Why This Recipe Works
- They are easy enough to make for breakfast everyday, and healthy enough for a post workout meal.
- The protein in the pancakes will give you more energy in the morning.
- Uses basic pantry ingredients.
- This recipe is flexible. You can use any protein powder, like vanilla or chocolate, to add extra flavor.
- These pancakes have no refined sugar and use whole wheat flour so you can feel good about what youre eating for breakfast.
- Because they use whole wheat pastry flour they are light and fluffy.
Can You Add Protein Powder To Pancake Mix: Amazing 6 Serving Ideas
Can you add protein powder to pancake mix? Thats what I was wondering when flipping through my new cookbook. Turns out, the answer is yes!
Protein powders are easy to boost your energy levels and feel full for hours after eating a meal. Today Im going to show you how to make pancakes with protein powder in them. Its easier than it sounds!
Did you know that adding protein powder to pancake mix can help you have a healthier breakfast? I know it might sound weird, but hear me out.
Protein is important for muscle growth and repair, so if your goal is to build muscle or maintain your current level of leanness, this could be the perfect way to start your day.
Adding protein powder to the pancake mix will provide about 20 grams of protein per serving which is more than enough for most peoples daily needs.
The only thing left up to you would be what type of flavor do you want in them? If I had my choice, I would go with chocolate chip because who doesnt love a good chocolate chip pancake now and then!
A Protein Powder For All Of Your Breakfast Recipes
With Gainful, youll always have a custom protein powder on-hand to mix into your protein pancake recipes. Because Gainful is flavorless, you can also add Gainful protein powder to your other go-to breakfasts. Mix it with smoothies, in batter for protein waffles, in oatmeal, in a yogurt parfait or in cottage cheese with fruit, granola or flaxseed for an easy way to give your healthy breakfast an extra boost of protein.
Head here to take our quiz so you can get your shipment of flavorless protein powder as soon as possible. Well take your lifestyle and dietary preferences into account when creating your blend, whether youre someone whos plant-based and looking for a vegan protein, someone who is dairy-free, someone who started keto or just someone who prefers certain types of protein over others. Then well send you everything you need in the perfect amount to start incorporating protein powder into your diet.
If youre looking for more recipe inspiration, Gainful also offers a ton of recipe ideas. Visit our website or for more meals and snacks that you can create with your Gainful protein powder.
Gainful is here to help you satisfy your cravings, healthfully.
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Are There Any Negative Impacts Of Adding Protein Powder To The Pancake Mix
If you add protein powder in a little amount and if you dont have any liver problems then its okay to mix.
Protein powder is a popular food additive that is often used to increase the protein content of foods. While protein powder can be a convenient way to increase the protein content of your diet, there are some potentially negative side effects that you should be aware of before you start adding it to your food.
One of the most common side effects of taking protein powder is gastrointestinal distress. This can include symptoms like bloating, gas, and diarrhea. If you experience any of these symptoms after taking protein powder, you should discontinue use and consult a healthcare professional.
Another potential side effect of taking protein powder is liver damage. This is because protein powder is often high in the amino acid cysteine, which can be toxic to the liver in large amounts. If you have liver disease or are taking medications that can damage the liver, you should avoid taking protein powder.
In addition, protein powder can also interact with other medications you are taking, so it is important to talk to your healthcare provider before taking it if you are on any medications. Overall, protein powder can be a convenient way to increase your protein content of yours.
More Delicious Breakfast Recipes
Pancakes are great, but you shouldnt live on just them alone! Here are some of our other favorite breakfast recipes:
- Low Carb Banana Bread Who says banana bread isnt a breakfast food? Its delicious, healthy, and super easy to take on the go. Plus, this recipe is packed with tons of flavor but no sugar!
- Easy Keto Breakfast Sandwiches Another easy on the go breakfast is bacon, egg, and cheese sammies. They are high protein, high fat, and super delicious.
- Sugar Free Pumpkin Pancakes Incase you didnt get enough pancakes try our keto pumpkin pancake recipe. They are great alone or with syrup and whipped cream.
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The Best Ways To Mix Protein Powder
You got picky with your protein and found your favorite Orgain protein powder flavor, now what? Protein powder is pretty handy because it can be added to all sorts of tasty recipes. Getting enough protein is vital in helping your body produce healthy tissue, hair, skin, and nails, as well as repairing muscles, regulating blood sugar and cravings, and even promoting weight loss. Its also nice to have a few different ways to get your protein for the sake of variety. Mix things up with our tips for the simplest ways to incorporate protein into your life.
Protein Powder Recipes: Pre Cooking Instructions
HEAT Cook over medium heat. It takes longer but the results are better .
OIL Oil the pan and allow it to heat up. Before making the frist batch, give it a gentle wipe with paper towels to remove any big blobs of oil. This will give you perfectly browned pancakes.
The protein pancake batter should be slightly lumpy and should pour easily but should not be runny.
If its too thick add milk a tablespoon or two at a time.
If batter is too runny or youve accidentally added too much liquid, you can add a bit of flour to get the right consistency.
HOW TO COOK Protein PANCAKES
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Fluffy Sheet Pan Protein Pancakes
In your other bowl add 2 large egg whites and whip them with a mixer until they thicken up which should only take a couple minutes. Youll know theyre done when a loose foam forms that almost looks like snow when you scoop it.
Add those whipped egg whites into your other mix and gently mix everything together.
Take out a baking sheet, line it with some parchment paper or aluminum foil coated with non-stick cooking spray, and pour your sheet pan protein pancakes batter into it.
Make sure your batter is level, top it with some mini chocolate chips or anything else you want, and put your soon to be sheet pan pancakes into the oven on 425F/218C for around 10 minutes.
What Are Protein Pancakes
Protein pancakes take the standard pancake recipe and give it a healthier, more protein-packed twist.
Pancakes and their toppings can be loaded with calories, carbs and sugar with very little protein, so they dont fill you up for long and can lead to an inevitable sugar crash. Protein pancake recipes, on the other hand, use ingredients like protein powder and eggs to amp up the protein and attempt to cut back on the carbs and sugar. Theyre often made with protein powder or almond flour instead of refined flour. One serving of protein pancakes can have 15+ grams of protein, while regular pancakes have only around 2 grams of protein.
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Can You Add Protein Powder To Pre Made Pancake Mix
In a mixing bowl, combine the pancake mix and protein powder, stirring until combined. If you use a different protein powder, you may need to add more or less milk. After thoroughly mixing all of the ingredients, gently place them in a mixing bowl to remove any lumps. If you over-mix your pancakes, they will pancake flat.
Step By Step Instructions
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This Protein Pancake Mix Is Great For Other Healthy Recipes Too
I absolutely love this protein pancake mix because you can use is as a replacement to flour in a ton of recipes! Say you want to make my Chocolate Chip Pumpkin Muffins, you could just swap this protein mix in instead of the plain whole wheat flour. And BAM! Youll have PROTEIN CHOCOLATE CHIP PUMPKIN MUFFINS! Yum. You can totally make waffles with this mix too!
Thats why I just love having this protein pancake mix on hand at all times. You never know when you will HAVE to make a batch of protein cookies, pancakes, or banana bread. Oh and did I mention the pancakes taste so good your kiddos wont even realize its healthy!
Hope you love this protein pancake mix as much as our family does!
Protein Pancakes Vs Regular Pancakes
If youre wondering why protein pancakes are a better alternative to regular pancakes, you dont have to look much further than the nutritional compositions of each.
The average pancake contains about 2.4 grams of protein, while protein pancakes typically contain at least 10 grams of protein or more. Thats important because protein is critical in order to keep you feeling fuller for longer, which helps you regulate your caloric intake throughout the day.
Protein pancakes are typically higher in protein and lower in carbohydrates than regular pancakes, which are loaded with carbohydrates that your body burns through quickly. Eat a stack of regular pancakes for breakfast and youre likely to find that your energy crashes a couple of hours after your meal, leaving you searching for a snack. Protein pancakes offer a healthier way to start your morning off on the right foot.
Read Also: Special K Protein Bars Healthy
What To Serve With Keto Pancakes
Even though pancakes are usually considered a breakfast food, you can eat them any time of day.
To enjoy a classic plate of warm, fluffy pancakes, drizzle them with your favorite sugar-free maple syrup and top with real butter!
How Do You Add Protein Powder To Baking Mix
I find that adding something easy is useful. Whey protein powder mixes well with forgiving batters such as pancakes and boxed cake mixes. You can boost the protein content by adding a scoop or two to your smoothie. In general, a scoop is equal to about 1/3 cup and contains between 20 and 25% protein.
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Can You Add Protein Powder To Pancake Mix
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Can you add protein powder to pancake mix? The answer is Yes! you can add protein powder to the pancake mix.
But its not as simple as you think. You need to know something that we have discussed in this article before mixing protein powder into your pancake mix.
Adding protein powder to your pancake mix can be a great way to boost the protein content of your breakfast. Protein powder can also help you achieve a fluffy, satisfying texture in your pancakes. When adding protein powder to your pancake mix, start by replacing some of the flour with protein powder.
Besides, protein powder can help make cake fluffy because it provides structure and leavening. When used in combination with other leavening agents like baking powder, it can help the cake to rise and become fluffy and more tasty.
For example, if your pancake recipe calls for 1 cup of flour, use 1/2 cup of flour and 1/2 cup of protein powder. You can also add a scoop of protein powder to a store-bought pancake mix. Just be sure to add a little extra liquid to the mix, a protein powder can make your pancakes dry.
Lets first know if there any negative impacts of adding protein powder to the pancake mix.
The Beast Protein Powder Pancake Recipe To Make From Scratch These Are Fluffy Delicious And Packed With Protein
4 Scoops Whey Protein Isolate
4 teaspoons baking powder
1 3/4 cups milk of choice
2 eggs or 1 egg and 1/4 cup egg whites
2 tablespoons melted butter or coconut oil
Preparing Your Protein Pancake batter
Whisk milk, eggs and melted butter.
Combine dry ingredients in a bowl and mix.
Create a gap in the middle and add wet ingredients. Stir until combined, batter should look slightly lumpy. It should be a bit thick but should still be able to pour smoothly. You might want to add a bit more milk if batter is too thick to pour.
Preheat frying pan over medium heat . Lightly grease with butter or oil.
Pour 1/4 cup batter for each pancake and cook on one side until bubbles form and begin to pop. Flip and cook on the other side about 1-2 minutes.
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Why Do We Have Pancakes On Shrove Tuesday
Shrove Tuesday always falls 47 days before Easter Sunday, so the date varies each year. In 2021 well celebrate it on 16th February. Shrove Tuesday is the traditional feast day before the start of Lent on Ash Wednesday. Lent is the 6 week period leading up to Easter and is one of the most important times of the year for Christians around the world. Lent is a season of reflection, and traditionally a time for fasting or giving something up. By observing the 40 days of Lent, Christians replicate Jesus Christs sacrifice and withdrawal into the desert for 40 days.
Shrove Tuesday was considered the last opportunity to use up eggs and other ingredients before Lent, and making pancakes was seen as the perfect way to do it. Pancake recipes feature in cookery books as far back as 1439, and while recipes can vary a little, the main ingredients of pancakes can be seen to symbolise 4 points of significance at this time of year:
- Eggs – Creation
- Flour – The staff of life
- Salt – Wholesomeness
- Milk – Purity
Us Brits are so crazy about pancakes that traditional pancake races take place every year.
Legend has it that in the 15th century, a woman heard the shriving bell and rushed to the church. Forgetting she was mid-way through making pancakes, she ran with her pancake and pan. Whether this is true or not, it does make a great story. But of course, rather than running with your pancakes, why not start a new tradition with our healthy and delicious protein powder pancakes?
Final Protein Powder Pancakes Notes
I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if youre looking for a creative way to serve your pancakes, go check that out next! And in case youre wondering, you can definitely use this recipe for waffles. Check out my chicken and protein waffles as an example!
If you try these protein powder pancakes, let me know! Grab a pic of your creation and tag me on Instagram or share it in my .
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What Healthy Toppings Can You Put On Pancakes
Its tempting to cover your pancakes in sugar, syrup or yummy chocolate spread, but there are lots of equally delicious healthier alternatives. Here are a few pancake topping ideas to try:
Protein pancakes with any of these healthy toppings will make the perfect pancakes for any athlete. But there are so many other combinations to try, so experiment with different flavours and textures to keep things interesting.
Go savoury or sweet, add fresh herbs and embrace seasonal fruit. Add crunchy nuts and creamy yoghurt, or crumbly cheese and juicy tomatoes – the skys the limit!
Protein Pancake Mix Flavor Ideas
- Banana Protein Pancakes Add 1/2 cup mashed bananas to the batter, and top with extra sliced bananas.
- Vanilla Protein Pancakes Add 1/2 teaspoon vanilla extract into the batter.
- Blueberry Protein Pancakes Fold through 1/2 cup fresh or thawed from frozen blueberries into the batter. Serve with extra blueberries.
- Chocolate Protein Pancakes Add 1-2 tablespoons of cocoa powder to the dry mix before forming the pancake batter. If desired, fold through some chocolate chips.
- Peanut Butter Protein Pancakes Drizzle with plenty of peanut butter!
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