Can I Have Flavored Or Non Dairy Protein Shakes In Pregnancy
Many protein shakes are flavored to help them taste better. Added vitamins and minerals often leave an off taste, and so some chocolate or vanilla flavor goes a long way in helping them be an enjoyable way to up your protein intake.
Non-dairy protein shakes are also becoming more popular. Traditionally, protein shakes use whey or casein protein, which are both dairy.
Non-dairy protein shakes have found quite innovative protein sources, using everything from soy and pea proteins to hemp, quinoa, and pumpkin.
Wondering which type of protein best fits your needs? Get the scoop at our dedicated protein powder article.
No matter what plant the protein comes from or what flavor you choose, protein shakes that are marketed as foods will contain only safe, food-grade ingredients that are usually fine to have if youre pregnant.
Reasonswhy Premier Protein Shake Is Loved By Fitness Community
There are many reasons why this protein is popular in the fitness community.
Below are the five major reasons why people love Premier Protein Shakes.
Many protein shakes and protein bars do not taste good. This is a fact. I do not know the reason why this is so but my guess is that most manufacturers are just too lazy to do the research.
However, while many protein shakes are off-putting because of their taste, Premier Protein Shakes are largely popular thanks to their taste.
These ready to drink protein shakes are available in multiple exciting flavors. The most popular flavors are vanilla, cookies & cream, chocolate, and caramel.
The vanilla Premier Protein Shake tastes just like vanilla, while the chocolate one also tastes just like good chocolate. The same goes for the rest of the flavors.
So, yeah, you can tick the taste box in your checklist for these protein shakes.
And do not just take my word for it. The respected Chefs in America organization has awarded these protein shakes the Gold Medal in the ready to drink protein drinks category several times over the last couple of years.
Simply put, even very good chefs agree that these drinks taste good.
There are good and bad sources of protein. Some manufacturers use good sources of protein to make their ready to drink protein shakes, while others use bad sources.
Salted Caramel Mocha Protein Shake
Published: by Blair Lonergan
This healthy version of a Starbucks favorite combines the rich, decadent flavors of chocolate and coffee with a hint of sweet and salty caramel. Low calorie, low sugar, and high protein, my Salted Caramel Mocha Protein Shake is the perfect on-the-go healthy breakfast to get you moving in the morning, and it’s an ideal snack when you’re looking for a nutritious afternoon pick-me-up!
I’ve mentioned my love for coffee on this blog about one, two, or ten times. Maybe it’s sad to admit, but my morning cup is one of the highlights of my day! It’s the little things…
That’s why I’m so excited to share today’s recipe with you. It’s perfect for busy mornings when you need a quick, healthy breakfast STAT! You might also enjoy a shake for a sweet afternoon snack when you need a boost to get you through until dinner.
Read Also: Premier Clear Protein Drinks
When To Drink Proffee
Caffeine can be a good part of a pre-workout regimen, and protein is needed for optimal workout recovery and results, says Kinney. If you choose to combine them, try having it at least an hour or so before you start exercising so that the protein powder has some time to digest.
Galloways favorite time to drink proffee is after a grueling workout but keep in mind that you may need to adjust your recipe if you go this route. Consuming it post-workout may help with recovery due to the protein content, but without carbohydrates present, glycogen replenishment and muscle protein repair will be diminished, notes Dieter.
So, if youre drinking proffee after hitting the gym, make sure to blend in some carbohydrates, like oats, banana, or low-fat milk.
Are Homemade Protein Shakes Good For Pregnant Women
If you drink them regularly, ready-to-drink or bottled protein shakes can get quite expensive. Making your own at home is quick and easy, not to mention much more customizable.
Protein powder and your preferred milk are the only ingredients you need. Check out our article on protein powders to help select the best one for you during pregnancy.
Another benefit of homemade protein shakes is that you can add extra ingredients.
Want to add more fruit to your diet? Try blending your protein with milk and frozen fruit.
Feeling extra hungry? Add a tablespoon or two of nut butter to satisfy you.
One consideration is food safety. Homemade protein shakes can be mixed in a blender, shaker bottle, jar, or even in a cup with a milk frother.
No matter how you choose to blend your shake, be sure to thoroughly wash all of the parts to keep bacteria at bay.
Overall, whether youre working through morning sickness or need to gain a little extra weight to support your growing baby, protein shakes are a convenient way to close the gap in your pregnancy nutrition.
Choosing a shake thats classified by the FDA as a food will ensure all of the ingredients are safe, even during pregnancy.
Some shakes do contain botanicals and caffeine, so check the label carefully to ensure you get the shake that suits your needs best.
This article has been reviewed and approved for publication in line with our editorial policy.
Premier Protein Caramel Coffee Creamer Replacement Hack
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For the past few months I’ve been using Premier Protein shakes as a quick meal replacement for breakfast and mid-day snacks. The other day though, I came across an interesting idea – instead of using creamer for your morning coffee, try Premier Protein Caramel flavored shake instead. This way you get a nice cream flavor plus a hit of sweet caramel without worrying about adding extra sugar or fat.
I’m not sponsored by Premier Protein at all but I do want to give them a shoutout. The shakes taste great and provide plenty of protein – 30g in the Caramel Protein Shake with 160 calories, 1g of sugar, and 24 vitamins and minerals.
In my case, I tried this with iced coffee, though frankly, the Caramel Pretin Shake creamer replacement works better in regular coffee or simply make the coffee extra strong.
There’s not much more to this idea but I wanted to share it with you guys since it helps turn a boring diet idea into a fun meal replacement hack.
Here Are 5 Easy Recipes To *shake* Up The Way You Get Your Protein
Protein Fruit Smoothie:
1 Vanilla Premier Protein shake packet
2 cups Frozen Fruit
Note: You can also mix different fruits depending on your taste.
1/2 cup ice
Note: With fruit, be cognizant of how much natural sugar and fat is in each fruit. Some fruits have different vitamins or nutrients for different health needs. For more in depth descriptions of those different fruit and which are best for you, click HERE.
Blend until desired consistency is met.
Note: If you eat the smoothies with a spoon, reduce the amount of ice, and trick your brain into thinking it is more than just a protein shake. This may be beneficial in beginning a meal-supplement diet.
Chocolate Protein Waffles:
1 chocolate Premier Protein shake
1 1/2 cups flour
4 tbs melted butter
Mix wet and dry ingredients separately.
Mix wet and dry ingredients together until the consistency of the mix is smooth and clumps are beaten out. However, be careful not to over-mix! Then pour into a waffle iron. Top with maple syrup, chocolate syrup, chocolate chips, or honey.
Mix wet and dry ingredients separately.
2 cups of Coffee
1/2 Caramel, Vanilla or Chocolate Premier Protein shake
This is a very easy way to cut back on the sugar and fat you consume in normal creamers. To learn more about coffee creamer health facts click HERE.
Blend together until smooth.
1 Premier Protein shake
1 cup Strawberries
2 cup frozen Banana
2 cups Frozen Banana
Also Check: Should I Drink Protein If I Want To Lose Weight
What’s In A Salted Caramel Mocha
In addition to the cold coffee, you will also need unsweetened vanilla almond milk , chocolate protein powder, unsweetened cocoa powder, caramel extract, salt and ice. If you want a coffeehouse-style drink, you can garnish your shake with the optional toppings: whipped cream and caramel sauce!
This IdealLean Chocolate Brownie is my favorite protein powder, which has 0 grams of sugar and only 80 calories per scoop. It adds the perfect thick, creamy texture to the smoothie! I also like this Quest Chocolate Milkshake protein powder.
That said, you can substitute with your own favorite protein powder or see my notes below for a recipe variation without protein powder.
Once you have your ingredients ready to go, this is just a 2-minute “recipe!”
Start by adding the ice to your blender. You can play with the amount of ice in your shake, based on the thickness that you prefer. I like a THICK smoothie that I can eat with a spoon, so more ice is always my preference!
Then just toss in the rest of your ingredients .
Whiz until thick and smooth!
Once your ingredients are all combined, you can garnish your Salted Caramel Mocha with a little bit of whipped topping and salted caramel sauce, if desired. Personally, I wouldn’t skip this step. That caramel sauce is a MUST in my world!
Is It Healthy Or Natural
Both muscle milk and premier protein contain artificial sweeteners. Generally, artificial sweeteners are not recommended.
Evidence shows that they raise blood sugar levels in those who dont consume them regularly.
Isnt this what we try to avoid by ditching sugar? Not just that, but artificial sweeteners may negatively impact our gut health.
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Where To Buy Premier Protein Drink
Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturers Website as it comes with amazing discounts and Im assured of originality.
The good news is that this supplement is readily available, and you dont need any prescription for it. Just order online and have it delivered wherever you are.
Final Verdict: Muscle Milk Vs Premier Protein
Honestly, these shakes are not the healthiest out there. But they arent the worst either. The added nutrients, particularly in Premier Protein, is definitely a benefit.
The protein content is also quite high compared to other brands.
Carrageenan isnt considered harmful by all scientists, but its something to bear in mind. When a damaged source is used, it isnt something we should be consuming.
Do we know the quality of the carrageenan in our products?
Also, if you regularly consume artificial sweeteners, they shouldnt affect your blood sugar levels. But how is your gut health?
I would go with one of the alternatives for health reasons. Vega is the best option and generally safe for anyone struggling with allergens and hormonal issues, including acne.
But if you are keeping costs low whilst still maintaining the convenience of a ready-to-drink shake offers and you want to maximize on the protein, Premier Protein is a good option.
Recommended Reading: What Is Protein In The Urine An Indication Of
Premier Protein Shake Nutrition Facts
Below are five quick facts that I think everyone should know about these shakes.
Premier Protein: What Is It And Is It Safe
Premier Protein shakes have become increasingly popular over the years, as both social media influencers and fitness gurus have praised them.
There is a popular trend on TikTok where people are posting videos of themselves adding a Premier Protein shake into their coffee as a creamer substitution. There are several reasons why people are trying this trend.
Many keto diet practitioners are using it as a coffee creamer substitute because it offers 30 grams of protein per serving, and only five grams of carbs per serving. 30 grams of protein is the equivalent of eating three chicken thighs or five hard-boiled eggs according to The Source by Life Time.
Premier Protein is made with whey and casein proteins. While there are benefits to the consumption of whey protein, there are also precautions to be aware of before one decides to add any form of whey protein into a dietary regimen.
However, using Premier Protein for weight loss may be more of a quick fix as opposed to a long-term solution. According to Niraj Shah, board certified physician, Using protein to suppress appetite will yield results if youre focused on weight loss. However, research has shown that this type of approach produces only short-term results, .
Over consumption of whey protein can lead to side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness , and headache, according to WebMd.
Recommended Reading: How To Make Protein Cereal
Are Protein Shakes Safe To Drink During Pregnancy
What started with nutrition supplements used in healthcare and hospital settings has blossomed into a large consumer industry with a near-endless array of brands in the mix.
Protein shakes are marketed as everything from meal-replacement weight loss drinks to a way to get your essential nutrients and gain weight when needed.
While the variety of protein shakes seems endless, many of them contain very similar ingredients.
Vitamins and minerals, protein, carbohydrate, fat, a little fiber, and flavorings to help make them tasty are the basis of nearly every shake on the market.
Some brands may include extra ingredients like botanicals or caffeine, but the core protein shake ingredients are common dietary staples and all perfectly safe, even during pregnancy.
However, the ingredients may not give you the full story.
Protein shakes manufacturers can label their shakes as either a supplement or a food. Because the FDA doesnt regulate nutrition supplements, its best to choose a shake thats classified as a food.
An easy way to tell whether or not a shake is food or supplement is checking the label. Food protein shakes will have a Nutrition Facts panel, while supplement shakes will have a Supplement Facts panel .
Another consideration is the nutrition content of protein shakes.
A hang-up many folks have with protein shakes is their sugar content. Protein shakes are most often sweetened with either a sugar, a non-nutritive sweetener, or a combination of the two.
Where To Buy Premier Protein Shakes Online
Many online retailers carry Premier Protein Shakes. They include GNC, Walmart, eBay, and the likes.
Amazon also carries Premier Protein Shakes and it is the best marketplace from where to buy the supplements.
It is best because most Amazon sellers are usually the manufacturers themselves, supplements are usually cheaper on Amazon, and they are often .
As you have discovered in this post, Premier Protein Shakes are super supplements. Each bottle carries a good amount of proteins plus a host of other useful ingredients including vitamins and proteins.
The shakes are made from top quality sources and they are healthy as they have low-fat content and very little sugar.
Perhaps one may be worried about the presence of cholesterol and sodium in the shakes but these ingredients are only present in very low quantities.
Lower than the recommended daily intake and so there is nothing to worry about.
QUE: How is this shake different from premier protein powder?
These shakes are just slightly different. In terms of protein quantity, both the shakes and the powders contain the same amount 30 grams.
However, the shakes are more convenient to take as you have no need to measure, mix, and shake as is the cases with the Premier Protein Powder.
Moreover, the shakes have less sugar and calories than the powders.
QUE: Is Premier protein good for weight loss?
They help with weight loss by promoting metabolism, a host of processes that burn body fat.
QUE: Does it have caffeine?
Iced Coffee Protein Shake
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Like this recipe?
Some days, I really just dont have the time/energy/appetite for making breakfast. When I do, Im all about the pancakes and waffles, but some days, especially when I sleep through an alarm or two , I need something quick. This Iced Coffee Protein Shake has become an absolute staple. Its filling, gets me my caffeine fix, and is only 1 WW SP.
Premier Protein Shakes While Pregnant : Worth It Or Not
Melissa Weimer is a nutrition expert who has helped thousands
Most people take protein shakes as they want to grow and develop their muscles. Your muscles tend to grow when your body starts to synthesize proteins into the muscle tissues.
Moreover, exercising also energizes the entire protein synthesis process, which occurs most dramatically during rest after a session of workout.
However, are protein shakes necessary or even safe for pregnant women? It has been found that high-quality protein shakes can indeed be very beneficial. Especially, taking Premier Protein Shakes while pregnant can be one of the best choices for many women.
So, here in this article, well be knowing all the ins and outs of how premier protein shakes can be of benefit, especially during pregnancy!
Read Also: Too Much Protein On Keto Diet