Can You Drink Protein Powder While Pregnant

Protein Powder For Pregnancy

Are protein powders okay for pregnant women, and what ingredients should I avoid?

There are several types of protein powders that have really only recently risen in popularity.

The population that typically includes protein powders in their diet the most is serious athletes as they have increased needs for protein. However, everyday athletes and even those who dont partake in physical activity use this convenient, quick source of protein.

Add it to coffee, smoothies, oatmeals, soup, or shake it up with water and you have a quick 10-25 grams of protein.

For any population, foods high in protein should always be the first choice. This is in short because protein foods include much more than just protein. That being said, during pregnancy, you may be wanting to add protein powder in your diet for two practical reasons.

Similar to athletes reasoning, protein needs are higher during pregnancy and continue to climb through each trimester, therefore it may be challenging to meet your needs.

The Prenatal Nutrition Library will help you calculate your unique protein needs.

The second reason might be nausea or food aversions. When nausea hits, food intake suffers and protein is typically the first to go.

During this time, smoothies can be extremely helpful in getting many of the food groups.

Smoothies are an easy way to get in fruit, veggies, fats, and protein. Its essential to include all of these components!

Is It Safe To Drink Protein Powder While Pregnant

The best protein powders for pregnancy can help you meet your protein needs. Remember always consult your doctor before you add any kind of supplement to your diet, such as protein powders.

In fact, your doctor depending on your needs and situation can recommend what protein powder you eat. Its best to buy an unflavored variety with very few ingredients, as with any kind of food supplement.

One of these products is whey powder. This product is a natural protein powder thats made from milk. You can look for pure whey powder that has no added ingredients. But some pregnant women are allergic or sensitive to dairy and so, they should make sure theyre not taking a milk-based dairy powder. In other words, unnecessary bloating and gas is the last thing you want during pregnancy.

One of the most important issues also is carefully checking protein powder labels for milk ingredients like casein or lactose. You can easily use a protein powder instead.

Which Protein Powder Is Best During Pregnancy

You may check a protein powders safety by going to the clean label projects website and looking up its score. Alternatively, examining the products labeling to see if it is NSF third-party certified is a simple process.

While many protein powders are deemed safe throughout pregnancy, says Melissa Groves, RDN, owner of Avocado Grove Nutrition, you want to avoid ones that include extra herbs and other substances that may be untested in pregnancy or even possibly hazardous.

If youre taking a prenatal vitamin, make sure youre not buying a protein powder with a lot of extra vitamins and minerals, Groves advises, because you shouldnt be taking more than you need.

Pregnant women should avoid protein powders containing the following ingredients:

  • Supplements made from herbs
  • Acesulfame potassium, for example, is a potentially hazardous artificial sweetener

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So What Are The Best Protein Powders For Pregnancy

Whilst protein can come in many different forms some protein powders can be deemed safer for mothers and recommended to reach their increased need of this macronutrient during pregnancy.

Fermented vegan proteins can be great for an expecting mother as the protein comes from natural sources and are easily digested and readily bioavailable for expecting mothers. Vegan proteins are also dairy and gluten-free.

During the first trimester of pregnancy, nausea is often experienced and many mothers have reported it easier to digest protein powders instead of meat/fish products to meet their protein requirements. It is important to avoid proteins that contain adaptogenic herbs and are high in caffeine as this can limit foetal growth and cause low birth weight. If you experience pregnancy-related nausea or loss of appetite, certain protein powders may temporarily act to overcome this.

Is Protein Powder Safe During Pregnancy

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While these products may help for some, the story is complicated.

As this recent report from Harvard Medical School explains, protein powders may not be as safe as we think.

Beyond possibly containing hidden sugars and empty calories, milk-based proteins can cause stomach trouble for those who have sensitivities to dairythe last thing you may need to add to your list of pregnancy symptoms.

And because dietary supplements are not regulated by the FDA, its possible that protein powders could contain harmful ingredients.

According to this report by the non-profit organization Clean Label Project, some protein products on the market have detectable levels of lead, cadmium, and BPAall of which can be harmful to both you and your baby.

So, while protein powders can be useful if you are struggling to get enough protein right now, its best to do so cautiouslyand ideally under the supervision of your doctor.

That way, you can make sure that youre getting maximum benefits with minimal risks.

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Importance Of Protein During Pregnancy

During pregnancy, the mother’s body changes to allow the baby and placenta to grow. Protein deposition in maternal and fetal tissue increases throughout pregnancy, particularly in the third trimester. Protein aids mothers in maintaining their own health while supporting increased growth of organs, blood supply and breast tissue to grow and nourish the baby.

Protein also ensures that other areas develop adequately, Including:

  • Growth and repair of tissue
  • Expansion of blood volume
  • Ensuring muscles function properly
  • Transporting oxygen

Protein and amino acids are important for development of the baby, but also for the mother. During pregnancy the mother goes through great physiological change, adequate protein is crucial for a healthy outcome.

How Much Protein Do You Need During Pregnancy

Pregnant women need to consume at least 70 to 100 grams of protein a day depending on their body weight and stage of pregnancy. To put this into perspective, a serving of Bulk Nutrients Earth Protein contains 23.5 grams of protein per serve. So one serving a day of this veggie protein could be all you need to reach your daily protein goal.

If you struggle to increase protein content in your diet, there are plenty of ways you can include protein at every meal.

  • Add protein to fruit or choc based smoothie
  • Cook protein into baked goods
  • Have a shake in your favourite flavour on the go
  • Add a protein source to your salad at lunch or a hot meal at dinner time. Eg, lean meat, legumes like chickpeas, tofu or nuts.

Planning ahead of time and being prepared will also help overcome this, it can be easy to add some protein to your smoothie or adding a protein source to your pasta dish!

Recommended Reading: How Much Gold Standard Whey Protein Should I Take

Is Protein Powder Bad When Pregnant

When you are pregnant, protein powder is not bad for you. It does not cause any major side effects on the fetus. However, it is important to consider the following factors to make sure that it works right:

  • Take 2 scoops of protein powder in one day.
  • Avoid taking protein powder every day.
  • Avoid taking protein powder earlier than 3 months before delivery.
  • Avoid taking more than 2 scoops of protein powder in a day.
  • Avoid drinking too much fluid when consuming the protein powder. Therefore, only take enough water that can be consumed with the recommended amount of protein powder when consuming them together.
  • Can You Have Whey Protein Powder During Pregnancy

    Can I use Protein powder while Nursing or during Pregnancy?

    If youre expecting a child, youve probably heard that youre now eating for two! While this isnt quite accurate , your diet is critical for your babys development.

    Protein intake throughout pregnancy is critical for your growing baby and impacts everything from birth weight to head size. It may even have an impact on their adult health!

    But dont worry this shouldnt be a stressful situation. There are several strategies to include adequate protein in your regular meals from whole foods. If you feel nausea from pregnancy or dont have enough appetite, protein powders might help temporarily cover the nutritional gap.

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    Which Protein Powders Do You Recommend

    Totally Egg Protein Powder is made with protein derived from both the egg white and the egg yolk. Shaw points out that most women are deficient in the nutrient choline during pregnancy. Eggs are one of the best foods for pregnancy, as egg yolks are one of the richest sources of choline. For this reason, this protein powder is a perfect option for pregnant moms to help them meet their needs.

    Manitoba Harvest makes hemp protein powders with varying protein and fiber amounts”, which is appealing to Groves. Hemp provides an excellent source of vegan protein, omega-3 fatty acids, and iron. Bonus: all three are unsweetened protein powders.

    True Nutrition protein powders are third-party tested and customizable. Creating a personalized protein mix allows mom to include ONLY the ingredients that she feels safe putting into her body. You’ll find detailed information for each option and add-in. Plus, True Nutrition sweetens their flavored options with the pregnancy-safe stevia!

    Are Protein Shakes Safe To Drink During Pregnancy

    What started with nutrition supplements used in healthcare and hospital settings has blossomed into a large consumer industry with a near-endless array of brands in the mix.

    Protein shakes are marketed as everything from meal-replacement weight loss drinks to a way to get your essential nutrients and gain weight when needed.

    While the variety of protein shakes seems endless, many of them contain very similar ingredients.

    Vitamins and minerals, protein, carbohydrate, fat, a little fiber, and flavorings to help make them tasty are the basis of nearly every shake on the market.

    Some brands may include extra ingredients like botanicals or caffeine, but the core protein shake ingredients are common dietary staples and all perfectly safe, even during pregnancy.

    However, the ingredients may not give you the full story.

    Protein shakes manufacturers can label their shakes as either a supplement or a food. Because the FDA doesnt regulate nutrition supplements, its best to choose a shake thats classified as a food.

    An easy way to tell whether or not a shake is food or supplement is checking the label. Food protein shakes will have a Nutrition Facts panel, while supplement shakes will have a Supplement Facts panel .

    Another consideration is the nutrition content of protein shakes.

    A hang-up many folks have with protein shakes is their sugar content. Protein shakes are most often sweetened with either a sugar, a non-nutritive sweetener, or a combination of the two.

    Recommended Reading: Can Lack Of Protein Cause Headaches

    Why Do Some Pregnant Women Drink Protein Shakes

    Remove any impression that protein powder is only used to grow muscle after a strenuous workout. On the contrary, many pregnant women will choose a protein shake for a variety of reasons:

    • Youre feeling nauseous or have a food aversion.
    • Protein powder is often the only source of protein you can tolerate.
    • Youre exhausted.
    • Protein powder is a quick and easy way to get protein if youre too tired to prepare chicken breasts.
    • Youre a vegetarian or vegan.

    So you might be used to relying on vegan protein supplements to satisfy your protein requirements. Using protein powder and drinking protein smoothies during pregnancy is widespread for various reasons, and whether it is safe for mom and baby during this special time is a prevalent issue.

    Can You Drink Protein Shakes When Pregnant


    First published on Monday 12 April 2021Last modified on Monday 19 April 2021

    Hannah Weiss

    Find out if it’s safe to drink protein shakes during pregnancy, including whey protein powder. Plus precautions to take to keep you and your baby healthy.

    This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.

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    What Is The Difference Between A Diet And A Low

    The last thing you should focus on when choosing a protein supplement is that you are simply integrating it into your daily diet and still getting protein from food sources. Especially in a culture that hosts a revolving door of fad diets, pregnancy is not the time to think about a low-calorie diet.

    And while the term “diet” can refer to a restricted way of eating, it can also simply refer to the foods you’re eating day to day. A healthy pregnancy diet includes a balance of foods and slowly increasing your calorie intake throughout the pregnancy and never a low-calorie or restricted diet. Protein drinks should not be used as a meal replacement during pregnancy, just as an add-on or a snack.

    Fifth Protein Smoothies Are Fast And Easy :

    This is one of my favorite reasons pregnant mamas should use protein powder. It involves no prep, no cutting and chopping and cooking, and very little clean up. I grab my ingredients from the freezer, blend and go. You can make it thicker and savor it with a spoon, or pour it in a to-go smoothie cup for busy mornings. As pregnancy progresses towards the end, there is very little energy for cooking and cleaning. It just doesnt happen easily. Especially in the morning. I dont like to start my day by cooking and cleaning. Things are already hectic and busy. When I clean the kitchen at night, and it stays that way until lunch , I am much happier. The boys will do smoothies with me sometimes, or I will have batch cooked eggs, so I dont have to fry them up every morning.

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    Collagen For The Body

    Collagen is the vital building block of our bodies including skin, hair, nails, bones and joints. Our bodies cannot synthesize enough collagen on their own and, unfortunately, our diets today contain minimal collagen.

    Supplementing your diet with ingestible collagen, however, can increase your collagen intake and help to support your wellness goals.**

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    Collagen For The Skin

    Is it safe to have vegan protein powder drinks while pregnant?

    Collagen is important for the skin in a number of ways. As we age or go through other major changes, our bodys natural collagen production begins to decline, which may lead to the appearance of fine lines and sagging skin. Collagen helps keep it firm, plump, hydrated and supple. When it comes to skin tissue, collagen also adds firmness and elasticity. **

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    Protein Powder In Pregnancy

    Are you curious about protein powder consumption in pregnancy?

    Do you want to know if youre getting enough protein to support your baby?

    Youre in the right place.

    Today, youll learn

    • Is it safe to take protein powder while pregnant?
    • How much protein should you get throughout your gestation?
    • What are the best alternatives to protein powder?

    Lets dive right in.


    ***READ FIRST***

    Although I am a doctor, I am not your doctor. This information is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. Please read my full Disclaimer for more information. Also, this post may contain affiliate links: meaning I may receive a commission if you use them.

    Ok, moving on.

    Protein powder is a supplement that concentrates protein-rich foods into a dissolvable mixture.

    They are made from different kinds of foods such as

    • Milk products
    • Soy

    Just to name a few.

    Often times, protein powders are also fortified with other essential nutrients, making them similar to a multivitamin.

    Collagen For Pregnancy: Can I Use Collagen While Pregnant

    Considering the above factors, it’s understandable why people would want to continue their daily scoop while pregnant **

    That said, it’s important to seek the advice of a medical professional to determine whether collagen will be a good fit for your new regimen and diet. They can best advise you on the health benefits and/or any side effects that would come with taking it.

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    Are There Any Risks Involved

    While protein needs are higher during pregnancy, you should also avoid consuming too much of it, as excessive protein consumption can have harmful effects on a developing fetus. If you drink too many shakes whilst also eating a lot of protein-rich foods, you can increase your risk of premature birth and impaired growth, so make sure you find out how much protein you should really be getting from a doctor, and track your intake.

    There are also risks involved with possible contamination with heavy metals, like lead, arsenic, cadmium or mercury, because of the unregulated nature of the supplement industry. Always check that your supplements are third party tested and free from all possible contaminants.

    What Are The Benefits Of Protein Powders For Pregnant Women

    Is it safe to drink protein powder while pregnant and breastfeeding?

    In general, if youre having difficulties with energy or protein deficit, protein powders are an easy way to ensure youre consuming enough protein to benefit fetal growth. For example, if you suffer from morning sickness and find it difficult to stomach actual food, adding some protein to a shake or smoothie is a good way to top up on protein! Fatigue is another symptom of pregnancy, so you might feel like whipping up a quick shake for an energy boost.

    Pregnant ladies are safe to consume protein powder as long as youre not replacing entire meals with shakes, and are only supplementing to fill in the gaps. One of the best protein powders while pregnant is our RITUAL: Vegan Protein. The Unflavoured version of our simple blend contains nothing except pure, plant-based protein to give you a little protein boost.

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