Signs You Could Be Eating Too Much Protein
Because the phrase “everything in moderation” includes protein too.
In terms of healthy macronutrients, fat and carbs both have their fair share of haters, but protein is pretty much always getting good press. It’s easy to see why: protein is an essential nutrient for strong bones, muscles, skin and pretty much every other part of the body, and it is responsible for thousands of different chemical reactions to make sure your body functions at its best. But that doesn’t mean more is always better.
People often adopt high-protein diets to help lose weight or tone up, but research shows it’s probably best to follow the current recommendation of consuming between 10 and 35 percent of your daily calories from protein.
An analysis of 32 studies related to protein consumption found there is no benefit to consuming more protein than recommended. Too much could be useless at worst and detrimental at best for healthy individuals-in no small part because eating that much protein often comes at the expense of fiber, carbohydrates or other necessary nutrients. Eating too much protein for a prolonged period of time can cause a metabolic burden on your kidneys, liver and bones, as well as potentially increase your risk for heart disease and cancer.
Here are a few major warning signs to tell if you might be packing too much protein into your day.
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Recovery And Management Of Proteinuria In Dogs
Resolving proteinuria means treating the underlying condition. Its best to detect proteinuria as early as possible so your vet can figure out whats causing it and develop a treatment plan. In some cases, such as lower urinary tract infection, the condition can be treated relatively easily and the proteinuria will go away.
Chronic causes of proteinuria, such as inflammatory bowel disease, Cushings disease, or diabetes mellitus, may require long-term treatment. During treatment, your vet will try to stabilize the disease and prevent long-term kidney damage.
Dogs diagnosed with severe kidney disease, such as severe inherited kidney disorder, cancer in the kidney, or kidney failure, may not be able to stabilize the disease or will only be able to do so for a short time.
Who Should Be Tested For Protein In The Urine
If you are part of a group that is considered high risk for kidney disease, your doctor will test your urine for protein as part of your regular preventative care. People who are at risk for kidney disease include:
- Those who are 65 or older.
- Those who have a family history of kidney disease.
- Those who have high blood pressure or diabetes.
- Members of certain ethnic groups, including Hispanics, Native Americans, Asians and African Americans.
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What Do The Urine Protein Test Results Mean
Theres a range of test results that can indicate normal kidney function. Your healthcare provider will discuss the ranges with you and tell you about your specific results. High values might mean that theres kidney disease or damage. If your test result shows a high level of protein or albumin, its likely that your provider will repeat the test.
If your second test is also high, your healthcare provider may order additional tests to further check your kidney function. When either diabetes or high blood pressure is the cause of the albuminuria, treatment of these problems may reduce albuminuria or its progression to kidney disease. Certain blood pressure medications inhibitors, angiotensin II receptor blockers) are especially helpful at limiting kidney damage after micro-albuminuria or albuminuria has been found.
Last reviewed by a Cleveland Clinic medical professional on 02/23/2020.
What Do My Test Results Mean
Test results may vary depending on your age, gender, health history, the method used for the test, and other things. Your test results may not mean you have a problem. Ask your healthcare provider what your test results mean for you.
Results are given in milligrams . Normal urine protein in adults is less than 150 mg within a 24-hour period.
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How Is Protein In Urine Diagnosed
Testing for protein in urine is typically done via a test called a urinalysis. This simple urine test can detect protein levels in the urine and can be conducted in a doctors office. After your urine sample is collected, it is tested with a dipstick. When your urine has large amounts of protein, the strip of paper will change color. Technicians may also examine the sample via microscope.
If a urinalysis detects protein in the urine, your doctor will likely order an additional urine test or tests to determine if you have kidney disease. Your doctor may also conduct blood tests to measure your glomerular filtration rate , which can tell them how well your kidneys are filtering out waste, as well as other blood tests if needed to help identify the cause of the proteinuria. Additional tests may include an ultrasound, CT scan, or kidney biopsy.
When your urine is tested for protein, the test compares the amounts of albumin and creatinine, an amino acid, in your urine. A urine albumin-to-creatinine ratio higher than 30 milligrams per gram observed more than twice over a three-month period may indicate kidney disease.
If you get an abnormal result that detects protein in urine, your doctor will also probably want to check your cholesterol levels, blood sugar, and blood pressure to determine what conditions might be contributing to proteinuria.
References For Protein In Urine And How To Lower Protein In Urine
1.Stuard S, Belcaro G, Cesarone MR, et al. Kidney function in metabolic syndrome may be improved with Pycnogenol®. Panminerva Med. 2010 Jun 52:27-32.
2.Cesarone MR, Belcaro G, et al. Kidney Flow and Function in Hypertension: Protective Effects of Pycnogenol in Hypertensive ParticipantsA Controlled Study. J Cardiovasc Pharmacol Ther. 2010 Mar 15:41-6.
3.Mayo Clinic Staff . Mayo Clinic: Protein in Urine. Symptoms and Causes. Accessed online 9/5/2016.
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Treatment Of Protein In Urine
The treatment of proteinuria depends on the cause of the problem. If what generates it is a secondary disease, you should treat it so that the presence of protein in the urine ceases.
Most commonly, doctors prescribe medications of two types when the underlying disease is diabetes or hypertension. The first are the angiotensin-converting enzyme inhibitors, we know them as ACE, for their acronym in English. The second are the angiotensin receptor blockers, or ARB.
Both medications are usually prescribed when the underlying disease is diabetes or hypertension. However, even if these health problems are not present, doctors also order such drugs to prevent kidney damage. In any case, the presence of proteins in the urine is always a reason for medical consultation.
Dont forget to what too much protein in urine means and how to treat it with your friends and family on your social networks!
How To Reduce Protein In Urine
This article was co-authored by Robert Dhir, MD. Dr. Robert Dhir is a board certified Urologist, Urological Surgeon, and the Founder of HTX Urology in Houston, Texas. With over 10 years of experience, Dr. Dhirs expertise includes minimally-invasive treatments for enlarged prostate , kidney stone disease, surgical management of urological cancers, and mens health . His practice has been named a Center of Excellence for the UroLift procedure, and is a pioneer in non-surgical procedures for ED using his patented Wave Therapy. He earned his undergraduate and medical degrees from Georgetown University and was awarded honors in pre-medical studies, urology, orthopedics, and ophthalmology. Dr. Dhir served as chief resident during his urological surgical residency at University of Texas at Houston / MD Anderson Cancer Center in addition to completing his internship in general surgery. Dr. Dhir was voted Top Doctor in Urology for 2018 to 2019, one of the top three Best Rated Urologists in 2019 & 2020 for Houston Texas, and Texas Monthly has named him to the 2019 & 2020 Texas Super Doctors Rising Stars list. This article has been viewed 223,119 times.
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Can Ckd Be Cured
There is no cure for CKD, which means that any damage to your kidneys cannot be reversed. However, if CKD is diagnosed early, there is a lot you and your doctors can do to slow down damage to your kidneys, such as making healthy lifestyle changes. Even small changes can make a big difference in keeping your kidneys working for as long as possible.
Urology Of Greater Atlanta
Protein in the urine may be a sign of serious health problems. To reduce protein levels, you need to tackle the problem that is causing the increase. The team of board-certified urologists at Urology of Greater Atlanta diagnose the cause of protein in urine and other conditions such as blood in the urine and provide appropriate treatment when necessary.
This article will cover why there may be a high level of protein in the urine, how it can be diagnosed, and what you can do about it.
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What Is The Best Cure For High Protein In Urine
Ayurvedic treatment for protein in urine may seem an outdated treatment but let us tell you that its the most effective cure for proteinuria. This holistic medical treatment mainly focusses on the internal body imbalances and correcting them naturally. In short, this natural treatment believes in working on the core of the body to correct any internal imbalance and stimulating bodys overall functionality. As a result, Ayurvedic treatment eradicates the complications of protein loss in urine and by curing the causative factors responsible for the problem. Consequently, Ayurvedic treatment for protein in urine cures your problem effectively by fixing the deep causes. In this program, herbal formulations, ancient therapies, a personalized diet and some lifestyle changes are the main elements of the treatment. Consequently, this natural treatment offers a lasting and risk-free cure to protein in urine and helps a patient live a normal life.
OPT for a reputed Ayurvedic kidney hospital like Kidney and Ayurveda to acquire the best. Overcome protein loss in urine problem with the help of Ayurvedic treatment.
What Are The First Signs Of Kidney Problems
Signs of Kidney DiseaseYoure more tired, have less energy or are having trouble concentrating. Youre having trouble sleeping. You have dry and itchy skin. You feel the need to urinate more often. You see blood in your urine. Your urine is foamy. Youre experiencing persistent puffiness around your eyes.Meer items17 dec. 2020
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Is Cranberry Good For Kidney
A: Cranberry juice is very low in potassium and has been shown in randomized trials to prevent urinary tract infections in ladies with recurrent infections. It can be safely used in patients with very low kidney function, even in Stage 4 chronic kidney disease with elevated creatinine levels.24 nov. 2009
How Is The Test Given
The test doesnt require anything other than normal urination. There are no risks involved.
The test may be performed at home or in the hospital. Generally, youll be given one or more containers to collect and store your urine over a 24-hour period.
Usually, youll start in the morning. You wont save the urine during that first trip to the bathroom. Instead, flush and begin keeping track of time. You will collect the rest of your urine for the next 24 hours.
Store your urine from the 24-hour time period in a cool environment. It can be kept in the refrigerator or on ice in a cooler.
Label the container with your name, date, and time of collection. After 24 hours of urine collection, the samples must be taken to a lab for analysis. If youre at home, your healthcare provider will tell you how to transport the urine.
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Is Protein In Urine Cause For Concern
Now if you continually experience a foamy urine or bubbly urine, regardless of the amount of protein you are consuming, then you should go see a doctor. Foamy urine can also be a symptom of a more serious issue. Persistent proteinuria can be a sign of a kidney infection problem, kidney damage or a gallbladder problem.
Repeated or persistent proteinuria is not something to be taken lightly, since it could be a sign of kidney problems. You should note the frequency in which you notice the protein in your urine. If you are concerned that the proteinuria may be a frequently occurring issue, try keeping a journal to record each incident of frothy or bubbly urine. Then report this information to your doctor.
On a side note, when people are trying to diagnose Proteinuria, they usually refer to it just as Protein in Urine, and in their internet search protein is commonly misspelled as Protien in Urine. Its one of those times when the i before e rule doesnt apply, so its an easy mistake. Many people are not familiar with the term proteinuria, so its not misspelled as frequently, but thats only because not as many people type proteinuria in their internet searches or should we say, Google searches?
How Do Doctors Treat Protein In The Urine
Doctors treat the cause of protein in the urine:
- If you have diabetes, your doctor will help create a treatment plan to keep it under control and slow down damage to your kidneys. They may recommend that you:
- Check your blood sugar often
- Take certain medicines
- Follow a diabetes-friendly eating plan
- Be active most days of the week
Drinking water will not treat the cause of protein in your urine unless you are dehydrated. Drinking water will dilute your urine , but will not stop the cause of your kidneys leaking protein.
If you have protein in your urine, talk with your doctor to choose the best treatment option for you.
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How Many Cups Of Tea Is Too Many
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 34 cups of tea daily without adverse effects, but some may experience side effects at lower doses.
How Is The Urine Protein Test Used For Determining Micro
You will be asked to give a urine sample. Your doctor will decide if the sample can be a random sample provided at your doctor’s office or needs to be a sample collected over a certain time frame . In either case, you will be given a container and instructions for properly collecting a urine sample. The sample will then be tested to determine the amounts of protein or albumin in it. Your doctor may also order a blood test to check for other signs of kidney damage .
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How Long Will I Have To Wait For A Transplant If I Need One
The process of getting listed for a kidney transplant often begins after you your evaluation. The average wait time for a kidney from a deceased donor is three to five years. If you have a donor who is willing and able to give you a kidney, you can have your transplant as soon as both you and your donor are ready. Learn more about the kidney transplant waiting list and what you can do while you wait.
Is A Low Protein Diet The Answer
Even though it makes intuitive sense, and even though excess protein in the urine is directly associated with hyperfiltration, at this time the effect of protein restriction on renal function is uncertain. For now, suffice it to say that a moderate protein diet with about 0.8 grams per kilo body weight of protein per day, might be beneficial but going on a low protein diet may not be of benefit.
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What Causes Protein In Urine
Before we go on to the actual reasons why proteinuria can be a concern, its worth pointing out that protein in the urine can have causes that are unrelated to major health problems. Relatively benign reasons for proteinuria include:
- Prolonged exposure to hot or cold temperatures
- Heightened emotional stress
- Heightened periods of physical stress
Therefore, proteinuria in and of itself is not an indicator of much. It takes looking at the protein levels alongside other symptoms and signs for your doctor to make their diagnoses. Three of the more common causes of proteinuria are outlined below.
Protein In The Urine Is Not Just An Effect Of Ckd It Could Be A Cause
Now we know that proteinuria indicates damage to the kidney’s filter, and hence CKD. But if protein in the urine is just another downstream effect of kidney disease, then why do nephrologists make so much fuss about treating it?
Protein in the urine is not just another consequence of CKD, it directly makes kidney disease worse. It leads to further kidney damage, which leads to even more protein in the urine. It might start off as an effect, but it soon becomes the cause as well. Protein is not just a sign of the problem, it is the problem.
Let us look at the evidence to support the above conclusion. A lot of research has been done on this, and today, minimizing proteinuria is a valid “target” for retarding the progression of CKD.
A key factor in the progression of kidney disease is elevated pressure inside the kidney’s filter, the glomerulus. This is called intraglomerular hypertension. This leads to elevated filtration rate in the initial stages of kidney disease. Over the short term, this might help the kidney numbers “look pretty.” In the long run, it is actually maladaptive and GFR drops and is the reason for scar tissue formation is many kinds of CKD, e.g., diabetic kidney disease.
Protein in the urine makes intraglomerular hypertension worse. And so we have medical evidence that indicates that untreated proteinuria significantly increases the chances of your kidney disease progressing to failure .
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