Can I Order Ideal Protein Online

Additional Ideal Protein Supplements

Meal Prep – The Food I Buy From Ideal Protein – Weight Loss Journey

In addition to the four essential Ideal Protein supplements listed above, we also offer the Anti-Oxy, Enzymes and the Flora Health Probiotic. We will discuss these in a blog post at a later time. In the meantime, if you have any questions regarding Ideal Protein supplementation, talk to your diet coach at your next appointment or give us a call to come in and see us.

New To Our Ideal Protein Online Program

  • Select your initial Ideal Protein foods from the food list.
  • Schedule your coaching visits
  • Please Note: All transfer dieters qualify for our Virtual New/Transfer Dieter Special*. The special is only for first-time dieters who have not done Ideal Protein diet with our clinic.

    • Program Start fees waived
    • Free shipping on orders over $200

    *All new and transfer dieters are eligible to receive our virtual new dieter special with a 2-week minimum order. May not be combined with other special offers.

    Why Should I Take The Ideal Protein Vitamin Supplements Cant I Just Use Ones Ive Been Taking

    Whenever you drastically cut calories and food intake, theres a chance you wont get all of the vitamins and minerals your body needs on a daily basis. Quite frankly, the chances are great that if you were eating a lot of junk food or empty calories before your diet, you may be deficient in several vitamins and nutrients even before you start the Ideal Protein Diet protocol.

    Ideal Protein supplements are formulated to ensure dieters receive the minimum daily amounts of essential nutrients based on Recommended Dietary Allowances guidelines.

    Read Also: What Kind Of Protein Shake Should I Drink

    Ideal Protein Phase 1

    The Ideal Protein diet has three phases. Phase 1, Weight Loss, lasts until you have completely achieved your weight loss goals. Unsure how much weight you need to lose? Visit our Houston Chiropractors. We can help guide you on your Ideal Protein journey so you can lose weight safely and keep it off.

    For 2020, Ideal Protein instituted some changes to their program. This article reflects the most recent guidelines. The diet still focuses on reducing carbohydrates and fats, while ensuring adequate protein intake. They have added a greater variety of foods to make the diet more enjoyable, including Konjac and Shirataki noodles to help you feel more satisfied. Here is your cheat sheet for Ideal Protein Phase 1:

    Shop The Large Selection Of In

    Ideal Protein Eco Bag

    Looking for Ideal Protein products? Stop by BodyTech Weight Loss & Health Clinic superstore located in the heart of Rockville. We always have a huge selection of in-stock Ideal Protein foods and other IP friendly diet products every day!

    Be sure to ask about our large, in-stock, selection of popular diet and sugar-free products, including Walden Farms, Ice Chips Candy, and SweetLeaf products. The products are great additions to the Ideal Protein products and keto-friendly, too!

    Read Also: How To Reduce Protein In Urine

    Benefits Of The Ideal Protein Diet

    While the jury is still out on whether the Ideal Protein Diet has the right balance of macros to achieve ketosisthe metabolic state where the body uses fat as fuelif it does, it could be effective for weight loss. “It’s not necessarily harmful for most people to follow a ketogenic diet for several weeks or longer,” says Danahy. “Many people do lose weight and improve their metabolic markers.” And if you’re the type who thrives on structure, you may find Ideal Protein’s four-phase plan and in-person counseling helpful.

    Additionally, some of the approved foods on the diet offer solid nutrition. Meat, fish, eggs, and tofu all contain beneficial micronutrients and necessary fats. And there’s another silver lining: “They do emphasize a lot of vegetables!” notes Danahy. By getting four full cups of veggies per day , you’ll be taking in antioxidants, fiber, and important vitamins and minerals.

    Comments On Alternatives To Ideal Protein

  • Suzi
  • I went from 198 pounds on April 24th to 160.2 pounds on August 2nd of this year. So, 38 pounds in 3 months and 8 days.

  • Jenna@11:25 AM

    Hi there. I just met someone that has had amazing results with Ideal Protein, however, I do not eat eggs or meatI see you listed some alternatives here but I do not know what the plan is exactlywould you be able to share it? Do I need to find a local ideal protein rep or is it foods I can buy online myself? Thanks so much! I am a total newb

  • I used to have their pages up but was sent a cease and desist by the company, but I know has IP on it and there are folks who post the PDFs

  • Kelli
  • May 28, 2015@3:46 PM

    Stina yes you stay in ketosis, its caused by your body not having enough carbohydrates incoming to burn. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn off unwanted fat by forcing the body to rely on burning fat for energy, rather than carbohydrates.

  • Tara@9:50 PM

    the smell first then the taste of most protein shakes just make me gaggy! Any thoughts on a protein supplement.?I was reading about amino acid supplements but not sure that it would have the same effects to acheive the same goal as the ideal proteinthanks for your thoughts

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    How The Ideal Protein Diet Works

    The Ideal Protein Diet was developed by French doctor Tran Tien Chanh, MD, in 2004 as a low-calorie, ketogenic weight loss plan. Like a keto diet, the idea goes that, with reduced calories and the right balance of macros, you’re virtually guaranteed to lose weight. But not everyone agrees that Ideal Protein is actually ketogenic.

    “A true keto diet has only about 5 percent of calories from carbs, and about 75 to 80 percent from fats,” says registered dietitian Anne Danahy, MS, RDN. However, the overriding focus of Ideal Protein’s meal plans tends to be on protein, not fat. Eight-ounce protein choices round out up to three meals per day, depending on the diet phase. Many of the diet’s products also contain two to three times as much protein as fat, plus surprisingly high amounts of carbs. Even so, with its extreme calorie reduction totaling around 1,100 calories per day, it is likely to lead to some amount of weight loss.

    Unlike many DIY keto or low-carb diets, Ideal Protein requires enrollment in a paid program at an authorized clinic. While the diet’s founders don’t maintain standalone clinics of their own, wellness businesses like chiropractic offices, weight loss centers, and nutrition practices can all become certified to offer the program. Health coaches at these clinics direct clients through the diet’s four phases. You’ll also purchase Ideal Protein’s pre-packaged foods at your in-person location.

    Overall Ideal Protein Weight Loss Program Cost

    Ideal Protein Diet – Sandwich Woman Loses 100 LBS!

    Phase 1

    Phase One of Ideal Protein is where the Ideal Weight Loss Program costs the most. This is the phase where you will lose all of the weight. There is a $399 fee to get started on the program, which includes your initial consultation, full-body composition analysis, full-body measurements, 25 Ideal Protein meals, all of the supplements, and Ideal Protein blender bottle, 2 oz. Real Salt sea salt shaker and reusable eco-friendly IP tote bag. The ongoing food cost is then a fixed price of $130 per week.

    Phase 2

    Phase Two or the Stabilization phase of the Ideal Protein Weight Loss Program costs $75 per week. This phase lasts 4-8 weeks depending on how much weight you needed to lose.

    Phase 3

    Finally, Phase-3 the Maintenance phase, has no weekly cost, but many of our dieters rely on some of the Ideal Protein snacks to keep them on track. Questions? If you still have questions about the Ideal Protein Diet Plan cost, give us a call 425-791-2712 or email us at and make an appointment to get your questions answered. Wed love to help you take those pounds off. If you live outside our service area please check the Ideal Protein website for a clinic near you.

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    Limited Outside North America

    The Ideal Protein Diet is featured in over 3,500 clinics and centers across the world.

    However, most of these sites are in North America, making the diet difficult to follow elsewhere.

    Keep in mind that the diet cannot be followed without a supporting clinic.

    There is a virtual support center for people in areas where clinics are unavailable. Still, if you go this route, you may need to import meals to your country.

    Give Your Body The Protein Boost It Craves With A Delicious Ideal Protein Drink

    When youre on the go and running out of steam, you may want a healthy protein drink to keep you going, especially when you consider that it is recommended you eat between 46 and 56 grams per day depending on whether youre a man or a woman. Having a convenient supplemental source helps promote good health. An Ideal Protein drink is an excellent way to supply your body with a healthy protein boost and they are available at an affordable price on eBay.

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    May Experience Uncomfortable Symptoms

    Another downside of the Ideal Protein Diet is its drastic reduction in calorie intake.

    For instance, most of its meals have less than 200 calories, which means you may be consuming under 1,000 total calories per day.

    Such restricted diets are not recommended unless advised by a doctor for children, pregnant or breastfeeding women, adults 65 and older and adults with certain medical conditions.

    Reducing your calorie intake so sharply may cause side effects, such as:

    • Hunger

    If the Ideal Protein Diet impedes your quality of life, consider going off it.


    The Ideal Protein Diet has many drawbacks, including cost, highly processed foods, severe dietary restrictions, limited geographic availability and potentially serious side effects.

    Alternatives To Ideal Protein

    Ideal Protein Product List Pdf

    To stick to a truly ketogenic eating plan for weight loss, it’s probably best to consult with a registered dietitian or another qualified diet professional, as getting ketosis can be a highly specific process. Alternatively, if it’s structure and meal replacements you’re after, programs like Optavia or Nutrisystem offer a similar model to Ideal Protein, with longer track records.

    Recommended Reading: What Protein Is Good For You

    The Updated Idealsmart Platform: A Scale Band And App That Work Together

    Ideal Body Chiropractic is so excited about the positive response weve been getting to the IdealSmart Platform, which keeps us on track from Phase 1 when we are losing weight, all the way to Phase 4 when we want to maintain our target weight. If you havent heard about it yet, watch the video below to learn more about this exciting new platform.

    In early August of 2018, Ideal Protein released its biggest update to the app yet. Read on to find out what the benefits of the new app are.

    Whole Protein Sources :

    No deep frying or breading permitted. Eat 4-6 oz and weigh before you cook for the most accurate results.

    • Fish Anchovy, Bass, Catfish, Cod, Flounder, Grouper, Haddock, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Salmon, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna, Trout, Turbot, Whiting, Walleye, Wild Salmon.
    • Seafood Clams, Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scallops , Squid.
    • Beef Filet Mignon, Flank Steak, Ground Beef , Lean roast, Round, Rump Steak, Sirloin, Tenderloin.
    • Veal Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin.
    • Poultry Chicken , fowl, Partridge, Pheasant, Quail, Turkey, 6 eggs , Wild Birds.
    • Pork Lean Ham, Pork Tenderloin.
    • Other Wild Game, Tofu

    Also Check: How Do I Find Out How Much Protein I Need

    Drawbacks Of The Ideal Protein Diet

    Though it may achieve rapid weight loss, the Ideal Protein Diet comes with some risks. First, its extreme limitation of calories could leave you feeling foggy, fatigued, headachey, andlet’s be honestseriously hungry. If you’re looking to lose quite a bit of weight, you’ll likely have to hunker down in its restrictive weight loss phase for a lengthy stretch, which might not be sustainable. If you do achieve ketosis, you may also be in for some uncomfortable surprises. “Many people feel awful physically and mentally with low energy, and any weight they lose is mainly water,” says Danahy.

    Then there’s the issue of Ideal Protein’s for-purchase bars, soups, and other dishes. Not only are they rather pricey at about $15 per day, but they’re not exactly fresh, whole foods, either. “I personally don’t like the use of special foods and especially packaged foods,” says Danahy. “I feel like many of these fall into the ‘ultra-processed’ category, which research has linked to weight gain, not loss.”

    While adding high amounts of processed food, the diet removes a number of whole foods with known health benefits, like fruit, whole grains, and dairy products. This could lead to nutrient deficiencies and a dysfunctional understanding of what it really means to eat a healthy diet.

    Does Ideal Protein Come Premixed Or In Powder Form

    Ideal Protein Diet – Phase 1 Marinara Sauce

    You can actually browse eBay to find a number of different ways to purchase the Ideal Protein drink. There are a variety of prepackaged powder mixes, plus various quantities of 12-ounce bottles. Here are some options for buying Ideal Protein Drink.

    • 12-ounce bottles: This is a premixed shake available by the dozen in two six-pack packages.
    • 16.9-ounce bottles: These are available in various flavors, premixed, and in four, eight, and twelve pack quantities.
    • Powder mix: You can purchase Ideal protein on eBay in powder form. The most common package is a 7-pack of powder. Each packet makes a 12-ounce Ideal Protein drink. There are also larger options with multiple 7-pack boxes of powder.

    Recommended Reading: What Meats Have The Most Protein

    Sample Menu For Weight Loss Phase

    Here’s an example of what a typical day on the Ideal Protein diet can look like.

    • Breakfast: Ideal Protein Apple Flavored Oatmeal, coffee
    • Morning Snack: Celery sticks
    • Lunch: Broccoli and cheese soup, 2 cups steamed asparagus
    • Afternoon Snack: Radish slices
    • Dinner: 8 oz. chicken breast, Ideal Protein Macaroni and Cheese, 2 cups zucchini sautéed in 2 teaspoons olive oil

    How Will I Benefit From This Program

    • Persons with diabetes improve blood sugars and use less medicine
    • High blood pressure improves with weight loss
    • Body composition changes more lean mass, less fat looser clothes
    • Lower cholesterol and triglycerides
    • Improved symptoms of gastric reflux and been reported
    • Support for a low carb lifestyle for a lifetime of health

    Also Check: What Are Bcaas In Protein Powder

    Ideal Protein A Ketogenic Protocol

    A Medically Developed Ketogenic Weight Loss and Weight Management Protocol

    Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 3 phase protocol containing 2 key components weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

    Fundamentals of the Ideal Protein Protocol

    The body has three sources of energy from which it draws to meet its metabolic needs:Carbohydrates, Protein and Fat.

    Chronologically, the body will first draw on its carbohydrate reserve before turning to protein and fat.During the weight loss phases of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat and protein components for energy.

    The Ideal Protein Protocol is a weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and a healthier lifestyle education.

    Biointelligent Wellness Has Worked With Ideal Protein Online Dieters From Around The World For Nearly A Decade And We Are Here To Support You In Any Way We Can

    Ideal Protein Phase 1 Sheet

    We realize this is a difficult time for everyone and we are committed to supporting you through this time and beyond. If you are looking for an Ideal Protein clinic near you or have existing appointments, we look forward to seeing you and want to reassure you that we are doing everything we can to promote a safe and secure wellness experience.

    If your Ideal Protein clinic has been impacted or closed, we can help you in the meantime with products, coaching, or on a permanent basis with our Ideal Protein diet online program.

    Learn more about the advantages of our Ideal Protein program and our current specials.

    Recommended Reading: What Protein Powder Makes You Lose Weight

    Central Texas Ideal Protein Weight Loss Provider

    As one Texas first clinics to offer Ideal Protein, Pro-Care has provided hundreds of people a new path to achieve their health and weight loss goals. Ana Boecking, Pro-Cares Weight Loss Director, is passionate about Ideal Protein, which is why she is excited to offer the Ideal Protein weight loss program to Austin, TX. She has personally seen success story after success story.

    Ana has years of experience with the Ideal Protein weight loss program and has taught hundreds in the Austin and San Antonio areas how to lose fat . Ana has ample training on how to keep that fat off for good by preparing and eating healthy, delicious meals.

    Safe, Affordable, Medically Supervised Weight Loss

    The Ideal Protein Weight Loss Method is called Your Last Diet because IT IS: you lose FAT quickly, MAINTAIN your MUSCLE and allow your muscles to continue to burn calories without storing fat again.

    Whos Ideal Protein Ideal For?

    We see an equal amount of men and women. Ideal Protein works especially well when couples work together. You may benefit from Ideal Protein in Austin, TXbook an appointment today.

    Questions?Check out our FAQ to see why folks are raving about Ideal Protein!

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