Amino Acid Profile Analysis
During acid hydrolysis, the non-essential amino acids asparagine and glutamine are converted into aspartic acid and glutamic acid, respectively, and the essential amino acid tryptophan is decomposed, which precludes the ability to detect these amino acids . As tryptophan was not measured, the sum of essential amino acids includes threonine, methionine, phenylalanine, histidine, lysine, valine, isoleucine, and leucine. The acid hydrolysis was performed in the absence of oxygen and the hydrolyzation process was terminated after 12 h of incubation to minimize the reduction of cysteine and methionine. Although the acid hydrolysis is not optimal for all amino acids, we used this procedure for all protein samples to enable direct comparisons between the various protein sources.
Birdman Falcon Protein Vegan Protein Powder
Birdman Falcon Vegan Costco Protein Powder
This is the last product on our list of Costco protein powder supplements. Lets find out what this supplement has to offer to us.
Falcon protein is a plant-based organic protein powder supplement from the Birdman. Veganism is on rapid growth and people are becoming more conscious about animal rights.
Considering all these facts and trends, the supplement maker decided to donate 1% of their total sales for animal rights and the environment.
Thats a great gesture and its very positive that someone from the industry trying to work for the environment as much as they can.
Birdman Falcon Vegan Costco ProteinIngredients:-
Talking about the ingredients, this supplement is 100% organic and all the ingredients used in the making of this product are vegan.
Its a blend of pea protein, brown rice protein, quinoa sprout, pumpkin seed protein, cranberry seed protein, sacha inchi powder, and amaranth sprout. All these different sources of protein make the amino acid profile of this supplement complete.
Without any fillings, artificial flavors, or sweeteners this FDA-approved vegan Costco protein powder supplement comes in two different flavors:- chocolate and vanilla.
Birdman falcon vegan protein One serving Nutritional Information:-
- Calories = 120 kcal
- Sugar = 0
- Fat = 2.5 grams
This is amazing.
It is very rare to find a vegan product with this macro and micronutrient arrangement. The Birdman did a great job at this point.
Nutritional Information Of Premier Protein Protein
The following ingredients may be found in one container of Premier Protein Chocolate Shake:
- Calories: 160
- Total Carbs: 5 grams
- Protein: 30 grams
The benefit of this product is that it contains numerous vitamins and minerals that may help you maintain your energy while also benefiting your overall health. The disadvantage of this product is that it contains a significant amount of salt, which should be avoided if your heart health is a priority.
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How Does Whey Protein Work
Here are some of the primary ways that the ingestion of whey protein can stimulate muscle growth and muscle performance enhancements:
- As previously discussed, whey protein delivers all the amino acids and building blocks that are required for anabolism . And, a bigger muscle, given myofibrillar hypertrophy, has even more potential to be a stronger and more powerful muscle.
- Protein timing is a popular nutritional strategy designed to optimize the adaptive responses to trainingspecifically lifting, or resistance training. This strategy oftentimes involves consuming whey protein around your training sessions in an effort to facilitate, maximize, and optimize muscle repair and remodeling and, thereby, augment long-term muscular/functional performance adaptations. This effect is also linked to the BCAA leucine, and numerous studies suggest that leucine stimulates skeletal muscle protein synthesis at the molecular level.
- One of the biggest reasons I love whey protein as a peri-training supplement is because it is digested, absorbed, and utilized by the body relatively fast, especially when compared to other types of protein.
In addition to its promise as a supplement that can help us build muscle, accelerate increases in performance, and maintain the hard-earned lean tissue mass we currently carry, whey protein can also help people lose body fat.
What Is A Branched
BCAAs are a set of three amino acids that belong to the category of essential amino acids, accounting for 35% of the essential amino acids in muscle proteins and 40% of the preformed amino acids required by mammals. Thats an astounding amount. The branched structure of these 3 amino acids makes them unique in how they are transported in the body. They can be sent to the bloodstream directly from the liver, as opposed to undergoing the more lengthy metabolic process of other amino acids. This makes them fast to act, and possibly more important to the prevention and repair of damaged muscle tissue in the body.
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Atkins Ready To Drink Protein
The Atkins Ready to Drink Protein shake provides you with 15 grams of protein in each 11 fluid ounce serving. That is just half the protein content of Premier Protein and nearly a third of what you get with Muscle Milk. Each serving also contains 9 grams of fat. The protein blend used in this product is a blend of dairy and soy. It also contains additives, colorings and sweeteners, including sucralose.
Atkins Ready to Drink Protein shakes come in a range of flavors, which includes strawberry, moccha latte, milk chocolate delight, French vanilla, dark chocolate royale, café caramel and cookies and crème. The sugar and fiber content of the flavors varies slightly, with the average being one gram of sugar and three grams of fiber. In terms of taste, reviewers report that they taste best when ice cold. Many people have found the vanilla based flavors to be quite chalky.
The Atkins Ready to Drink shake also comes in a larger sized option which provides you with 23 grams of protein per serving. This option is limited to just two flavors, however Creamy Chocolate and Vanilla Crème. Most guys will probably find the smaller version does not fill them up. It will certainly not be sufficient for a post workout protein shot.
Purely Inspired Organic Protein Powder
Purely Inspired Organic Costco Protein Powder
Purely inspired is a 100% plant-based Costco protein powder. Costco has so many vegan protein powder options. Purely inspired is also one of the best protein powder at Costco.
Ingredients of Purely inspired vegan protein:-
The protein sources include the blend of organic pea protein, organic brown rice protein, organic fruit & veggie blend.
The combination of these two protein sources makes it complete in all 20 amino acids. This supplement is a good source for essential amino acids BCAAs leucine, isoleucine, and valine.
Pea protein has immense health benefits. It helps to curb cravings and its easy for the body to digest and absorb. The flaxseed present in this protein supplement provides you omega-3 fatty acids.
It has 7 grams of fiber so its best to drink water throughout the day. Digestive enzymes & probiotics are available in this organic supplement to Costco make it more digestible.
Nutritional information of purely inspired plant based protein
- 130 calories
- No Artificial Flavors or Sweeteners
Cons of purely inspired vegan protein
- Hard to use it with dairy products
- The unflavored option is not available
Its a good product if not great. Some people like this one, some people rated average. You should try it out yourself and see if it works for you or not. Overall its a good plant-based Costco protein powder supplement.
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Whatre The Best Protein Powder At Costco
There are several excellent protein powder supplements available at the Costco store. Some of the best products are1. Muscle Pharm Combat Protein Powder2. Organic Paleo Grain Free Plant-Based Protein Powder3. Forzagen Vegan Protein Powder4. Quest Whey Protein Powder5. Orgain Protein Powder7. Optimum Nutrition Whey Protein8. Birdman Falcon Vegan Protein Powder
Should You Rely On Premier Protein Shakes
As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.
The shakes also come in a variety of flavors and are very low in terms of sugar.
But, it isnt all good news. For one thing, the shakes are heavily processed and include arange of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.
Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.
For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.
That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.
If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.
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My Take On Bcaa Vs Whey Protein Powder
Ive been at this business/culture for a long time. Watching supplements originate from their infancy. I also studied them for seven years at the University of Delaware during their evolution. Additionally, Ive tried copious amounts of different supplements myself.
My opinion is whey protein and creatine are the most worthwhile supplements. Ive always believed this, and continue to this day.
They are also the best bang for the buck for almost everyone trying to better themselves.
Again, if youre already using whey protein, no need to add BCAA to your arsenal.
BCAA do have a very specific place for individuals with intense workouts. Those include:
- If you have an aversion to whey protein.
- Certainly if you have an allergy to whey protein.
- You may go on a strict diet that requires you to remove whey protein
So if none of those are you, stick to the whey protein shakes.
Theres my take on BCAA vs whey protein shakes.
Wishing you all well!
Glynns Guide: Takeaways That Wont Fail You
- If you are already eating enough quality protein you gain no advantage by taking BCAA.
- BCAA are easier and faster absorbed than most other amino acids. Yet, whole protein is still absorbed faster.
- Most BCAA end up in one of five places: muscle tissue, brain, heart, liver, and kidneys. But the majority end up in muscle tissue. Hence, the big stink over taking excess BCAA for muscle synthesis.
- More is not better when taking individual amino acids. This may cause potential imbalances due to competitive absorption . The excess becomes fatty acids, ketones or glucose anyway.
- I looked at over a dozen different brands of whey protein. The average percentage of BCAA was 20% which equaled out to about 5.5 grams. Thats plenty to achieve your goals. So, taking BCAA and using whey protein is pointless and a waste of money.
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Will Eating Too Much Protein Destroy Your Kidney
Question number three, is eating too much protein bad for your kidneys? Is it gonna destroy your kidneys? And the answer is no. There is no lick of scientific evidence produced in the last 100 years that shows eating higher amounts of protein leads to kidney damage. Now, this myth was based on a case study, I believe, 20 years ago, where this individual had a pre-existing kidney issue and he was eating higher amounts of protein, and the dumb-ass doctors, they said, “Oh, this higher protein is basically killing you.” Which, it kind of is, but that pre-existing kidney issue was in place, which was, really, kind of spun this myth out of control.So, there’s some, actually, some cool research here too, done by Jose Antonio, and he basically took a group of people and he made them eat 4 grams of protein per kilogram body weight daily for, I believe, it was six months, so four times over the recommended daily allowance for protein according to the RDA. And at the end of the research study, they did some basic metabolic panels, some blood tests, they tested kidney and liver function, measured AST and ALT, and they found eating that higher amounts of protein had no negative effects on any of those things. Now, do you need to go overboard on eating a lot of protein? No, absolutely not, but if you’re eating more protein, it’s not gonna destroy your kidneys, not at all. So, that’s the answer to question number three.
Hear Our Expert’s Take
Premier Protein 100% Whey Protein Powder contains 30 grams of protein in each two-scoop serving. They use a blend of whey protein isolate and concentrate, and the amount of protein is on the higher end for comparable whey-based proteins. It also contains 1 gram of sugar.
This protein powder is gluten-free, but it does contain milk. Customers with a milk allergy should avoid this product. Other ingredients include soluble corn fiber, natural and artificial flavors, acesulfame potassium, sucralose, and xanthan gum. These additional ingredients are unnecessary and diminish the quality of the product.
Overall, this supplement is high in protein when compared to other supplements. Although it is inexpensive, the unnecessary ingredients are a dealbreaker for me. As a Registered Dietitian, I would recommend a cleaner protein powder with fewer filler ingredients.
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How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Here, the best protein shakes.
Vital Proteins Collagen Protein Powder Supplement
Vital proteins Collagen CostcoProtein Powder
Collagen is a protein just like muscle protein except its a stronger protein because it has two amino acids proline and hydroxyproline.
You dont get these two proteins especially hydroxyproline in the regular proteins. Thats where the supplement plays its role.
Collagen is a stronger type of protein that provides structure to your body parts like skin, bones, ligaments, and tendons. They are highly beneficial for skin, bones, and joint health.
Many people use it for skin hand joint health care. If you have bones, joints pain, or some digestive issues, vital proteins collagen peptides will help you to overcome those.
The presence of hyaluronic acid helps in moisturizing and hydrating skin. So skin benefits are also a plus factor of this supplement.
Vital protein is a 100% grass-fed, pasture-raised bovine hides collagen protein powder supplement. It provides you 9 grams of protein per serving.
The biggest advantage is this supplement is unflavored. You can use it any way you want. You can use it with cold coffee, hot coffee, soup, smoothies, shakes, etc.
People who have been using this supplement shares great reviews about these products. More than 3880 people on Costco and 21200 people on Amazon have voted this product 5 out of 5 stars.
Pros of Vital Protein Powder
- 10grams collagen
- Effective for joints, skin, and hair health
- Original Collagen Peptides with Hyaluronic Acid + Vit C
Cons of Vital Protein Powder
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How Many Protein Shakes A Day
Well, It depends. Though there are no such limitations on how much protein one should use in a day. I would recommend that you should follow your daily calorie intake.If you are following a calorie surplus diet and your daily calorie goals allow you to take three or four shakes, you can consume protein shakes four times a day.
What Does Whey Protein Do
Thanks to its long reign, there is A LOT of research on what whey protein does. It is absorbed faster than casein and stimulates better muscle protein synthesis .
To build muscle mass, 20 grams of whey protein should ingested post workout. This is generally accepted as the standard for an average 176-pound male.
Based on those numbers we can adjust for sex and body composition for any individual. Read more about the science of protein digestion.
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When Should I Take Whey Protein
You can take whey protein at any time of day, but is especially ideal when:
- Nutrient timing is a priority and you want to ingest a fast-absorbing protein source, like before or after a workout.
- You’re on the go and want a convenient, clean source of protein.
- You want to mix up your protein sources to promote adherence, sustainability, and enjoyment of your diet.
How Many Protein Shakes Should You Have A Day
It is generally recommended to consume 1-2 scoops per day, usually post-workout, but you could drink as many as five protein shakes a day.
- Upon waking, as an easy go-to breakfast.
- With your first solid meal of the day to boost protein content.
- Roughly 60 minutes before you lift.
- After resistance training, ideally immediately or up to 2 hours post-lift.
- Late-evening snack to cap off your protein intake for the day.
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