Lack Of Sleep Disrupted Migraine Proteins
In the study, Durham and colleagues deprived one group of rats of REM sleep for three consecutive nights while allowing another group to sleep normally.
They found that the sleep deprivation caused increased expression of proteins p38 and PKA, which help regulate sensory response in facial nerves thought to play a key role in migraines, known as the trigeminal nerves.
Lack of REM sleep also triggered increased expression of the P2X3 protein, which is linked to the initiation of chronic pain.
The study was funded by drug manufacturer Merck & Co.
American Headache Society President David Dodick, MD, says sleep disruption is one of the most important migraine triggers, yet very little is known about the molecular pathways that link sleep to headache pain.
Dodick is a professor of neurology at the Mayo Clinic in Phoenix.
“The trigeminal nerve is thought to be the conduit through which migraine attacks are generated,” he tells WebMD. “If you think of it as a highway, this study helps us begin to understand at a very basic level the molecular changes that are occurring that cause the traffic that causes pain.”
Youre A Little Backed Up
Having reliable digestion cycles will make you feel healthier overall and minimize stomach issues. However, if your protein intake is too high, you might struggle to stay regular. If you replace too much of your diet with protein, you may be lacking fiber from grains and vegetables. Fiber is important for digestion and regularity. Without it, you may experience digestive problems and constipation, McMordie says. Aim for 25 grams of fiber daily from foods like whole grains, vegetables, and fruit. Check out these high fiber foods that will keep things moving.
Low Blood Pressure And Low Heart Rate
When you have a protein deficiency, your bodys blood proteins and blood pressure plummet, per the Mayo Clinic. This then impacts a myriad of other functions in your body since nutrients arent getting to vital tissues.;If your body fat percentage is too low or youre not getting enough protein, you can suffer something called bradycardia, or slow heart rate. If you wear a tracker and notice your heart rates dropped anywhere below the normal 60 to 100 beats per minute, make an appointment to see your doctor. You could feel short of breath, light-headed, and possible even faint as a result; and, as you can imagine, these are all terrible side effects if youre an avid gym goer.
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Common Protein Deficiency Symptoms
Even with a wide variety of protein sources available, some people experience protein deficiency symptoms due to a lack of protein intake. Severely restrictive diets, lack of knowledge about nutrients, and even poverty can contribute to protein deficiency. Protein deficiency is nothing to fool around with either; deficiency can lead to gallstones, arthritis, and muscle deterioration, as well as heart problems. Here are some of the most common symptoms.
Dietary Supplements For Migraine Prevention
A majority of patients with migraine have tried using minerals, herbs, and vitamins to treat their headaches.;Patients have different reasons for using supplements, including the idea that they are more natural or do not require a prescription. Because these complementary and alternative treatments can affect pain pathways and other body functions similar to prescription medications, it is important to be aware of the nature of these supplements, including potential side effects and the quality of evidence supporting their use for migraine prevention.
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Is It Safe To Take Collagen As A Supplement
If youre asking the question: can collagen cause headaches? You are probably also interested in other possible side effects of collagen, and if collagen is a safe supplement to take.;
Its hard to answer whether collagen can cause headaches and if the supplement itself is safe, simply because the FDA does not regulate most supplements.;
Since there is such limited regulation of supplements on the market, this leads to immense skepticism regarding how safe they really are and what side effects they cause.;
The lack of regulation when it comes to supplements versus drugs means that not all supplement companies necessarily have to prove their claims.;
So, if they are simply trying to sell a product to the consumer, they do not have to have evidence to support whether or not the collagen supplement they are providing actually will benefit the consumer, or whether their supplemental collagen can cause headaches or other issues.;
Still, the FDA does recognize ingestible collagen as Generally Recognized As Safe .;
There have been specific collagen supplements that have been recalled by the FDA for safety reasons, which is why it is important to buy from a reputable brand.;
For instance, our liquid collagen supplement, ProT Gold, is actually recognized as a medical food, which is why it has a nutritional label, not a supplement label.;
Because of this, ProT Gold is also trusted by over 3,000 medical facilities and used widely for medical nutrition therapy.;
Protein Deficiency Is When Your Intake Is Unable To Meet Your Body’s Requirements If You Are Deficient Your Body May Show Some Signs And Symptoms That Mustn’t Go Unattended Considering It May Cause Various Health Problems And Worsen It Further
If you want your body to function seamlessly, then you should ensure loading up on enough protein. Protein is responsible for giving energy, helping our body recover, and keeping our tummies satiated. Basically, this nutrient is composed of long-chain amino acids, which are said to be the building blocks of muscle. While protein may be an important nutrient for your body, there is a chance that you may be protein-deficient. Protein deficiency is when your intake is unable to meet your body’s requirements. If you are deficient, your body may show some signs and symptoms that mustn’t go unattended, considering it may cause various health problems and worsen it further. We list out those signs and symptoms that may be indicating that your body is protein-deficient.
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Start By Isolating The Foods That Trigger Your Migraines
Migraine attacks are difficult to combat, because they are not yet fully understood by the medical community. Most food triggers are simply those options that have been repeatedly reported as triggersso theyre a good place to start but not necessarily a comprehensive list.
The best place to start is an at-home food sensitivity test. These tests will help you narrow a very wide field of potential triggers to the ones that actually are causing adverse reactions in your body.
The whole process of testing and experimenting to find your food triggers might take a little while, but its worth it. And the sooner you start, the sooner youll be able to reclaim your life from those blinding, debilitating attacks.
ABOUT THE AUTHOR:
Alexis Wisniewski is a writer and researcher with a deep love for good food and holistic nutrition. She enjoys exploring cultures and sub-cultures through their food traditions, andwhen home in Chicagoland with her husband and two boysis committed to organic, local ingredients. She has a passionate love/hate relationship with fasting.
Signs And Symptoms Of Potassium Deficiency
Potassium is an essential mineral that has many roles in your body. It helps regulate muscle contractions, maintain healthy nerve function and regulate fluid balance.
However, a national survey found that approximately 98% of Americans are not meeting the recommended potassium intake. A Western diet is likely to blame, as it favors processed foods over whole plant foods such as fruits, vegetables, beans and nuts (
That said, a low-potassium diet is rarely the cause of potassium deficiency, or hypokalemia. Deficiency is characterized by a blood potassium level below 3.5 mmol per liter .
Instead, it occurs when your body suddenly loses a lot of fluid. Common causes include chronic vomiting, diarrhea, excessive sweating and blood loss (
Here are 8 signs and symptoms of potassium deficiency.
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B Vitamins Including B6 And B12
If you suffer from frequent headaches, an amino acid called homocysteine could be partially to blame. This compound is produced naturally within the body. High levels of it can cause many problems one of the most common of which is headaches.
Vitamin B can reduce homocysteine levels and stave off associated headaches.
Vitamins in the B family come from a wide range of protein-rich foods, especially meats. They can be found in beef, chicken, fish, pork;and eggs. For those who wish to avoid meat, soybeans can be a suitable substitute.
What Foods Are Good For Headache Relief
People ask how to cure migraines permanently. Unfortunately, and essentially because medical researchers have not yet pinpointed the specific cause of migraine headaches, there is no permanent cure. However, they have identified specific nutritional vitamins, minerals, and other elements that can bring headache relief from migraines and other types of headaches.
Though instant migraine relief is difficult to achieve, some foods can work rapidly, like ginger and nuts. Following are some foods that fight migraines, tension headaches, cluster headaches, caffeine headaches, and headaches in general.
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Who Might Come Up Short
Most Americans get plenty of protein. People who don’t get enough usually have an overall poor diet. Elderly people and people with cancer may have trouble eating as much protein as they need. Severe malnutrition from lack of protein is called kwashiorkor. It’s more common in developing countries, especially with children, or after a natural disaster.
Does Protein Make You Fart
Protein fartstheyYouyouproteinYouproteinproteinyourResearchers: 6 Tips May Help CKD Patients Reduce Protein Intake
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How Much Protein Do I Need A Day
Proteins, fats and carbohydrates are the three big macronutrients you need in your diet, explains Kaiser Permanente. Proteins in particular are both the building blocks of muscle, bone and skin and a source of fuel for your body, says the National Library of Medicine.
Protein should be at least 10 percent of your daily intake, but can go up to 35 percent, according to Harvard Health. The current recommended dietary allowance for protein is a minimum of 0.8 grams of protein per kilogram of body weight, which amounts to 0.36 grams per pound. However, that’s for the average sedentary person. If you do minimal, moderate or intensive exercise, you’re more likely to need 1, 1.3 and 1.6 grams per kilo respectively every day, according to the Food & Function study .
Many people over age 50 may not be getting enough, according to an April 2019 study published in the Journal of Nutrition, Health & Aging. Another, published in Nutrients in March 2018, found that it might make sense to start increasing protein intake as early as age 40 to stave off the natural decline in muscle mass that starts about then. It may also be harder to get enough if you follow a vegan or vegetarian diet.
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Your Hair And Nails Look Brittle
Because protein is an essential part of your hair and nails, your nails can feel softer and your hair can become more brittle over time, says Bonci. “The hair can lose some of its luster, and may not be quite as thick as it used to be,” she explains. “It may also start to split.”
After a few months of not eating enough protein, you may also experience some hair loss, according to the American Academy of Dermatology, in part because the body shuts down hair growth to preserve its protein stores.
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With So Many Complicating Factors Whats The Best Approach To Reduce My Chance Of Getting A Headache
Being aware of foods, drinks and most importantly, the ingredients and chemicals that have been reported as headache triggers can be a helpful tool, a good starting point. Keep in mind that headache triggers vary from person to person. Also understand that pinpointing a headache trigger goes far beyond food/drink products that may have been consumed in the hours or even days before the headache started. So many other factors influence the occurrence of a headache.
So then, what can you do to lower your chance of headache? The best approach may be to begin to control known influencers of headache. A family history of headaches is something you cannot control. However, getting a good nights sleep, not skipping meals, drinking enough water to stay hydrated, and exercising regularly are some of the other things you can control.
As far as foods, drinks, and ingredients are concerned, it certainly doesnt hurt to try to figure out if one or more food items might be triggering your headache. Eliminate one item at a time over weeks or months and record this information in a headache diary. Only cut out a food if you have a high suspicion it causes headaches, otherwise you might remove foods you enjoy! In this diary, also track other factors that occurred within 24 hours of the headache . With all of this information in hand, you can begin to sort out and discover for yourself the factors that provoke your headache.
Can Collagen Cause Headaches
The question of whether collagen can cause headaches or not is somewhat subjective, but the short answer is yes. Collagen supplements have the potential to cause both headaches and migraines.;
According to a few case studies on using collagen to treat osteoarthritis, when participants were using the collagen supplement, they did report a lower pain level in their joints but among the most commonly reported side effects was a headache from time to time.;
It is good to know that collagen can cause headaches for some users, but how can collagen cause headaches? What exactly is the reason collagen can cause a headache?
The reasons why headaches are a potential side effect of collagen are variable and not necessarily conclusive, as more research is needed on this topic.;
However, one common trend we found in our research for this article is that the type of collagen and quality of the supplement itself contributes a lot to the potential for side effects like headaches.;
It has been considered that collagen may cause headaches for some users because it can raise your calcium levels. Having high levels of calcium in your blood is also known as hypercalcemia and seems to be more predominantly an issue in women.;
Too much calcium can also cause some skin rashes and other symptoms overlapping with side effects with collagen.;
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What Does Protein Do
Protein is a complex macronutrient found in certain foods, such as animal products and legumes. In its most basic form, a protein is a string of amino acids that create the building blocks for the physical parts of your body, including muscles, bones, skin, hair, nails, and organs.
Protein deficiency, also called hypoproteinemia, is usually tied to overall low protein intake. The condition affects about 1 billion people worldwide but is rare in the US. Overall, Americans tend to eat the recommended amount of protein needed.;
However, protein deficiency is more prevalent in Americans over the age of 70, according to a 2019 study. This is because older Americans tend to eat less, which can result in nutritional deficiencies, says Stacie Stephenson, a certified nutrition specialist and board member for the American Nutritional Association.
Comprehensive Migraine Treatment Look For The Migraine Triggers
It is important for you to understand that treating migraines by using a simple remedy may not be the best approach. While using supplements like B and D vitamins can be useful, this is still an approach which is similar to using medications. In many cases you can get a longer lasting relief by identifying the root cause of your migraines you need to identify and avoid the triggers of the migraine.
Just as there are numerous theories on the actual mechanics of migraine pain, there are a wide number of potential triggers and what triggers a migraine for you might not trigger it in someone else. So rather than just popping some B or D vitamins you will want to consider a more comprehensive strategy.
Lets discuss some of the common triggers:
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Can Vitamin Deficiencies Cause Headaches The Answer Is Yes
Vitamins are natural compounds the body needs to function. Humans mostly get vitamins from the food they eat. Some may be synthesized in other ways through sun exposure or other natural processes, for example.
Even if you take multivitamins every day, its still important to make sure that you are getting all the vitamins you need. Do you have new headaches? Are the headaches you commonly have getting worse? Vitamin deficiency could be why.
Three main deficiencies contribute to headaches:
How To Hold Off Migraines
Take these steps to help stave off a migraine after you eat:
Choose better food. Eat as much wholesome, fresh food, like fruits and vegetables, as you can. Avoid processed and packaged foods.
Eat more âminiâ meals. Instead of three large meals each day, opt for five or six small ones. This will prevent you from getting a headache because youâre hungry. Youâre also less likely to eat a lot of a single food that could trigger a migraine.
Drink plenty of water. To stay hydrated, sip at least eight glasses of water each day.
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