Does Premier Protein Have Soy

Ingredients To Avoid In Organic Premier Protein Powders

Premier Protein Shake Weight Loss Review, Is Premier Protein Good For You??

Once again, we are all unique individuals with different requirements and our bodies react in different ways to certain ingredients.

Quite obviously, if you are aware of an intolerance or allergy for specific ingredients, ensure that you avoid them completely. There are a number of ingredients that might not necessarily have a direct reaction on you but are still best avoided. These include:

Artificial Sweeteners

Some of the more popular artificial sweeteners that supplement manufactures make use of are saccharin, xylitol, aspartamine, equal, NutraSweet sucralose and Splenda.

Dextrins/Maltodextrin

Milk solids or skim milk powders. These are often used as an inexpensive method to bulk up a poor quality protein powders. Generally, they contain a lot of lactose. This can result in constipation, diarrhoea, bloating and gastrointestinal distress if you are sensitive to this sugar.

Vegetable Oils and Fats

These, believe it or not, are often used in lean or fat loss vegetable protein supplements in order to make them richer and improve the taste. Many times these fats contain trans fats as the come from hydrogenated sources.

Gums and Thickening Agents

Xanthan gum is a common example in some powders and can lead to stomach issues.

Fillers or Bulking Agents

What Makes Premier Protein So Concerning

Protein might just qualify as the number one over-achiever of the nutrient world for all the benefits it brings to our bodies. According to Medline Plus, protein aids our systems in repairing cells and forming new ones and Healthline states diets high in protein boast all sorts of benefits including reduced hunger, increased muscle mass, and improved metabolism. So, of course, manufacturers would find a way to produce protein supplements and package them in convenient shakes and powders that can be enjoyed anywhere, anytime.

Premier Protein is one such company and they have legions of fans, for sure. The brand’s chocolate protein shake has over 55,000 ratings on , while their Vanilla Whey Protein Powder has over 9,000 reviews, the majority of which are five stars. Commenters seem to love the products for their flavor, the whopping 30 grams of protein one serving packs, and their super-low sugar content. The Premier Protein website lists all of their shakes and powders as containing just one gram of sugar. But, it’s worth taking a look at what other ingredients these supplements contain that make them taste good enough to build such a following. To do that, Mashed spoke with Piper Gibson, AHND, TND, BCDNM, FDN-P, the holistic health and nutrition expert behind Regenerating Health. Her answers may make you reconsider whether Premier Protein is a worthy addition to your diet or not.

Idealshake Meal Replacement Shakes

Pros:

  • Dietary fiber. With five grams per serving, this energy shake provides valuable dietary fiber to the diet. This is key when considering this a meal replacement. Dietary fiber has been shown in studies to aid in weight loss and in preventing obesity.
  • Flavor Varieties. This brand offers more variety of flavors than most competitors. They include chocolate, chocolate peanut-butter, cookies n cream, mint chocolate chip, mocha, salted caramel, strawberry, and vanilla.
  • Whey protein. Whey protein is among the highest-quality sources of protein due to its amino acid content and the fact that it is relatively easy to digest. Consuming whey protein helps the body create protein more so than other sources of protein, such as soy and casein.

Cons:

  • Manufactured with nuts. Those who have sensitivities or are allergic to nuts may need to find an alternative. This is processed at a facility that has nuts present.
  • Could have more protein. This shake has 11-12 grams of protein per serving. Some competitors have almost twice that. Depending on the needs of the customer, this may be ample but also may be insufficient.

IdealShakes Meal Replacement Shakes are high in whey protein , low in sugar and calories, and includes five grams of dietary fiber. Each of the eight flavors is infused with twenty-two different vitamins and minerals, making it a meal replacement that provides ample nutritional benefits while maintaining a variety of flavors.

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Orgain Organic Nutritional Shake

Pros:

  • Free of artificial colors and flavors. Orgain strives to offer as natural of a protein shake as possible, forgoing any artificial flavors or colorings. Many competitors rely on artificial colors and flavors to create a sweeter and more appealing looking drink.
  • Organic protein. The protein in every one of these shakes is certified organic, meaning the USDA has declared that it was cultivated in an approved manner. Perfect for those shopping for truly certified organic protein products.
  • Money-back guarantee. Though most users will probably be satisfied with this shake, the manufacturers are so confident in this drink that they have a full money-back guarantee if not satisfied. Unlikely as it is that a customer will act on this offer, it is relieving to see the faith the producers have in their product.

Cons:

  • Whey protein. Some of the protein contained in this shake is derived from whey. Whey is a common source of protein but can cause digestion issues for some people.
  • Higher sugar than powder version. Though not terribly high in sugar for a protein drink, it has a higher sugar content than the powdered offering from Orgain. While it makes the drink taste better, people who are looking for the lowest sugar content might find other options that fit their needs better.

Muscle Movers And Maintainers

Premier Protein Shakes Peaches &  Cream

Protein does the heavy lifting on helping you get the most out of your muscles.

Youre chasing kids. Lifting bags of mulch. Going for a marathon bike ride. It all takes muscle. And those muscles need protein to perform, as well as repair after all that activity.

Your bodys ability to absorb nutrients is at its peak shortly after a workout, and protein helps you maintain toning, so you can keep moving and also look good doing it.

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How To Store Protein Powder

The most important rule of storing any protein powder is sealing the container tightly. Many protein powders come in big plastic jars that are easy to open and seal. If yours comes in one, you can keep the powder in it after opening. If it comes in a non-resealable package, transfer the powder to a new container after opening the package.

I keep one or two empty jars of protein powder exactly for that purpose.

Protein powder, like pretty much any other powder , absorbs any moisture that it can. And if that moisture gets to it, clumps will form, and the powder will go bad if theres enough water.

The only situation when you want your protein powder to get in contact with any liquid is when preparing your protein shake.

Is Premier Protein Good For Weight Loss

Depends.

If you have premier protein drink for all your meals, then no. Its not good for weight loss. Its not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein.

However, there is no denying premier protein contains all the macros needed to lose weight.

So this lead me to my next point.

Does Premier Protein Work?

Yes.

High in protein, low calories, and low in sugar. Its a perfect combination to reach your fitness goals.

If you are working out and taking premier protein, Im sure you will see some weight loss.

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Go For Quality Rather Than Quantity

There is no point spending good money on an inferior product and hoping to attain your training goals. The quality of the supplement you take is far more important than the quantity. This is the reason it is so important to do your own research, compare the ingredients across the various brands and make sure you know what you are getting.

Study the label carefully and understand what the different ingredients are. Try to avoid brands with too many ingredients that are of nutritional values and rather opt for a brand that is more natural. Be wary of brands with more than 8 ingredients but make sure you understand what they are before jumping to conclusions.

Some people say that if you cant pronounce the ingredients then they probably are not good for you. While this is sometimes true, a bit of research will give you all the answers you need.

Price is a tricky one. While many of the cheaper brands are inferior, this is not always the case. Again, it is important to do you own research and come to your own conclusions. The most expensive brands are not always the best as much as the less expensive ones are not necessarily of poor quality.

Whey Vs Casein Vs Soy

Chocolate Milkshake Quest Protein vs. Premier Protein Powder

These are several types of proteins that youll find in most protein products. So whats the difference? They are all good and complete proteins, meaning they have all the essential amino acids as well as ample supply of the other amino acids to serve as building blocks for key body proteins and serve in other ways. However, among the differences are that whey, casein and soy proteins are digested and absorbed at different rates, which can be important depending on your nutrition and fitness goals.

Whey protein comes from milk and is digested and absorbed the fastest of the three protein sources or any intact protein for that matter. Whey delivers the essential amino acids and has the highest concentration of specific ones called Branched Chain Amin Acids or BCAAs to help shape, build or maintain body muscle and metabolism.

Soy protein clearly comes from soy and is next in the speed category. Soy is absorbed slower than whey but faster than casein, and is unique in that it is a complete plant-based proteins.

Casein, which comes from milk, is digested the slowest, providing a more steady, longer delivery of protein-derived amino acids to the body making it a great choice in between meals and at night.

Milk protein, which also comes from milk, is a combination of whey & casein.

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Issues With Premier Protein

Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.

You can also see this just from looking at the size of the ingredients list.

Nevertheless, there are some important things to note.

First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.

Second, this type of product also faces some unique challenges.

After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.

Theres no way they could achieve that without relying on some artificial ingredients.

Still, those ingredients arent going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.

Artificial Sweeteners

One is the use of artificial sweeteners. This isnt extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.

None of these options are great for health.

The truth is that the long-term studies simply havent been done on artificial sweeteners, so we dont know.

Carrageenan

Are Premier Protein Shakes Good For You

Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your calorie intake without starving yourself in the process.

Protein shakes can also be relevant as an on-the-snack, especially after a workout session. But, with so many brands out there, picking a good protein shake is no easy feat.

This post takes a look at Premier Protein shakes, along with Premier Protein shake reviews. Here, the focus is specifically on the ready-to-drink products, which can be a portable way to get your protein.

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How Can You Incorporate Whey Protein Into Your Diet

Most people think about incorporating whey protein into their diet through protein shakes or smoothies, but there are lots of different recipes that will help you incorporate whey protein into your diet in a delicious way.

If youre a person who doesnt love the idea of drinking protein shakes everyday, try adding whey protein powder to soups, making a protein hummus, or making your own protein pasta.

Whey protein powder can easily be blended into a smoothie or protein shake, but it can also be found in protein bars, ready-made shakes, and even pancake mix.

How Long Does Protein Powder Last

Premier Protein Shakes Cookies &  Cream

There are many types of protein powder out there. Whey protein is probably the most popular, but there are also other popular options such as casein and egg white.

There are also some vegan options. Soy protein powder or plant-based mixes that usually have proteins extracted from pea, brown rice, and chia seeds are such.

Fortunately for us, the shelf life of every one of those is quite similar.

On every container of protein powder, you can surely find a best by date. This date is usually at least a year from the production date. Please note that Its not an expiration date. It informs you for how long should the product remain at peak quality.

Its safe to assume that protein powder should be fine for at least a few months after the date mentioned on the package.

In most cases, it will be edible for a year or even more. You can easily find stories of people who used protein powder thats old. The powder was two or three years after its date and the shakes theyve made turned out just fine.

Please take into consideration one more thing. In some protein powders, there are vitamins added to make the shakes even healthier.

Some of those vitamins may lose their potency over time. That means if you eat old protein powder, you wont provide your body with all the nutrients that fresh protein powder would provide. The same is true for fortified powdered milk.

Once you have prepared the protein shake, it should be used within about 24 hours and stored in the fridge.

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No Sugar Or Artificial Sweeteners

Even when a shake offers a lot of healthy ingredients, unfortunately many dairy-free meal replacement shakes are also packed with sugar or artificial sweeteners. This is an attempt by the manufacturer to attract people to the product but then it becomes nothing but an unhealthy dessert in disguise as a health food.

Sugar is absolutely not an ingredient you want to see on product labels of your dairy-free shakes. Its void of nutrients, highly-addictive, and consuming an excess of it can lead to serious health concerns and disease.

In addition, artificial sweeteners may be no better, with animal studies showing that these super-sweet chemical sugars , can actually spike hunger levels. In addition, they can make you crave actual sugar and therefore eat more calories.

Instead, we recommend natural, plant-based sweeteners like Stevia Leaf Extract which does not cause excess hunger or make you crave real sugar.

Is There Soy In Premier Protein Shakes

4.9/5aaSOYshakes

Water, Premier ProteinĀ® Shake Protein Blend , Cocoa Powder , Contains 1% or less of the following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, DATEM, Salt, Natural and Artificial

Likewise, are premier protein shakes healthy? Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat. Enjoy a shake as a meal replacement or a healthy snack.

In this regard, what vitamins are in Premier protein shakes?

25%

What are the bad side effects of protein shakes?

Side Effects & SafetyWhey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness , and headache.

7 Best Protein Shakes that are Actually Good for Your Body

  • Best for Keto. Koia Keto.
  • Best for a Vitamin and Mineral Boost. Orgain Organic Nutrition.
  • Best Coconut Water Option. Coco Libre Protein Coconut Water.
  • Best for Protein. Iconic.
  • Best Post-Workout Snack. Lean Body.
  • Best Pre-workout Snack. Svelte.

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Soy Protein Isolate Vs Other Vegan Isolates

There are many non soy protein powder isolates: pea, hemp, rice, peanut butter just to name a few. However, ALL of them have one issue soy protein isolate doesnt: they are not complete protein sources.

What do I mean with complete? Dietary protein is composed by 20 amino-acids only nine of which are essential. However, no all protein sources contain all nine in adequate fashion. This means that you will need to consume more plant protein a day or combine different isolates to get the best results.

We can also observe this in the table below and why pea and brown rice are considered complementary:

Complete Protein
5.9

That is why in my best protein powders without soy I tend to prioritize plant protein blends.

Your Ultimate Guide To Choosing Premier Protein Powder

Premier Protein Review & Weight Gain Tips!

Are you looking for Premier Protein Powder ever? Ask five different bodybuilders or serious workout members of your local gym their opinion on protein powder and you are likely to five very different answers, perhaps even more.

Some you might not understand while some may even advise you protein powder is not even necessary. It is no wonder there is so much confusion for the average gym goer as to whether to use protein powder and if so, which one, when and how much.

Taking a protein supplement is not essential for everyone but for most people, especially those not getting sufficient protein in their diets and those with a regular, intense workout schedule, it can be of great benefit.

In order to help you understand the benefits of healthiest protein powders and which the difference between the different types available, we have done some research and spoken to health and nutritional experts to give you a better idea of what is the best option for your particular needs.

Protein forms the foundation or building block of every cell in your body. It is therefore essential for good physical as well as mental health that you consume sufficient protein on a daily basis to meet your bodys requirements.

Some people are able to achieve the required daily amount of protein through diet alone.

While protein is essential, we often do not need as much as many people believe and under many circumstances, it is possible to get enough healthy protein from diet alone.

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