Do Premier Protein Shakes Help You Lose Weight

Peaches And Cream Protein Shake

Premier Protein High Shake Review. One of the Best Shakes for Weight Loss, Cutting, and Lean Mass!

A peach-flavored, creamy, protein-rich smoothie can improve your immune system. Every bottle contains 30 grams of protein and 24 vitamins and minerals that nourish and sustain the body. Furthermore, this drink is high in antioxidants like vitamin C and E. This product has no added sugar and only one gram of total sugar.

It is highly recommended by 93 percent of consumers. It has a 4.7 rating on the companys website.

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Which Type Of Protein Is Best

Different types of protein may affect your body in distinct ways.

For instance, whey is absorbed quicker than casein. This makes it optimal for promoting muscle protein synthesis after exercise and could possibly help you feel less hungry in the short term .

While some small studies have shown whey protein to be more effective than soy and other plant-based proteins when it comes to weight loss, there are other small studies that show no real difference.

This seems to support the idea that individuals and their individual lifestyle factors are more important than the type of protein when it comes to weight loss or other desired outcomes (

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As long as you are consuming a variety of protein sources throughout the day, these deficiencies likely wont cause a problem. But its always a good idea to talk with your doctor or consult with a registered dietitian before incorporating any new supplements into your diet.


The exact type of protein powder you use for protein shakes shouldnt make a major difference in fat loss, which means its more important to consider your individual health factors and dietary preferences.

Protein Shakes With Exercise

Protein shakes prove valuable after a tough strength-training or endurance workout. The International Society of Sports Nutrition notes that heavy exercisers benefit from additional protein, especially around the time of their workout. The ISSN also maintains that the branched-chain amino acids found in whey and casein protein powders may help improve exercise performance and recovery.

Exercise should be part of any healthy lifestyle, especially when you’re trying to manage your weight. Strength-training, in particular, helps you maintain lean muscle mass as you lose weight, which keeps your metabolism humming. If you use a protein shake to replace a pre-workout and post-workout meal, you could support the benefits of that workout and recover from it sooner.

Each pre- and post-workout shake should only contain 150 to 200 calories so you don’t consume too many calories in addition to your meals. Mix whey protein in water or low-fat milk, or blend a scoop with 1/2 cup of skim milk, a handful of blueberries and ice.

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How We Chose The Best Protein Shakes

The trouble with buying grab-and-go protein shakes is that many are made with sub-par protein sources, are teeming with artificial additives, tablespoons of added sugar, and nasty chemicals. To help you navigate all the options, we consulted experts to determine what ingredients to consume and avoid when determining the best and worst grab-and-go protein shakes.

The best protein shakes contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils.

In addition, Dueñas recommends aiming for between 15 and 20 grams of high-quality proteins that deliver the right blend of amino acids required to build and repair muscle tissues. Following a heavy workout, Moskovitz notes you can aim for 30 grams of protein.

What Is Premier Protein

5 Practical Ways Protein Bars and Protein Shakes Can Help You Lose Weight

Premier Protein is a brand of products that can give you the readily available source of protein you need to have the best workout you can. Getting the most out of your workout is important in order to make sure you are not wasting any time in the gym. These products come in shakes and bars that make it so you dont have to do any mixing yourself, and can easily transport it to the gym.

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What Happens If You Drink Protein Shakes Without Working Out

Protein shakes might be high in calories, even if theyre loaded with protein, and include such delicious things as peanut butter and chocolate. Protein shakes, which are often heavy in luxurious ingredients like peanut butter and chocolate, can pack a punch when it comes to calories.

If you dont exercise but those protein drinks provide a significant number of extra calories to your diet, you could easily start to put on weight. On the other hand, if youre working out regularly and using protein shakes as part of a healthy diet, they can help you lose weight or at least not gain any additional weight.

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Meal Replacement Shake Vs Protein Shake

The biggest giveaway of the functionality of these shakes is in the names. Meal replacement shakes are used for replacing a meal and protein shakes are packed with protein.

What youre likely having more questions about is WHY you would want to choose one over the other and WHICH shake is ideal for you.

Here is a breakdown of the major differences between the two.

For the most effective weight loss, look for a meal replacement shake that helps you feel full by using a hunger blocker, like Exante Shakes. By consuming fewer calories than you burn, you will lose weight.

Lets go over each of these points in a little more detail, starting with meal replacement shakes.

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Cookies And Cream Protein Shake

With its chocolate cookie flavor, the Cookies and Cream Protein Shake is creamier and a healthier alternative to add to your diet. Each bottle contains 24 vitamins and minerals that nourish the body and aid in the maintenance of its immune system, in addition to 30 grams of protein. Its frequently consumed as part of a balanced diet. The drink contains strong antioxidants vitamin C and E. Because no sugar is added, it only has one gram of total sugar.

Customers have indicated that they would suggest this product to others in 91% of cases. On the companys website, it has a 4.7 rating.

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Pure Protein Meal Replacement Shakes

Premier Protein Review & Weight Gain Tips!

Pure Protein shakes are loved for good reason: The typical bottle offers 30 grams of protein for only 140 calories and one gram of sugar. However, these drinks are low in both fiber and fat, so you may want to sip on one with a snack on the side for a complete meal replacement. Still, if youre craving something sweet, they come in satisfying flavors like cookies and cream, peaches and cream, chocolate, vanilla, and more.

Pure Protein vanilla tastes delicious and has 30 grams of protein. Great for breakfast or lunch. Keeps you feeling full for hours!! a Walmart reviewer writes.

Make it a meal: If youre grabbing this shake for breakfast and know you need to keep hunger at bay until lunch, drink this shake after you nosh on a slice of multi-grain bread topped with 1/4 of an avocado. Youll boost your meal by 150 calories, 6 grams of filling fiber, and about 8 grams of healthy fats.

Nutrition info for vanilla: 140 calories, 1.5 g fat , 6 g carbs , 250 mg sodium, 30 g protein

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How To Diet & Lose Weight With Protein Shakes

by noom | Sep 27, 2019 | Last updated Feb 15, 2022

Protein shake diets are designed to kickstart weight loss by minimizing calorie intake and making you feel as full as you would when eating a regular meal. Standing in as meal replacements, high protein shakes satisfy daily protein needs and provide other various nutrients. Though a protein shake diet plan has the ability to produce quick weight loss results, its not really a sustainable method long term.

Protein shakes are good for providing the daily requirements of protein with fewer calories than regular food and can assist with weight loss and muscle mass gain as a result. The biggest concern with a protein shake diet is when protein shakes are used as the only source of food and nutrients. This type of diet could end up excluding various nutrients needed from regular meals to maintain a healthy balanced diet.

Whats Wrong With Premier Protein

An artificial sweetener in Premier Protein can cause trouble Gibson goes on to say, Acesulfame Potassium is considered an excitotoxin that can lead to migraines, seizures, infections, abnormal neural development, certain endocrine disorders, neuropsychiatric disorders, and learning disorders in children.

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Other Foods To Integrate Into Your Diet

Aside from protein shakes, there are many other foods that can help you lose weight and gain lean muscle for a more physically fit body. Fatty fish is one of the most important types of protein to integrate into your diet because of the high omega-3 content. The American Heart Association recommends eating a 3.5 ounce serving of fatty fish at least twice a week for optimal health benefits, including decreased risk of heart disease.

Chicken is another protein flush with health benefits that makes for the perfect main course at dinner or lunchtime, particularly because it is low in fat. Throughout the day, you should try to integrate healthy snacks over those void of nutritional value, like chips. Pita and hummus is an excellent snack, which is also rich in protein and low in fat. Nuts are one of the best snacks because they also contain protein along with minerals and vitamins that help support a healthy diet and reduce feelings of hunger.

Potential Of Protein Shakes

Do Protein Shakes Help You Lose Weight or Build Muscle?

You can purchase protein shakes from the refrigerator case at your gym or health food store. Alternatively, make your own homemade protein shake by mixing liquid and other ingredients with a powdered protein either whey, soy or another vegetarian version.

A protein shake usually contains about 20 grams of protein per serving and varies in calories. Avoid shakes marketed to bodybuilders or those with sweeteners and other carbohydrates added they often have a high calorie content.

A very small study of seven people published in a 2013 issue of the Journal of Chiropractic Medicine found that drinking two protein shakes as meal replacements per day for 21 days led to significant weight loss.

These participants underwent a complete “dietary purification” program, however, in which their food intake was closely monitored and restricted. They were also provided with additional weight-loss supplements at various times during the program.

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What Is A Meal Replacement

Meal replacements are products which are specially made to replace the nutritional value of a full-fledged meal, but with lower total calorie intake.

Meal replacements are usually intended and used for weight loss or weight management. It contains protein along with many other nutrients that are required for your body.

The protein is essential as it satisfies the hunger of the body while reducing the typical calorie intake significantly. A meal replacement can be used to substitute at most two meals a day and is deemed as a product that aids with healthy weight loss.

According to the Academy of Nutrition and Dietetics in the United States, obesity is a major problem that many Americans face, and a study they conducted for the last 15 years has recognized meal replacement products as one of the best means to tackle this problem.

These products are macronutrient focused, which includes protein, carbohydrates, and fats, the three elements that give your body most of its energy.

Many tests and RCTs have been conducted to develop a mix of the best macronutrients which promote the loss of weight in a healthy manner while including positive metabolic benefits.

About The Premier Protein Shake

The information on the Premier Protein Shake reviews and ingredients will help you take all of the information that is available and decide whether it is something you would like to invest in or not.

While the Premier Protein Shake has all of the usual ingredients that most body building supplements have, many people have complained about the taste. Up until recently this low calorie shake and food replacement product was only available in chocolate. After several reviews the company expanded their selection to include vanilla.

Whats in Premier Protein Shake?

Listed below are the ingredients and nutritional information for both the chocolate and vanilla Premier Protein Shake.

Diet Info and Calories in Premier Protein Shake, Chocolate

Diet Info and Calories in Premier Protein Shake, Vanilla

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The Science Of Weight Loss

A protein-shakes-only diet will encourage weight loss as long as you observe strict dietary guidelines. Your meal-in-a-bottle could help cut those pounds down because, as fitness instructors say, abs are not made in the gym, theyre made in the kitchen. In other words, you cannot out-exercise a poor diet.

Exercise only helps in weight loss if you burn more calories than you eat. Unfortunately, most people overestimate the efficacy of their workout regime. They often burn fewer calories than they think.

As an illustration, a 5 10 154-pound man will only burn 480 calories after an hour of vigorous aerobic exercises. A pre-made burger can easily deliver 460 calories! Should this man leave the gym and head for the grill?

You can easily cancel those tireless efforts at the gym with a single meal. Stay on top of your relationship with food, and you will win the battle of the bulge.

A good long-term weight loss and maintenance menu should have ample vegetables, fruit, and lean proteins. It should also have whole grains, healthy fats, and a regular exercise routine.

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Powder Versus Ready To Drink Shakes


As a general rule, protein shakes come in two forms. Many people choose to buy the powder and mix the shakes themselves. Doing so gives you much more control over the flavor and texture of the drink.

  • For example, many people make smoothies using protein powder, often adding ingredients like berries, milk and ice. This is commonly done with the products from Shakeology, along with ones from IdealShape and pretty much any other brand out there.

The flexibility that comes with protein powder is great but it isnt effective for all situations.

In particular, it doesnt work well if youre looking for something to eat on the go, such as after a run. Likewise, many people prefer portable options if they tend to be running late, especially first thing in the morning.

Ready-to-drink options provide a way around this, if you choose wisely. For example:

  • Many ready-to-drink shakes are fairly high in sugar and often have hardly any protein as well.
  • Such brands often use manipulative marketing to make the products sound much healthier than they actually are.
  • Brands like Boost have more than 20 grams of sugar in some of their bottles . Yet, they’re commonly recommended.

Even the best ready-to-drink options have to rely on extra additives because the product needs to be shelf-stable outside of a fridge.

These aspects mean that ready-to-drink protein shakes are never going to be as good for you as relying on the right protein powder.

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The Protein Shake Diet Plan

Inspired by success stories like Shannon, Diana, and Jenna, our nutrition team created this no-fuss protein shake diet plan for you to try. Our menus serve up about 1,400 calories a day. While using this plan, be sure to drink plenty of water. Add other ultra-low-cal extras as desired. Always get a doctors okay to try a new plan.

Walking For Weight Loss Success Stories

We first heard about using shakes to walk off more weight from Shannon Fleming, 34, whose doctors recommended the approach to slim her down before gastric sleeve surgery. Too nervous to go ahead with the procedure, I started aiming for 5,000 steps and one or two shakes a day, gradually working my way up to 10,000 steps or more, recalls the Las Vegas mom, who whisked off 20 pounds in eight weeks, 125 pounds in all. I got a lot of my steps by doing laps around Target.

Fellow Las Vegas mom Diana Ramlagan, 30, happened on Shannons Instagram page and got inspired. After I bought my SlimFast and started getting 10,000 steps a day, I had so much energy, I started doing 15,000 steps with no problem, says Diana. I dropped 30 pounds in four months. The weight just rolled off.

Then theres Jenna Leach. The North Carolina mom, 33, vowed to shape up while her Marine husband was deployed overseas. Tips on the Internet led her to walk 10,000 steps a day and eventually increase to 15,000 steps a day and replacing one or two daily meals with protein shakes. Id lost weight before, but never so quickly and never while I actually felt full, marvels Jenna. Down 76 pounds in nine months, when her husband saw her transformation, his jaw dropped.

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The Benefits Of Protein Shakes

  • Increased Protein Intake

The main advantage comes through the increase in protein intake, which is key when you are starting to cut down on other protein sources.

Most people will stop eating enough protein when they go down this weight loss path. It happens naturally and that is when you start feeling sluggish and/or not yourself.

To avoid feeling like this without overdoing the calories, you will have to find a middle ground and that is why most people look towards protein shakes. These are the best for ensuring you are getting enough protein during the day and maximizing your health.

  • Promotes Muscle Growth

Muscle growth is one of those things most people dont think about as much as they should. If you are someone that is putting in time at the gym, it doesnt hurt to drink a protein shake after your workout.

This improves your protein synthesis and ensures you continue to build high-quality muscle throughout the day.

For a lot of people, this is one of those requirements that make things easier when it comes to getting fitter. You will need that additional protein especially if you are losing weight and not getting protein through other food sources.

  • Easy to Digest

A lot of people dont realize how difficult it is to eat specific foods during the day. When you are losing weight, it might not be easy to eat some of the foods that are you are required to.

The beauty of a protein shake is, you will know it is going to taste great.

  • Reduces Blood Pressure

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