Can Protein Shakes Make You Gain Weight
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Protein shakes and body builders often go hand in hand, so many people may think that protein shakes are associated with bulking up and getting those gains. This may also lead people to wonder if protein shakes will make you fat or bulky. Truth be told: You can overdo it on any type of food.
If you eat more than what your body needs, you are likely to gain weight. But, no, protein shakes as part of a healthy, balanced diet will not make you fat on their own.
In fact, boosting your protein intake can be a handy way to help control your weight and reach your goals, including increasing lean muscle mass.
Here are some tips on how to use protein shakes to help you reach your goals in a way thats convenient, and often delicious.
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Effects Of Drinking Protein Shakes Without Exercise
Protein shakes and muscles go together. The equation is simple workout, take a protein shake, build muscle. But what happens when you take the workout out of the equation? Will you still make muscle gains in the absence of resistance exercise training or will it all go to fat? In this article, we investigate the effects of drinking protein shakes without exercise.
How Much Protein Do You Need
If you are not working out, your protein needs are much lower than a person who is a regular gym-goer. There is a range of numbers that are thrown around regarding protein intake. According to the Food and Nutrition Board of the National Academies of Medicine, men should consume 56 grams of protein per day, while women should consume 46 grams each day.
You will easily achieve those protein consumption targets without taking a whey or casein protein shake just by concentrating on protein-rich foods.
Will Drinking Protein Help Me Lose Weight
Drinking protein will not necessarily help you lose weight. You must burn more calories than you consume for weight loss. Exercise is the best way to lose fat, but you will still need to maintain an overall calorie-deficit diet if you wish to lose weight. If you consume too much calories, you may gain weight. For example, 100 grams of chicken breast has 180 calories. If you eat 100 grams of chicken breast four times per day, you will consume 720 calories . A 100-gram beef patty contains about 860 calories. You can see that if you eat too much meat, you can gain weight. However, if you exercise hard, you can burn off the extra calories you consume..
Why Protein Shakes For Weight Gain
I have worked as a geriatric dietitian for over 12 years. Helping people gain weight has been a big part of what I do. I have found that even when someone cant take another bite of food, they can still sip on a high calorie drink.
Protein shakes are a useful option for weight gain. They contain calories and protein, two nutrients that can help promote weight gain and prevent the loss of muscle .
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Premier Protein Shake Reviews
Premier Protein shake reviews tend to be positive, especially .
One complaint that sometimes comes up in Premier Protein shake reviews is that the shakes are processed. Ill go into this in the next section. However, if you want shelf-stable shakes that you can take on the go, some processing is unavoidable.
If you really dont like that idea then ready-to-drink shakes are never going to be a good answer.
And yes, there are shakes with better ingredients out there. Less processed is always more desirable. Even so, for the intended purpose and audience, the shakes do appear to work well.
Another area of contention in Premier Protein reviews is taste. For example, one reviewer summed it up like this:
Taste is incredibly subjective and it partly depends on what youre looking for anyway.
In this case, youve got a shake with 30 grams of protein, hardly any fat or sugar and some artificial sweeteners all in a fairly small package . Needless to say, its not going to taste as amazing as products with more sugar.
Likewise, people who are sensitive to artificial sweeteners may be able to taste that, which can be off-putting. Still, relatively few Premier Protein shake reviews mention issues with the flavor. Instead, many really like how the shakes taste.
This pattern suggests that its worth trying the shakes for yourself and seeing what you think.
One other note is that the shakes are only 11 fl oz in size.
The Science Behind Meal Replacement Shakes
Think of a meal replacement shake as a way to incorporate nutrition into your day whenever you lack the time to plan a healthy meal and/or sit down and eat it, says obesity medicine physician Dr. Fatima Cody Stanford, MD, MPH, an educator and policy maker at Massachusetts General Hospital and Harvard Medical School. Sold by the bottle or in a powder designed to be mixed with water or the milk of your choice, most meal replacement shakes provide a variety of important macronutrientsthat is, carbohydrates, protein, and fatand micronutrients, i.e., vitamins and minerals. However, all shakes arent created equal, Dr. Stanford saysand they cant completely replicate a healthy diet full of whole foods containing antioxidants and the plant compounds known as phytochemicals, both of which protect your cells, Jones adds.
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Can You Drink Premier Protein Everyday
The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. Certain protein powders are high in sugar, or even scary chemicals, according to Harvard Health, which will also be detrimental to your fitness goals.
Dosage And Side Effects
The Food and Drug Administration doesnt typically review supplements for safety and effectiveness before they hit the shelves, so its important to research any ingredients you might be ingesting, as well as the trustworthiness of the brand. When possible, choose a protein that has been through the USP Dietary Supplement Verification Program .
Additionally, different brands of protein powder will often suggest different serving sizes. Make sure to check nutrition labels to find the right amount of supplemental protein for you.
If youre lactose intolerant and drinking protein shakes made with whey or casein, you may experience side effects such as:
For an adult assigned female at birth, the recommended minimal amount of protein is about 48 grams per day for those 65 and younger, and 57 grams per day for those over 65 .
Third-party verification, nutrition labels, dietary preferences, and individual health factors should be considered when supplementing a diet with protein shakes.
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Who Should Use Premier Protein Drink
One of those frequently asked questions about any supplement is who should take it and who shouldnt. The product is not meant for the lazy guys who never want to attend the gym for workouts, nor is it meant for the people who want to use it for formality.
According to the user instructions I read from the manufacturer guidelines, Premier Protein Drink is specifically meant for the individuals ready actively busy with any other workouts such as gym or sporting activities.
So, if you are a gym member, here is the best energy booster for you. Ensure you dont forget the diet part of it if you want better results.
Types Of Protein Shakes
There are three types of protein powders: whey, casein, and soy. All of them stimulate muscle growth differently.
Whey protein is digested faster, providing instant MPS, making it a good post work-out drink. Soy and casein are digested slowly, prolonging MPS through the night. Casein protein is the slowest, making it the best for overnight recovery.
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When Should I Take Premier Protein Drink
Drink Premier protein with an appropriate diet. Dont make the mistake of having premier protein for all your meals. Having any drink on its own is bad for the body.
There is no real right answer for when you should have premier protein. It depends when is best for you. Some people love having a protein drink in the morning.
A morning shake provides a great source of energy and protein. If you have daily macro targets, morning is the perfect time to start reaching those.
Premier protein drink is also a great post-workout shake. No shaking up. Just grab and go. Your muscles will get the benefit of 30 grams of protein to rebuild and grow.
Alternatively, premier protein drink can be used as a snack. It all depends on how you want to use premier protein.
Will You Gain Muscle
If you are taking a whey protein shake without working out, you will not be able to build lean muscle tissue. Muscle mass gains result as a part of a process that starts with stress being placed on the muscle by working out. This causes damage to the muscle fibers.
Then, after the workout, you need to supply high-quality protein to start the protein synthesis process by which the muscle is repaired. This, combined with rest, will allow the muscle to rebuild a little bigger and a little bit stronger. If you take protein powder without working out it is a bit like taking medicine when youre not sick theres no point and it may actually cause damage!
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Calories For Weight Gain
Calories are important when it comes to gaining weight. When our bodies dont get the calories they need, weight loss occurs. To gain weight, you need to eat even more calories!
To find out how many calories are in any given food, you just need to read the food label. The nutrition facts label will list the serving size and calories per serving on a food product. When it comes to weight gain, look for the foods that are highest in calories.
You can learn more about calories and weight gain in our high calorie articles.
Your Smoothie Has An Excessive Amount Of Additional Ingredients
Is there a lot of sugar in your protein shake? While some additional sugar in a protein shake might help replenish glycogen levels after a workout, too much of it may be detrimental, especially if you dont use it afterward.
Are you include any additional ingredients in your shake? You may be ingesting more calories than you realize if you eat high-calorie items like nut butters, dried fruit, and avocado.
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Premier Protein Shake Nutrition
Nutritionally, Premier Protein shakes are appealing. They include:
- 30 grams of protein
- A range of vitamins and minerals
- Just 1 gram of sugar
- 160 calories per serving
The main selling point is the presence of 30 grams of protein. This is more than most other brands of protein powder and ready-to-drink shake. Its also particularly relevant for health and weight loss.
As a general rule, many people dont get enough protein, so increasing protein intake can be critical for health. Likewise, protein plays a role in muscle development and can help reduce age-related muscle loss, especially when paired with exercise.
Protein is also a key factor in keeping you satiated. This means that you tend to feel less hungry after a high protein meal. The pattern has considerable potential for weight loss. In particular, high protein foods can make people eat less at subsequent meals.
For that matter, one of the key reasons for including protein in shakes is to skip a meal. When you do that, you have the shake instead of food. This is considerably easier when the shake is high in protein and you would tend to feel full for longer.
Of course, this varies from one person to another.
Liquid calories dont tend to have the same effect on hunger as calories we eat. So, some people find themselves hungry after any type of protein shake. But, many others find this type of shake extremely effective.
The other nutrition elements are less significant but may still matter.
How Many Carbs Are In Premier Protein Shakes
Premier Protein shakes range between one and three net grams of carbohydrates per serving depending on the flavor, except for the shakes with oats.
Below is a list of different shakes in their lineup and the amount of net carbs per serving. In general, they are all equal in terms of carbohydrate count.
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A Protein Shake A Day Isn’t A Must For Your Body
In a piece in LiveStrong, medically reviewed by Dr. Claudia Thompson, it’s reiterated that protein shakes are great for weight loss, muscle growth, and even just simple fitness goals, but drinking them every day might not be necessary. It’s all about your requirements, related to how much exercise you’re doing, and what you’re eating. You’ll likely get much of your protein from meat, dairy, fish and eggs. But it’s worth noting soy, beans, legumes, and whole-grains are also great sources of protein.
It’s recommended you get about 0.8 grams of protein per kilo of body weight daily, according to Harvard Health. If you feel as though you’re not getting enough, protein shakes can definitely help. However, according to a study published in the American Journal of Clinical Nutrition, most Americans are getting more than enough protein. Only bodybuilders, for example, might want the extra protein on a daily basis.
Premier Protein Shake For Weight Loss
February 28, 2017 by eatteachblog
This post may contain affiliate links. Please read my full disclosure policy.
After spending all weekend eating our way through Asheville, its time to reel it back in. Mondays are always a little tough for me especially after a few days of indulging in all sorts of high-calorie foods and drinks. It takes me a little while longer to bounce back when I give in to my cravings.
Luckily, my Weight Watcher meetings are so appropriately placed on Monday evenings. This gives me the motivation that I need after the weekend and sets me up for a successful week ahead. Last night, we talked about high-protein snacks or items we can add to our meals. Increasing protein intake can keep us fuller for longer. And consuming protein immediately after a workout can help maximize muscle protein building and can lead to better results.
Premier Protein Shake Weight Loss:
At only 160 calories and 30 grams of protein , this seems to be a Weight-Watchers favorite. This morning, after completing my workout, Ill pair this with a banana for breakfast and have so many points left to spare for the day!
If you had a rough weekend heck, even a rough day! this is a great way to start over. Make the most out of your workout and keep yourself fueled throughout the day.
Is Premier Shake Good For The Body
Protein isnt just good for the body its absolutely essential. Without protein, the body cannot repair or build muscle tissue. This is why athletes and bodybuilders need to make sure theyre getting enough protein in their diet.
Most people dont get enough protein from their diet alone, which is where supplements like Premier Protein shakes come in. A single Premier Protein shake contains 30 grams of high-quality protein which is enough to keep your body fuelled between meals.
What Are The Best Protein Shakes For Pregnant Women
Protein shakes during pregnancy. In fact, a pregnant woman should consume 70 grams of protein per day during the second and third trimesters. This is very important for the baby to keep growing well and it also reduces the chances of complications during pregnancy. It can also lead to a healthier birth.
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Best Premade Protein Shakes
When it comes to premade protein shakes there are plenty of options in the aisles of your local grocery store or online.
Premade protein shakes add convenience and ease to your day. You dont have to dirty dishes or have shake ingredients on hand. You just open a bottle.
Even if you choose to make homemade protein shakes, having a few premade shakes on hand is nice for the days you dont feel like making a shake. We all have those days we arent up for cooking!
So, what makes the best premade protein shake? Well, thats up to you.
The best premade protein shake for you may depend on the protein content, calorie content, flavor options available, brand taste, or other factors. I believe the best protein shake is the one you will drink. And enjoy. There are enough options out there, so go find a favorite!
Is Premier Protein Drink A Meal Replacement
1. Best Overall: Premier Protein Meal Replacement Shakes. With mouthwatering flavors like caramel, chocolate, cookies & cream, and vanilla, theres something for every sweet tooth out there.
Do you need to refrigerate premier protein shakes? But as far as storing them no they do not need refrigeration but I just prefer to drink them when they are cold. The flavor to me tastes better when cold. If you are not trying to decrease calories I would think putting the shake in a blender with 3-4 scoops of ice cream would also taste well.
Does Premier protein shakes raise blood sugar?
This low-carb, higher-fat and protein shake is ideal for someone restricting carbohydrates, or someone with diabetes, Cipullo says. With almost 2 servings of fat and protein each, and almost 0 carbohydrates, this shake should not have much effect on blood sugar, she adds.
What happens if you drink protein shakes without working out? Protein shakes can have a lot of calories. Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If youre not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.
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