Original Refrigerated Protein Bars By Perfect Bar
This bar is rich on taste, because its made with honey and nut butters, but you need to refrigerate it. It stays good for one week out of the fridge. What it lacks in convenience, it makes up for in taste. Its creamy, crunchy, and reminiscent of cookie dough. Which makes sense, given how high it is in sugar and fat. Nutritional info varies bar to bar, so youll want to check the online label for each flavor. Protein: 17 grams Sugar: 18 grams Fiber: four grams Fat: 18 grams Carbs: 26 grams Calories: 330.
You May Like: Do Special K Protein Bars Make You Gain Weight
Looking More Into A Clif Protein Bars Nutrition Facts
Protein plays an important role in our daily diet and that is why we need protein bars for our daily health and fitness needs.1 The reason why most of those who prefer protein diets and weight training also prefer protein bars is because the content of such foods are high in protein thats vital to a mans body since it helps in muscle growth. Another important thing about protein intake and the importance of healthy protein bars to those who want to gain muscles is the consumption of this food and workouts should be complemented by frequent exercise. It is necessary that you should consume a lot of protein to obtain the body sculpting result you desire.2
The natural ingredients in a Clif protein bar is what makes it different from other ones. Unlike other protein bars that contain high-calorie contents, this one has healthy ingredients that are low on calories and fat. These natural ingredients also help in providing you with the energy you need during your workout. Moreover, you can find many other benefits from using this type of healthy protein bar.
Sakara Dark Chocolate Energy Bars
The Ingredients: The first ingredient? One of our preferred plant-based proteins, organic raw hemp protein. Combined with dates, almonds, cassava root fiber, chicory root fiber, and raw dark cacao, the ingredients in this bar are nutrition superstars. Dates give this bar natural sweetness and a chewy consistency. Theyre also associated with a decrease in inflammatory markers seen in neurodegenerative diseases. Cacao is packed with calcium and antioxidants such as theobromine which has been shown to have anti-inflammatory and cardioprotective properties.
The Flavor: A smooth, dark chocolate consistency with an added crunch, these bars are sure to satisfy your sweet tooth.
The Nutrition Facts: This bar has 10g of plant-based protein, 12g of fiber, 3.4mg of iron, 50mg of calcium, 290mg of potassium and 3mcg vitamin B12 in 190 calories.
$29 for a box of six , sakara.com
Recommended Reading: Vega One Compared To Shakeology
Do You Only Eat Clif Bars During Workouts
Besides your bottle of water or workout supplements like creatine shots or protein shakes, you might default to Clif bars to get you through muscle fatigue. Exercising for at least a few hours with limited access to other foods and drinks plus a need for a long-lasting energy source are the ideal circumstances to eat a Clif Bar or two.
Since these satisfying snacks boast an ample supply of carbs, sugar, and protein, youll be thankful for that extra push that can advance you through the finish line no matter what workout youve taken on. In other words, always keep some in your rucksack or gym bag if youre an avid long-distance biker, mountaineer, cross country runner, or like the iconic but unofficial Clif bar mascot a tenacious mountain climber.
If, however, youre mindlessly snacking on this protein snack as you marathon the entire Mad Max film franchise, were sorry to burst your chocolatey sweet and indulgent snack bubble. Unfortunately, watchathon weekends dont count as endurance sports, but you might find that protein-heavy grub like trail mix, plain Greek yogurt, or cheese and nuts plates hit those snack cravings, too.
Homemade Protein Bars Only 5 Ingredients
Youll love the pure, nutritious, simple ingredients that go into these quality protein bars. All you need are:
- Whole Rolled Oats: whole oats provide a more robust texture than quick or instant oats.
- Real Peanut Butter: we love chunky peanut butter, as it lends a bit of crunch to the bars.
- Whey Protein Powder: feel free to use your favorite flavor, though we highly recommend steering clear of artificial sugars, as those tend to have an unpalatable aftertaste. Our personal favorite is pure, unflavored 100% whey protein powder, which weve been using for years.
- Real Maple Syrup or Honey: it just feels better than sugar. Plus, maple or honey has the sticky texture needed to help bind the bars.
- Milk: we use regular cows milk, but feel free to use your milk of choice.
- Totally optional: add-ins! We love dried blueberries, chocolate chips, or even drizzled chocolate on top.
Tip: If youre planning to stash these bars in your gym bag, backpack, or lunch sack, we recommend skipping the drizzle on top. Theyll stay a lot neater that way and youll like us more.
- peanut butter mixture
Read Also: Protein In Kind Bars
Do Clif Bars Contain Preservatives
Definitely. Clif Bars wants you to think that these bars are natural and preservative free, but look closely at the nutrition labels and you will see that they are chock-full of preservatives. Make no mistake, this is a processed food. Its designed to last for many months on the shelf and that means it needs preservatives.
Good But Not The Best Contain Agave
The following bars are good in that they meet ALMOST all of the criteria of the best bars, but contain agave sugar. Agave, a form of fructose sugar, can increase the risk for weight gain, especially belly fat, and may increase insulin resistance for both diabetics and non-diabetics when eaten in higher amounts. So, if you must eat these bars, eat in moderation and on occasion.
Ingredients: Organic Cashews, Organic Sunflower Seed Kernels, *Organic Agave Nectar, Organic Dates, Organic Coconut, Organic Cocoa processed with Alkali, Organic Almonds, Organic Sprouted Flax Seed
Recommended Reading: Protein Powder Vs Shakeology
Are Clif Builders Bars Vegan Its Complicated
When you think about a snack that is equally delicious and energizing, your mind probably conjures up an image of the classic Clif bar. But, have you ever wondered are Clif Builders bars vegan?
You can find these energy bars in a variety of mouthwatering flavors in almost every supermarket. Over the past years, the famous brand has also made some changes to the packaging of its bars and introduced new product lines.
However, as the vegan lifestyle continues to gain popularity, there is a good chance that some of you may want to find out if these precious bars contain any animal-based ingredients. To help you out, I have put together a detailed guide that answers all of your pressing questions and more.
Without further ado, lets begin.
How Many Grams Of Protein Do I Need Per Day
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Also Check: Equivalent To Shakeology
Who Could Benefit From Using A Protein Supplement
If youre regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health. However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement.
Kerry explains, One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss. That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored its worth checking with a GP that protein supplements are safe and suitable for each individual.
Do Clif Builders Bars Make You Gain Weight
Clif Builders bars contain a high amount of sugar and carbohydrates. While they will certainly fill you with energy, eating them too often may result in weight gain.
Since this product is meant for athletes and those who work out regularly, you may need to partake in some physical exercise after consuming this bar.
You May Like: Protein Powder High Cholesterol
How Many Calories Are In A Coffee Clif Bar
Clif Bars Coffee Collection is a mighty tasty, mighty potent form of easily tapped energy for endurance activities. The coffee-infused snacks all contain about 65 milligrams of caffeine per barthe equivalent of one shot of espresso. Each bar also contains about 9 grams of protein, 4 grams of fiber, and 250 calories.3 apr 2020
What Is The Importance Of Healthy Ingredients In Protein Bars
What is the importance of healthy ingredients in protein bars? That is a question that many people have asked before and the answer isnt really clear. In general, a protein bar that claims to be healthy should have real, actual healthy ingredients in its content. For example, dont get your protein from a chocolate bar, because chocolate contains lots of unhealthy fats and chemicals. You want something that is made from real meat or chicken. Protein bars should also contain enough healthy fats and proteins to keep you from feeling hungry during workouts.
While weight loss isnt the only thing that you can get from consuming these products, losing weight is almost certainly one of the goals of people who like to eat protein bars. Of course, it would be better if you ate more natural foods as well, such as whole grains and fruits. However, if you are looking to improve your muscle-building performance or to strengthen your immune system, then protein bars can definitely help you achieve your goals.
Some protein bars have low-calorie alternatives. If you are looking to lose weight, protein is certainly important, but there are some healthy proteins that you may not get enough of when youre dieting. Many protein bars, especially those that are healthy, have protein substitutes that are low in calories. For instance, some of the whey protein bars on the market today dont have any artificial sweeteners, sugar, or other unhealthy ingredients.8
Read Also: Can Lack Of Protein Cause Headaches
How Soon Before Workout Should I Eat Protein Bar
If you are planning on working out, you should eat your protein bar one to two hours prior this will ensure that you have metabolised everything your body needs and you can workout without having just eaten. Post workout, you have a one hour window to ingest your protein so that your muscles can use it straight away.
Honorable Mention Clif Protein Bar
Clif Whey Protein Peanut Butter & Chocolate: available at
Our take: The classic peanut and chocolate combo is gluten-free and packed with protein.
What we like: This bar has 14 grams of protein and just 3 grams of added sugar . All ingredients are non-GMO, and protein comes from whey.
What we dislike: This variety is popular, rare and expensive.
Suzannah Kolbeck is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
Distributed by Tribune Content Agency, LLC.
Read Also: Shakeology Vs Whey Protein
Are Clif Bars Healthy
“I think of CLIF bars as dessert, because they’re high in carbs and sugar,” says Cynthia Thurlow, a nurse practitioner specializing in nutrition.
How high? Let’s go back to that dark chocolate almond CLIF bar you took off the shelf. Turn it over for the nutrition info and you’ll see the very first ingredient is organic brown rice syrup. Organic or not, that’s sugarplain and simple. It also lists cane syrup and cane sugar, sending the total amount of added sugar in this one bar skyrocketing up to 21 grams.
Meanwhile, carbs come in at a whopping 43 grams per bar, with the whole bar netting you 260 calories. That’s kind of the problem with the whole CLIF line: there are good things inside that promising packaging, but too often the bad outweighs the goodsometimes by a landslide.
Really Good But Not The Best Of All Higher In Sugar
The following are still good options, but not the ideal. This is because they are either not organic, raw, or are higher in sugar . While the sugar comes from natural food sources it maybe too much for some people. If you are exercising heavily, are an athlete or endurance athlete, a growing child, or trying to gain weight, then these bars would be appropriate. If not, eat wisely. They could be the perfect meal replacement or treat.
Ingredients : Organic Dates, Organic Pepitas, Organic Coconut, Organic Almonds, Organic Pecans, Organic Sunflower Seeds, Organic Blueberries, Organic Raspberries, Organic Strawberries, Sea Salt.
Are Clif Bars A Healthy Meal Replacement
Conversely, Clif Bars shouldnt be treated as a meal replacement either. According to the Office of Disease Prevention and Health Promotion, a healthy meal should include vegetables, whole grains, proteins, and healthy fats. And given that a Clif Bar is only 260 calories, its not enough food to count as a full meal for an active individual.
Of course, when youre in a pinch, a Clif Bar is a better option than say, a candy bar, but again, you may want to consider a bar with less sugar as an alternative snack and supplement with whole foods if possible.
In the end, Clif Bars are a healthy option during moderate to intense exercise that lasts more than an hour when you need to fuel your muscles for extra energy. Outside of exercise, opt for a bar with less sugar or ideally, whole food snacks and meals.
You Might Also Like
Clif Protein Bars Review
These days, wherever you go you see distinctive assortments of these bars subconscious sold. Protein bars have become a with ease known feast interchange for functioning individuals and fill in as a more beneficial nibble for individuals hoping to increase a couple of new calories. By and large, there are two kinds of these bars out there and they are those that contain an equalization of protein, starches and fat, and those that contain for the most allowance protein and fat, taking into account next-door to no sugar.
The bars that are offset subsequently protein, fat and carbs are a greater amount of a vitality type bar and are mainstream subsequent to working individuals. The bars that are for the most ration protein and fat are famous considering individuals hoping to gain in involve and who are behind a low carb diet. Be that as it may, what are the advantages or the downsides of these bars and how might they fit into your eating routine as a major aspect of a good dieting contract?
Don’t Miss: Bulk Supplements Protein
Clif Whey Protein Bars
Clif Whey Protein bars are available in 3 different flavors:
- Peanut Butter & Chocolate
- Salted Caramel Cashew
- Coconut Almond Chocolate
As you can probably guess from the name of the product, Clif Whey Protein bars cannot be considered vegan because they containwhey protein, an ingredient derived from milk.
Who Shouldnt Buy Transparent Labs Uncut High Protein Energy Bars
- Anyone who is cutting and may want a bar with fewer calories this one has 280 or 290 calories depending on the flavor.
- People who are watching their sugar intake can definitely find bars with less than 17 grams of sugar on the market.
This balanced bar delivers a solid macro ratio with 280 to 290 calories, and two flavors Chocolate Chip and Chocolate Coffee. So long as youre not in a cutting phase, this bar should check most of your boxes.
Recommended Reading: Protein Treatments For Natural Black Hair
Don’t Miss: Are Special K Protein Bars Good For You
Is Whey Protein Good Before Bed
Sleep quality Whey protein is also important before bed because it is easily digested and is a nutritional supplement that adds high-quality milk protein to your bedtime meal. Dairy foods, like milk, contain tryptophan that is a sleep-promoting substance enabling you to sleep well and recover properly.
The Rundown: What To Avoid In Nutrition And Food Bars
#1. Highly Processed, Artificial Ingredients and Fillers
Just because it claims to be natural or has a picture of fruit, nuts or a mountain climber on it doesnt mean that its healthy. A lot of food bars contain highly processed ingredients that are difficult to digest and can even be toxic to the body. For example, Balance bars contain an artificial flavor-enhancer, calcium caseinate, which is known to cause migraines and cognitive issues.
In addition to the processing and artificial ingredients, some bars even have added vitamins and minerals. So why is adding vitamins and minerals NOT the healthy choice? The forms of vitamins and minerals that are added into bars are synthetic and therefore difficult to absorb. In some cases synthetic forms of vitamins can even be toxic, acting as a pro-oxidant, damaging your very cells. Now, this is not what we want from a snack best to get the vitamins and minerals from whole foods.
Finally, I dare you to find more than 3 ingredients in each of these bars that resembles something that you could pick off a tree, pull out of the ground, or forage. Ya, I thought so. Do you not think its an issue that their ingredients are composed of things that can only be synthesized in a lab?
#2. Sugar, Sugar, and more Sugar
#3. High Calories Meal Replacement, not Snack
#3. Hexane Extracted Soy
You May Like: Do Special K Protein Bars Make You Gain Weight