Does My Hair Need Protein

How Often Should You Do A Protein Treatment A Complete Guide

Does My Hair Need Protein?

We get it: you love to experiment with your tresses. You love to change their color or texture. Youre too amazing to have blah hair! And we fully support that! Whether its colored, curly or natural, your hair must be the hair of a queen. So if you notice brittle, limp, mushy hair, if your locks shed a lot or tend to break more, youre in desperate need to fix your crown. You must pay attention to the protein-moisture balance! How often should you do a protein treatment? What are the signs you need it? Can you do protein treatments at home? Heres all you need to know!

1. Why does hair need protein? 2. Does your hair need protein or moisture?3. How often should you do a protein treatment depending on hair type?4. How can I do a protein treatment at home? 5. How often should you do a protein treatment? 5.1 When should you do a protein treatment on natural hair? 5.2 What are the benefits of choosing a protein treatment on curly hair? 5.3 Should you do a protein treatment for colored hair?6. Which protein treatment is best for your hair? 6.1 Activated Charcoal & Keratin shampoo 6.2 Coconut Milk Shampoo & Conditioner Pack

Give Your Hair A Break From Styling

If your hair is showing signs of damage, its time to take it easy with heat styling, hair dye, and most hair products. Wear your hair loose or pull it back gently, and let it take a breather in its natural state.

If you have protein building, you wont be able to use a deep conditioning treatment or hair mask to get rid of the problem, because those products are probably what caused the buildup in the first place.

The best method of treating damage to your hair is to prevent it from happening altogether. This is true even about protein buildup.

Some tips to prevent protein buildup include:

  • Follow package instructions for any hair treatment that includes keratin. Dont layer two products with keratin on top of each other, and dont use the products more than recommended.
  • Wash your hair once or twice a week with a clarifying shampoo made for your hair type.
  • Dont overwash or overcondition your hair. Limit conditioner to the ends of your hair it typically doesnt need to be applied to your roots.
  • Visit a stylist regularly to get feedback and advice on how your hair looks and feels.

When you have concerns about your hair, seeing a professional stylist is never a bad idea.

See a professional if your hair:

  • breaks easily or is shedding a lot
  • is brittle and tangles easily
  • has visible split ends

Does My Hair Need Protein

First, all hair is made up of a protein called keratin. Sometimes damage from outside forces can damage the protein of the hair shaft, leaving it prone to breakage. Chemically damaged hair that feels mushy or cotton candy-like can benefit from a protein treatment.

Very fine or thin hair can also benefit from added protein, which can help make strands look thicker and stronger. If your hair looks stringy or limp, those may also be signs that your strands need more protein.

Our pick for strengthening protein-hungry hair? Toppik Hair Building Conditioner, which revitalizes and nourishes strands with a keratin complex that leaves hair looking stronger, thicker and healthier.

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Your Hair Is Stringy Or Limp

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Hair that is stringy, flat, or limp is a definite sign that your hair needs a protein treatment. Normally, hair should be pretty durable and full, so when it starts to droop, take notice. By adding protein back into the hair, you can revitalize your strands and get them to a healthier state.

Treating Protein Imbalances In Your Hair

Understanding The Protein

Although there are products on the market that claim to be able to restore protein in your hair, most experts agree the real cause of protein deficiency usually has to do with your diet â and therefore, the only way to fix the problem is to make sure youâre eating enough protein. According to Rogers, most people need about 40-50 grams of protein per day, âand have no problem getting it, since the average American actually eats 80-100 grams per day

Fitzsimons notes that you should always check in with your doctor if you have nutrition-related concerns, but suggests a supplement like Dose & Coâs if you have dietary restrictions.

Rao agrees that a protein deficiency is quite uncommon: âTrue protein deficiency that affects hair can be congenital and is identified very early in life,â she explains. âIn very rare circumstances, skin, hair, and nails can all be affected by severe deficiency of protein in an adult diet.â Rao also notes that changes in your hair quality can also be a sign of serious illness, so itâs best to check in with your doctor if youâre noticing them. If it is a protein deficiency, âthere is nothing that can be added to infuse protein,â Rogers notes. âYou just have to grow the hair out.â While you do, you can work with medical and nutritional experts to find healthy ways to add more protein to your diet if they determine you need to.

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The Beauty Brains Bottom Line:

There are many, many great hair conditioners on the market that will moisturize your hair. Mane n Tail, Le Kair, and Queen Helene wont do anything bad to you. The important thing is to find the ones that feel right for your hair and that you can afford. But dont worry too much about special ingredients like proteins. Oh, and by the way, the coconut oil youre using has an added benefit. It penetrates through the cuticle to strengthen the inside side part of the hair called the cortex. But thats a topic for another post like this one about the Ojon treatment.

Why Do We Need Protein For Healthy Hair Care

In short, a protein called keratin helps to make up the hair strand. Depending on your hair care regimen, diet, and lifestyle, lack of protein can translate to your strands. Healthy hair is ultimately a combination of great protein/moisture balance. Too much moisture can result in weak, limp hair that is prone to breakage. Too much protein, also known as protein overload, will cause your hair to snap and break as well.

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Alterna Caviar Repair Re

If your hair is particularly coarse, porous or heavily damaged, this is the product for you. By filling in the gaps and tears in the cuticle, this deeply restorative leave-in treatment transforms coarse hair into soft, smooth and manageable, as well as protects it from future damage. Use it 1 to 3 times a week, depending on damage but it can be used more frequently than that on very coarse and severely damaged hair.

Here’s A Simple Diy Test To Figure Out What Your Curls Need:

Hair Journey 101:Does My Hair Need Protein or Moisture??

Take a strand of your hair and try stretching it.

  • If it stretches quite far, feels a tad mushy and then snaps, it is indicative of the hair being over-moisturised. You may need more protein to reinforce your hair cuticle.
  • If it feels dry and brittle and snaps almost immediately, it is indicative of a protein overload. Your hair probably needs more moisture.
  • If it feels fairly smooth and stretches to a fair point without breaking and finally snaps only with extra pressure, it indicates that your hair has an optimum balance of protein and moisture.

Now that you have a fair idea on what your curls need, lets get down to business and work on fixing it!

Another not-so-pleasant consequence of too much moisture is a condition known as Hygral Fatigue.

This is an extreme form of moisture overload. The cuticle of your hair shaft swells when moisture enters and shrinks to its original volume once dry. Hygral fatigue happens when your cuticle is damaged due to excess moisture entering and leaving the hair shaft too frequently. High porosity hair is more likely to experience this as moisture enters easily. Hair with hygral fatigue will not have optimum elasticity and feel mushy. To combat this, reduce moisture containing leave-ins and restore protein to repair the cuticle. Avoid leaving your curls wet for too long and either air-dry or diffuse them to keep hygral fatigue at bay.

Here are some additional tips to achieve this balance:

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How Can I Do A Protein Treatment At Home

You keep your scalp clean and follicles unclogged. You use conditioner to prevent tangles and split ends. You make sure to seal in moisture within your strands. Still, why does your hair look lifeless, weak and why does it lack volume? Why does it break? It could need protein. While you can always go for a salon protein treatment, you can also replenish your strands at home. Still, if your hair is severely damaged, its better to reach out to a specialist. If youre trying it at home, make sure to:

  • Shampoo and then apply a protein conditioner, making sure not to manipulate the hair too much. Cover your tresses with a cap and leave the treatment on for about 15 to 30 minutes.
  • Rinse with lukewarm water, not handling the hair too much.
  • Apply a moisturizing protein-free conditioner and leave it on for an additional 10 to 15 minutes.
  • Rinse with cooler water.
  • You can also apply a leave-in conditioner.

Are There Certain Oils I Need To Avoid

No, it is a common misconception that oils like coconut or almond contain protein. Oils are actually 100% fat, and can actually be great for protein sensitive hair as they strengthen the hair shaft from the inside out. However, there are many individuals with hair that is sensitive to specific oils in addition to protein. Pay attention to how your hair responds to different oils to determine which ones work best for you. We recommend NaturAll’s Jamaican Black Castor Oil Growth Serum to keep hair both moisturized and strengthened.

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Your Hair Has Lost Its Elasticity

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Is your hair hard to curl or even losing its natural curl? Well, this may be a result of your hair losing its elasticity. When your hair loses elasticity, its typically a sign that its in need of a protein treatment. To find out just how elastic your hair is, take a strand of your hair and wet it. Once the strand is wet, stretch the hair. If the hair bounces back to its original length without breaking, then your strands are balanced. However, if the strand doesnt bounce back, looks limp, or breaks, its definitely in need of a protein boost. By boosting your hairs protein levels, you boost its elasticity, which makes your hair bouncier, full of life, and easier to style.

What Is The Difference Between Protein Sensitivity And Protein Overload

What does your hair need protein or moisture ...

If protein usually doesn’t bother your hair, you might not have protein sensitive hair your hair is probably just overloaded with protein. Anyone can overload their hair with protein, but only some people have protein sensitive hair that reacts badly to any amount of protein.

The outcome of both protein sensitivity and protein overload is the same- stiff, hard, crunchy hair. Try this trick: take all products with protein out of your regimen and heavily moisturize your hair for a couple weeks to get rid of the protein overload. Then, try a protein treatment again. If your hair feels good, you just overdid it last time 🙂

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Does My Curly Hair Need Protein Or Moisture

Does your hair need protein or moisture? If youre looking for answers to this question, youre in the right place. To put it simply, protein is what keeps your hair strong, adds shine, hydration and helps reduce breakage. Protein is also used to temporarily repair damaged areas in hair by filling in gaps in the cuticle. When used well, protein keeps your hair hydrated by slowing the loss of water from hair. This is also essential is you have wavy, curly or coily hair. The hair structure differce from straight hair and makes it more prone to hair breakage.

Moisture on the other hand is essential to retain hair elasticity and prevent it from breaking off, especially if you have curly hair. The curlier the hair is makes it harder for the sebum to travel from the root to the ends. Because of this people with curly hair tends to have drier hair and scalp than people with straight hair. So if you are a curly girl, ensure to keep a close eye on this. When your hair is moisturized, water molecules bind with the protein present in the strands. It is this way that they are able to absorb and perform their hydrating duties.

Does Your Hair Need Protein Or Moisture

Harsh chemicals, the constant manipulation of the hair, using high-temperature styling tools, environmental factors, all contribute to brittle hair, split ends, frizzy hair, and even breakage or hair loss. But when do you need a protein treatment and when do you need deep conditioning? When does your hair feel thirsty for hydration, and when is it starved of protein? Here are the signs to look out for:

  • Having mushy, limp tresses after washing is a sign of a lack of protein. Hair is clumped and looks lifeless.
  • Low elasticity, or a hair that doesnt bounce back, but rather breaks, signals a need for protein.
  • If your strands shed more often or they break a lot, you may deal with a need for protein.
  • Using a lot of chemical processing and protective styles may make your hair dry and brittle. It needs protein and moisture.

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What Is The Best Protein Treatment

We recommend using small amounts of protein in your hair regularly. You can use NaturAll’s Ice Cream Treatment Deep Conditioners. All contain small amounts of protein due to the fresh avocados we use, along with some other ingredients like wheat protein. These products both moisturize and strengthen your hair: the best of both worlds! Using one of these products every two weeks, your hair will stay strong and sustain less damage over time, so youll only need to do a more intensive protein treatment every 8 weeks or so.

What Is Protein Treatment For Hair


Lets clarify what a protein treatment actually is. To put it simply, our hair is protein. A protein called keratin makes up the majority of a hair strand, keeping it healthy, strong and full of elasticity.

But with damage caused by styling and maintenance, pollution, coloring and other things that dont do your hair much good, the keratin starts to break down.

Certain lifestyle and diet choices can also lead to general keratin-deficiency in your body. Because maintaining a balanced, protein-rich diet is essential for healthy hair growth , not consuming enough protein can contribute to hair loss.

The combination of poor diet and damage caused by styling causes your hair strands to break, making your hair look and feel unhappy. Thats when you may need a helping hand from a hair protein treatment.

A protein treatment for hair is a product loaded with a protein that hair can easily absorb, and it works to strengthen and repair the keratin. It can either be a treatment you purchase from a beauty store, or a homemade protein treatment.

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What Does Hair With Too Much Protein Look Like

What does protein treatment do for your hair? Protein treatments boost the hair with a variety of nutrients and proteins to help reconstruct and strengthen hair strands. Well, human hair is made out of tough, fibrous proteins like keratin that help keep it strong. When hair lacks this protein, it can start to rebel and

Signs Your Hair Needs Protein

Is your hair weak or brittle?

Or are you losing an unusual amount of hair?

These are warning signs that your hair might need protein. Damaged hair from either heat damage, regular relaxing, or bleaching requires more protein because it has lost some of the protective layers that hold moisture in and lost some native proteins.

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Protein Vs Moisture: Creating The Perfect Balance

April 15, 2018

Moisture Overload

Your hair needs moisture to retain elasticity, otherwise it will break off. Keeping your hair soft, supple and moisturised is needed for when doing any type of manipulation such as detangling or styling. Although moisture is needed to help retain length and strength, it is possible to have too much moisture. You may be moisturising too much throughout the week, applying too much product and always using a moisturising deep conditioner every wash day to name a few. This is called Moisture Overload, which in turn can lead to breakage and split ends.

Protein Overload

Protein Overload is when there is too much protein being applied to the hair. Our tresses are made up of 80% – 90% protein: Keratin to be exact. Although our hair is made up of protein, protein treatments are necessary to prevent any damage and making our hair stay structured in a more healthy way. Our hair tends to lose its strength from processes such as styling, perms/relaxers, hair dying and manipulation. A lot of this loss is from the cuticle. If the cuticle structure around our hair is not strong enough then it won’t help to protect our hair. The healthier your cuticles are, the more resilient your hair will be from styling and heat etc. Having protein overload can tend to make our tresses stiff and dry. Doing protein treatments help to reinforce strength into the hair.


Top 3 Tips For Creating The Perfect Balance

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