Does Six Star Whey Protein Have Creatine

Sweet Potato Protein Drink

Six Star: Whey Protein Supplement Review

1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream1 cup sweet potato, peeled and cubed1 1/4 cups water2 tsp. pure maple syrup1/2 tsp. pure vanilla extract1/4 tsp. ground allspice

Directions:Place sweet potato cubes in a microwaveable bowl with 1 tsp. of water. Cover with plastic wrap and microwave on high for 6 minutes, or until the potato is fork-tender.

Heat remaining water in a kettle to just under a boil. Combine water, milk powder and protein powder in a blender, then add sweet potato and remaining ingredients and blend until smooth.

Six Star Whey Protein Ingredients

Six Star Whey Protein features a similar macronutrient profile to Body Fortress Advanced Whey, with the same 30 g of protein and 8 g of carbs per scoop. But because Six Star use a different protein blend, theyve dropped the fat content from 5 g down to just 1 g, which also reduces the calories from 200 to 160 per serving.

The Whey Protein Plus Blend contains whey protein concentrate, whey protein isolate, hydrolyzed whey protein, and whey protein isolate. Its a unique combination that aims to speed up the digestion time , while reducing the amount of carbs and fat , and keeping the price affordable .

In addition to the high protein content, youre also getting 2.5 g of creatine per scoop. In most cases, youll consume 2 servings per day in the morning or pre-workout, and during the day or post-workout. This brings the creatine intake up to 5 g per day, which is the maximum recommended level for a maintenance phase after loading.

Vitamins, minerals, and other ingredients

In terms of micronutrients , the level of calcium is incredibly high for a protein powder. With 230 mg per scoop , Six Star Whey delivers more calcium than BSN Syntha-6, Dymatize ISO 100, and nearly twice as much as MusclePharm Combat.

Sodium content is relatively high , as is the amount of cholesterol . To put this in perspective, MuscleTech NitroTech has just 25mg of cholesterol, while Six Star Whey Isolate has 0 mg of cholesterol.

Backed by science?

Can You Mix Whey Protein And Creatine

Since theyre both popular supplements for building muscle mass, could you just combine creatine and whey protein instead of worrying about choosing one?

Many bodybuilders do just that without any problems. The additional energy from the ATP generated by creatine plus the amino acids from relatively fast-acting whey protein would ideally combine their powers for massive muscle gains.

In one study, researchers found that participants who supplemented with a combination of whey protein and creatine did perform better at bench presses. However, they also found that other participants who used only either whey protein or creatine had similarly increased squat strength.

There are no negative side effects of combining both creatine and whey protein, but you should consider the timing of each supplement. Whey protein is quickly digested and your body needs the essential amino acids it contains for muscle recovery post-workout. Creatine, on the other hand, takes longer to digest and is used for boosting strength during exercise.

So while you can take both whey protein and creatine, it doesnt make sense to mix them both together in the same protein shake. Creatine supplementation should be taken about one hour pre-workout and creatine should be consumed either during or immediately after you finsih exercising.

Recommended Reading: Are Protein Powders Good For You

What Are The Possible Side Effects Of Six Star Pro Whey Protein

  • Sodium constituting 230 mg may be some concern for individuals who experience cardiovascular issues, and this may also lead to excessive water retention which may not be ideal for people with less swollen physique.
  • The carrageenan component may lead to digestive and intestinal discomfort for some individuals. Seek a doctors advice before consuming this product. It should not be taken as the primary source of nutrition. The manufacturer warns the use of this product by individuals younger than the age of 18 and pregnant women.

Creatine & Whey Protein From Food Sources


Creatine is found in many common protein sources like red meat, poultry, and seafood. However, you have to eat a significant amount of these foods to get the same amount of creatine that you could get from a workout supplement. That could lead to increased body fat and weight gain.

In terms of getting enough protein into your system, there isnt any difference between whey protein and other complete protein sources like red meat, poultry, and seafood. If all youre concerned with is getting protein and building muscle, then creatine supplements may be the better option.

However, whey protein has essential amino acids in high concentrations and the body can digest it very quickly. You cant exactly eat a chicken breast in the middle of the weight room but you can take in additional whey protein powder for better performance and post-workout muscle recovery. Its also a great way to get protein in pre-workout without feeling overfull and lethargic.

You May Like: What Is The Best Collagen Protein On The Market

Does Body Fortress Whey Protein Come With A Scoop

Body Fortress Super Advanced Whey ProteinproteinWheyscoopscoops

. Subsequently, one may also ask, does whey protein come with a scoop?

Yes,every protein powder has scoop . it may settle down to bottom while shipping. rarely is the case that u don’t get a scoop .

Also, is Body Fortress good protein powder? Body Fortress Super Advanced Whey Protein is the ideal post-workout protein supplement featuring 100% Premium Whey enhanced with Creatine and other critical Amino Acids.

Also Know, does gold standard whey protein come with a scoop?

Yes, it certainly does!

Does body fortress whey protein have creatine?

Body Fortress Super Advanced Whey Protein features 100% premium Whey enhanced with Creatine and other critical Amino Acids to rebuild muscles faster and help you push yourself harder.


Waqas El Asri

Six Star Creatine Competitors

Explanation of Price

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

You May Like: Are Premier Protein Shakes Keto

Whey Protein Products Containing Creatine Side Effects

This author has been verfied for credibility and expertise

Whey protein is a dairy-based nutritional supplement that is used by athletes as a high-protein meal replacement to help stimulate muscle growth, repair, and recovery following exercise. Creatine is a nutritional supplement that may increase muscle strength, growth, and performance during bouts of intense exercise, which is why it is sometimes combined with whey protein powder and marketed to athletes as a performance enhancing growth stimulator. Whey protein and creatine both have potential side effects, therefore it is recommended that you consult your physician before using these two products.

How Many Carbs Sugar And Sodium Does Six Star Whey Protein Have

Six Star Pro Nutrition Product Review: Recovery Whey Protein and Creatine x3 | D Roshawn |

If youre on a low-carb diet like Keto, Paleo, or another, youll want to be sure your whey protein is low-carb. Theres no need for a whey protein to have more than 2-3 grams of total carbohydrates. Sugar should be kept to a minimum of 1 gram. Additionally, the salt content per serving should be less than 80mg.

You May Like: Are Special K Protein Bars Healthy

Side Effects Of Whey Protein

The most common side effect from whey protein is an adverse reaction to the lactose it contains. Severely lactose intolerant people might find that whey protein isnt worth the havoc it wreaks on their digestive system. Isolated whey protein with all or nearly all the lactose removed is also available to solve this issue.

Research has consistently shown that normal use of whey protein alone does not have negative effects on the liver or kidneys, nor does it make osteoporosis more likely. As long as the whey protein powder you choose doesnt have hidden dangers like tons of added sugar and calories, it should be fine to take to build muscle mass. Make sure you choose a reputable brand with a clear label as some kinds of whey protein powder were shown to contain lots of toxins.

Amazing Fall Protein Shakes

Fall! The leaves start to turn. The air has that crisp feeling to it. Youve got football, apple picking and drinks that leave wonderful, long-lasting memories.

Weve got a few twists of our own on fall specifically how to take some of your seasonal favorites and turn them into delicious protein shakes.

Check out the following recipes and make your own.

Recommended Reading: How Much Do Protein Shakes Cost

Who Are Six Star Pro Nutrition

Six Star Pro Nutrition is a complete line of premium-grade, high-quality supplements engineered by the same team of researchers that formulate MuscleTech. With a catalog that now includes protein, pre-workout powders, creatine, and amino acids, their goal is to help you build muscle, boost strength, and increase athletic performance.

Some of their current bestselling supplements include their 100% Whey Protein Powder, Pre-Workout Explosion, Creatine X3, and Testosterone Booster caplets.

In recent years Six Star have also formed partnerships with many top athletes and coaches. Strength and conditioning coach Jonathan Chaimberg , Rob Gronkowski, and professional race car driver Danica Patrick are just a few of the big names backed by the company since 2011.

A Six Star Greatness Is Earned Scholarship Award initiative was also launched in 2016. This granted one male and one female student-athlete a $15,000 bursary to put towards their college or university education.

Six Star Whey Protein Plus Review & Side Effects

Six Star Whey Protein Plus Is It The Best in 2021 ...

As an Amazon Associate I earn from qualifying purchases.

Six Star Whey Protein is one out of hundreds of protein powders on the market with star athletes claiming it worksbut is there really anything that separates Six Star Whey Protein from the rest? Youll find out in this Six Star whey protein review

Check out my list of the top 10 Best Protein Powders to learn about some of my favorite options available today, or keep reading this Six Star Whey Protein review to learn why I do NOT recommend it

By the way, the best ranked protein powder on that list is the only protein powder on the market that uses 100% pure whey protein hydrolysate, which is likely the reason why it has helped me gain so much muscle in such a short period of timeI still use it to this day.

Page Contents

See Six Star Pro Price

Read Also: What Is The Best Protein Powder For Energy

Is Six Star Whey Protein Any Good

Six StarWhey Proteingoodwhey proteinany

Six Star® Whey Protein Plus is the smarter choice to help support recovery and fuel training. * Packed with scientifically researched key ingredients that build more muscle and increase strength, Whey Protein Plus is scientifically superior to regular protein.

Also, is 6 whey isolate protein good? Six Star Whey Isolate Plus also features 11.5g of Glutamine & Precursor. Also featuring up to 1g of fat, 0g sugar, and only 3g of carbs, Six Star Whey Isolate Plus will help you build lean muscle and improve recovery after exercise. * Trust Six Star for the best formula, best taste and best results!

In this regard, is 6 star protein safe?

Creatine is one of the safest and well researched supplements around but if you want a protein without it we do have our Six Star Whey Isolate Plus. It comes with 30 grams of protein per serving and no creatine.

Does Six Star Whey protein have creatine?

Six Star® has formulated a more complete whey protein formula that provides you with branched chain amino acids and glutamine as well as the clinically studied muscle building ingredient creatine. The combination of whey protein and creatine is extremely potent when it comes to building size and strength.

Nitrates In Whey Protein

Whey protein supplementation increases the amount of nitrogen in your body, because the amino acids that make up protein molecules are nitrogen-based. An increase in nitrogen may place excess stress on your liver. High amounts of nitrates over a long period of time may cause liver damage, especially if you have a weak or compromised liver due to illness or disease. High amounts of nitrates circulating throughout your bloodstream may also lower blood pressure, which can cause your blood pressure to drop to potentially dangerous levels if you are taking blood pressure medication, causing fatigue, dizziness and mental confusion.

  • Whey protein supplementation increases the amount of nitrogen in your body, because the amino acids that make up protein molecules are nitrogen-based.
  • High amounts of nitrates circulating throughout your bloodstream may also lower blood pressure, which can cause your blood pressure to drop to potentially dangerous levels if you are taking blood pressure medication, causing fatigue, dizziness and mental confusion.

Also Check: Which Has More Protein Soy Or Almond Milk

Six Star Pro Nutrition 100% Whey Protein Plus Review


Comprehensive review of Six Star Pro Nutrition 100% Whey Protein Plus. See what real experts and actual users have to say about this protein powder.

Product Name: Six Star Pro Nutrition 100% Whey Protein Plus

Overall Rating:

Protein Source: Whey protein concentrate, whey protein isolate, 97% whey protein isolate, hydrolyzed whey protein

Protein Per Serving: 32 grams

Price: $17.96

Cost Per Gram of Protein: 3.11 cents

Moneyback Guarantee: No

Where To Buy:

Top Ingredients: Whey Protein Plus Blend , Maltodextrin, Cocoa , Natural and Artificial Flavors, Gum Blend , Calcium Carbonate, Soy or Sunflower Lecithin, Salt, Sucralose, Acesulfame-Potassium

Creatine Vs Whey Protein For Amino Acids

Six Star Whey Protein Supplement Review

Amino acids are the building blocks of proteins and help synthesize hormones that create the continuous turnover of protein needed for skeletal muscle to function effectively. There are nine essential amino acids that the human body doesnt create and has to get from food. Complete protein foods that contain all nine essential amino acids include red meat, poultry, eggs, dairy products, seafood, quinoa, and buckwheat.

Whey protein is also a complete protein, meaning it contains all nine essential amino acids. One of the most important is an amino acid called methionine and its used in metabolism and tissue growth. When the body gets methionine from whey protein supplements, that methionine pairs with arginine and glycine, two amino acids that occur naturally. These three amino acids combine to produce creatine.

Whey protein also includes three essential amino acids known as BCAAs, or branched-chain amino acids. The individual BCAAs are valine, leucine, and isoleucine. Not only do these BCAAs help build muscle mass, but they also help regulate blood sugar, produce energy, and potentially even reducing fatigue during a workout.

In the sense that creatine requires methionine and methionine has to come from consumables, whey protein is a bit more important. If you can only take one or the other, whey protein is probably the wiser choice in terms of essential amino acids.

Recommended Reading: What Is The Best Protein Mix

Six Star Whey Protein Dosage: How Much 6 Star Whey Protein Should You Take & When

The Six Star Whey Protein dosage is simply one scoop of the protein powder mixed in with a glass of water. They dont specify on the label when you should take it, but in my opinion, you should take it within 30 minutes after finishing your workout to get optimal results in terms of growth and recovery.

Servings In Six Star Whey Protein

One scoop is the typical serving size for this. That is fairly normal, although many people take two scoops to significantly enhance their Protein levels after a hard workout. There are a few different container sizes available from MuscleTech. A two-pound, five-pound, or eight-pound container is yours to choose from. Some people are irritated by this since if you only want to sample it, you must spend at least two pounds. It may be aggravating and a waste of time and money if you dont enjoy it. However, discovering that you enjoy it and being able to purchase it in larger quantities permits you to purchase it less frequently. Nobody likes to have to purchase protein powder every month, and with these size options, you wont have to worry about running out for a long time.

Read Also: Does High Protein Dog Food Cause Weight Gain

Final Word On Six Star Whey Plus Isolate

It turns out Six Star Whey Plus Isolates 30 grams of protein per serving was one of its few bright spots.

Yeah, we like the glutamine, leucine, low-fat, and low-carb contents.

However, we just cant get past the false advertising, high cholesterol level, fillers, and mediocre taste.

Way too many loopholes for our liking, folks.

With that, we recommend you skip Six Star Whey Plus Isolate. There are heaps of protein supplements out there on the market, anyway.

Side Effects Of Six Star Whey Protein

Best 6 Mass Gainers and Protein Powders without Creatine ...

In general, these items are rather safe for almost everyone. While using any product, there are some typical adverse effects that are documented, and this product is no exception. Headaches, nausea, increased thirst, bloating, cramps, tiredness, and a loss of appetite are all possible side effects. Additionally, if you have a lactose sensitivity, this product may cause stomach pain and a change in bowel habits. Other adverse effects, like as muscular cramps and diarrhea, are possible since it includes Creatine. These adverse effects are minor and should not be taken seriously unless they are severe.

Recommended Reading: Can Premier Protein Help You Lose Weight

Carbs In Six Star Whey Protein

Keeping carbohydrates under control is a necessity, especially if youre attempting to lose weight. If youre following a carb-free or extremely low-carb diet, you should avoid this product. Each dish has around eight grams of carbs. This is a lot more expensive than a lot of other choices. Due to the fact that most individuals use two scoops, a drink or shake has sixteen grams of carbohydrates. This is also extremely high and may cause your daily carb count to collapse. Its up to you to determine if the benefits of this formula exceed the disadvantages.

Popular Articles

Related Articles