Can You Put Protein Powder In Overnight Oats

Protein Sources In This Recipe:

Easy Overnight Protein Oatmeal: Start your day off right!

Half a cup of;oats already has about 5 grams of protein. Toss in;chia seeds and some sort of nut or seed butter and you are kicking up the protein well before you even add any protein powder!

Depending on the type of milk you use, you may add all the more. With these Peanut Butter Banana Protein Overnight Oats, you are gonna be fueled and ready for whatever comes your way! Even on a Monday!!

This protein overnight oats recipe has over 20 grams of protein. Boom. That’s a win for sure!

Mixed Fruit Jars Fresh Nectarines Frozen Mixed Fruits:

  • Liquid quantity: the jar with fresh fruit had perfectly absorbed all the liquid. The jar with frozen mixed fruit visibly had extra liquid, almost as much as the frozen raspberry jar.
  • Appearance: both looked good overall. The fresh nectarines being a bit discolored . The frozen strawberries were also discolored and looked like they had melted, similarly to the frozen raspberries.
  • When stirred: the frozen strawberries disintegrated and mixed into the oats, similarly to the frozen raspberries. All the other fruits stayed intact.
  • Flavor: both were good, no issues.
  • Fresh

How To Eat Overnight Oats

There are a plethora of ways to eat overnight oats, but the one constant is to eat it cold! Its not recommended to reheat overnight oats unless you add extra liquid to it.

From there, you can top it with anything and everything! I personally love peanut butter or sunflower seed butter, and sometimes some shredded coconut!;

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How Far In Advance Can I Make Overnight Oats

The name would suggest that you need to make them the night before you eat them, but Ive made them up to 6 days in advance and havent had any issues. For most overnight oats recipes, the texture starts to change slightly after about 3 days in the refrigerator. People worry a lot about oats getting mushy if they dont eat them within a day or two, but I find they get more creamy than anything. You may also find that some of the liquid separates or that they seem to dry out just give them a stir and add more of your milk of choice to revive them!

If youre worried about whether youll still like them after a few days, Id recommend 2 things: 1) make a test batch and give it a try on day 4 and 5 to see if you like it. Dont put all of your proverbial eggs in that breakfast basket on those days have a backup ready to avoid any frustration or disappointment if you dont like them. And 2) if you find you dont like their texture on days 4, 5, 6, etc. mix up the dry ingredients in a jar ahead of time and stash it on your counter. Then all youll have to do is add the wet ingredients and stick it in the fridge overnight when youre ready for it!

Another pro tip: always be sure to use the regular or thick rolled oats/old fashioned oats. There are quick cooking rolled oats out there that will lose their chew way faster than the thicker ones. Bobs Red Mill actually makes these Extra Thick Rolled Oats that are perfect for overnight oats!

What Does Adding Oats To A Smoothie Do

Overnight Protein Oats

A dash of rolled oats before you turn on the blender will make your smoothies heartier and more filling. Whole rolled oats tend to blend better, and you dont have to cook them before adding them to your smoothie. Theyre also a great way to add fiber to your smoothie without adding a ton of calories.

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Carrot Cake Overnight Oats

To give your protein overnight oats all of the crave-worthy flavors and textures of a delicious slice of carrot cake simply mix in the ingredients below:

  • Finley Grated Carrot – Adding carrot to your overnight oats gives you a great boost of beta-carotene, fiber, and potassium.
  • Sugar-Free Maple Syrup – I use Walden Farms Sugar-Free Maple Syrup. If you prefer a natural sweetener, feel free to use real maple syrup, honey, date syrup, etc.
  • Vanilla Extract – For the best tasting end result, use pure vanilla extract.
  • Golden Raisins – are juicier and sweeter than raisins. They add great flavor and texture.
  • Walnuts – add crunch and satiating healthy fats.
  • Cinnamon, Nutmeg & Ginger – warming spices that give this oatmeal that classic carrot cake flavor.

Before serving top carrot cake overnight oats with a dollop of whipped cream cheese , a drizzle of real maple syrup, and chopped walnuts.

Adaptogens Collagen Peptides And All The Health Benefits

This is the protein we added to our overnight oats! This blend is made from natural, simple ingredients:

  • Grass-fed collagen peptides
  • Monk fruit
  • No gums, additives, etc.

Use the vanilla peptides to make the perfect vanilla shake or smoothie, add to a cup of coffee, tea or perfect to add to baked goods!


Tremella mushroom is the beauty mushroom. MORE powerful than hyaluronic acid at locking in moisture and increasing hydration.

And if youre a chocolate lover, they have chocolate peptides too! This collagen flavor comes with a DIFFERENT adaptogen and superfood than that of the vanilla flavor.

Chocolate Collagen Peptides Plus Reishi Mushroom


Helps to support healthy skin, hair, nails, stronger bones & joints, and improved gut health. Plus, it boosts immunity and mood due to the added reishi mushrooms.

;Im thinking the chocolate would be DIVINE in my low carb chocolate shake.Wouldnt you agree? I sense you nodding your head yes!


Tremella mushroom is the beauty mushroom. MORE powerful than hyaluronic acid at locking in moisture and increasing hydration.

Keywords: protein overnight oats, collagen peptides, dairy free, gluten free

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Did You Make This Recipe

Tag on Instagram and hashtag it #cottercrunch

Grab a spoon, a jar, and lets tackle this week. Mmm k?! And in case you missed it above, these are the glass jars I use for meal prep.

You can find them on Amazon, crate and barrel, william sonoma, or container store.

BONUS TIME! My friends at Further Food;have graciously offered cotter crunch readers a discount on any of their products. So if youre interested, feel free to use my ;discount code:;COTTERCRUNCH for 15% off your first order on ANY product!



This recipe is part of;our 10 Easy Homemade Snacks collection. Check it out!

How Long Do Overnight Oats Last

Overnight Oats with Protein Powder

One of the best parts about overnight oats is that they can be prepped in advance! After prepping your oats, store in an airtight container in the refrigerator for 3-5 days. You can make a double or triple batch and enjoy for multiple days! The longer you store overnight oats, the more liquid they will absorb so you may need to add an extra splash of milk before serving.

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Adjusting The Thickness Of Overnight Oats

The desired consistency of overnight oats is something thats different for everyone! Heres how you can adjust it to your taste when you take them out of the refrigerator in the morning:

Too Thin If the overnight oats seem to thin or watery, add a little bit more protein powder to thicken.

Too Thick If the oats are too thin and dense, add more milk until you reach the desired thickness.

Important Takeaways From The Experiment

We had two major takeaways from the experiment.

First, frozen fruit produces excess liquid as it melts. This means that your overnight oats will end up wetter with frozen fruit than with fresh fruit.

Second, some frozen fruits lose their texture when they melt. This occurred specifically with strawberries and raspberries. The result is that these fruits will disintegrate into your oats when you mix them, rather than staying whole and intact. Whether you like that is completely a matter of taste!

Our next step was to run a second experiment.;

We measured the excess liquid in the jars with frozen fruit and made new batches, reducing the amount of liquid accordingly. The next morning, the new jars using frozen fruit had exactly the right amount of liquid and the oats were the right texture, meaning that compensating by reducing liquid works perfectly.

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What Are Overnight Oats

For those of you who are unfamiliar with overnight oats, they are essentially a no-cook method of preparing oats. Raw oats are soaked in milk or water for a few hours. This allows the oats to swell and soften up.

Oftentimes, other add-ins such as dried fruits, sweetener and nut butters are added to flavor the oats.

What Kind Of Oats For Overnight Oats

Overnight Oats with Protein Powder: Start Your Day Right ...

The best oats for overnight oats are rolled oats or old fashioned oats. These kinds of oats are thick, chewy and absorb the liquid the best.;

Quick oats;will work, but youll need to use less liquid for it. Steel cut oats are not recommended, as they take longer to soak up the liquid and even then, will be extra dense and chewy.

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High Protein Overnight Oats For Better Energy

One of the most common breakfast issues I encountered with clients back in my nutritional consulting days was a lack of protein. Often clients would tell me they either skipped breakfast altogether or gobbled down toast, a muffin, a bowl of cereal or some other carbohydrate-centric food.

While there is nothing wrong with carbs at breakfast, in fact complex carbohydrates are recommended;, its so important not to forget the protein! This list of overnight oats is perfect for those who dont have a lot of time to prepare a balanced meal in the mornings but want the energizing, blood sugar stabilizing benefits of protein.;

Check out these delicious, easy, and healthy recipes that will give you that perfect boost of protein power in the A.M., and keep you energized for hours after!;

Which Protein Powder Can I Use

You can use any vegan protein powder in these overnight oats with almond milk. Of course, plant-based protein powders are highly recommended, like pea protein powder, almond protein powder, or peanut protein powder.

You can use vanilla-flavored powder or even chocolate protein powder in this recipe to make chocolate overnights oats.

Read Also: What Can You Eat For Protein Besides Meat

What Does It Taste Like

This easy overnight oats recipe is smooth, creamy, and thick. Its flavored with peanut butter, banana, cinnamon, and vanilla, and is one of the most filling breakfasts here on The Oregon Dietitian.

I personally like to make them as stated in the recipe, then add a little more almond milk and heat them up in the morning. It makes them a little more milky, cozy, and just all around comforting.

Pumpkin Protein Overnight Oats

Protein Overnight Oats with Banana, Dates & Peanut Butter

Want to spice up your mornings? Whip up these pumpkin protein oats for a hearty and delicious fall-themed treat! Real pumpkin puree adds vitamins and magnesium to this already healthy high-protein breakfast, while cinnamon spices add that warm touch to help keep your cravings at bay.

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How To Make High Protein Overnight Oats

These protein powder overnight oats come together in 3 easy steps. Plus, they are no bake, which means you only need a refrigerator to make these babies! Here is step by step instructions on how to prepare the very best protein overnight oats:

Step 1: In a sealable mason jar or small container add all the ingredients of the flavor you are making. Stir well and make sure all oats are submerged in the almond milk.;Next, place the lid on top of the jar or container to seal.

Step 2: Then, set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.;

Step 3: When ready to serve, add additional almond milk if youd like and any desired toppings.

Enjoy your high protein overnight oats chilled!

Protein Overnight Oats 8 Ways

01.05 2020

How about some healthy Protein Overnight Oats on this beautiful Sunday?! I love meal prepping with overnight oats theyre so easy, versatile, and delicious. If you havent tried them yet, give them a go this week. Hopefully you can find a recipe you love here! And be sure to check out my other overnight oats recipes for even more flavor options.

Heres the thing about oats and oatmealtheyre personal. Some people like them extra thick, some like them soupy, some like them somewhere in between like me! Actually I lean a little toward the thicker side. All the recipes here are targeting that sweet spot in the middle, but if you know you like really thick oats, leave out some of the milk . If you know you like them soupy, add extra milk. And dont get mad at me if I didnt perfectly predict your oat texture preferences

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Chocolate Overnight Oats With Extra Protein

Do you love starting your day with easy, make ahead overnight oats, but could you use a little more protein? This chocolate protein oats recipe includes plain Greek yogurt and your choice of protein powder to amp up your protein for the day.

This chocolate protein overnight oats recipe is also very customizable. Ill give you three different variations that will not only keep you full and nourished, but youll never get bored of this healthy breakfast option!

Heres how this delicious chocolate overnight oats recipe is made along with the topping variations:

Like this recipe? Be sure to pin it to your HEALTHY BREAKFAST board!

Getting The Ratio In These Overnight Oats With Protein Powder Just Right

Easy Protein Overnight Oats Recipe

Oatmeal can be a divisive topic. Most people prefer their oatmeal one of two ways. Either thick like paste, or thinner and a bit wetter. Im going to be honest with all of you, I like my oatmeal a bit wetter.

However, thats not how this recipe is formulated. I created this recipe to make a thicker oatmeal once it comes out of the fridge. This way everyone is happy in the end!

People who like a thick oatmeal can eat it straight out of the fridge and anyone who wants it a bit thinner can add a splash of milk or water.

I find that the proper ratio of liquid to oats varies based on a lot of factors. For instance, I love adding chia seeds to my oats because theyre a great source of fiber, omega-3s and protein. But they absorb a ton of moisture!

Usually I stick to a 1:1 ratio of oats to milk, but I use 3/4 of a cup of milk in this recipe because of the chia seeds.

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Other High Protein Make Ahead Breakfast Recipes

If oats arent your thing or youre just looking for a change, here are some other high protein breakfast options that can be made ahead of time:

  • Crustless quiches are a go to make ahead breakfast for me since they reheat so well.
  • These spinach cottage cheese pancakes reheat well and as an added bonus, you get a veggie snuck in without even tasting it.
  • Chia pudding is an all time favorite of mine either for breakfast or dessert try this almond pudding.
  • This cherry oat quinoa bake has oats and quinoa but in baked form it reheats great and has 12 grams of protein per serving!
  • These egg bites are a savory make ahead breakfast options and each one has 4 grams of protein so eat two or three for a full breakfast!

About These Overnight Oats

This high-protein oatmeal recipe is essentially classic overnight oats, with a few simple tweaks to make them extra high in protein, and, I must say, extra tasty too. Every serving packs a whopping 26 grams and is less than 300 calories!

Part of the reason I am so often thinking about my next meal is that when Im hungry, I morph into a grouchy, disgruntled bear. It is not pretty or pleasant for those around me. Protein is one of the most important ingredients for;keeping you fuller, and thus happier, for longer.

Also, when Im hungry, Im much more apt to reach for non-nourishing items that, while they taste great in the moment, can leave me feeling regretful and, ironically, still hungry.

Whether you are a pro meal planner who always has a snack in your purse or you would forget to eat if someone didnt remind you, overnight high-protein oatmeal is an ideal way to make sure that a) you start every day with a healthy breakfast and b) that breakfast actually sustains you.

I find that if I have a generous serving of protein in the morning, I maintain better eating habits the entire day.

Because overnight oats can last in the refrigerator all week, if you make a big batch, you only need to remember to mix them up once . I like to stir mine up on Sunday night, then for the entire week I never need to think twice about what Im eating, no matter how busy my mornings become.

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How To Add Extra Protein To Overnight Oats

These peanut butter overnight oats already contain around 15g of protein per serving, but here are some ideas to increase the protein content even further:

  • Top with 1 tablespoon of peanut butter made from PB2: + 3g protein.
  • Top with 1 tablespoon of regular peanut butter: + 4g protein.
  • Use Greek yogurt: + 4g protein.
  • Use cow milk: + 8g protein.
  • Add 1 tablespoon of protein powder: + 5g protein.

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