Can You Take Vital Proteins Collagen While Pregnant

What Are The Benefits Of Collagen Peptides

Is Collagen Safe to Take While Pregnant or Breastfeeding|Neocell Super Collagen

A decline in collagen does lead to undesirable effects, such as wrinkles and joint pain. However, the primary question is, does supplementing with collagen actually increase your bodys available collagen?

The answer to this is unknown since there is no clear way to measure your bodys supply of collagen. However, some preliminary studies have shown promising results. Keep in mind, these studies are typically either funded by collagen supplement producers, have small sample sizes or are analyzing animals. For example, a recent study from 2017 in China evaluated the effects of collagen on skin aging in 70 mice. This study found that collagen supplementation improved skin aging in mice. Sounds promising, right?

However, what is known is that the main cause of low collagen is linked to poor diet. So the best way to maintain high collagen levels is to improve your diet.

To boost your natural collagen levels, select a diet high in protein, such as beef, fish, dairy, eggs and beans. Collagen also requires vitamin C, zinc and copper. As you probably already know, vitamin C is found in citrus fruits, tomatoes, melon, broccoli and greens. You can find zinc in meat, shellfish and beans. Copper is found in liver, oysters, leafy greens and nuts.

How Much Protein Do You Need During Pregnancy

Newer research shows women need more protein during pregnancy than previously thought.

On average, protein intake during pregnancy should be between 70-100 grams per day, or 1.2-1.5 grams per kilogram of body weight. This is more than 50% higher than your normal intake when you are not pregnant.

For reference, 4 ounces of meat contains about 29 grams of protein. You will get more bang for your buck by consuming animal protein such as meat, chicken, fish, or eggs versus plant protein. This is because animal foods typically contain more protein per ounce of food.

You can meet your increased protein needs from a combination of nutritious food and supplements.

What About Collagen Powder Is That Safe To Use During Pregnancy

Again, most likely, yes. But wait for it you should always consult your doctor or midwife before starting any new supplement. Unfortunately, because of ethical reasons, the research on the effects of collagen peptides on pregnant women is very limited. That said, collagen peptides are a pretty simple food source as supplements go. As we talked about above, in original form, they are animal parts. Whats important is where those animals came from and what else, if anything, has been added to the product.

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Vital Proteins Collagen Peptides Powder Supplement Travel Packs

These easy-to-use packets contain unflavored bioavailable organic collagen peptides powder sourced from grass-fed, pasture-raised cows. They’re easily absorbed by your body for next-level benefits, including improving the health of your hair, skin and nails. Just add a pack to any kind of hot or cold liquid, like a smoothie or coffee. My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie so easy to use,” Aniston says.

“Love this stuff, use it every day,” a five-star fan says. “The single packs are convenient for travel, and I love that it helps get some extra protein in in the mornings. I put a packet or two in my coffee every day. …I definitely notice a difference in my nails when I run out for a week or forget to pack it.”

Best Flavored: Thrive Market Chocolate Grass

Collagen Peptides Made Me Gain Weight
  • High amount of protein per serving

  • No added sugars

  • Limited flavors

Thrive Market prides itself on using quality ingredients and their chocolate-flavored Collagen Peptides is no exception. This supplement offers collagen from grass-fed and pasture-raised cows and uses organic cacao powder, organic vanilla flavor, and monk fruit extract to provide a rich, satisfying flavor.

Customers recommend adding it to smoothies, coffee, and overnight oats. In addition to providing a dose of collagen, this powder is a great way to boost shakes and meals with 10 grams of protein.

Form: Powder | Collagen Type: Type I & III | Bovine | Potential Allergens: None

  • Includes vitamin C and probiotics

  • Five types of collagen

  • Potential egg and fish allergens

Ancient Nutritions Multi Collagen Protein offers a diverse blend of collagen types from multiple food sources. Using collagen from beef, chicken, fish, and eggshell membrane, this product is designed to benefit skin, gut, and joint health.

Stick to the original Multi Collagen Protein if you are looking for a product with four ingredients and no flavorings or sweeteners.

Form: Powder | Collagen Type: Type I, II, III, V & X | Bovine, fish | Potential Allergens: Egg, haddock, cod, pollock

  • Collagen types I, II, and III

  • Eco-friendly packaging

  • Several potential allergens

As an added bonus, consumers can feel good about packaging as the collagen is packaged in 100% Post-Consumer Recycled jars.

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Collagen Expression In Fetal Membranes

The fetal membranes are not part of the maternal fetal interface, but collagen metabolism in that plays a key role in pregnancy, so we also discussed the expression of collagen in the fetal membranes. Human fetal membranes are composed of the amnion and chorion. The main source of tensile strength of the fetal membranes derives from the collagen contents in the amniotic membrane . The compact layer of the amnion is mainly composed of collagen type I and type III together with small amounts of collagen type IV, V and VI ,, whereas collagen type and V are the major component of basement membrane of amnion -. The expression of collagen type IV is also observed in amniotic fluid . Few studies have reported the expression level of collagen in amniotic fluid, although some studies have shown that MMP-9 is expressed in it . Due to the source, quantity and composition of amniotic fluid vary with gestational age and the expression of collagen in amniotic fluid has not been systematically described now.

When And How To Take Collagen Supplements

If you are pregnant or planning to become pregnant, that would be the ideal time to start thinking about taking a collagen supplement. Since collagen supplements can help prepare your body for pregnancy, being proactive before getting pregnant will set you up for the most success.

The sooner you can start taking collagen, the sooner you will build up your levels in your system to support a healthy pregnancy. Our Thrive supplements are designed to be safely taken throughout the duration of your pregnancy and beyond.

The recommended daily dose of our Protiva Unflavored Collagen Peptides is 15 grams of hydrolyzed collagen mixed with your favorite beverage. You can mix it with 8 ounces of water, coffee, a smoothie or protein shake.

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Keeps Hair Skin And Nails Healthy

While you are pregnant you may have a nice healthy glow about your skin, plus your hair and nails may grow like crazy while you are pregnant. Lets fast forward to just after your baby is born your hair may fall out in chunks and your skin may become dry and discolored from pregnancy and your nails may become brittle and break.

It is so common for the health of your hair, skin and nails to do a nosedive after you have given birth to your baby.Pregnancy takes its toll on your body and it takes a while for you to recover in many aspects.

Taking collagen supplements will provide your body with the essential protein it needs and will make a massive impact on the health of your hair, skin and nails.

The Best Collagen Supplements For Moms To Strengthen Skin Nails And Joints

Should I take Collagen During Pregnancy?

Collagen has become quite popular in recent years for the numerous beauty benefits its said to promote when used as a supplement or ingredient in certain products. From creams to edible powders, there are many different products containing collagen that work to minimize the appearance of wrinkles, give us glowing skin and help alleviate stiff joints.

Collagen is actually a naturally occurring protein in our bodies. Its the most abundant structural protein in the human body, and the main component of connective tissue. Its found in our bones, tendons, ligaments, hair, skin, organs, muscles, and blood vessels, according to Health. But collagen production is reduced as you get older, which is why so many people are choosing to use supplements.

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Boosts Your Protein Intake

Because protein is a vital building block your body uses to create skin, muscle, hair and bones, you must increase your intake to ensure your baby’s normal growth and the maintenance of your body’s tissues. And how much protein do you need? Roughly 70 to 100 grams, depending on your total body weight. As you can imagine, stomaching this much meat and dairyespecially when dealing with pregnancy-related nauseais a challenge. This is where collagen supplements come in. Collagen powder is a great way of supplementing your diet, so you hit the recommended daily intake of protein.

How Can I Supplement Collagen

In addition to improving your overall diet, you can consume more collagen in the form of gelatin and collagen peptides.

Gelatin is partially broken down collagen. It is most widely found in desserts such as jello. However, it is also found in animal broths. The collagen in animal broths comes from the bones. This is where the name bone broth comes from. Bone broth contains collagen that comes from slowly boiling animal bones in water for days. However, drink bone broth in moderation. It is often high in sodium.

The other source of collagen are collagen supplements. This collagen is in the form of collagen peptides. These come in pill and powder form.

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How Much Collagen Should I Take

If you do get the green light to proceed, understanding that collagen is not a one-size-fits-all supplement especially when considering what phase of life you’re in! When it comes to how much collagen you should take, we launched the first-ever Collagen Calculator to give you the answer to this!

Using information like your age, sex and diet, our proprietary on-site equation, which was developed based on published research, helps to determine your recommended daily collagen intake. A perfect-for-you collagen serving size is a few prompts away. Just add in your information and see what your final result is!

Different Types Of Collagen

Marine Collagen vs. Beef Collagen: What You Need to Know ...
  • Hydrolyzed: Simply put, this means the collagen is broken down, making it easier to digest and absorb.
  • Type II Collagen: This type of collagen is best known for promoting joint health. If youre interested in collagen to aid with stiff knees, rather than sagging skin, this would be a great one to try.
  • Biocell Collagen: A mix of hydrolyzed collagen type II, chondroitin sulfate, and hyaluronic acid.
  • This type of collagen comes from the skin of fish. It is reportedly absorbed into the body faster.
  • Collagen Peptides: These are made of small collagen protein particles and are easily dissolvable.

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What Is Collagen The Complete Guide To Collagen Supplements

Key Topics: Collagen, collagen peptides, collagen protein, whey protein, bone broth, joint pain, Vital Proteins, collagen supplements


  • In this ultimate guide, youll learn all about collagen protein, the best collagen supplements, the health benefits of collagen and how to add more collagen to your diet.
  • Ever since I started adding collagen to my butter coffee every morning , Ive noticed smoother, softer skin, more regular digestion and less joint pain.
  • Unfortunately, as we age, our bodies produce less collagen, leading to wrinkles, saggy skin, digestion issues, brittle hair and nails, dimples and joint pain.
  • A: Taking collagen supplements has a host of positive side effectsit improves your skins appearance, reduces joint pain, helps break down proteins and soothes your guts lining , increases your metabolism, strengthens teeth, nails and hair, helps your body detox AND reduces the appearance of cellulite .
  • So when you supplement with collagen peptides, certain cells are stimulated to build new collagen, supporting connective tissue health, restoring the skins moisture, improving the elasticity, and so on.
  • To make supplements, collagen is extracted from cartilaginous animal bones, connective tissues and skin .


Collagen May Help Relieve Joint Pain During Pregnancy

The stress of a growing baby on your body can lead to all sorts of new pain on your body parts . You may have heard of the infamous Relaxin by now the hormone released early in pregnancy intended to relax the ligaments so that later, during labor, the uterus and pelvis can more easily expand. This hormone is known to do its job a little too well because it helps other joints lose their normal stability and can even lead to injury.

Enter collagen. The word actually comes from the Greek word glue because it keeps your cells glued together . In this case, it can help keep your cartilage and tendons together. Studies have shown that collagen supplementation can reduce joint pain, and possibly reduce inflammation . In one study, 147 athletes found that those who took a collagen supplement had significantly less pain than those who didnt.

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Should You Take Collagen While Pregnant

This case study was made on Jun 15, 2020 by Ecoherb Research Lab.

  • Total sources processed: 18
  • Title topics: at least 2 sources mention collagen peptides, collagen supplements and stretch marks in their titles
  • Must include topics: most sources mention Collagen Peptides, Vital Proteins, pregnant women, whey protein, joint pain, Wound healing and bone broth over 2 times.
  • Top Links: at least 3 sources have referenced links from, and

Strengthen Muscles And Ligaments

One Month of Using Collagen Powder – Before & After of my Fast Hair Growth! (Vital Proteins)
  • While being pregnant I have made working out my muscles a priority! I have been going to pilates 3 times a week to not only keep my pregnant body strong as it changes, but also to help strengthen muscles I will be for pushing this baby out! Vital proteins helps your muscles rebuild and recover after working out so there is no doubt it will help contribute to my goals here.
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    Collagen Strengthens Your Joints

    As all women that have found out, pregnancy brings many aches and pains. One of these is that your body produces relaxin which helps your joints to relax to help you with giving birth. The result of this is that your joints are weaker and more prone to injury. It also means that you will have various aches and pains that just get worse as the weight of your baby increases.

    Taking collagen supplements will strengthen your joints, helping to alleviate aches and pains, while also protecting your joints against injury.

    Pregnant Heres What You Need To Know About Collagen

    Key Topics: loose skin, Collagen, CASE STUDY


    • Aside from the obvious impending life changes , the physical changes of pregnancy can be simultaneously beautiful and frustrating for women.
    • All peptide collagen is safe during pregnancy, but it is always best to check with your doctor or midwife before starting any supplement or medication.
    • Once baby is born, healthy joints will help you carry your baby and baby bag around constantly.
    • Taking collagen can encourage new hair growth and healthy, strong hair.
    • However, we always recommend you check with your midwife or doctor before taking any supplement or medication.


    • Aside from the obvious impending life changes , the physical changes of pregnancy can be simultaneously beautiful and frustrating for women.
    • All peptide collagen is safe during pregnancy, but it is always best to check with your doctor or midwife before starting any supplement or medication.
    • Once baby is born, healthy joints will help you carry your baby and baby bag around constantly.
    • Taking collagen can encourage new hair growth and healthy, strong hair.

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    Collagen Expression On Decidual Immune Cells

    During the normal pregnancy, the numbers of uterine immune cells increase dramatically, and decidual immune cells consist of NK cells , macrophages , T cells , and a very small number of other types of immune cells . The composition of DICs is different from that of peripheral blood. To date, few studies have reported the expression level of collagen on decidual immune cells at the maternal fetal interface. A study has reported that decidual NK cells can secreted a little of collagen type IV . And it is not clear whether collagen is expressed on the other DICs. But it is worth noting the expression of the collagen receptor on the decidual immune cells.

    Leukocyte-associated immunoglobulin like receptors -1 acts as an inhibitory receptor of many types of immune cell, which is also a receptor of collagen. LAIR-1 expresses on the dNK, T-cells and macrophages at the maternal fetal interface ,,. And the expression of LAIR-1 on dNK cell is higher than that on peripheral NK cell . Our previous study has reported that integrin 1 is highly expressed on dNK cell. And the expression of integrin 1 is higher on dNK cell than pNK cell . In addition, the expression of integrin 1 is also detected on decidual T cell . Integrin 1 is expressed on the macrophage, but it is not clear whether it is expressed on decidual macrophage .

    Can You Take Collagen Peptides Postpartum While Breastfeeding

    Collagen Whey Protein Powder Vanilla &  Coconut Water ...

    Again, we believe that this should be safe. And in fact, there is a 2016 study that found pregnant and postpartum women demonstrated improved protein levels and quality of life after collagen supplementation . More specifically, the collagen supplement subjects showed no impact on breastfeeding or post-delivery or newborn problems. But again, please consult your physician or midwife for any supplement you take while breastfeeding.

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