Can You Eat Protein Bars On Keto

Pure Protein Bars Vs Chocoperfection And Keto Bars


As you can see, when comparing Pure Protein bars to the best keto-friendly treats out there by net carbs per 100 calories, which is the most consistent indicator of keto friendliness, they’re not even close. If youre looking for a meal-replacement or snack bar, Id recommend Keto Bars. If youre looking for an ultra-low carb sweet treat, I recommend ChocoPerfection chocolate.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video 5 Tips to Get Back Into Ketosis Fast below!

The Best Sources Of Keto Protein

Not all protein sources are healthy for you. The belief that your body utilizes macros the same way no matter what source it comes from has been debunked by science.

A meta-analysis conducted on over 450,000 men and women observed the difference between processed meats and red meat to evaluate which one has higher carcinogenicity. Based on this review, scientists concluded that processed meats can cause colorectal and stomach cancer whereas red meat did not.

Processed meats you should avoid on keto include:

  • Pepperoni
  • Supports skin health

Medication Whose Side Effect Is Weight Loss

The sky was already dark at this time, and suddenly the clouds were overwhelmed Can You Have A Protein Bar While On Keto Diet with which is the best way to lose weight rumbling After a burst of thunder, have a protein bar while on keto light rain keto diet and constipation fell in the sky.

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Also Check: Is Pure Protein Good For Weight Loss

Let Them Eat Cookies: Quest Protein Cookie

I love a good excuse to indulge in a cookie, but if you’re on the keto diet, there’s not a lot of opportunity to do so without maxing out your carb allowance for the day. This protein cookie allows you dig in guilt free while protecting the integrity of your diet with only 4g net carbs, 17g fat, and a whopping 15g of protein!

G Net Carbs 16g Protein 11g Fat

DIY Keto Snack Bars

Particular about flavor? Atlas Keto Protein Bars are a great option for picky eaters because they come in so many flavors, says Ernestam. However, note that “this bar contains 5 grams of net carbs per serving, which means that it will contribute half of the daily net carb limit for someone on a very strict keto diet .”

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Does Protein Adversely Affect Blood Sugar

One of the arguments made in favor of keeping protein on the lower end is that higher intakes may increase blood sugar and insulin levels. This is an occasional anecdotal report from our members and others with diabetes. However, there appears to be a disconnect between anecdotes and published research.25

For instance, two studies showed that a diet with 30% of calories from protein improved glycemic control.26 In fairness, it was compared to a higher-carb diet, but nonetheless, the higher protein intake did not blunt the benefit of lowering carbs.

Protein has been shown to lower blood glucose in other studies of people with type 2 diabetes too.27 Protein may slightly increase insulin concentrations acutely, but high protein diets are not known to cause hyperinsulinemia .28 High protein in the context of a carbohydrate reduced diet may even lower fasting insulin levels.29 In fact, the acute rise in insulin after a meal is probably one of the reasons why protein helps keep blood sugar low.

One of the biggest concerns with a high protein diet is that the amino acids in protein get converted to glucose via gluconeogenesis. In fact, well-conducted physiological studies show that protein is not a meaningful contributor to blood glucose either in healthy people or people with type 2 diabetes.30 Even a meal with 50 grams of protein didnt cause a significant increase in blood sugar.31

At Diet Doctor, most of our keto recipes are moderate rather than high in protein.

Protein Helps With Fat Loss

Most people on keto will limit their protein to 30-40 grams, restrict their net carbs to 10-20 grams, then eat an excessive amount of fat. This is a common mistake.

If your goal is to lose fat, increased protein consumption is a great way to approach your keto diet plan. Heres why:

  • Protein is more satiating than fat
  • Protein is very nutrient-dense
  • People tend to overeat when protein is low

Additionally, the most effective way to start losing weight on keto is to burn your stored body fat for energy, not the new dietary fat youre eating.

If you eat too much fat, your body will burn that new fat coming in and wont get the chance to burn your stored fat reserves.

You can overcome weight loss plateaus by increasing protein and lowering your fat consumption.

Recommended Reading: How To Calculate How Much Protein Intake

Are Protein Bars Healthy

We think protein bars, when consumed in moderation can be a part of a healthy and balanced diet of whole foods and vegetables.

They are a favorite of athletes and weight lifters since they are portable and make a convenient snack-on-the-go. A good protein bar may help you re-energize when you are out running errand or out on a run, jog or a hike.

More helpful keto guides:

Low Carb Vegan Protein Bars

Gluconeogenesis (Can You Eat Too Much Protein On Keto?)


Dairy Free

No Sugar Required

These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again.

Also Try This Keto Ice Cream Recipe

Ive gotten a lot of requests from readers to come up with a homemade keto protein bar recipe, and this one is super quick and easy.

You simply stir all of the ingredients together to form a dough, shape into bars or squares, and refrigerate or freeze until chilled.

Theyre great for an on-the-go snack, with 10 grams of protein and under 2 grams net carbs per bar.

Feel free to use your favorite protein powder, and the recipe can easily be doubled or tripled if you want to make up a big batch for meal prep.

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Above watch the video of how to make keto protein bars.

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One Protein Bars Keto Friendly Grades:

Overall factors: One protein bars use Maltitol and Isomalto-Oligosaccharides, both of which have a glycemic index that is more than half of table sugar. Because of this I’m counting 50% of the Maltitol and IMOs as net carbs since that is the approximate effect they have on your blood sugar. This is reflected in the net carb counts and grades below. These bars are also low nutritional density and easy to overeat.

  • 15g Net carbs per 210 calorie 60g bar7.1g Net carbs per 100 calories 1g Sugar

  • 17g Net carbs per 220 calorie 60g bar7.7g Net carbs per 100 calories 1g Sugar

  • 15.5g Net carbs per 220 calorie 60g bar7g Net carbs per 100 calories 1g Sugar

  • 16.5g Net carbs per 220 calorie 60g bar7.5g Net carbs per 100 calories 1g Sugar

  • 16g Net carbs per 230 calorie 60g bar7g Net carbs per 100 calories 1g Sugar

  • 15g Net carbs per 210 calorie 60g bar7.1g Net carbs per 100 calories 1g Sugar

  • 17g Net carbs per 230 calorie 60g bar7.4g Net carbs per 100 calories 1g Sugar

  • 16g Net carbs per 220 calorie 60g bar7.3g Net carbs per 100 calories 1g Sugar

  • 16.5g Net carbs per 220 calorie 60g bar7.5g Net carbs per 100 calories 1g Sugar

  • 15.5g Net carbs per 220 calorie 60g bar7g Net carbs per 100 calories 1g Sugar

  • 15.5g Net carbs per 220 calorie 60g bar7g Net carbs per 100 calories 1g Sugar

  • 16.5g Net carbs per 230 calorie 60g bar7.2g Net carbs per 100 calories 1g Sugar

Tips For Further Personalization 22

  • Adjust the protein portions up or down as needed, but dont be concerned about hitting an exact target. Remember, your ideal protein range is pretty broad, and you should feel completely free to vary the amount you eat by 30 grams or even more from day to day. If you are lower in protein one day, try to add extra the following day.
  • If youre an intermittent faster, you may want to increase the protein portions at the two meals you eat somewhat. For instance, in the 70-gram example above, either eat larger portions of fish at lunch and chicken at dinner, or add hard-boiled eggs at lunch and have a piece of cheese after dinner.
  • If you eat one meal per day it may be a challenge to get adequate protein intake. Consider eating OMAD a few times per week, with higher protein intake on the other days. Or, if you prefer the consistency of OMAD every day, consider eating within a 2-hour time window. That allows you to eat your meal and still have time to snack on nuts, cheese, or meats to increase your protein.
  • Eat nuts and seeds at meals or as snacks. Keep in mind that they provide about 2-6 grams of protein per quarter cup or 30 grams . But beware, they contain some carbs and lots of fat calories, which can add up quickly. Therefore, being cautious with nut intake is a good idea for most people, especially if youre trying to lose weight.

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Different Experts Views On Protein Intake 23

If youre feeling overwhelmed or confused about how much protein you need on a keto or low-carb diet, youre not alone.

Protein intake can be a controversial topic in the low-carb world, and its very common to find conflicting information about this online and in books, especially with the growing popularity of this lifestyle.

This is why we included our simple recommendations earlier in this guide, as a good guideline for most people. However, if youre interested in the different views among experts working in the field of low carb, read on for a summary.

One of the reasons is the lack of universal agreement among keto and low-carb experts about whats optimal when it comes to protein intake:

Adding to the confusion, other doctors and scientists believe protein restriction is a key to longevity, and therefore we should aim for less protein than even the RDA suggests. The general concern is that protein promotes growth, and as we age we need to prevent abnormal growth, such as cancer cells or amyloid plaques in the brain.

While there is preliminary evidence in worms, rodents and other animals that protein restriction can promote longevity, data in humans and specifically humans eating a low-carb diet is lacking.24

Therefore, we feel it is too premature to draw any conclusions about the potential risks of consuming too much protein on a low-carb diet, especially given the risks of eating too little protein.

Is Too Much Protein Keto

Best Keto Protein Bars And Pouches (2020 Review ...

Eating too much protein is one of the biggest concerns for people who are just starting the ketogenic diet.

After all, the body produces ketones from fat, so you should keep carbs and protein down to a minimum, right? Not necessarily.

Take the keto quiz

Carbs are the only macronutrient that can seriously interfere with ketosis, which is why its essential to watch out for hidden carbs and find the carb limit that works for you.

On the other hand, eating protein wont affect your ketone levels. You can eat high-fat and high-protein and stay in ketosis.

Thats why many people who transition from keto to the carnivore diet have no problem staying in nutritional ketosis.

But what about gluconeogenesis ?

GNG is a real and necessary process that is already happening in your body. Its not the enemy of ketosis. In fact, it makes ketosis possible in the first place.

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How To Store Keto Protein Bars

Store this keto friendly protein bars recipe in the fridge. They soften too much at room temperature.

If you want to take them on the go, here are some tips:

  • Wrap the bars in parchment paper so that you can hold that while you eat them to avoid getting chocolate all over your hands.
  • A small box for on-the-go storage is better than a bag, as they may get crushed easily.
  • Another option to bring them on the go is to pack them with a small ice pack to keep them cool and firm.

Protein Always Comes First

The first step for successfully tracking your keto diet macros is to calculate your protein intake.

The amount will differ depending on the activity level per person.

If youre sedentary, consume 0.8 grams of protein per pound of lean body mass at a minimum.

Lean body mass is the amount of weight you carry that isnt fat. Use a bioelectrical impedance scale, calipers, or get a DEXA scan to find your lean body mass. Then take that weight and multiply it by 0.8. This is the amount of protein you should eat every day.

If youre an athlete or looking to build muscle, consume 1-1.2 grams of protein per pound of bodyweight.

This is the absolute minimum you should be eating. You can eat more if needed, and you shouldnt worry about creating excess glucose. Its more problematic to get less protein than it is to eat more.

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Think Keto Protein Bars

I cannot tell you just how amazing these think! Keto Protein Bars are. There is NO aftertaste whatsoever, and theres like a tiny little crunch on the first bite then its sort of a mousse type consistency. I cannot get enough!

There is currently only one flavor of the think! Keto Protein Bars and thats the amazing Chocolate Peanut Butter Pie. In my opinion, most keto-fied chocolate and peanut butter bars have a weird aftertaste, are chalky, or just arent even close to tasting like what youd expect. However, these bars are a keto home run!

Angela told me about these bars and I grabbed a box from immediately I had to based on how much she was raving about them. And she was oh so right, they are amazing, even my husband is addicted and immediately ordered a few more boxes! They dont have an aftertaste aT all. You can even put them in the fridge for a cool treat!Collin

These bars use keto-friendly sweeteners, erythritol, and stevia. No artificial sweeteners do not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame, or advantame.


  • Serving Size: 1 Bar | 180 Calories | 14g Fat | 14g Total Carb | 3g Fiber | 7g Sugar Alcohols | 10g Protein | 4g Net Carbs

Cost per bar: Only $1.20 each

A 5-count box of these Think! Bars runs $5.99 at Target.

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Can You Freeze High Protein Low Carb Bars

Are Built Bars keto? Can you eat Built bars on keto

Yes, you can freeze these high protein low carb bars. Let them thaw slightly before eating, so that they arent too hard.

If your low carb low sugar protein bars end up too runny to stay together after chilling, you can freeze them as a backup plan. This shouldnt happen, but can be a side effect of almond butter being too runny.

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Best Keto Friendly Protein Bars

Keto Friendly Protein Bars If youre training regularly or youre into fitness youve definitely had a conversation about protein supplementation. Protein shakes, bars and powders are so widely spread so the question posed before us is can you eat protein bars when on keto?

The short answer is yes you can.

Having in mind keto diet, its usually a Low carb and high fat diet while the protein consumption varies mostly because of the different needs of peoples bodies. If youre exercising a lot especially with weights, youll definitely need more protein to build and repair muscle tissue. But if youre more of a sedentary person and you overeat food high on protein your body will convert the protein to glucose because its not needed so it turns out that its almost the same as eating a lot of carbs.

So before you start planning on which protein bar youll need try to measure the daily protein intake you need to consume based on how active you are.

Its not a big worry though because youd have to go very much overboard when supplementing Protein for it to be relevant when turning into glucose.

So lets move on to our rundown of best keto friendly protein bars.

How Much Protein To Eat On Keto

The Standard American Diet is dense in carbs, with some protein and very little fat. On keto, you take a seemingly opposite approach, with the bulk of your calories coming from fat, some calories coming from protein, and very few from carbohydrates.

While every person has individual needs, most people follow these macronutrient guidelines to enter ketosis:

  • 75-80% of calories should come from fat
  • 20% of calories should come from protein
  • 5% of calories should come from carbohydrates

This is a common way to break down your macros on the ketogenic diet. And while it may help you to start producing ketones, it may not be the most effective approach for overall body composition and weight loss.

Instead of setting up macronutrient percentages, theres a better alternative.

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