Protein Intake And Kidney Damage
The kidneys are remarkable organs that filter waste compounds, excess nutrients and liquids out of the bloodstream, producing urine.
Some say that your kidneys need to work hard to clear the metabolites of protein from your body, leading to increased strain on the kidneys.
Adding some more protein to your diet may increase their workload a little, but this increase is quite insignificant compared to the immense amount of work your kidneys already do.
About 20% of the blood your heart pumps through your body goes to the kidneys. In an adult, the kidneys may filter around 48 gallons of blood every single day.
High protein intake may cause harm in people with diagnosed kidney disease, but the same doesnt apply to people with healthy kidneys (
In conclusion, there is no evidence that a high protein intake harms kidney function in people who dont have kidney disease.
On the contrary, it has plenty of health benefits and may even help you lose weight .
A high protein intake has been shown to accelerate kidney damage in people who have kidney disease. However, higher protein diets dont adversely affect kidney function in healthy people.
Whey Protein Supplements Can Help Boost Your Protein And Bcaa Intake
Proteins are the main building blocks of the human body.
Theyre used to make various important things, including tendons, organs and skin, as well as hormones, enzymes, neurotransmitters and various molecules.
Proteins are also the building blocks of the contractile elements in your muscles.
Theyre assembled from amino acids, smaller molecules that are linked together like beads on a string.
Some amino acids are produced by your bodys cells, while others are supplied by the food you eat. The ones that you must get from foods are termed essential amino acids.
Proteins that supply all nine essential amino acids are the best, and whey protein is loaded with them.
Its particularly high in important branched-chain amino acids like leucine, and also contains a high amount of cysteine .
Studies show that leucine is the most anabolic amino acid, and cysteine can help boost levels of the cellular antioxidant glutathione .
Whey protein appears to be particularly effective at stimulating growth in humans. In fact, human breast milk is 60% whey, compared to 20% in cows milk .
The proteins in whey are of a very high quality. Theyre loaded with essential amino acids, including leucine and cysteine.
There are several popular types of whey protein.
Their main difference is in the way they have been processed.
Whey protein concentrate seems to be the overall best option. Many options are available online.
Benefits For Weight Gain
Whey protein, consumed as part of a weight gain diet, can also help you pack on pounds. Simply adding a whey protein shake to your typical diet can promote weight gain. If you drink a 250-calorie whey protein shake on top of what you’d need to maintain your weight, you would gain weight at a rate of slightly more than a half-pound per week.
Adding whey to your routine might also help you bulk up and add lean muscle to your frame, as long as you pair it with strength training exercises. Whey serves as an ideal source of protein for post-workout recovery, according to a review published in the Journal of the International Society of Sports Nutrition in December 2012, due to its high protein quality and bioavailability. That means taking a whey shake after a tough strength workout provides nutrients you need to support muscle growth so you can add lean mass to your frame. For the best results, check the nutrition label on your whey supplement to look at the amino acid breakdown each serving should provide 3 grams of leucine for muscle-building benefits.
Read more: Is Whey Protein Good or Bad?
You May Like: Which Protein Powder Can You Buy With Food Stamps
Using Whey As A Weight Gainer
Add whey as part of your increased calorie intake to help your healthy weight gain plan stay on track.
This will help you bulk up with lean muscle when paired with the right kinds of exercise. Strength training is essential so that you can build muscle with the whey protein youre consuming.
A 2012 review by the Journal of the International Society of Sports Nutrition found that whey was the ideal protein source during post-workout recovery periods.
Thats because it has such high quality as a protein and is easily processed by your body. For this purpose, check your whey supplements to see that they have at least three grams of Leucine, which is the ideal amount for building muscle.
Q: Do I Need Any Special Equipment For Whey Protein Drinks
A: This all depends on the brand you buy. The good thing about most whey protein supplements is that they come in powder form, so you can add them to your drinks at home. But you may need a blender at the very least to prevent any chalky textures. Some companies also sell specialty shakers that combine the powder and beverage together. This approach also saves on the clean-up, as you can drink it right out of the shaker. Check out some of these shakers sold by Blender Bottle and Ideal Shape for blending your own whey protein drinks at home.
You May Like: Which Protein Powder Can You Buy With Food Stamps
Sure Youve Done Some Research But You Still Cant Quite Decide Whether Or Not Whey Protein Is For You
So you know whey protein by name and reputation and have come to view it as synonymous with health, fitness, and muscle development and recovery, but for those of us out there looking to trim a few pounds, gain lean muscle or move down a pant size, does adding whey protein to your diet make you put on weight?
The short answer for skim readers is yes, but it is not as simple as that. The same as with any aspect of dietary additions, where your body is not making use of that additional fuel, or your balance of exercise and intake is off kilter, essentially too much whey and not enough exercise could result in more body fat. But dont stop reading here. Before you go and bin this invaluable part of your gym supplement arsenal, there are some facts that you need to know.
First up, lets take a look at what whey protein actually is.
Lowers Blood Sugar Levels
Whey protein’s natural properties may help lower blood sugar levels. However, if you are taking prescription drugs, herbal medicines, or supplements that affect blood sugar, caution is highly advised when consuming whey protein. Always consult with a qualified healthcare professional and have your blood sugar levels constantly monitored in case there are adjustments to your consumption.
The Best Choice Is Whey
Once you understand a bit about how your body uses protein to build muscle, its clear why whey protein is such a good choice.
Although it doesnt necessarily cause weight gain, this can be used as a means of adding weight the healthy way. With whey protein plus a healthy diet and a great exercise regimen, its easy to gain clean mass at the rate you want.
Once youve met your weight goals, whey protein can still help you maintain and build muscle without putting on more weight. Its all about how you adjust your diet.
Step away from the unhealthy, unnatural weight gainer products and give your body whey protein, a substance thats been tested and proven to work time and again.
Have you triedwhey protein as a weight gainer or are you considering trying it? Leave a comment below!
Retains Muscle And Manage Weight
It has already been proven that customizing your whey protein shake and adjusting the calorie dosage helps in reducing or adding weight. In a study published in Nutrition and Metabolism, whey demonstrated an ability to help retain muscle and manage weight. Obese people were asked to drink a whey protein shake to help them lose body fat. Another group of obese people was given a different kind of shake. Both groups followed the same diet method for a period of 12 weeks.
Not only did the group with a whey-based diet succeeded in losing more body fat, but the members also retained much of their muscles compared to the other non-whey group. Muscle retention is particularly important in maintaining your weight. If you have leaner muscles, then you will also be able to burn your calories faster. Lean muscles boost a person’s metabolism and preserve their weight.
Read Also: Can You Buy Premier Protein With Ebt
Whey Protein And Weight Loss
If you’re trying to avoid weight gain, or lose weight, including more whey protein in your diet might help. According to Harvard’s T.H. Chan School of Public Health, protein tends to make people feel more full for longer, for fewer calories. In fact, a January 2015 article published in the European Journal of Clinical Nutrition found that whey protein increases blood levels of several hormones that are related to satiety, or the feeling of fullness.
Higher protein diets may also help to maintain lean muscle mass if you’re eating to lose weight. That might be helpful for your metabolism. The results of a small research study published in the May 2017 issue of the Journal of Strength and Conditioning Research showed that men who used a whey protein supplement along with a calorie-restricted diet lost weight but maintained more muscle than men who used a carbohydrate-based supplement.
Does Whey Protein Make You Gain Weight
You have been a thin person your whole life. You decided to go to the gym because you wanted things to improve. You gained a few pounds in the first few weeks of daily exercise, but your poor eating habits wiped out all of your gains. As a result, youre also very skinny. But that hasnt deterred you from attempting it. You bought the first whey protein supplement not long ago. All that is left for you to do now is figure out how to get the most out of this bodybuilding supplement and gain weight. Assisting you in gaining weight with Whey Protein.
Recommended Reading: Can You Buy Protein Shakes With Ebt
How Do Protein Shakes Help You Gain Weight
Are you often consuming protein shakes and noticing an increase in your weight? As with most foods, Melissa Morris, Ed.D., a nutrition professor at the University of Tampa, adds, its absolutely easy to go overboard.If it happens, you could gain weight as a result.
Thats fantastic if thats your objective. However, if you dont want to gain weight, keep two things in mind: whats in your smoothie and how many calories youre taking in total.
Whey Protein Is Considered One Of The Best Supplements For Those Who Want To Lose Weight Reduce Belly Fat And Build Muscles
New Delhi: A lot has been said about whether or not you can take protein powders and lose weight without exercise. Numerous studies have shown that some forms of protein, such as whey, are better than others and can help you achieve a variety of particular fitness goals. Whey protein can be an excellent addition to your weight loss diet if youre trying to gain muscle, increase strength and lose significant amounts of body fat, including excess belly fat.
While theres no magical single food that will make abdominal fat disappear overnight, having whey protein as part of a calorie-controlled diet might help you lose weight and get the job done. The fact of the matter is that losing body fat requires you to consume fewer calories than you burn. Probably the most popular today, whey protein is considered one of the best supplements for those who want to lose weight, build muscles and maintain health. Read – Weight loss: 5 best protein powders that will help you lose weight and flatten your tummy
Don’t Miss: Does Ebt Cover Protein Shakes
What Is Soy Protein
Soy protein isolate is a 90 percent refined protein version of soybeans. Isolates are typically employed to improve the texture of meat products, although they may also be purchased as a powder.
The concentrate is also utilized in a variety of culinary items. Itâs commonly found in baked foods, cereals, and various meats, such as chicken. Because concentrate is readily digested, itâs used in infant formula, pet food, and other powder forms.
Soy flour is typically produced by crushing soybeans. Soy flour comes in three varieties: lecithinated, defatted, and natural. Soy flour that has had lecithin added to it is known as lecithinated soy flour. The oils have been removed from defatted soy flour, which has a protein value of 50%. Finally, all of the natural oils in soy flour are present. Gluten-free soy flour has become a popular option for folks who are unable to digest gluten.
All varieties of protein powder helped research participants who were on a calorie-restricted diet lose weight, with greater fat loss than muscle loss, and lower blood pressure.
Can Too Much Protein Cause Weight Gain
We all need to consume protein each day it is essential for life. Alongside carbohydrates and fat, it is one of the three main ‘macronutrients’ in our daily diet. Anyone who studied science in school will know that protein is one of our cells’ building blocks, supporting the biochemical functions within our bodies.
Given its popularity for gym-goers and athletes, its importance in muscle development and tissue repair is well-known. As humans, we get our protein from a whole range of sources. Meat, dairy, beans, and nuts, and more are healthy sources of protein. Supplements like shakes are another common source of protein in our diets.
But, can too much protein make you fat? The short answer is yes, too much of anything can make you fat. The long answer is somewhat more complicated. Generally, the reasons for weight-gains when consuming protein should consider a person’s overall diet, including the number of carbohydrates and fats consumed.
This article examines the benefits of protein, how much protein we should be consuming, the risks of overconsumption, and the best protein sources for a healthy and balanced diet.
Recommended Reading: Can You Buy Slim Fast With Food Stamps
Your Body Absorbs Casein Protein Slower Than Whey
One of the significant differences between casein and whey protein is how quickly your body absorbs them.
Your body breaks down protein into many small molecules called amino acids, which circulate in your bloodstream until theyre absorbed.
Levels of these amino acids stay elevated in your blood for four to five hours after you consume casein but only 90 minutes after you consume whey .
This is because the two proteins digest at different rates.
As it does in cheesemaking, casein forms curds once exposed to the acids in your stomach. These curds lengthen your bodys digestion and absorption processes.
Therefore, casein protein provides your body with a slow, steady release of amino acids, making it ideal before fasting situations, such as sleep (
Casein protein digests slowly while whey digests quickly. These differences in absorption rates make casein protein good before bed and whey protein ideal for around your workouts.
Types Of Protein Shakes
There are three types of protein powders: whey, casein, and soy. All of them stimulate muscle growth differently.
Whey protein is digested faster, providing instant MPS, making it a good post work-out drink. Soy and casein are digested slowly, prolonging MPS through the night. Casein protein is the slowest, making it the best for overnight recovery.
Recommended Reading: Is Pedialyte Ebt Approved
Why Protein Is So Vital
The Centers for Disease Control and Prevention explains that there are 20 different amino acids that together make up the proteins we need for the structure of every cell, tissue and organ. Some of these can’t be made by the human body, so they are known as essential amino acids that is, it’s essential that the diet provides them.
According to the Academy of Nutrition and Dietetics, any time your body is growing or repairing itself, protein is needed. The nutrient also helps:
- Fight infection
- Carry fats, vitamins, minerals and oxygen around the body
- Keep body fluids in balance
- Clot blood
The British Nutrition Foundation adds that protein tends to make people feel fuller than carbohydrates or fat. Getting plenty of the nutrient may therefore make it easier to control your calorie intake.
How much is the right amount? According to the Cleveland Clinic, adults require 0.8 grams of protein per kilogram of body weight . However, very active people need more. Endurance athletes require 1.2 to 1.4 grams of protein per kilogram of body weight and strength athletes require 1.2 to 1.7 grams of protein per kilogram of body weight.
This means if you weigh 140 pounds , you could need as little as 50 grams of protein if you aren’t active, or as much as 108 grams if you pump a lot of iron.
Can Adding Whey Protein To Your Drinks And Shakes Help You Lose Weight
Getting adequate protein is essential when youre losing weight. It helps keep you full while also fueling muscle mass instead of fat . One study of obese older adults found whey protein beneficial in helping with weight loss. The study participants also took vitamin D and leucine. Researchers found that this combination with whey protein helped participants preserve muscle mass a key benefit, as many people unintentionally lose muscle while also trying to lose body fat.
The caveat is that whey protein isnt any more effective than other forms of the macronutrient when youre trying to lose weight. Its successful when used in combination with a low-calorie diet and exercise plan. In fact, some studies have even suggested that whey contributed to weight gain in some people who were trying to drop pounds.
You May Like: What Else Has Protein Besides Meat