Can Premier Protein Shakes Cause Constipation

You May Have An Increased Cancer Risk

Does Protein Cause Constipation?

Eating too much meat a prime source of protein has been linked to certain types of cancer, particularly ones related to the bowel.

According to Cancer Council, “Meat may affect cancer risk because of chemicals formed during digestion that have been found to damage the cells that line the bowel.”

Enjoy Premier Protein Shakes On Keto

Premier Protein shakes are a popular protein shake that you can just grab from the store, open, and drink right away!

If your concern is whether or not its keto-friendly, dont worry. This drink is low-carb and sugar-free with adequate amounts of protein for your muscles.

This drink is perfect for working out when you want to build muscles or simply if you need an extra protein source.

If you want to go for whey protein powder instead, check out our top keto-friendly protein powder recommendations.

Thoughtfully Incorporating Protein Powder Shakes Into Your Daily Diet

In the long run, its not good to make a habit of replacing whole meals with protein shakes. Understanding the reasons behind not drinking too many shakes a day is important, but it still may leave you with questions about the best way to incorporate protein shakes into your diet.

There are two tried-and-true scenarios from the world of fitness that should help you come up with a way to consume protein shakes so that you don’t overdo it. If you are new to regularly consuming protein shakes, these two situations are great to plug and play them into your diet.

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Constipation And Nutritional Deficiency

For some, lactose intolerance may lead to constipation. But this usually happens to people on keto who drink more protein shakes than fruits and veggies.

If you think that protein shakes make you constipated, try taking fiber supplements.

Remember that a protein shake is not a substitute for whole foods as it may cause nutritional deficiencies.

Risks Of Protein Drinks For Children

Can Meal Replacement Shakes Cause Constipation

For children who donât need additional protein, protein powders or drinks arenât necessarily harmful. Any additional protein is typically broken down in the body and either used for energy or deposited as fat. However, some experts say that overdosing on protein can have unintended health consequences.

According to the Cleveland Clinic, too much protein can have the following effects:

Weight gain. Excess protein means taking in additional calories. If a child isnât burning off those calories through day-to-day activities or sports, the body may store them as fat, which can lead to weight gain. Some protein drinks contain additional sugar, which can also cause weight gain.

Kidney and liver damage. High levels of protein can make it harder for the kidneys to filter out waste. This may lead to kidney stones, long-term kidney damage, and dehydration.

Itâs important to note that these effects are associated with extremely high levels of protein in the diet. There is currently no evidence that a high protein diet can damage the kidneys of healthy people. However, studies show that a high protein diet in those with kidney disease may cause further damage to the kidneys.

Nutrient deficiency. Unless a child is taking in excessively high levels of protein, the drinks themselves are unlikely to be harmful. However, if these drinks and shakes are used to replace regular meals, children may be deprived of vital nutrients that they might find in other foods.

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Lactose Intolerant Versus Dairy Allergy Quiz

Below are seven questions we at AGN Roots ask customers who are trying to determine the cause of their stomach sensitivities when it comes to consuming whey protein. This is simply a guideline that may help you distinguish between the most common whey protein sensitives, lactose intolerance and dairy allergies.

Read the questions in the first column, then chose which answer best fits your specific experience. Each answer is associated to a most probable cause.

When Eating Whole Foods Is Difficult But A Specific Amount Of Protein Is Needed

Whether it’s in the morning while you are getting ready for work or after a mid-day workout when you still have responsibilities to finish, it’s not always easy to find time to sit down and prepare an entire meal for yourself not to mention those who cook for others. These are the perfect instances when a protein shake can help you maintain your daily protein intake. Dropping a scoop or two of powder into a bottle is much easier than prepping a meal plus, it gives you a way to meet your exact protein targets without having to worry about weighing every single thing in your meal.

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Whey Protein And Upset Stomach

Many people experienced an upset stomach after they’ve had whey protein. Upset stomachs are very common, and as we have detailed above, most of the side effects of consuming whey protein are related to digestive problems .

Some people have problems digesting the whey of protein itself, so they experience symptoms such as diarrhea, gas, stomach cramps, and bloating. However, this may also be due to undigested lactose working through your small intestine.

If you have problems with an upset stomach after you’ve had whey protein, you should consider switching to whey protein isolate. Whey protein isolate is more refined than whey protein. By committing to WPI you will be far less exposed to the quantities of lactose and fat that may trigger your body’s undesired reactions.

Don’t Get All Your Protein From Red Meat

Can Too Much Protein Cause Constipation?

Although bodybuilders and athletes require 1.2 to 2.0 g protein per kg of body weight to support their muscle mass, thats a very high protein diet that isnt appropriate for the average person, even the average person who exercises regularly.

When you make protein choices, quality counts as much as quantity. Leans meats, poultry, fish, egg whites and low-fat diary products contain high quality protein. For your overall health, consider substituting plant sources of proteins such as legumes , whole grains, nuts, and seeds in place of some of the meat you eat every day.

Getting more protein from plant sources can reduce inflammation in the body and result in less pain.

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How Do I Know If I’m Eating Too Much Protein

The recommended daily allowance is 0.8 grams of protein per kilogram of bodyweight, per Robinson. “But I think if you’re doing any kind of physical exercise where you’re doing more than the general public, then you probably need a little bit more,” Robinson says.

She suggests getting 1 gram of protein for every kilogram of bodyweight for the fairly active woman. If you want to calculate your necessary protein amount, take your weight in pounds and divide it by 2.2that’s how you get kilograms. So if you weigh 150 pounds, divide that by 2.2 that’s 68 kilograms or 68 grams of protein.

If you’re worried about going overboard, listen to your body. Are you becoming more irritable than normal, extremely fatigued, tired, and dehydrated? This could be a sign that you’re eating too much protein and need to cut back. And, as always, you can seek out guidance from a nutritionist to help craft a nutrition plan that’s right for you and your bod.

Moderation Of Protein Shakes For Optimal Outcomes

It doesn’t matter if your goal is to gain muscle, lose weight, or simply to maintain lean mass while improving athletic performance: protein intake is critical. Shakes are a great way to help you meet your daily protein goals and curb hunger but like all other helpful tools, moderation is important.

This blog is not intended to provide medical advice. Be sure that you consult with an expert source such as a registered dietitian who can help you plan a balanced diet with all the necessary macronutrients, including proteins, fats and carbohydrates. When you have a balanced diet, a consistent schedule and the right type of supplements each day, it makes building muscle or losing weight a much easier and enjoyable process.

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Prevention Of Unintentional Weight Loss

Supplemental nutrition made up of a balance of protein, carbohydrates and fat may be the most palatable way for a senior to ingest calories. For example, the aptly named Boost Very High Calorie product boasts 530 calories in an 8-ounce serving. Seniors who need to stop unintended weight loss or gain weight may benefit from easy access to a significant source of calories. Increasing caloric intake may also lead to improved mood and energy levels.

Can You Drink Protein Shakes If You Have Constipation

Does Protein Make You Constipated?

While you can certainly safely consume more than this amount, you should increase your fluid intake. Drink plenty of water to help prevent constipation caused by the increase in protein. One of the typical key ingredients in protein shakes is milk or milk solids, like whey. Most people should handle this just fine.

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Visalus Shake Recipes For Weight Loss

If you are going to make Visalus shakes, almond milk is your best option for making the best Visalus shakes.

Almond milk has a soft creamy-nutty taste, so its nice to drink even without additives.

At the same time, one cup of almond milk contains no more than 30 kcal, which is a good choice for those who are on a diet.

Almond milk also contains a lot of calcium, and up to 50% of the daily recommended value for Vitamin E, an antioxidant that prevents wrinkles and skin aging. Almond milk is also good for smoothies, and it contains a moderate amount of protein.

Furthermore, almond milk contains fewer calories than soy milk, and it also contains many polyunsaturated fatty acids .

Along with that, it contains flavonoids, which have benefits including:

  • Vasoconstrictive
  • Bactericidal
  • Anti-Tumor

In comparison with normal milk, almond milk contains less protein, but significantly more vitamins and minerals. For example, almond milk contains more:

  • Vitamin B12
  • Magnesium
  • Iron

The calcium in almond milk can provide nearly all of your daily requirement! The delicate aroma of almond milk fits perfectly into hot drinks, puddings, or pies.

Here are a few specific Visalus shake recipes you can try:

Premier Protein Shake Price

Premier shakes cost around 10c per gram of protein.

This may be pricier than the usual protein shakes and powders. But you are not only paying for the protein content, but also the convenience and the other nutritional value.

Aside from being a low-carb, keto-friendly drink, Premier is also individually packaged. You can just grab one and go without having to mix it with water or other ingredients!

They are also available in packs of 4, 12, and 24, which allows you to save a few more bucks.

Premier Protein also offers a 100% satisfaction guarantee. If you are not satisfied with your purchase, they will replace the item or give you a refund.

Prices pulled from the Amazon Product Advertising API on:

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product.

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Does Protein Powder Give You Gas

There isn’t any scientific evidence that proves that a high protein diet can cause an increase in flatulence. While there is some evidence showing that protein powders can increase flatulence, this is mainly because of undigested lactose components paired with the users inability to break it down.

In general gas is a systemic issue and requires a systemic solution. Even if you don’t have a lactose sensitivity, a high lactose diet can increase flatulence. Some protein powders contain additives that can also contribute to flatulence, such as sorbitol, gums, thickening agents, “natural flavors” and other types of both natural and artificial sweeteners.

Certain types of protein powders can increase flatulence, but they can also make the gas your passing smell terrible. The main culprit behind protein powder giving you gas is the quality of the whey protein itself.

Not all whey protein is created equally, as some cheaply made whey protein concentrates can have additives that make you bloat like crazy.

You should also make sure that you’re reading through the ingredient list of the whey protein powders that you are purchasing.

Make sure that the whey protein powders you are purchasing contain limited filler ingredients, flavors, and sweeteners.

Nutritional Needs Of Older Adults

Upset stomach with Protein Shakes?

A low-fat, low-calorie diet is recommended for the general population to maintain a healthy weight, but the opposite is usually recommended for seniorsespecially those who are frail or unintentionally losing weight. Sometimes Ill see patients in their eighties and nineties who are losing weight and still restricting their calorie and fat intake. In many cases, it would actually be better for them to just eat a bowl of ice cream!

Read:Daily Dietary Guidelines for Individuals Age 51 and Older

Keep in mind that eating three large meals each day can be overwhelming for seniors. Instead, encourage them to consume smaller, more frequent meals and snacks, even before bedtime. Petite portions are less intimidating for many older individuals.

Elders who have experienced weight loss should eat what they likewithin reason. Dont be afraid to incorporate eggs, cheese, peanut butter and even treats like ice cream into their diet. There is usually no need for low-fat dairy products. If foods in liquid form are easier for them to consume, try making your own healthy smoothies or shakes with wholesome, fresh ingredients. Seniors tend to prefer sweets as their senses of taste and smell dull, but it is easy to hide high-calorie and nutrient-dense foods in smoothies and still have them taste sweet and delicious. Try adding a spoonful of nut butter, half an avocado or a handful of spinach to a blended drink for a boost of nutrients.

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Can It Damage Your Liver

No evidence shows that too much protein can damage the liver in healthy people .

In fact, the liver needs protein to repair itself and convert fats to lipoproteins, which are molecules that help remove fats from the liver .

In a study of 11 obese women, taking 60 grams of a whey protein supplement helped reduce liver fat by approximately 21% over four weeks.

Moreover, it helped reduce blood triglycerides by approximately 15% and cholesterol by about 7% .

One case report implied that a 27-year old male could have suffered liver damage after taking whey protein supplements .

However, he was also taking a variety of other supplements. Doctors were also unsure if he was taking anabolic steroids, which can damage the liver .

Considering that thousands of people take whey protein without liver problems, this single case provides insufficient evidence that whey protein can damage the liver.

Although, a high protein intake may harm people who have cirrhosis, a chronic liver disease (

If you have liver disease, check with your doctor before taking whey protein.

Summary: There is no evidence that too much protein can damage the liver in healthy people. However, people with liver disease should check with their doctor about whether whey protein is safe for them.

It Can Impact Your Chances Of Heart Failure

According to an American Heart Association study, high-protein diets can put some people at risk for heart failure.

The study found that “eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those who ate less protein.”

Although the study focused on middle-aged men, its implications are certainly worth noting.

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You’ll Probably Need More Fluids Than Usual

Excess protein kicks your kidneys into overtime, which could mean your body will require more fluids. But, you might not feel more thirsty than usual.

Very Well Fit reports that a study conducted on athletes that tested protein consumption and hydration found that those who followed a high-protein diet didn’t feel any thirstier, even though their bodies likely needed more fluids.

“Based on our findings, we believe that it is important for athletes and non-athletes alike to increase fluid intake when consuming a high-protein diet, whether they feel thirsty or not,” said Nancy Rodriguez, an associate professor in nutritional sciences who oversaw the study, in a press release.

What Other Drinks Can I Have On The Keto Diet


Besides protein shakes, you have plenty of choices on what to drink on the keto diet.

Some get too scared to try different beverages because they might get kicked out of ketosis.

But it doesnt have to be confusing if you know your carb limit and the carb content of your drink.

Some keto drinks you can have aside from protein shakes include flavored water, sparkling water, keto smoothies, and more!

Also Check: Cholesterol In Protein Shakes

Why We Need Protein

Protein is a critical part of our dietwe need it to feel full, have energy and boost immunity, among other vital roles.Protein is made up of amino acids that are the building blocks of body tissues. Its also involved in the production of enzymes and hormones that help the body to function normally, says Kaleigh McMordie, a registered dietitian nutritionist.

Why are these amino acids so important? McMordie gives a quick anatomy lesson: There are some amino acids that the body can synthesize, but others, called essential amino acids, we must get through our diet. Animal protein sources, such as meat, fish, milk and eggs, contain all nine essential amino acids while most plant-based protein sources dont have the full complement of amino acids in the right amounts. Thats why it is important to include a variety of protein sources in order to get all of the essential amino acids, especially for vegetarians, McMordie says.

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