to keep you feeling fuller for longer, which helps you regulate your caloric intake throughout the day.
Protein pancakes are typically higher in protein and lower in carbohydrates than regular pancakes, which are loaded with carbohydrates that your body burns through quickly. Eat a stack of regular pancakes for breakfast and youre likely to find that your energy crashes a couple of hours after your meal, leaving you searching for a snack. Protein pancakes offer a healthier way to start your morning off on the right foot.
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What Are Loaded Protein Pancakes
Not all protein pancakes are created equally, in fact many of the protein pancakes on the market today are tasteless, rubbery and dry. We wanted to create protein pancakes that taste just as good than regular pancakes, while still providing the same health benefits of a high protein alternative.
Our deliciously light and fluffy Loaded Protein Pancakes are now available in a mouth-watering range of dessert-like flavours enriched with real pieces of fruit and indulgent chocolate that melt in the mouth!
Our Loaded Protein Pancake mix couldnt be easier to prepare and is a super-simple way to prepare delicious, protein-rich pancakes in a matter of minutes! Convenience aside, their nutritional credentials stack up significantly better than your standard stack of pancakes with a whopping 4 times more protein and 8 times less sugar! Making them a perfect addition to any healthy diet, whatever your goal!
Why Is Protein Important
Huge question here! If youre wondering why I care about protein or why Im sharing a recipe for pancakes with protein, heres your answer! Protein is one of the three macronutrients that are necessary for our bodys functions . If you think protein is only necessary for professional athletes or bodybuilders, think again!
Protein is quite the powerhouse. It helps build your bones, muscles, tissues and organs and also keeps those things functioning properly. On a less science-y note, protein helps you feel full and satisfied, helps with cravings and helps maintain your weight.
I love adding protein to meals that would otherwise leave me feeling unsatisfied and hungry a couple of hours later things that are typically carb-heavy like pancakes, oatmeal and cookies. I have recipes for protein oatmeal, protein waffles and protein cookies, in case you want to check those out as well.
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