Can Protein Shakes Cause Hair Loss
While protein is actually linked to hair growth, it is most likely not responsible for being the cause of balding. This doesnt necessarily mean that the more protein you have the healthier you and your hair will be. You just need to get the recommended daily value of protein, which actually isnt much. The average diet for a healthy adult includes around 50g of protein daily, which is very easy to obtain. Most people do not have to worry about having a protein deficiency. However, if you are using protein shakes you may be consuming too much protein at the detriment to the other nutrients your hair and body needs. Although this is highly unlikely, an unbalanced diet over time can cause medical issues and hair loss.
If you are experiencing hairloss, it is most likely due to something other than your protein shakes. Any drugs that increase your hormone levels for example may be to blame. First and foremost, you should seek your physician to rule out any medical causes to your hair loss. In any case, if you would like to go about restoring your hair, Bosley Medical can help. Bosley offers the only permanent treatment to balding available, which is hair transplantation surgery. Hair transplants are a great solution to balding as they are a viable option for everyone. If you would like to learn more about Bosley and what they have to offer you, visit www.Bosley.com
Medical Serums And Supplements
Serums and creams specifically formulated to manage hair loss have become more popular in the past ten years, such as products like PEP Factor. PEP Factor products are creams or serums composed of peptides, nutrients, and other growth compounds that may encourage skin rejuvenation in the face and scalp. Its been used to treat cases of acute and chronic hair loss and may help manage the progression of certain skin conditions.
PEP Factor products are easy to use and integrate into a patients daily skincare routine, which allows them greater freedom and versatility with how to manage their hair fall. PEP Factor products are also relatively accessible and can be recommended as a clinical or home remedy for patients.
How Lack Of Protein Causes Shedding Of Hair
Since protein is the building block for our body, lack of protein can certainly lead to hair loss. We already know that hair is made of an exclusive protein called Keratin. So what exactly does Keratin do for your hair?
Keratin helps in creating and building hair follicles by providing it sufficient nutrients to help it grow and stay glued to your scalp. When there is a shortage of protein in the body, the body immediately starts to safeguard protein for vital organs. Since hair is not important for survival, it ends up being the first to go. Therefore, lack of protein will cause heavy hair loss as the body deems it unnecessary to provide hair with the valuable protein.
Read Also: Do High Protein Diets Work
Foods That Can Cause Hair Loss
We are what we eat, and this also applies to our hair. Just like a poor diet can cause problems with various organs through the body, it can do the same to our hair follicles.
While hair loss has a significant genetic component, this is true for most health conditions. For example, heart disease is one of the most easily preventable conditions. At the same time, it also tends to run in families. Nobody would use this as an excuse to not look after their heart in the form of proper diet and exercise.
With that out of the way, lets look at some of the most common, widely available foods that could be compromising your precious follicles.
Diagnosing Damaged Hair: The Test For Protein Build Up On Hair
Cash says, The way to tell the difference between too much protein in your hair and extremely damaged hair is pretty easy if you take a section of your hair, pull it taught, then drop a bead of water onto it from about one centimeter away.
Here is a rundown of the results and what they mean:
Stiff at the end + Soaks up the drop of water from a close distance.
Over proteinized hair:Stiff at the end + Repels a drop of water from a close distance.
Cash says you can visually check as well. If the hair feels like straw, thats a good sign of damage. If there is too much protein deposited in the hair it loses elasticity. It becomes stiff, rigid, and therefore more susceptible to breakage under lesser amount of tension. Combine this with already damaged hair and it is a recipe for disaster.
Recommended Reading: What Are The Best High Protein Foods To Lose Weight
Will Seven Products Over Proteinize My Hair
All SEVEN products are carefully designed to keep hair in balance. That means enough protein to support strength without over-saturating hair. They will not add too much protein, but if you already have too much protein in your hair, you will want to rely on deeply moisturizing treatments like the BOND hair mask to give the boost of conditioning your hair needs.
Do High Protein Diets Cause You To Lose Your Hair
Protein is a vital to your overall health but it is especially important for the health of your hair. Without protein and the vital chain of amino acids that it is composed of we lose our locks. Altogether there are 22 amino acids that can combine to form different acids that can help create blood, skin, nails and skin.
Without protein our immune systems do not work as well. That is because protein regulates the balance of acids and water in our bodies. We need this balance in our system or the body is not able to make the antibodies we need to fight off disease.
However it is possible to go overboard with excessive protein consumption. Eating too much of it, especially in the form of dairy or meat can cause kidney stones, stroke, heart disease and bone weakness.
Don’t Miss: What Is The Best Whey Protein Shake
Losing Hair With General Anesthesia And Surgery Is Temporary
If you had major surgery and experienced excessive loss of hair about three months later, the anesthesia combined with the surgery itself may be to blame for your hair falling out. This is because general anesthesia and major surgery put your body under physical stress, which can alter the life cycle of the hairs on your head, and cause excessive loss of hair that shows up several months later. Still, hair loss related to major surgery is temporary, and your hair will grow back over time.
Collagen Vs Gelatin: Whats The Difference
Collagen It is a protein found in our body that is made from amino acids. Our body creates its own collagen but it can be aided externally by using collagen supplements. Collagen supplements are called hydrolysed collagen. It is different from what the body naturally produces. Hydrolysed collagen is closer to gelatine where in the process requires the additional input of water to create hydrolysed collagen. Since the hydrolysed collagen is broken down version of collagen, it becomes easier for the body to digest and absorb its nutrients.Gelatine A derivative of collagen, gelatine is also an amino acid that is highly beneficial for the human body. When collagen is heated at a high temperature, it converts to gelatine. The main difference between hydrolysed collagen and gelatine is the process that creates them. Hydrolysed collagen is completely hydrolysed, whereas gelatine is partially hydrolysed. This creates a gel like substance that is not completely absorbed as collagen.
Recommended Reading: What Fruit Has The Most Protein
Reasons Why Youre Losing Your Hair
Man expressing stress, worry or depression isolated against a white background
It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness .
But thinning hair and hair loss are also common in women, and no less demoralizing. Reasons can range from the simple and temporarya vitamin deficiencyto the more complex, like an underlying health condition.
In many cases, there are ways to treat both male and female hair loss. It all depends on the cause. Here are some common and not-so-common reasons why you might be seeing less hair on your head.
The Link Between High Protein Diet & Hair Loss
As far as I can see, there are two main causes of hair loss dietary causes and genetic causes or what you might call hereditary causes, such as autoimmune diseases, hormonal fluctuations, thyroid disease, and the medical treatment associated with it.
Hereditary causes are plain and simple to understand, but dietary causes can be tricky. The deficiency of almost any vitamins and minerals may cause hair loss and its excesses either. You may end up questioning if consuming a high amount of protein and hair loss related or does potassium help with hair loss? So, a balancing act will be required on your part.
Read Also: What Foods Have More Protein
Is Excess Protein Bad For Your Hair
You obviously lose up to 100 hairs every day, but excess hair loss, called alopecia, may be alarming. You will lose more hair than usual as a result of genetic male-pattern balding, specific medicines, postpartum nutritional supplements or nutrient deficiencies. If you have been after a high-protein diet, then you might have eliminated specific foods, causing nutrient deficiencies accountable for your own hair loss. The pressure of dieting and putting your body to the condition of ketosis, as soon as your body has too little sugar and turns to stored fat for energy, may also lead to hair loss in some individuals.
Can too much protein cause hair loss?
High protein diets might be a terrific way to shed weight and burn off fat. However they could take a toll on the body, and sometimes even result in hair loss. does protein cause hair loss these questions are asked a lot these days.
The Way Losing Hair Is Linked to Top Protein Diets
If you are eating a diet high in protein, then you might have cut or radically limited your consumption of foods such as carbohydrates. If you deprive your body of certain foods, then it can result in nutrient deficiencies which may result in hair loss. If your body is not getting all of the nutrients it must operate correctly, neither is the hair.
Low Carbohydrate Intake & Thinning Hair
Restrictive Diets & Hair Loss
Speak with Your Physician
Other Reasons for Hair Loss
What You Can Do About Hair Loss
Scalp Micropigmentation To Cover Hair Loss
And if youre struggling with hair loss regardless of supplement intake, check out how scalp micropigmentation can give you the look of a short buzz cut. No more long stares in the gym mirror trying to fix your combover or worrying about the caboki drip due to sweat. Book for FREEconsultation today!
Also Check: What’s The Best Tasting Protein Shake
Protein And Weight Loss
High-protein diets are often effective for weight loss because protein increases fullness and helps your body burn extra calories. However, although you may be exceeding your daily protein needs when following a high-protein, low-carb diet, losing 15 pounds or more can cause hair loss, notes the AAD. Fortunately, hair re-growth often occurs after completion of a weight loss as long as you continue to meet your daily nutritional needs.
Trichotillomania Is An Impulse Control Disorder
Trichotillomania is a type of mental disorder known as an impulse control disorder, and is most commonly seen in teenagers, particularly teenage girls. In trichotillomania, people feel compelled to impulsively and repeatedly pull out their own hair, which can result in noticeable loss of hair. People with trichotillomania experience a constant urge to pull out the hair from their scalp, eyelashes, nose, eyebrows, and other areas of their bodies.
Also Check: Are Atkins Protein Shakes Keto Friendly
Blame Prescription Medication For Loss Of Hair
Certain prescription drugs include loss of hair among their potential side effects. Among the types of medication that can potentially cause hair loss are blood thinners, vitamin A supplements, some arthritis drugs, antidepressants, gout medication, medication for certain heart problems, blood pressure medication, and birth control pills. If a prescription medication is causing your loss of hair, your doctor may be able to prescribe an alternative medication.
How Losing Hair Is Connected To High Protein Diets
Can a high protein diet cause hair loss? Yes, eating adequate protein is important for hair growth because hair follicles are made of mostly protein. If your body does not have sufficient fuel, then your hair follicles might be among the first organs to shut down to conserve energy.
A lack of protein in the diet has been shown to promote hair loss. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. By this time, the deficiency may have already affected your hair health.
Moreso, if youre eating a high protein diet, you may have cut out or drastically limited your intake of foods like carbohydrates. Thinning hair carbohydrates have a lot of calories, which your body, including your hair follicles, uses for fuel.
With low carbohydrate diets, the human body no longer has its own favorite source of energy and turns to stored fat. Extreme low carbohydrate diets, fad diets, extremely high protein diets, excessively low-fat diets, or vegetarian/vegan diets that are not careful about a complete amino acid profile can cause hair loss.
When low carbohydrate intake reduces your caloric consumption to a very low amount, your liver converts fatty acids and ketones to energy, developing a condition of ketosis which leads to biotin deficiency that can cause hair loss in some people.
How Can I Stop Hair Loss
Hair loss is a condition that concerns many women as well as men. As with many health conditions, there are a number of different factors that may cause an individual to begin losing hair. Depending on the reasons for the thinning hair, there may be ways to effectively stop hair loss and restore a health head of hair.
It is important to note that when the cause for the impending baldness is due to androgenic alopecia, the chances for reversing the loss are very slim and possibly non-existent. Still, there are a number of products on the market today that claim to at least partially stop hair loss that is caused by this condition. The effectiveness of these products is challenged by some in the medical community, while others support the use of these products with a great deal of enthusiasm.
There are also other reasons why an individual may experience the loss of hair. Prolonged periods of intense stress can have a negative effect on many of the bodys functions, including the growth of hair. If the stress is severe enough, it may cause the hair to begin thinning. When this is the case, the only way to stop hair loss is to address the issues causing the stress and either eliminate them or identify a way to minimize their effect on the mind and body.
Consuming Foods Rich In Processed Sugar:
Processed sugar has many adverse effects on the body and deteriorating hair and nail quality is one of them. High sugar intake leads to an increase in blood glucose which means the body has to produce more insulin. This further leads to an increase in androgens, or male sex hormones, which can result in shrinking of the hair follicles and eventually lead to early baldness.
Restrictive Diets & Hair Loss
The stress of restrictive diets can prematurely push more of your hair follicles into the resting phase of the hair growth cycle. This is because they may not have enough calories or nutrients to remain active in the growth phase. Changing your diet can be stressful on your body, causing your hair follicles to go into shock. Your follicles are very sensitive and theyre able to detect even a small change in their environment. They may shut down to try to protect themselves, and when follicles shut down, it triggers a loss of hair. But, once you resume a balanced diet, your hair follicles will generally return to normal and the extra shedding will stop.
Unhealthy Diets Can Result In Sudden Hair Loss
When you don’t get the vitamins, minerals, and other nutrients that your body needs from your diet, it can cause a loss of hair. For instance, too little protein in your diet can damage healthy hair, and inhibit your body’s ability to build new hair follicles. This can cause noticeable hair loss after about two to three months of a protein-deficient diet. Very strict weight loss diets can also cause noticeable hair loss, which commonly occurs about three months after losing 15 pounds or more of body weight.
Read Also: Is Unjury Protein Sold In Stores
Do Protein Shakes Cause Hair Loss
Some people worry that protein shakes cause hair loss. This is not the case. If anything, protein shakes may be a form of hair loss prevention by providing you with the nutrition you need to keep your mane thick. Instead, the real concern is with supplements that are added to protein powder. While protein shakes do not cause hair loss, these food items on your shelf may be a hair culprit.