Does Vital Protein Collagen Make You Gain Weight

What Is Vital Proteins Collagen Peptides

A Nurses Review on Vital Proteins Collagen Peptides // Hair Growth & Weight Loss?!

To start, Vital Proteins Collagen Peptides is a revitalizing protein that comes in multiple flavors, including dark chocolate blackberry, vanilla, mixed berry, and unflavored. The product comes in powder, drink, and shot form.

The ingredients are grass-fed, pasture-raised bovine-hide collagen peptides and amino acids. It is recommended you combine 1-2 scoops in 8 oz. of liquid twice a day. We like that the bovine is grass-fed and it is gluten, rBGH, GMO, and Ractopamine-free.

Vital Proteins is the company behind the supplement. They earned a B- on the BBB along with 1.04 out of 5 stars, based on 24 customer reviews. You may be wondering where to buy vital collagen peptides? Well, you can purchase through the official website and Amazon. We like that it claims it revitalizes the skin and benefits joints, and this is what the research has to say:

  • Experimental and Therapeutic Medicine: Consuming collagen has been shown to aid in the skin restoration process.
  • Molecules: When blended with cellulose or chitosan, collagen can have antimicrobial properties and promote collagen production in the body.
  • Nutrients: Collagen, when combined with other herbal extracts, has the potential to improve skin hydration.

The Bottom Line Does Vital Proteins Collagen Peptides Work

Can you benefit from Vital Proteins Collagen Peptides? Well, we like that the product contains an ingredient promoting anti-aging and it may revitalize your system. Still, we have issues with the limited amount of research supporting the claims. Theres also the concern customers mentioned about the quality and mild side effects.

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  • Stay away from this product J

    My skin is normally clear and radiant. After taking this supplement just once I got acne on my entire face, headache for few days and bloated stomach.


  • Gigi

    Ive only started using this product for 2-3 days. My side effects were immediate: itching, eczema, bloating, stomach pains, nausea, extreme exhaustion..very disappointed! I really had high hopes. I plan to go back to my previous collagen protein from Trader Joes which is a lot better in price, no negative side effects, and it actually dissolved immediately as promise unlike this one.


How To Use Collagen For Weight Loss

Implementing collagen into your daily routine is way easier than you may think. Collagen products are now widely available, and they come in many forms. You can get your collagen from bone broth, for example, but many find it easier to use collagen supplements instead. The most popular way of adding collagen into ones diet is through using collagen peptides, which are hydrolyzed collagen molecules in powder form that can be absorbed into just about any liquid, hot or cold!

We recommend Further Food Collagen Peptides, because they are organic and GMO-free. They are sourced from grass-fed bovine hides from South America, and are highly bioavailable. Further Food Premium Marine Collagen Peptides are also a great source of hydrolyzed collagen that sustainably comes from wild-caught codfish. Both of these collagen products are flavorless, so you can add them into virtually any recipe! Of course, if youre looking for some flavor, try Further Food Chocolate Collagen Peptides or our Vanilla Collagen Peptides!

Lets not forget that gelatin is packed with collagen as well, and we have our Premium Gelatin Powder thats great for recipes requiring a special, jelly-like texture.

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The Longevity Health Benefits Of Collagen

Im convinced that our western society consumes more meat than necessary for optimal health.

Most of the meat we eat is awful for us. The popular notion to eat less meat completely misses the point if the meat we do eat is still garbage.

This doesnt even get into the environmental concerns, which is a topic for another day. For now, lets talk about methionine.

Methionine is the most abundant amino acid found in muscle meats like steak. It is essential because your body cannot make it from other things. It helps your liver detoxify drugs and make certain key molecules like the hormone adrenaline.

However the often ignored dark side of methionine is that it is toxic in high amounts.

Animals who consume diets high in methionine die much younger than those eating less methionine . It follows that you should eat less methionine to live forever, right? Not so fast!

This is not necessary if you get enough of another amino acid called glycine which is shown to counteract the effects of methionine .

Your liver needs glycine in order to effectively buffer out a surplus of methionine. So the more chicken breast you eat, the more you should pay attention to your glycine intake to balance it out.

Glycine is one of the most important regulators of inflammation in your body .

The typical western diet comes up short of the 8-10 grams needed daily.

In addition to regulating inflammation in the liver, Ill later discuss how collagen also restores antioxidant status to promote longevity.

Bovine Hide Collagen Peptides

Does Collagen Peptides Powder Cause Weight Gain ...

The collagen is sourced from the hides of grass-fed cattle raised in Brazil.

Its hydrolyzed, which means the proteins have been broken down for better bioavailability, and contains type I and type III collagen peptides.

Type I collagen makes up the majority of collagen in the body. Its found in skin, hair, nails, connective tissues, and bones.

Type III is found in skin, bone, and some organs.

A 2019 systematic review of studies on oral collagen supplementation found it increases skin elasticity and hydration, which results in the diminished appearance of wrinkles.

A 2020 review shows promising results for collagens ability to relieve joint pain, but more research is still needed to identify optimal dosing.


Overall, there is moderate research to support the use of collagen supplements for skin and joint health.

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Youre Not Measuring It Properly

Your protein powder may claim it has 15 grams of protein per serving on the front of the container, but you have to be careful to make sure youre actually getting what youre looking for. Oftentimes, brands will provide you with smaller scoopers , and they write on the nutrition label that youll need two scoops to get that 15 or 18 grams of protein. If you dont catch this, and youre only using one, youd be reaping 7 grams of the muscle-building stuff.

While thats by no means a bad thing, it can be troublesome if youre making a protein smoothie and were relying on protein to balance out the carbs and sugars. Less protein means youre not going to reap the same digestion-slowing benefits of protein as you would with touble. As a result, you could be misled into thinking you can drink a larger smoothie with more carbs and sugar, which may actually make you gain weight.

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Collagen Powder Doesn’t Dissolve Well In Cold Liquids

The Vital Proteins Collagen Peptides that I used claimed that it could dissolve in hot or cold liquids. However, I found it dissolved much easier when I poured some into hot tea or blended it into a smoothie. For the majority of the two weeks, I put my peptides in my morning iced coffee. Instead of dissolving nicely, however, it ended up clumping into gelatinous pieces throughout my coffee. Although the peptides eventually dissolved with frequent stirring, I sometimes ended up slurping up chunks of the peptides.

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Vital Proteins Final Thoughts

Vital Proteins mission and overall business model is geared towards bringing clean, hydrolyzed collagen into the daily routines of millions around the world. The thousands and thousands of happy customers is a reflection of the quality products that Vital Proteins is pumping out. The fact that these products are accessible online and in stores creates a huge additional market the company has access to for people who are unable to order virtually. The taste of some of the products may be something to be desired, however, in this case, the benefits seem to outweigh the downfalls. Overall, if you are looking to provide your body with an additional boost in both your external beauty as well as your internal health, the Vital Proteins supplement line could be just what you have been looking for. Visit the official website and order Vital Proteins products today!

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Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.



Bone Broth Vs Collagen


When it comes to bone broth, its common for bone broth and collagen to be thought of as synonymous. However, thats not quite the case. Bone broth is made by simmering animal bones and connective tissue in water to extract minerals and gelatin. Collagen products, on the other hand, are made by breaking down the hides, skin, tendons, ligaments of animals, and scales of fish, using water and heat to make gelatin, often requiring up to 40 hours of simmering.

Bone broth contains collagen, but in varying quantities, depending on the product and the process of collagen production. Thats one reason we didnt include bone broth in this story: its like comparing apples and oranges because the levels of collagen in bone broths are not equal across products. A collagen peptide supplement will generally have a higher percentage of collagen per gram than products marketed as bone broth.

While the percentage of collagen per gram of collagen peptide powder isnt consistent either, we were able to find exact amounts of collagen peptides per serving. That wasnt the case for most brands of bone broths.

The exception wasAncient Nutritions Bone Broth, which has 15 grams per serving. For comparison, Vital Proteins Bone Broth has 9 grams per serving compared to the 20 grams per serving in their Unflavored Collagen Peptides.

Collagen powders vary in their granular texture, which can impact mixability.

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What Is Vital Proteins

Kurt Seidensticker, CEO, and founder of Vital Proteins started this journey all because he was experiencing knee discomfort from running. He realized that by incorporating collagen into his daily routine, he was able to provide his body with the nutrients and building blocks required to expedite his recovery and ultimately give him better performance.

Through learning the power of collagen himself, he wanted to share not only the joint benefits but the hair, skin, and nail ones too with the world and so Vital Proteins was born. It has quickly become one of the most popular collagen brands on the market today and has a ton of celebrity endorsements as well.

Collagen May Buoy Your Heart Health

Stirring collagen into your coffee may be good for your ticker, too. A small uncontrolled open label study published in the Journal of Atherosclerosis and Thrombosis in May 2017 looked at 32 participants who took a collagen tripeptide twice a day. After six months, markers of atherosclerosis , including measures of cholesterol and arterial stiffness, had improved. Researchers think that the collagen may help fortify blood vessel walls to reduce the risk of artery disease.

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Does Collagen Help Build Lean Muscle

Collagen protein performs many functions, but one of the main properties is its ability to build lean muscle which helps prevent the accumulation of excess fat and weight gain. MojoMe Collagen is a great pre-and post-workout boost, lots of our customers take it after their gym sessions to support their overall fitness and well-being because collagen, replenishes builds and promotes muscle strength. Although collagen cannot directly burn fat it does play a significant role in effective weight-loss through building lean muscle when paired with a healthy diet and regular exercise.

Collagen contributes to the maintenance of strong, pain-free joints, which are essential for maintaining joint mobility and the ability to exercise regularly. Joint pain impairs mobility and can be a huge barrier to exercise which may in turn contribute to unwanted weight gain.

Supplements Help Replace Whats Naturally Lost Through Aging

Does Collagen Peptides Powder Cause Weight Gain ...

Collagen is the glue that holds your body together, says Angelone. It makes up about one-third of the protein in your body, research shows. Thing is, she says, your body produces less collagen starting in your thirties and forties. Collagen peptides added to your diet may serve to replace what your body begins to lack as you age, and support your overall health.

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After Taking The Powdered Supplement For Over Two Weeks Here’s My Vital Proteins Collagen Peptide Review

When I started this experiment, I was curious about how long it takes for collagen supplements to work. A skeptic, I thought there was no way I would see noticeable before and after results after just two short weeks. Boy was I wrong! The following are a few significant changes I noticed by the end of my experiment. I also talk about some hyped-up results that I did not notice after my two-week experiment.

Can Collagen Cause Weight Gain

One of the questions we often receive at Absolute Collagen is: can collagen cause weight gain? After all, since collagen is the most abundant protein in the human body, found in bones, hair, nails and more, surely adding more collagen to your body will cause you to gain weight?

Well, the short answer is no, collagen does not cause weight gain. The only way to gain weight is if youre taking in more calories than you are burning, and collagen does not contain excessive calories. In fact, each Absolute Collagen sachet contains only 32 calories per 10ml serving.

Collagen is essentially a glue that holds the body together – in fact, its name comes from the Greek kolla, which literally means glue. It is found all across the body, including bones, skin, joint cartilage, nails and more.

But as well as acting like a glue, collagen also keeps your metabolism healthy to burn fat. And, as we get older, collagen levels naturally begin to deplete, with side effects including wrinkled skin, weight gain, and painful joints.

So, how does collagen relate to these side effects, and, in particular, what is the relationship between collagen and weight?

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Is It Better To Take Collagen In The Morning Or At Night

Some people claim collagen is more effective at night as our body is naturally recovering while we sleep. … However, collagen supplements seem to work equally well when taken at bedtime or in the morning. On-The-Go. All you need easy to carry dose of collagen on-the-go and drink anytime throughout your busy schedule.

Tips For Using Collagen Peptides For Weight Loss

Can Taking Collagen Make You Gain Weight?

Looking to lose a few pounds? You may have heard about collagen peptides helping with weight loss, and are wondering what all the hype is about.

Collagen is a powerful structural protein that is used for a variety of functions all over your body. Studies have indeed found that consuming collagen has some impressive benefits, especially considering that your body begins to produce less of it around the time you enter your 30s.

One of the benefits of collagen protein is that it can help you lose weight and then, once youve reached your goal, maintain a healthy weight.

When you are trying to decrease body fat and improve your fitness, you need high-quality protein and nutrients to fuel your body and cells. Without good nutrition, weight loss efforts may result in reduced overall wellness. It is important to approach weight loss with a healthy mindset and to make sure you maintain a good relationship with food through your weight loss journey. In this article, we will discuss collagen protein, collagen peptides weight loss supplements, and some other tips for successful weight management.

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Does Collagen Help Build Muscle

Collagen is a nifty little protein because it does so many things, but one of the main properties it has is the ability to build lean muscle. This, in turn, helps prevent excess fat and weight gain.

Absolute Collagen is a great post-workout boost, and lots of our Absoluters take it after their gym sessions to support their overall fitness routine, as it aids with the development and strengthening of muscle. So, while collagen cannot burn fat by itself, it plays a significant role in weight loss through building lean muscle when paired with regular exercise and a healthy diet.

As the glue of the body, collagen contributes to maintaining healthy, pain-free joints, which are essential for maintaining good levels of mobility and exercise. Joint pain can be a huge barrier to people wanting to work out and exercise more, and can contribute to unwanted weight gain as a result.

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