Does Lactose Free Milk Have Protein

Still A Dairy Product

Does your Baby Have Lactose Intolerance Or Cows Milk Allergy?

Though lactose-free milk can be a good alternative to regular milk for those with lactose intolerance, it may not be suitable for everyone as its still a dairy product.

For those with a dairy allergy, consuming lactose-free milk may cause an allergic reaction, resulting in symptoms like digestive distress, hives and vomiting.

Additionally, because its produced from cows milk, it is unsuitable for those following a vegan diet.

Finally, those who choose to follow a dairy-free diet for personal or health-related reasons should avoid both regular and lactose-free milk.


Lactose-free milk should be avoided by those with a dairy allergy and individuals following a vegan or dairy-free diet.

Lactose-free milk is made by adding lactase to regular milk, breaking down lactose into simple sugars that are easier to digest.

Though its slightly sweeter, it can be a good alternative for people with lactose intolerance.

Still, its unsuitable for people with dairy allergy or those avoiding dairy for other reasons.

Whey Protein And Lactose Intolerance: Can You Drink It

Lactose intolerance is a digestive disorder caused by the inability to digest the main carbohydrate in dairy products: lactose.

If you have lactose intolerance, that means you don’t make enough of the enzyme lactase. Lactase is needed to digest lactose. This lactase enzyme breaks lactose down into glucose and galactose so your body can use these simple sugars for energy. But without sufficient lactase, lactose moves through your gut undigested. When lactose isnt digested, you may begin to experience symptoms like bloating, diarrhea and abdominal pain.

Lactose intolerance can limit the foods you consume. Lactose-containing foods that may need to be avoided depending on the degree of your sensitivity include milk products like ice cream, cheese, milk chocolates or yogurt milk solids or milk powders creams, buttermilk and curds.

But what about the not-so-obvious offenders? Did you know foods like bread and baked goods, salad dressings, sauces, soups, breakfast cereals and cheese-flavored snacks can contain lactose in small quantities and could possibly upset your stomach?

If you know or suspect you have lactose intolerance, it is important to be mindful of what foods in your diet could be triggering to stomach upset including your protein shakes.

What Protein Powder Is Best For Dairy Intolerance Lactose

While whey protein isolate can be a great option for those with lactose-intolerance, depending on the severity of lactose sensitivity, the small amount of lactose present in it can still be an issue for some people. Fortunately, whey protein isnt the only quality protein powder type on the market. There are a number of completely lactose-free protein products out there, and, yes, youll still be able to achieve the same gains that you would by consuming whey protein powder or milk protein. Two of the most popular dairy-free protein powders are made from pea protein and brown rice protein.

Pea protein powder is a supplement made by extracting protein from yellow split peas. The protein is isolated from the ground yellow peas and formed into a powder. Not only is pea protein a high-quality protein and a great source of iron, its also naturally vegan, hypoallergenic and one of the more easily digested plant-based proteins. This makes it a great option for people who are lactose intolerant.

In addition to being free from cows milk or dairy, pea protein does not contain any of the top food allergens . It does contain all nineessential amino acids and is a great source of branched-chain amino acids particularlyarginine, which promotes healthy blood flow and heart health. And the best part for people with dairy intolerance: Theres no gas or bloating from pea protein like some may experience with whey protein, due to pea proteins digestibility and lack of allergens.

Don’t Miss: Can You Buy Pedialyte On Food Stamps

Ladder Plant Protein Powder

Ladder provides an NSF-certified plant protein powder that is is both pure and free of lactose. Unlike most other lactose-free protein powders, it contains a complete essential amino acid profile, ensuring your muscles get the nutrition they deserve.

Every serving provides over 2 billion CFU probiotics and 4.5g of BCAAs to support healthy digestion and optimal absorption. With no artificial sweeteners, fillers or ingredients, you can be sure that every serving is exactly what youd expect from this top-tier brand.

Tastes Sweeter Than Regular Milk


A notable difference between lactose-free milk and regular milk is the flavor.

Lactase, the enzyme added to lactose-free milk, breaks lactose down into two simple sugars: glucose and galactose .

Because your taste buds perceive these simple sugars as sweeter than complex sugars, the final lactose-free product has a sweeter flavor than regular milk .

Though this doesnt change the nutritional value of the milk and the difference in flavor is mild, it may be worth keeping in mind when using lactose-free milk in place of regular milk for recipes.


In lactose-free milk, lactose is broken down into glucose and galactose, two simple sugars that give lactose-free milk a sweeter flavor than regular milk.

Don’t Miss: Is Slim Fast Covered By Food Stamps

Aloha Organic Protein Powder

Aloha uses a blend of pea, hemp, and pumpkin seed for its protein content, as well as coconut water and coconut sugar for vitamins, minerals, and flavoring.

Unfortunately, though this coconut sugar is tasty, it ups the sugar content quite a bit for every four grams of protein, theres nearly one gram of sugar.

For highly active athletes, this is not a big issue, but if you are using protein powder as part of a low-carb diet or as part of a program to drop fat, the sugar content might be an issue for you.

Im Allergic To Dairy Is Lactose

If you have a dairy allergy, your body is reacting to the proteins in milk, not the lactose. Lactose-free milk still contains milk casein and whey proteins, so if you have a diagnosed dairy allergy, lactose-free milk will still cause an allergic reaction. If you are sensitive to dairy, we recommend consulting with your health care provider before trying lactose-free milk.

Also Check: Which Protein Powder Can You Buy With Food Stamps

What Do I Have To Pay Attention To With A Low

If you arelactose intolerant and therefore avoid dairy products for the most part or evencompletely, there are a few things you should be aware of.

Forexample, dairy products are excellent sources of calcium and are therefore responsiblefor healthy bones and teeth, among other things. You should therefore try toinclude calcium-rich foods in your diet. Vegetables such as broccoli, celeryand leek are particularly rich in this important mineral. However, some fruitssuch as kiwis, raspberries and blackberries also have a very high calciumcontent.

The protein content of dairy products is also extremely high in vegetable milk alternatives however, the protein content is often very low as these usually consist largely of water. Therefore, you should take special care to consume enough protein. You can easily achieve this by using vegan protein sources such as nuts or various seeds. You can easily consume these foods by using them as a topping for a smoothie punch or your warm porridge.

Or you canmake your own homemade nut butter, which you can use either as a spread or as atopping for your porridge here is our recipe for the extra high proteinpeanut butter:

Worried About Your Calcium Intake

Lactose Intolerance vs. Milk Protein Allergy – Dr. Elaine Barfield & Shara Wagowski, RD

While dairy may be often considered an entire food group, it is not an essential nutrient. Calcium is by far the one mineral that most people worry about consuming enough when they decide to remove dairy from their diets. And there is definitely a big misconception that dairy is the only good source of calcium.

Good news! All the nutrients in dairy are available in other foods. I put together this quick summary organized by amount of calcium available by serving size. I focused on the foods over 50mg per serving, although my no means is this an exhaustive list. I just wanted to give you a good idea on where you can get non-dairy sources of calcium.

Youll see I kept yogurt and milk on the list. I wanted you to compare their calcium values to others to give you a good comparison.

Note that the RDA for calcium is as follows:

Birth to 6 months: 200mg7 12 months: 260mgWomen over 50 yrs: 1200mgMen over 70 yrs: 1200mg

Recommended Reading: Which Protein Powder Can You Buy With Food Stamps

Going Nuts About Milk Heres What You Need To Know About Plant

I dont necessarily need to take milk products out of my diet. But as a consumer who is curious about cooking, nutrition, and innovative uses for ingredients, seeing non-dairy, plant-based milk alternatives seemingly everywhere I turn makes me curious to know more.

For some individuals, belly and headaches or allergic reactions make a switch from all things dairy to a non-dairy alternative a requisite reality beyond mere curious inquiry or choice. Others may switch from dairy because they like a different taste or texture, or want an additional nutrient that a milk alternative offers. Whatever the reason, there is quite a variety of dairy milk alternatives to choose from, for purposes as varied as morning coffee, cereal, smoothies, or mashed potatoes.

Is Protein In Milk Good For Your Muscles

Protein is the main building block of your muscles and milk is a source of protein and also potassium that contributes to a normal muscle function. Apart from raw eggs, milk provides the only liquid protein that you can find in nature. Just one glass of milk provides an adult person with enough milk protein to cover 14% of the total needed daily intake of protein.

15-20% of your body is protein, which equals to 12kg for a person of who weighs 70kg. Getting an adequate amount of protein helps you maintain your muscle mass andgrow your muscle mass when you exercise.

As an adult, protein also helps you maintain normal bones throughout life. Protein is also necessary for kids as protein is needed for normal growth and development of childrens bones.

There are two main types of protein in milk – casein and whey protein. Milk, yogurt and cottage cheese are rich in milk protein. Cheeses such as hard or semi-hard yellow cheese and white cheese are also rich in milk protein, but are also often high in fat. Other sources of protein are meat, eggs, fish, poultry, legumes , soy products such as tofu and certain types of bread and cereals. If you eat a healthy and balanced diet that cover many of these food categories, you will get your proteins from both vegetable and animal sources.

You May Like: Which Protein Powder Can You Buy With Food Stamps

Choosing An Eating Plan

In order to choose the best eating plan, you need to know you have lactose intolerance or a milk allergy. If you or your child are allergic to dairy or parts of milk like casein or whey, then steer clear from lactose-free products and stick to those that are labeled dairy-free or vegan. It is important that you become familiar with dairy-derived ingredients so you know which products are safe for you and your loved ones. If you or your kid has been diagnosed with lactose intolerance, then simply look for the lactose-free label.

Another thing to keep in mind is that there are also differences between the terms dairy-free and non-dairy. Dairy-free is not a term regulated by the U.S. Food and Drug Administration it is an industry and marketing term. Non-dairy is the regulated term and it actually allows for the presence of milk protein such as casein, whey, and other derivatives. If you have a milk allergy, non-dairy products may not be safe.

If you are following a vegan diet, you will not consume any dairy products, whether or not they are labeled as lactose-free because dairy products come from animals. Therefore labels that read “dairy-free” may be safe for those eating vegan as long as there are no other animal products in the ingredient list.

The 411 On The Difference Between Lactose Free And Dairy Free


There are a variety of non-dairy milks and products ranging from cheese to ice cream to yogurt available at most mainstream supermarkets. Depending on your reasons for choosing them in place of conventional cows milk, you may need a refresher on the difference between dairy free and lactose free products to ensure you are selecting the products that are best for you.

Lactose free products are beneficial for people suffering from lactose intolerance. Lactose intolerance is very common, especially in adults. According to the U.S. National Library of Medicine, about 30 million Americans have some degree of lactose intolerance by the age of 20. Lactose is a type of sugar found in milk products. In order to digest lactose properly, the body produces an enzyme called lactase. In people with lactose intolerance, the body stops producing adequate amounts of lactase, causing symptoms such as bloating, gas, cramps, diarrhea and nausea. Individuals with lactose intolerance may find they are able to eat small amounts of products that contain lactose without experiencing symptoms. Sometimes, they may also be able to tolerate products such as yogurt or goats milk more easily than cows milk. Lactase tablets are also available for lactose intolerant individuals to help them digest lactose. People with lactose intolerance can eat foods that contain casein and whey, which are milk proteins, not sugars.


Recommended Reading: What Protein Powder Can You Buy With Ebt

Dairy Foods That Are Naturally Low In Lactose

People with lactose intolerance often avoid eating dairy products.

This is usually because they are concerned that dairy may cause unwanted and potentially embarrassing side effects.

However, dairy foods are very nutritious, and not all of them are high in lactose.

This article explores 6 dairy foods that are low in lactose.

Does Whey Protein Have Lactose: Whey Protein 101

If youve ever spent much time around a gym, youve undoubtedly seen people swigging protein shakes before and after their workouts. Those protein shakes are often composed of whey protein and help to promote the growth of new muscle mass and strength as well as provide essential nutrients to the body.

If youre lactose intolerant and are wondering if whey protein has lactose and how it might affect you, weve put together a guide were calling whey protein 101.

Read Also: Can You Buy Nutrisystem At Walmart With Food Stamps

Some Dairy Protein Powders

Choosing a protein powder can be tricky for those who are lactose intolerant.

This is because protein powders are usually made from the proteins in milk whey, which is the lactose-containing, liquid part of milk.

However, the amount found in whey protein powders can vary, depending on how the whey is processed.

There are three main types of whey protein powder:

  • Whey concentrate: Contains around 7980% protein and a small amount of lactose .
  • Whey isolate: Contains around 90% protein and less lactose than whey protein concentrate .
  • Whey hydrolysate: Contains a similar amount of lactose as whey concentrate, but some of the proteins in this powder have already been partially digested .

The best choice for lactose-sensitive individuals is probably whey isolate, which contains the lowest levels.

Nevertheless, the lactose content can vary considerably between brands, and most people have to experiment to see which protein powder brand works best for them.


Diary protein powders have been processed to remove a lot of their lactose. However, whey protein concentrate contains more of it than whey isolates, which may be a better choice for sensitive individuals.

Easier To Digest For Some People

The Best Lactose Free Protein Shakes

Most people are born with the ability to digest lactose, the main type of sugar in milk.

However, its estimated that about 75% of the global population loses this ability as they age, resulting in a condition known as lactose intolerance .

This change typically occurs around 212 years of age. Some retain their ability to digest lactose into adulthood while others experience the decreased activity of lactase, the enzyme necessary for digesting and breaking down lactose .

For those with lactose intolerance, consuming regular lactose-containing milk can cause digestive issues, such as abdominal pain, bloating, diarrhea and belching .

However, because lactose-free milk contains added lactase, its easier to tolerate for those with lactose intolerance, making it a good alternative to regular milk.


Lactose-free milk is easier to digest for people with lactose intolerance because it contains lactase, the enzyme used to break down lactose.

Also Check: Can Premier Protein Help You Lose Weight

Ranking The Best Lactose

Lactose free protein powders are supplements that deliver the protein you need for fitness and health without any dairy byproducts.

Most popular protein products are made with whey or casein protein, and while these dairy-derived products are low in lactose, they arent completely lactose-free.

People with severe lactose intolerance, not to mention people with dairy allergies, wont do well with a whey or casein-based protein powder.

This is where lactose free protein powder comes in. If you want all the benefits of highly concentrated, rapidly absorbed protein with none of the drawbacks of dairy, youll want to check out these lactose-free protein powders.


Performance Lab® prides itself on the purity of its products, and SPORT Protein is no different.

Its 100% plant-based and vegan-friendly. It has no additives or animal content.

Its made from USDA certified-organic brown rice protein, formulated for superior absorption, quality, and taste.

Its naturally flavored with cocoa, vanilla, and cinnamon for a velvety chocolate finish. Its perfect for smoothies and shakes.

BodyNutritions #1 lactose-free protein powder.

What Protein Shakes Are Lactose Free

Lactose Free Protein Powder Supplements

  • Pure Whey Isolate 97. Pure Whey Isolate 97 provides you with a massive 97% protein content whilst also being a rapidly absorbed whey protein isolate, high in leucine.
  • Beef Protein Isolate 97
  • Egg White Powder/ Liquid Egg Whites.
  • Vegan Proteins.

Similarly, can you have whey protein if you are lactose intolerant?

Whey protein is a by-product of the cheese making process, so it would be natural to think that whey protein contains lactose. This means pure whey protein isolate contains very little lactose, and you may be able to consume it even if you are lactose intolerant or lactose sensitive.

Likewise, is there a lactose free ensure? It is dairyfree and lactosefree. Is Ensure Plant-Based Protein suitable for people with lactose intolerance? Yes, this product is lactosefree.

Furthermore, does protein powder have lactose?

Choosing a protein powder can be tricky for those who are lactose intolerant. This is because protein powders are usually made from the proteins in milk whey, which is the lactose-containing, liquid part of milk. Whey concentrate: Contains around 7980% protein and a small amount of lactose .

What milk products are lactose free?

You can try lactose-free versions of milk, yogurt, and sour cream as well as these five dairy products that are naturally low in lactose.

  • Aged Hard Cheeses. For example, Parmesan, Swiss, and cheddar.
  • Greek Yogurt with Probiotics.

You May Like: What Can You Eat For Protein Besides Meat

Popular Articles

Related Articles