Some Dairy Foods Contain Less Lactose
Most people with lactose intolerance can handle small amounts of lactose such as a glass of milk, which contains 8 to 10 grams of lactose. Natural yoghurts are usually well tolerated because the bacteria have their own lactase that breaks down the lactose in the milk.
Some dairy foods contain less lactose than others and may be better for people who have lactose intolerance. For example:
- Fresh cheeses such as cottage and ricotta tend to have very low levels of lactose and are usually well tolerated in small amounts, for example, 3/4 of a cup.
- Fermented milk products, including kefir, some yoghurts, mature cheeses and butter, generally pose no tolerance problems. .
- Heated milk products, such as evaporated milk, seem to be better tolerated than unheated foods, because the heating process breaks down some of the lactose.
Foods that contain lactose are better tolerated if eaten with other foods or spread out over the day, rather than being eaten in large amounts all at once.
Milk And Heart Health
Milk is a source of potassium, which can help the blood vessels dilate and reduce blood pressure.
Getting more potassium while also reducing sodium intake can lower blood pressure, reducing the risk of heart disease and stroke.
Many people in the U.S. do not get their for potassium of 3,400 milligrams in males and 2,600 mg for females.
Other potassium-rich foods besides milk include:
- dried apricots
the production of serotonin, a hormone people associate with mood, appetite, and sleep.
Research, including a , has linked vitamin D deficiency with clinical depression.
Manufacturers often fortify cows milk and plant milk with vitamin D.
Soy Protein Reduces Ldl
An 8-week German study reported in the March/April issue of “Advances in Therapy,” compared the effect on total cholesterol levels in 120 patients given 25 grams of protein per day. Study participants received non-denatured soy protein — protein not changed by heat or chemical reactions — isolated soy protein or a placebo. At the start of the study, the patients had total cholesterol levels ranging between 201 milligrams per deciliter to 302 milligrams per deciliter. After eight weeks, the non-denatured soy protein group had a 10.7 percent reduction in total cholesterol and a 9.4 percent reduction in low-density lipoprotein levels, also called LDL, the “bad” cholesterol. The isolated soy protein group reduced their total cholesterol levels by 5.8 percent and LDL cholesterol by 4.9 percent.
Does Coconut Milk Have Protein
There is not much protein in coconut milk content. The value is approximately 4% of the daily intake. However, a regular milk has almost the same amount. Therefore, it is no big deal. Especially considering the vitamin composition of coconut milk, even though some of them are absent.
There are some vitamins of group B and also a whole milligram of C.
Even though the protein percentage is low for coconut milk, it might be useful for sportsmen, as it can grant a lot of essential energy and useful minerals.
Is Protein In Milk Good For Your Muscles
Protein is the main building block of your muscles and milk is a source of protein and also potassium that contributes to a normal muscle function. Apart from raw eggs, milk provides the only liquid protein that you can find in nature. Just one glass of milk provides an adult person with enough milk protein to cover 14% of the total needed daily intake of protein.
15-20% of your body is protein, which equals to 12kg for a person of who weighs 70kg. Getting an adequate amount of protein helps you maintain your muscle mass andgrow your muscle mass when you exercise.
As an adult, protein also helps you maintain normal bones throughout life. Protein is also necessary for kids as protein is needed for normal growth and development of childrens bones.
There are two main types of protein in milk casein and whey protein. Milk, yogurt and cottage cheese are rich in milk protein. Cheeses such as hard or semi-hard yellow cheese and white cheese are also rich in milk protein, but are also often high in fat. Other sources of protein are meat, eggs, fish, poultry, legumes , soy products such as tofu and certain types of bread and cereals. If you eat a healthy and balanced diet that cover many of these food categories, you will get your proteins from both vegetable and animal sources.
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Making Your Almond Milk Consumption A More Natural Choice
If you find the taste of plain almond milk difficult to stomach, consider other ways to make it more appealing. Including it as an ingredient in recipes with other naturally sweet ingredients is one option. For example, this pumpkin spice smoothie combines almond milk with the natural sweetness of pumpkin puree.As you look for almond milk products, also examine the label for other additives. Besides sugar, some almond milk products are high in salt.
They may also contain gums and emulsifiers to improve texture. While these are generally safe in small amounts, studies suggest particular caution with carrageenan. This emulsifier has been linked to disturbances in gut health. Because of these concerns, many almond milk products use other safer thickeners.
Easier To Digest For Some People
Most people are born with the ability to digest lactose, the main type of sugar in milk.
However, its estimated that about 75% of the global population loses this ability as they age, resulting in a condition known as lactose intolerance .
This change typically occurs around 212 years of age. Some retain their ability to digest lactose into adulthood while others experience the decreased activity of lactase, the enzyme necessary for digesting and breaking down lactose .
For those with lactose intolerance, consuming regular lactose-containing milk can cause digestive issues, such as abdominal pain, bloating, diarrhea and belching .
However, because lactose-free milk contains added lactase, its easier to tolerate for those with lactose intolerance, making it a good alternative to regular milk.
Lactose-free milk is easier to digest for people with lactose intolerance because it contains lactase, the enzyme used to break down lactose.
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How To Shop For Non
You may find that different needs and eating occasions call for different varieties of milk. Just as I stock quinoa, brown rice and other wholesome grains, I stock dairy milk, almond milk and pea protein milk at home. Whether Im lightening my coffee, making overnight oats or adding creamy texture to soups and sauces, each serves a different purpose. Overall, there are a few things to keep in mind when buying a milk alternative.
Salts Minerals And Vitamins
Minerals or milk salts, are traditional names for a variety of cations and anions within bovine milk. Calcium, phosphate, magnesium, sodium, potassium, citrate, and chloride are all included and they typically occur at concentrations of 540 mM. The milk salts strongly interact with casein, most notably calcium phosphate. It is present in excess and often, much greater excess of solubility of solid calcium phosphate. In addition to calcium, milk is a good source of many other vitamins. Vitamins A, B6, B12, C, D, K, E, thiamine, niacin, biotin, riboflavin, folates, and pantothenic acid are all present in milk.
Calcium phosphate structure
For many years the most widely accepted theory of the structure of a micelle was that it was composed of spherical casein aggregates, called submicelles, that were held together by calcium phosphate linkages. However, there are two recent models of the casein micelle that refute the distinct micellular structures within the micelle.
The first theory, attributed to de Kruif and Holt, proposes that nanoclusters of calcium phosphate and the phosphopeptide fraction of beta-casein are the centerpiece to micellar structure. Specifically in this view unstructured proteins organize around the calcium phosphate, giving rise to their structure, and thus no specific structure is formed.
Some sources indicate that the trapped calcium phosphate is in the form of Ca96 whereas others say it is similar to the structure of the mineral brushite, CaHPO4·2H2O.
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Just How Many Almonds Does It Take To Make Almond Milk
I grew up in central California. I was surrounded by almond orchards. They are beautiful when all the flowers bloom. We used to buy 25-pound boxes of almonds, and we would eat raw almonds all the time in trail mixes, or just a plain handful. So, I love almonds!
And although Im obviously a big proponent of dairy milk, I dont hate almond milk. I actually think the flavored and sweetened stuff tastes pretty good. It doesnt really taste like milk though. People are free to buy what they want. One of the goals of this blog is to teach people things. I am more concerned that people make educated food choices based on facts, rather than marketing.
As for me, I prefer cows milk, but you are free to select your beverage of choice. That being said, I want to make sure people who choose to consume almond milk over cows milk are doing it with all the factsfree of the guilting, fear-mongering, and general misinformation out there.
Almond milk is becoming a serious contender in the dairy case of the grocery store. People seem to turn to almond milk for a few reasons:
1. They suffer from either a dairy allergy or lactose intolerance
2. They have moral qualms with the dairy industry
3. They choose almond milk because it is lower in calories
I want to focus on the third reason.
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Spoilage And Fermented Milk Products
When raw milk is left standing for a while, it turns “sour“. This is the result of fermentation, where lactic acid bacteria ferment the lactose in the milk into lactic acid. Prolonged fermentation may render the milk unpleasant to consume. This fermentation process is exploited by the introduction of bacterial cultures to produce a variety of fermented milk products. The reduced pH from lactic acid accumulation denatures proteins and causes the milk to undergo a variety of different transformations in appearance and texture, ranging from an aggregate to smooth consistency. Some of these products include sour cream, yogurt, cheese, buttermilk, viili, kefir, and kumis. See Dairy product for more information.
Pasteurization of cow’s milk initially destroys any potential pathogens and increases the shelf life, but eventually results in spoilage that makes it unsuitable for consumption. This causes it to assume an unpleasant odor, and the milk is deemed non-consumable due to unpleasant taste and an increased risk of food poisoning. In raw milk, the presence of lactic acid-producing bacteria, under suitable conditions, ferments the lactose present to lactic acid. The increasing acidity in turn prevents the growth of other organisms, or slows their growth significantly. During pasteurization, however, these lactic acid bacteria are mostly destroyed.
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What Is Coconut Milk
Coconut milk is a sweet milky-white liquid, which is obtained from the pulp of ripe coconut. It appeared in Thai cuisine as a substitute for dairy products of animal origin, which the Thais neglected. It is important not to confuse this product with coconut water, or coconut juice. Milk is not formed in a nut naturally. It is made by flesh being rubbed on a grater and squeezed through gauze.
Depending on the number of squeezes, the product can be thick or liquid. Dense coconut milk is obtained after the first pressing. If you soak already used pulp in warm water and squeeze it another one or two times, you will get more liquid milk.
This product is an integral ingredient of most East Asian dishes. In its homeland Thailand, coconut milk soup is very popular, which is served in the coconut itself. In Indonesia, Brunei and Malaysia, this product is called Santana, and the Filipinos call it gata.
A soft, delicate and, at the same time, rich taste of coconut milk was appreciated by Europeans: it is especially popular in French cuisine. There it is also called Asian cream the high content of butter and fats makes coconut milk an excellent alternative to cream.
The use of this product in cooking is very variable: coconut milk perfectly combines with many dishes. It is loved and appreciated for its versatility: it can soften even the spiciest dish and supplement any dessert treat with a rich sweet flavor.
Find out more about milk nutrition facts:
Milk And Muscle Building
Cows milk helps baby cows grow fast, so it makes sense that cows milk can aid muscle growth. Cows milk is a rich source of high quality protein, containing all essential amino acids.
Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass from being used for energy.
Low fat milk can provide the benefits of milk while supplying less fat.
Osteoarthritis of the knee currently has no cure, but researchers say they have linked drinking milk every day to reduced progression of the disease.
Their research appeared in the American College of Rheumatology journal
Some important nutrients that all milk provides include:
Dairy products, including milk, are among the richest dietary sources of calcium. Calcium is essential for bone and tooth health, blood clotting, and blood pressure.
Pair calcium-rich foods with sources of magnesium and vitamin D, as vitamin D supports calcium absorption in the small intestine, and magnesium helps the body incorporate calcium into the bones.
Choline is an important nutrient for sleep, muscle movement, learning, and memory. It also helps with nerve signals, fat absorption, and inflammation.
Potassium is vital for heart health, which includes reducing the risk of stroke, heart disease, and high blood pressure.
A 100-g serving of cows milk contains around 162 mg of potassium, slightly more than in many soy milk beverages.
Fortified vitamins and minerals
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What Protein Shakes Are Lactose Free
Lactose Free Protein Powder Supplements
- Pure Whey Isolate 97. Pure Whey Isolate 97 provides you with a massive 97% protein content whilst also being a rapidly absorbed whey protein isolate, high in leucine.
- Beef Protein Isolate 97
- Egg White Powder/ Liquid Egg Whites.
- Vegan Proteins.
Similarly, can you have whey protein if you are lactose intolerant?
Whey protein is a by-product of the cheese making process, so it would be natural to think that whey protein contains lactose. This means pure whey protein isolate contains very little lactose, and you may be able to consume it even if you are lactose intolerant or lactose sensitive.
Likewise, is there a lactose free ensure? It is dairyfree and lactosefree. Is Ensure Plant-Based Protein suitable for people with lactose intolerance? Yes, this product is lactosefree.
Furthermore, does protein powder have lactose?
Choosing a protein powder can be tricky for those who are lactose intolerant. This is because protein powders are usually made from the proteins in milk whey, which is the lactose-containing, liquid part of milk. Whey concentrate: Contains around 7980% protein and a small amount of lactose .
What milk products are lactose free?
You can try lactose-free versions of milk, yogurt, and sour cream as well as these five dairy products that are naturally low in lactose.
- Aged Hard Cheeses. For example, Parmesan, Swiss, and cheddar.
- Greek Yogurt with Probiotics.
Why Do We Need Protein
Dietary protein plays a vital role in every cell of our bodies: Proteins provide energy, catalyze metabolic reactions and provide structure to our tissues and organs. Its an essential nutrient for maintaining muscle strength, bone health and blood sugar control. Protein-rich foods contain many of the vitamins and minerals needed to support body defenses and promote quicker healing.Eating protein-rich foods may also help you meet and maintain your weight goals by satisfying hunger and reducing the urge to snack between meals. The importance of quality nutrition is even greater as our appetite and calorie needs decrease with age preserving our bodys muscle tissue by maintaining protein intake allows us to stay active.
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What Do I Have To Pay Attention To With A Low
If you arelactose intolerant and therefore avoid dairy products for the most part or evencompletely, there are a few things you should be aware of.
Forexample, dairy products are excellent sources of calcium and are therefore responsiblefor healthy bones and teeth, among other things. You should therefore try toinclude calcium-rich foods in your diet. Vegetables such as broccoli, celeryand leek are particularly rich in this important mineral. However, some fruitssuch as kiwis, raspberries and blackberries also have a very high calciumcontent.
The protein content of dairy products is also extremely high in vegetable milk alternatives however, the protein content is often very low as these usually consist largely of water. Therefore, you should take special care to consume enough protein. You can easily achieve this by using vegan protein sources such as nuts or various seeds. You can easily consume these foods by using them as a topping for a smoothie punch or your warm porridge.
Or you canmake your own homemade nut butter, which you can use either as a spread or as atopping for your porridge here is our recipe for the extra high proteinpeanut butter:
May Be Linked To Certain Cancers
In some cases, diets rich in milk and other dairy products have been linked to an increased risk of certain types of cancer.
For instance, a recent review of 11 studies in over 700,000 people, found that men with high intakes of dairy especially from whole milk may be 1.5 times more likely to die from prostate cancer .
Similarly, another recent review of 34 studies linked dairy consumption to a 20% higher risk of stomach cancer .
However, other studies observed no link between milk or dairy intake and cancer risk. In some cases, dairy even appears to offer small protective effects against colorectal, bladder, breast, pancreatic, ovarian, and lung cancers .
Whats more, diets high in added sugars have been linked to an increased risk of certain cancers including esophageal cancer and cancer of the pleura, a membrane that covers the lungs .
Though some research indicates that certain types of milk may elevate your risk of certain cancers, more studies exploring these associations are needed before strong conclusions can be made.
Chocolate milk is rich in added sugars and may increase your risk of various conditions, including heart disease and certain cancers. Still, research is not conclusive.
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