Do Premier Protein Shakes Have Caffeine

Premier Protein Brand Story

Premier Protein Cafe Latte RTD Protein Shake Product Review

At Premier, our mission is to inspire optimism on the journey to becoming a happier, healthier you. And that means bringing you protein-rich shakes, bars, powders and drinks that deliver not only on nutrition, but amazing taste√Ęso chasing those health goals is something you look forward to every day.

12g Protein Crunchy Nut Bar
Product Benefit30g of protein to help curb your hunger and keeping you fueled up for whatever comes next20g of protein with whole grain oats in a smooth and creamy protein shake to help keep you full and satisfied30g of great tasting protein that you can mix, bake, or shake into any smoothie or healthy recipe20g of refreshing protein that quenches your thirst as a tasty alternative to sugary drinks20g of protein for a sweet satisfying snack on-the-go to keep your energy up in between meals12g of protein made with real nuts and seeds for a crunchy pick-me-up snack
Number of Flavors

Published: by Blair Lonergan

This healthy version of a Starbucks favorite combines the rich, decadent flavors of chocolate and coffee with a hint of sweet and salty caramel. Low calorie, low sugar, and high protein, my Salted Caramel Mocha Protein Shake is the perfect on-the-go healthy breakfast to get you moving in the morning, and its an ideal snack when youre looking for a nutritious afternoon pick-me-up!

Is Premier Protein Good For You

Protein shakes and powders are convenient ways to up your protein intake. Many athletes and fitness buffs swear by these products. One of the most popular protein brands today is Premier Protein. The brand is known for its affordable shakes and powders that come in a wide variety of flavors. But are these products actually healthy, or should you try to find another source of protein? Heres what you should know.

According to Premier Proteins website, one protein shake contains 160 calories, 30 grams of protein, three grams of fat, and only one gram of sugar. One serving of Premier Protein powder has a similar nutrient profile. On the surface, those numbers sound great for someone hoping to increase their protein while keeping their fat and sugar intake low. However, products that are low in fat and sugar have to make up for the lost flavor somehow. Premier Protein products contain artificial sweeteners like sucralose and acesulfame potassium. Research has shown that sucralose can increase inflammation in the body and may negatively affect gut health . Acesulfame potassium is still being studied, but it may have a link to cancer and thyroid damage .

When To Drink Proffee

Caffeine can be a good part of a pre-workout regimen, and protein is needed for optimal workout recovery and results, says Kinney. If you choose to combine them, try having it at least an hour or so before you start exercising so that the protein powder has some time to digest.

Galloways favorite time to drink proffee is after a grueling workout but keep in mind that you may need to adjust your recipe if you go this route. Consuming it post-workout may help with recovery due to the protein content, but without carbohydrates present, glycogen replenishment and muscle protein repair will be diminished, notes Dieter.

So, if youre drinking proffee after hitting the gym, make sure to blend in some carbohydrates, like oats, banana, or low-fat milk.

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Cooks Tips And Recipe Variations:

  • If youre preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. Since the protein powder adds not only thickness, but also flavor to the smoothie, youll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. You will also need an additional 1 tablespoon of cocoa powder for that chocolate taste. The taste and texture of the smoothie recipe with yogurt will not be quite the same as the protein powder version, but your family will still love it!
  • Keep the healthy smoothie recipe low sugar by using unsweetened vanilla almond milk and a sugar free protein powder.
  • I prefer whey protein for flavor and thickness in this smoothie, but if you prefer a plant-based breakfast, you can substitute with a vegan protein powder.
  • You can find caramel extract in the baking aisle of most grocery stores or online here. Dont skip this ingredient it MAKES the shake!

Skip the Starbucks Salted Caramel Mocha Frappuccino and instead whip up your own healthy version at home! Chocolate, coffee, caramel, and a little boost from some caffeine. Could you ask for a better way to start your day?

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Premier Protein Shake Ingredients

Premier 30g Protein Shakes 11 fl. oz., 18

One bottle of this shake contains 325 ml of it. The 325 ml includes 30 grams of protein. You can say for sure, that protein is the main ingredient of this shake.

The shake also includes 160 calories which mainly come from the protein sources. However, I must note that 25 calories come from fat. This may be concerning for some people but it is not entirely bad.

As mentioned earlier, Premier Shakes come with 24 trace minerals and ingredients.

The most notable ones include Vitamin B6, Vitamin D, Vitamin C, Manganese, Zinc, Vitamin B12, Vitamin K, Iron, Vitamin A, Calcium, Riboflavin, and magnesium.

If you check on this report from Harvard University, the above minerals and vitamins are very useful. They help with most body functions and the health of various body parts and organs.

As I said before, this protein shake right here is a bottle of good health. It is more than a protein shake.

However, as much as the ingredients of Premier Protein Shakes make them super supplements, there are some not-so-good ingredients too.

I thought it would be unfair to complete this review without mentioning them. They are cholesterol and sodium.

Not many people like these ingredients because they have, in the past, been linked to certain diseases and conditions.

Nevertheless, the two ingredients are in very minor quantities which means that they are unlikely to cause much harm.

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Harmless Harvest Protein & Coconut Toasted Coconut

Sweetened with a touch of cane sugar, this is a new breed of protein shake made primarily of electrolyte-rich coconut water, Harmless Harvest also supplies more protein than two eggs with the addition of a plant-based protein blend of pea protein, pumpkin seed protein, and sunflower seed proteinall organic. The benefits of coconut water are that its electrolytes will help rehydrate you while the nutrients in milk proteins replenish glycogen stores and help muscles recover. After a particularly strenuous workout, pair it with a piece of fruit to boost healthy carbs available for your body’s recovery.

Can Protein Shakes Help With Pregnancy Nausea

Blood sugar fluctuations are one of the significant reasons for nausea triggers among pregnant women.

Once you can start to tolerate tiny amounts of carbohydrates, try intaking small quantities of proteins. It can be protein-rich foods like scrambled eggs, cheese, beef avocado, or even protein shakes.

Protein intake at breakfast is primarily helpful for maintaining a proper blood sugar balance throughout the day, and this can surely help you alleviate nausea.

Moreover, if eggs or other rich protein foods are pretty unappetizing for you, then a good quality protein shake can indeed be magical for you and your unborn child!

Ill recommend adding some coconut milk, kefir, and 1 cup of fruit with your protein shake to give it a better flavoring.

Nevertheless, taking protein shakes can be very beneficial, especially if you suffer from nausea or morning sickness!!

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Coffee Flavour Increased Energy

If you go for the coffee flavor it does come with one cup of coffee. The caffeine content will provide heightened alertness.

I love a bit of caffeine in my shake, simply because it gives me a good kick. I get the protein and a little bit more sharpness. However, if your not a fan of coffee best go for another flavor.

In general, though, dont have too much caffeine pre-workout. It can have a laxative effect and stimulates urine production. Simply, you can lose water from the body which is never good for working out.

Protein Supplements For Dialysis Patients

The Good and Bad Flavors of Premier Protein Review #mamagetsfit

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Chances are youve been encouraged to eat more protein if youre on dialysis. But in many cases, dialysis patients just cant seem to eat enough protein. Thats when protein supplements come in. Protein supplements are often recommended for dialysis patients to fill that gap between how much protein you eat and how much protein you need.

In this article, we will review why protein is important for dialysis. We will also review what makes a good protein supplement for dialysis patients with some specific examples from a renal dietitian that has worked in dialysis and recommended these same supplements to her patients.

*This article contains affiliate links in which I earn a small percentage of sales at no expense to you. I only ever provide affiliate links for products that I truly believe in and recommend for both myself and kidney warriors. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support!

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Nutritional Value In Premier Protein:

A quick glance at the face of their product is all it takes to recognize some key factors: protein content, calories, sugars, and much more. Youll also recognize some vitamins and minerals, which is great. Lets take a closer look, shall we?

Below youll find the nutritional value for the chocolate flavored protein shake. And although most of the nutritional value remains the same from flavor to flavor, be sure to check the exact details on their website.

According to their website, one serving will provide you:

  • 160 calories
  • 1g of sugar
  • And many more vitamins and minerals

Quite possibly the most important factor of a protein shake, is, well, the protein. Premier Protein does an excellent job at nailing an impressive protein to calorie ratio This means that those wishing to build muscle and strength can most definitely use this product to help supplement their journey. Furthermore, a minimal amount of sugar is great and makes it stand out from its competitors. And some other niche nutrition facts such as 3g of fat, 5g of carbs, and 3g of fiber is nice. And to balance everything out, youll receive tons and tons of vitamins and minerals in this protein shake. Awesome.

Is It Bad To Drink A Protein Shake Before Bed

Protein has many benefits and having a certain amount of it before sleep optimizes its advantages. Slow-digesting protein in a bedtime shake prolongs the duration of muscle protein synthesis, building muscles as you sleep. A protein shake at bedtime enhances your quality of rest and fuels you for the day ahead.

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Why Does My Stomach Hurt After I Drink A Protein Shake

1. Your Whey Protein Has Inulin And Artificial Sweeteners. This is hardly talked about but it is a fact that certain whey protein supplements contain sugar alcohols. These are not properly absorbed and metabolized by the digestive system and get fermented in our intestine, hence, causing bloating and upset stomach.

Pea Hemp And Brown Rice Protein

Premier Protein Chocolate Shake 18 x 11 oz.

There are a variety of plant-based protein supplements available as popularity for a plant-based diet grows.

Some of the most common types of vegan or plant-based protein supplements include

  • Pea protein
  • Brown rice protein
  • Soy protein

These proteins can be beneficial, even in a dialysis diet. Plant-based proteins can provide other nutrients such as fiber and phytonutrients .

Also, soy protein can be a great source of high biological value protein for those on dialysis.

A meta-analysis of protein supplements for people on dialysis showed that there was not enough evidence to show increases in potassium nor phosphorus. This is great for dialysis patients!

Within the meta-analysis, they looked at studies using both whey and soy protein sources.

Vegan/Plant-Based Protein Powder Supplements

Here are some recommendations for plant-based protein powder supplements for dialysis patients.

Vegan/Plant-Based Protein Bar Supplements

  • No Cow Protein Bar *: The protein in this bar comes from a blend of brown rice and pea protein, with a total of 21 grams of protein per bar. Sodium is manageable at 220 milligrams per bar and only 14 milligrams of potassium. This is another high-fiber bar that may be difficult to eat in one sitting.

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Caffeine In Whey Protein Powders

This author has been verfied for credibility and expertise

Fact Checked

Caffeine is a stimulant used in some ergogenic aids such as whey protein powders to help enhance athletic performance. Numerous studies have examined the effects of caffeine consumption on athletic performance, and the American Dietetic Association and the Journal of the International Society of Sports Nutrition have both published stands on caffeines effect on athletic performance 1. Only certain whey protein powders contains caffiene.

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Drink Wholesome Is The Best Caffeine Free Protein Powder

Caffeine is a natural stimulant found in tea, coffee, and cacao plants. It certainly has its perks, but it is easy to consume too much. If you are drinking more than 4 cups of caffeinated coffee a day , you may want to consider cutting back. Too much caffeine can cause side effects like anxiety, insomnia, and stomach pain.

Some protein powders contain added caffeine, most do not. Others naturally contain caffeine. Our mocha protein powder, for instance, is made with spray dried coffee. It contains far less caffeine than your average cup of joe, but you might notice it if you do not regularly drink coffee.

Our chocolate protein powder also contains a small amount of caffeine because it is made with cocoa powder. There are onlu 10 milligrams of caffeine in a serving, however, so you probably will not notice the effects. For reference, a typical 8 ounce cup of coffee contains 80-100 mg of caffeine.

Looking for protein powder without caffeine?

We also make caffeine free protein powder. Our vanilla protein powder, for example, is made with egg whites, coconut, maple sugar, vanilla, and monk fruit. None of these ingredients contain caffeine. We also make a vegan vanilla caffeine free vegan protein powder. The main ingredient is chickpeas.

What makes Drink Wholesome the best caffeine free protein powder?

*Natural flavors are NOT natural.

Still worried about caffeine and protein powder?

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Is It Healthy Or Natural

Both muscle milk and premier protein contain artificial sweeteners. Generally, artificial sweeteners are not recommended.

Evidence shows that they raise blood sugar levels in those who dont consume them regularly.

Isnt this what we try to avoid by ditching sugar? Not just that, but artificial sweeteners may negatively impact our gut health.

What Are The Benefits Of Bottled Protein Shakes

Day 88: Premier Protein Drink Review

There are countless benefits of adding protein to your diet.

  • Protein boosts satiety by filling you up and by helping to slow the digestion of carbs, which stabilizes blood sugar levels.
  • Your body burns more calories digesting protein compared to fat or carbs.
  • Protein helps maintain muscle mass tissue, which burns more calories at rest than body fat.

One of the most convenient ways to consume more protein is through ready-to-drink protein shakes. “Bottled protein shakes offer easy, affordable, and convenient protein sources when you need them the most, such as post-workout or exercise,” says Moskovitz. “In addition, many are fortified with hydrating electrolytes, bone-building calcium, vitamin D, fiber, and iron.”

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Normalized Protein Catabolic Rate

Part of a dialysis lab test will include measuring the normalized protein catabolic rate . This measures how much protein a person on dialysis eats by looking at the wastes that come from protein digested in the body.

In general, the goal for nPCR is to be at least 1.2 for hemodialysis or 1.4 for peritoneal dialysis. You can find this value in your dialysis lab report. If you dont see it, ask your dialysis dietitian or nephrologist.

Research shows that those who dont get enough protein are at risk of inadequate dialysis. This can lead to a longer dialysis time.

Premier Protein Shake Nutrition Facts

Below are five quick facts that I think everyone should know about these shakes.

  • These shakes contain a good amount of protein 30 grams
  • These shakes contain 24 different minerals and vitamins including Vitamin A, Niacin, and Riboflavin.
  • These shakes contain only 1 gram of sugar and only a negligible amount of fat.
  • Each bottle provides 160 calories.
  • Each includes Cholesterol and sodium at 8 percent and 15 percent of daily recommended values, respectively.
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    Happy Viking Triple Chocolate Protein Shake

    Happy Viking was launched by Venus Williams when she couldnt find a workout recovery drink that she liked enough to make it a regular ritual. With plant-based protein and a rich chocolaty taste, HV satisfies every craving while delivering a blend of clean, pea and brown rice protein along with nutrients like potassium and iron to your body. While we cant all hit a forehand like Wiliams, now we can replenish our muscles after a workout the way she does. Keep these at your desk or bring one in your bag for those moments when you want chocolate but also something healthy.

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