I Felt Full All Morning
Since I drank my peptides in the morning with my coffee , I found myself full until lunchtime. I tend to take a later lunch, around 2:30, so I typically have a snack sometime mid-morning to tide me over. However, I found I didn’t need my morning snack after I had collagen. It also helped to pair my collagen coffee with breakfast, especially if I ate something that wasn’t super high in protein such as avocado toast. The 9 grams of protein from the collagen kept me satisfied until my next meal.
While I didn’t weigh myself during the experiment, I could definitely see why people take collagen for weight loss. Forgoing my standard 200- to 300-calorie morning snack because I felt full definitely helped to decrease my daily calorie intakeespecially because I was replacing it with a 35-calorie powder. Taking collagen peptides long-term could theoretically mean collagen power may help with weight loss.
Best Way To Eat Collagen Powder
Oh yeah. Its the best part. Its crunchy, its explosive, its where the muffin breaks free of the pan and sort of does its own thing. Thats a million dollar idea right there. Just sell the tops.Elaine, in The Muffin Tops Seinfeld episode
Maybe muffins are your thing, and thats OK.
If youre not into drinking your collagen powder, try these alternative ways to EAT your 2-3 scoops a day:
- Baked goods
Heivy Liquid Collagen Supplement Collagen Drink
Not as expensive as the Taut Premium Collagen Advanced Formula, but still retailed at a steep price, the Heivy Liquid Collagen Supplement uses hydrolyzed marine collagen thats been extensively tested.
This substance should make your skin more supple, and your hair and nails stronger.
While it does have some effect on fine lines, this drink isnt the best for deep-set wrinkles.
I noticed the best effect on hair and nails, and thats thanks to the fish collagen and special hydrolysis to increase cell hydration.
Its ingredients are mostly natural, with no preservatives and antibacterial agents.
There are 10 g collagen, lots of vitamin C, and coenzyme Q10 for skin elasticity, plus it tastes good!
- Fast effects on hair and nails
- Slow results with skin problems
Summary: Drink one bottle before bedtime and wake up with stronger nails and shinier hair! Just dont expect miracles on your skin.
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Why Does My Collagen Powder Clump
Lets talk about clumping.
After dropping in a scoop to your hot or cold liquid, you might notice some slight clumps form from the collagen supplement. Why? Why does collagen powder clump?
Heres the deal. Collagen is a sticky protein. The word collagen comes from the Greek word kólla, which literally means glue. Collagen holds our bodies together its meant to be sticky! So before you curse out your collagen remember that collagen, in its natural not overly-processed state, is like glue.
But, we also get that chunky coffee, tea, or whatever beverage you choose to mix it in isnt ideal Aint nobody got time for that.
Whey Protein: Uses And Benefits
Whey is one of two primary dairy proteins, the other one being casein. It gained its reputation in the fitness world as a proven muscle-builder, but it actually has some interesting health effects that have little to do with hypertrophy.
In fact, whey is more than just protein. It also includes bioactive components such as lactoferrin , beta-lactoglobulin , alpha-lactoalbumin , and immunoglobulins . Whey also turns into some interesting peptide metabolites upon digestion which, according to a review, can improve blood lipids and lower blood pressure.
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Collagen Speeds Exercise Recovery Time
High-quality protein from collagen speeds up recovery time for torn muscles, joints, tendons, and ligaments: Did you know collagen is required to heal connective tissue and muscle injuries? Scientists have identified collagen as the key component for regenerating strength and flexibility in torn joints, muscles, and ligaments.
Collagen synthesis rates in connective tissue and muscles during healing of an injury have been shown to be significantly higher during the first three weeks immediately following injury. Therefore, collagen supplementation has benefits for proper healing of joints, muscle, and ligaments.
Collagen Protein Vs Whey For Bodybuilding
Combined with a healthy diet, both whey protein and hydrolyzed collagen seem to have promising benefits for bodybuilders. While whey protein may support faster muscle growth than collagen, both improve muscle growth and recovery. Collagen seems to be more effective than whey when it comes to injury recovery and the rebuilding of connective tissues and structures in the body.
The trick with collagen is that it is not as easily obtained from a modern diet as proteins found in whey. You can easily find all essential amino acids in animal products such as lean meats, fish, and dairy. Collagen, however, is mostly found in the skin, connective tissues, and bones of animals. Historically, it was common for people to use the entire animal and consume plenty of collagen. But modern convenience has slowly eradicated those dietary trends, and not many of us are eating these parts of the animal anymore.
For this reason, collagen supplementation may be very beneficial to bodybuilders and athletes in general.
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What Is Whey Protein
Whey is one of the two main proteins found in milk . When cheese is made, milk fat coagulates and leaves behind whey. Similarly, when you open a tub of yogurt, the watery film at the top is whey. Cheese producers use to discard this after making cheese until it was discovered that whey is a valuable source of protein and nutrition.
Whey is popular in part because it contains 20 amino acids, and all 9 essential amino acids, making it a complete protein source.
Essential amino acids cant be made by the body and must be obtained from the diet. The essential amino acids include:
- Histidine: protects the nervous system, aids in the immune response, improves digestion and sexual function, and plays a role in the sleep-wake cycle.
- Isoleucine: highly concentrated in muscle tissue, aids energy production, boosts immune function.
- Leucine: vital for protein synthesis and rebuilding muscles, plays a role in wound healing.
- Lysine: aids the absorption of calcium, supports the production of collagen, important in protein synthesis.
- Methionine: helps the body to absorb minerals such as zinc and selenium, improves metabolism and detoxification.
- Phenylalanine: a precursor for neurotransmitters, aids in the production of other amino acids.
- Threonine: improves fat metabolism, supports immune system function, strengthens connective tissue.
- Tryptophan: important for regulating mood, sleep, and appetite.
- Valine: stimulates muscle regeneration and growth, helps the body to create energy.
Composition And Digestibility Of Collagen Peptides
The amino acid composition of the collagen peptides was selected from publicly available data on six commonly consumed dietary sources of collagen peptidesfour samples from porcine , one sample from bovine , and one sample from marine origins. The four hydrolysates from porcine collagen were produced using different protease treatments. The sample adopted in this study was that of the collagen peptide that resulted in the lowest proportion of collagen that can be incorporated in the standard American diet while maintaining a high dietary protein quality , after iterative PDCAAS calculations were performed for all six samples . The collagen peptide selected was sample D from Ao and Li , and its indispensable amino acid composition is presented in .
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Perfect Keto Collagen Protein With Mct
I already mentioned this product above, but I want to explain further why its one of the best on the market.
Sports research shows that collagen is essential amino acid in keeping the integrity of your bones, especially if you practice high-intensity sports.
Medium-chain triglycerides are a type of fat cell that your body turns into ketones and uses for energy instead of using carbs.
As such, together with collagen, MCTs slow down the rhythm in which your body absorbs protein.
Basically, the proteins are used for muscle recovery, and not transformed into glucose.
That said, some supplements on the market will actually increase your blood sugar levels even if they dont have any carbs.
Perfect Keto Collagen Powder doesnt do that thanks to its thoughtful mix of collagen and MCTs.
Pro Tips For Mixing Collagen
You really have 3 options for mixing collagen and de-clumping:
Lets make this easy. For you coffee, tea, and hot chocolate connoisseurs, buy a frother and mix your collagen like a dream. Were pretty sure you know how to use a frother, but just in case youve never seen this in action, this video is for you.
Using a frother to mix your collagen in your drink is as easy as 1, 2, 3!
Sip, enjoy, and be proud of your frothed collagen mustache. Hooray for no clumps!
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Which Should You Use
When it comes to collagen vs. whey, its important to understand that these two types of proteins arent really competing, but rather serve different functions in the body.
Whey protein can be used in the post exercise period for those looking to support muscle repair and recovery. Collagen can be supplemented daily, ideally with a vitamin C source such as orange juice, as a promising way to promote healthy joints, cartilage, and ligaments.
As you can see, both can potentially be used to complement each other in an athletes diet.
Of course, always check with a licensed medical provider prior to taking new supplements, as they can provide individualized recommendations for appropriate amounts of each.
About the Author: Emma Falconer received her masters in nutrition at the University of Oklahoma prior to completed her 1200 hour dietetic internship at BIDMC, a Harvard teaching hospital in Boston MA. She is a Registered Dietitian that specializes in sports nutrition and eating disorder recovery. She loves helping others foster a positive relationship with food. for sports nutrition tips and fueling inspiration.
PS Dont forget to pin this post to refer to later and share with others!
Whats The Difference Between Collagen And Gelatin
Gelatin and collagen offer similar benefits because theyre essentially the same thing in different forms.
The difference is that gelatin forms a jiggly gel when its dissolved in hot liquid and cooled. Bulletproof Collagen Protein is hydrolyzed a step further so it mixes easily into hot or cold liquids without gelling when it cools.
Use Bulletproof Collagelatin to make puddings, jellies and gummies, or to thicken soups and sauces.
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Whey Vs Bone Broth Protein: Sport Performance And Recovery
Whey protein is often seen as an essential sport performance supplement, but collagen rich bone broth can be as beneficial for exercise performance and recovery.
If you are time crunched or on-the-go then whey protein powder can be a convenient way to increase your protein intake. Although studies suggest that whey proteins dosage of BCAAs is generally too low for maximising recovery and muscle synthesis compared to a BCAA supplement. The evidence on whey protein for muscle and strength is mixed, and the results may vary greatly between individuals.
Bone broth is rich in collagen which has been shown to help the healing of joints, muscles and ligaments following injury. It is also ideal pre and post-workout as it has good amounts of glycine and arginine which are key amino acids used to synthesise creatine, which helps with muscle mass, strength and performance during high-intensity bursts of exercise.
The amino acid glycine in bone broth, also combines with glutamine and cysteine to create glutathione-our master antioxidant-helping to protect and defend the body against cellular damage and free radicals which we produce in high amounts when exercising intensely.
Bone broth can also be very beneficial post-workout for hydration and replacing lost electrolytes, as well as being a great source of protein for recovery. The collagen and glycine content may help with muscle tissue recovery, as well as digestive support and immunity if you are highly active.
Why Collagen Supplements Are Important For Adults
Did you know the bodys natural production of collagen protein begins to slow in your 20s? According to research surrounding collagen production, a person produces about 1% less collagen every year after the age of 20. This is why collagen has been extensively studied for its potential anti-aging properties for the skin, hair, and joints.
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Is Collagen A Complete Protein
Nutrition professionals describe proteins as being either complete or incomplete, depending on how many essential amino acids they contain. Amino acids combine to make proteins. The human body can make many, but not all, of the amino acids needed to make proteins. Scientists refer to the amino acids that the human body cannot make as essential amino acids. Humans get essential amino acids from the food they eat.There are nine essential amino acids: histidine, isoleucine, leucine, lysine, phenylalanine, methionine, threonine, valine, and tryptophan. To be a complete protein, the food source must contain all nine essential amino acids.Collagen is an incomplete protein because it is missing one amino acid: tryptophan. The human body converts tryptophan into serotonin,8 which is essential for regulating appetite, sleep, mood, and pain.
How To Combine Whey Protein And Collagen Peptides
- Add a scoop of each to your next shake or smoothie or try our Green Breakfast Smoothie with Collagen Peptides and Organic Whey Protein recipe for inspiration.
- Add both to coffee for a creamy, nutritious brew!
- On a lighter workout day, you can use more Collagen Peptides to give your skin, nails, and connective tissues what they need to stay strong. On a day when you do serious endurance training or lift weights, increase the amount of whey protein powder to help your muscles recover.
- Replace 1/8 cup of flour in your pancake or waffle batter with a scoop of protein powder and collagen peptides.
- Eat a muffin made with collagen peptides in the morning, and a shake made with whey protein powder after your workout.
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What Is Collagen Protein Your Complete Guide To Collagen Peptides
Reviewed by Emily Gonzalez, ND for Scientific Accuracy
- Collagen is a structural protein. It contains amino acid building blocks for healthy skin, bones, joints and connective tissues.
- Your body naturally makes collagen protein, but production slows down as you agestarting in your 20s.
- Good news: You can get more collagen in your diet from foods and supplements. Our pick? Bulletproof Collagen Protein powder is grass-fed collagen peptides, and it mixes easily in your favorite drinks.
It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for? Youve come to the right place.
Read on to get the lowdown on this hardworking protein, all the ways that collagen powder benefits your body and how to get more of it in your life. Your body will thank you.
What Is Collagen Powder
There are more than a dozen types of collagen, each composed of different “peptides” or amino acids. Different types form skin and tendons as opposed to cartilage. Figuring out which ones may help your health has proved tricky. Also, supplements containing collagen vary a ton.
Most collagen peptides powder on the market contain a “hydrolyzed” type-I collagen extracted from hides, bones, or fish scales.Hydrolyzed simply means that the amino acid chains have been broken down into smaller units, a process that allows the powder to dissolve in both hot and cold liquids.
This type of collagen has become incredibly popular due to the fact you to add it to everything from hot coffee and soups to cold brew and smoothies. It also packs a protein punch, with a two-scoop serving of most collagen peptides delivering around 18 grams.
Collagen Vs Whey: Lets Talk About Protein Powder
Lets be honest a lot of us live extremely busy lives. And because of this many of us have become pretty attached to our kitchen blenders, to quickly create those super convenient protein-based meal replacement shakes and smoothies that our busy lives demand. However, if you are like us, you may recently have been running across recipes for smoothies and shakes that include collagen as the protein source rather than other types of protein. But, is collagen the same as other proteins? With the promises of glowing skin and a youthful appearance, collagen protein seems like a win-win for that meal on the go. But before you blend, read what we have to share with you about collagen protein.
Your collagen protein should not be counted toward your total protein intake! Read on to discover why.
Collagen protein- think bone broth has been in vogue lately for its promise of youth and vitality: supple skin, strong hair and nails, springy joints, and resilient bones. Yes, collagen is fundamental to your bodys smooth functioning. We dont argue with these benefits. However, we commonly run across the blatant misconception that using collagen protein is the same as using other forms of protein such as whey or a plant-based combination of rice and pea.
Collagen Alleviates Arthritis Symptoms Such As Joint Pain Stiffness And Inflammation
Multiple clinical studies have shown supplementation with collagen leads to significant reductions in arthritis that causes joint pain, stiffness, and inflammation. One trial demonstrated a 70% response rate for significant or noticeable improvement in joint pain among patients who supplemented with collagen, and in another study, collagen proved 25% more effective in reducing osteoarthritis pain and stiffness compared to other anti-inflammatory supplements, such as glucosamine and chondroitin sulfate.
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