Dry Ingredients: Oats Puffed Rice Cereal And Graham Cracker Crumbs
The recipe calls for rolled oats, but quick oats would work fine if thats all you have on hand. Though I wouldnt recommend something like steel cut oats.
If youre unfamiliar with puffed rice cereal, its kind of like Honey Smacks in raw form. If you have trouble finding this in your local grocery, you can order it from Amazon. Puffed kamut seems to be a viable alternative.
Beyond this protein granola, puffed rice cereal on its own is a great way to increase the volume of snacks or add crunch to yogurt.
For the graham cracker crumbs, you could use any crushed cereal or sweet cookie. Or you could swap it entirely for chopped nuts like the pumpkin seeds in my high protein pumpkin spice granola.
Health Warrior Pumpkin Seed Bars
The Ingredients: The protein in these plant-powered bars comes from pumpkin seeds for a magnesium-rich boost. Magnesium plays a key role in energy production and helps to control your bodys stress response. Pumpkin seeds are also excellent sources of iron, zinc and antioxidants.
The Flavor: These bars come in decadent flavors like Dark Chocolate Peanut Butter and Dark Chocolate Coconut Almond.
The Nutrition Facts: This healthy protein bar is under 200 calories, has just 6g of sugar, and packs in 2g of fiber and 8g of protein. Plus, they are USDA Certified Organic, Non-GMO Project Verified and Gluten-Free.
$16.49 for a variety pack of 12,
Peanut Butter Cereal Bars For Weight Gain
- Calories: 440 calories / 100 g
- Macronutrients: 12 g of protein, 60 g of carbs, and 18 g of fat
Since these peanut butter cereal bars are high in calories and make for a solid source of macronutrients, they are a great snack to eat on the go or as a small meal replacement.
- 1 1/4 cups old fashioned rolled oats.
Find directions on how to mix the ingredients here: fabulous fig bars recipe.
For a boost of calories, switch dried figs for some high-calorie fruits, like dried goji berries or others.
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Are Protein Bars Good For Weight Loss
Depending on its ingredients, protein bars can be a healthy source of calcium, potassium, vitamin B, fiber, and iron. They can also aid in the development of muscle mass and even the reduction of body fat. In addition, protein bars may be a satisfying meal substitute or post-exercise snack after a workout.
Rise Whey Protein Bars
These Rise Whey Protein Bars have 20g of protein per bar, and they are only 280 calories! These healthy protein bars come in lots of different flavors, and are made with just 3 all-natural ingredients.
Rise Whey Protein Bars are great weight loss protein bars for meal replacement. They are a little high in calories as a weight loss snack, but make a great breakfast or meal replacement high protein bar for on the go.
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Epic Chicken Sesame Bbq
The Ingredients: This healthy protein bar is made with high-quality lean chicken and whole foods like hemp seeds, garlic, and ginger. These foods are antioxidant and anti-inflammatory superstars. The organosulfur compounds in garlic may help inhibit anti-inflammatory enzymes and ginger acts as a natural remedy for nausea and bloating.
The Flavor: EPIC is reclaiming the traditional beef jerky category with this line of jerky-inspired meat bars. Thumbs up for when youre craving something savory versus sweet.
The Nutrition Facts: This superstar bar packs 15g of protein in just 120 calories and contains only 3g of sugar.
$28.99 for a box of 12,
Who Shouldnt Buy Extend Bar Blood Sugar Control Protein Bars
- People who want a higher calorie content in their protein bar should know that these bars only contain between 130 and 160 calories.
- Athletes who want a higher protein content can get higher protein content from other products, as these range from nine to 12 grams of protein per bar.
If youre trying to avoid a sugar high and then crash, Extend Bars might be able to help with their slow-release carbs and no added sugars. Theyre especially ideal for people with diabetes who are constantly watching their blood sugar levels.
Also Check: How Much Protein Does The Body Need Daily
Super Pop Snacks Peanut Butter Chocolate
The Ingredients: This Super Pop Nut Butter Bar is made with all natural, organic and non-GMO ingredients such as peanut butter, honey, quinoa and brown rice crisps, pea protein, and flax meal. The chocolate in this bar is dairy free, making it an allergen-friendly option.
The Flavor: The flavor profile of this bar is a match made in heaven. Who doesnt love chocolate and peanut butter? The sweet tooth satisfying flavor coupled with the softness of the bar and the added crunchiness of the organic quinoa and brown rice crisps check a lot of boxes.
The Nutrition Facts: For a total of 260 calories, this bar provides 10g of plant-based protein, 4g of fiber, and heart-healthy unsaturated fats.
$34.99 for a box of 12,
Who Shouldnt Promix Crunchy Puff Bar
- If youre looking to put on muscle mass and bulk up, these are lighter in calories and protein than some other bars on this list.
- Anyone who is allergic to or doesnt like marshmallows should avoid these bars.
If youre bored with the same grainy texture you find in many other protein bars, these offer a change of pace with high-quality, all-natural ingredients that offer a little crunch. These bars are available in four different awesome flavors, as well Snickerdoodle, Mint Chocolate, Chocolate Chip, and Vanilla.
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The Different Types Of Protein Bars
Each of the bars on this list gets their protein from different sources more on that in a moment. But thats not the only thing that makes them different.
Aside from protein content, some of these bars contain added sugars, while others do not. Some bars are gluten-free. One contains meat, and one is completely vegan. They all bring something unique to the table, no matter which type they are. Each type of protein found in these bars have their benefits and drawbacks, all of which depend on you as an athlete.
Read Also: How Much Protein In Ensure
Can You Eat Protein Bars Every Day
If you’re consistently active every day then yes, eating one protein bar each day is fine, though that’s about as much as you’d want. However, it’s not recommended you rely solely on protein bars as a foundational part of an everyday diet. Consult with a doctor or a dietitian to see what kind of impact protein bars will have on your diet and if eating them regularly is acceptable.
What Difference Does The Type Of Protein Make
Protein brands will offer many varieties in their bars, and the terms used can be pretty confusing for the layman. Luckily, it shouldnt matter too much which protein is in your bar.
The different types of protein matter much less in a protein bar than they do in shakes, says Frank, since the rate of absorption for proteins are inherently slowed when put into a solid form and paired with dietary fats and fibres.
The types of protein with higher biological values are still technically better but ultimately they’re all close enough that debating about milk protein concentrate versus whey isolate is irrelevant.
A couple of things you should look out on the label is whether there is a high amount of gelatine or soy concentrate, says Frank.
The only real ways that the protein type is relevant is if there is a high gelatine content, which provides amino acids and appears as protein on a nutritional label but is not a nourishing protein type, or if you’re getting 30g of soy concentrate, since in high doses there could be a mild oestrogenic effect and 30g of the protein is a pretty high dose. Keep in mind soy lecithin is not soy protein and is totally fine in a protein bar.
Recommended Reading: How To Increase Protein Intake
How To Choose The Most Popular Low Calorie Protein Bars
The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.
What Healthy Protein Bar Are You Going To Try
Remember, when it comes to the healthiest protein bar choices, reading the nutrition label and keeping an eye out for sneaky ingredients is key. We also recommend sticking to protein bars when youre busy, or in a pinch and it is the healthiest option around. Otherwise, we always suggest filling your plate with whole foods first.
Recommended Reading: What Is The Best Natural Protein
The Most Filling Protein Bar: Quest Protein Bar
Protein source: Whey
Nutrition info: 180 cal, 20g protein, 7g fat, 24g total carb
Quest Bars remind me of the three-course chewing gum from Willy Wonka because they freakishly taste like whatever food theyre trying to imitate. I have sampled almost every Quest Bar flavor, and though Ive had brief obsessions with the chocolate sprinkled doughnut and mint chocolate chunk varieties, I find the double chocolate chunk the most reliable.
Because theyre both high protein and pretty ubiquitousyoud be hard-pressed not to find at least one flavor of Quest Bar at a grocery or convenience storetheyre also the best option for when youre at the airport and want a snack that has a bit more substance than a bag of Cheez-Its. They have more protein per serving than almost any bar on this list, and because more than half of the total carbs are from fiber, theyll keep you full for a long time. They dont have the purest ingredients , but if your vice in life is artificial sweeteners, then theres a lot to love here.
Aloha Coconut Chocolate Almond
The Ingredients: This bar has a longer list of ingredients, and while were not big fans of vegetable glycerin, there are some great ingredients found in this plant-based protein bar. The first ingredients are brown rice protein and pumpkin seed protein, which makes it stand out from other bars on this list. Pumpkin seeds are a great source of healthy fats and nutrients like iron, calcium and beta-carotene.
The Flavor: The coconut flavor will add a tropical twist to your day!
The Nutrition Facts: The Aloha Coconut Chocolate Almond bar will give you 14g of protein, 4g of heart healthy monounsaturated fats, 32mg of calcium and 2mg of iron.
$29.99 for a box of 12,
Read Also: How To Eat Less Protein On Keto
German Chocolate Protein Bars
Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein
This decadent protein bar is a guaranteed winner. Rich dark chocolate, shredded coconut, and naturally sweet Medjool dates mend together so wonderfully, youll have a hard time stopping once you dig in!
Get the recipe from My Darling Vegan.
Zing Coconut Cashew Crisp
The Ingredients: Zing Bars have significantly more ingredients than other bars on this list, but are included for their flavor variety and because theyre created by two busy parents and full-time registered dietitians. They understand the need for a healthier grab and go alternative. A plant-based protein blend of rice protein and pea protein, cashews, organic quinoa, cashew butter and almond butter are all ingredients to boast about in these delicious, healthy protein bars.
The Flavor: This flavor is unique and provides the perfect blend of sweet and creamy meets nutty and crunchy.
The Nutrition Facts: These bars contain 10g of protein, 5g of fiber and contribute to 10% of the recommended Daily Value for iron.
$26.40 for a box of 12,
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High Protein Snacks That Are Healthy And Portable
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
When you live a busy lifestyle, snacks can be useful when hunger hits and you dont have time to prepare a meal.
However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.
The key is to make sure your snacks are nutritious and contain protein.
Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels .
Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when youre on the go.
Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack.
Its very high in protein, containing an impressive 9 grams per ounce .
Beef, chicken, turkey, and salmon are often made into jerky. It can be found at most grocery stores, but keep in mind that store-bought versions are typically high in added sugar and artificial ingredients.
Your best bet is to make your own jerky, using only meat and some seasonings.
The 10 Best Protein Bars For Weight Loss
In this article you will find The 10 Best Protein Bars for Weight Loss. Along with 5 reasons why each of these are the best healthy protein bars, and links to add the weight loss protein bars to your shopping cart.
All 10 are natural protein bars, and we made sure to find a good mix of vegan and plant based clean protein bars. And whey/egg based high protein bars. Youll find the best protein bars for weight loss for all diets and personal preferences.
All 10 of these protein bar brands make all natural healthy snack bars, and many different flavors as well.
The 10 Best Protein Bars for Weight Loss have vegan/plant based, as well as whey/egg based high protein bars
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The Best Crunchy Bar: Kind Protein
Protein source: Soy
Nutrition info: 250 cal, 12g protein, 18g fat, 17g total carb
Most protein bars resemble a large eraser made up of thick, uniform paste. Gluten-free Kind Protein Bars, on the other hand, have actual texture and crunch. Theyre quite similar to the original Kind bars in taste and appearancetheyre packed full of almonds and peanuts, but they have double the amount of protein and keep you full longer thanks to 5 grams of fiber from chicory roots. The main source of protein here is soy protein isolate, so if you have any soy sensitivities, these should be avoided.
Superfruit Slam Meal Replacement Probar
- Macronutrients: 9 g of protein, 60 g of carbs, and 18 g of fat
- Price per 100 g: $3.92
- Where to find: Amazon, Pro Bar official website
Being one of the most popular high-calorie meal replacement bars on the market, the Superfruit Slam ProBar contains a treasure of carbs and decent amounts of protein and fat. Whats even better is that you can enjoy these benefits for a cheap price thats 22% below the average bar included in our research.
One Superfruit Slam Meal Replacement ProBar weighs 85 g.
Other bar characteristics: gluten-free, soy-free, non-GMO.
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Almond Butter Perfect Keto Bar
- Calories: 533 calories / 100 g
- Macronutrients: 22 g of protein, 24 g of carbs, and 42 g of fats
- Price per 100 g: $7.40
- Where to find: Amazon, Walmart, Perfect Keto official website
The Perfect Keto Bar with Almond Butter flavor is the second most nutritious high-calorie bar among the most appreciated whole food bars on the analyzed global marketplace, and the second most expensive as well.
This Perfect Keto Bar has a high number of proteins while featuring solid amounts of fat and carbs, which makes the bar a great aid in building muscle.
One Almond Butter Keto Bar has 45 g.
Other bar characteristics: keto-friendly.
- Macronutrients: 20 g of protein, 33 g of carbs, and 37 g of fat
- Price per 100 g: $6.86
- Where to find: Amazon, OHi Food official website
As a plant-based energy bar, the Super Green OHi Bar is a calorie-dense whole food snack that is rich in all three macronutrient groups.
In addition, this bar contains spirulina, which is one of the high-calorie vegetables you can add to your diet.
One Super Green OHi Bar has 51 g.
Other bar characteristics: grain-free, gluten-free, soy-free, paleo, non-GMO.
Do Protein Bars Make You Fat
Weight growth is a problem. Many protein bars are calorie dense, which means that they deliver a considerable number of calories in a single serving, making it simple to increase the number of calories consumed without having to consume a large amount of additional food. These are simple to ingest between meals, allowing you to add more calories to your diet and so increase your weight gain.
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