Can Pregnant Women Eat Power Bars
24 August, 2011
When you’re pregnant, your doctor or midwife might suggest that you get plenty of healthy protein daily. Aim for getting about 70 g of protein in your diet most days during pregnancy to support your growing baby. It’s especially important to meet this protein goal during your second and third trimesters, when your baby is doing most of her growing. It may be tempting to get much of this protein into your system with protein-packed energy bars. While energy bars are not necessarily unhealthy during pregnancy, relying on them for your protein could be detrimental.
+ Of The Best Breastfeeding Snacks
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Breastfeeding requires a lot of extra energy which tends to make new moms HUNGRY! Instead of grabbing something unhealthy on an impulse, consider some of these amazing breastfeeding snacks for moms!
Can I Eat Protein Bars While Breastfeeding
. In this way, is it safe to drink protein shakes while breastfeeding?
Bottom line – yes, protein powders are an extremely convenient way to meet elevated protein body needs during lactation. Just make sure you choose a blend with a high-quality protein base and read all labels in order to avoid dodgy ingredients. We suggest you pass on any protein that contains more than 5.
what snacks can I eat while breastfeeding? 20 Quick and Healthy Breastfeeding Snacks
- Trail Mix with Nuts and Dried Fruit.
- Hard Boiled Eggs & Whole Grain Crackers.
- Banana & Rice Cake.
- Cherry Tomato & Mozzarella Basil Bites.
- String Cheese & Carrots.
- Dark Chocolate & Raspberries.
People also ask, should I eat at night while breastfeeding?
Nighttime feedings are keyYour body produces more prolactin when you breastfeed at night, so night feedings help to keep up milk production.
What foods help produce breast milk?
Here’s a look at five foods thought to help boost breast milk production and the science behind those claims.
- Fenugreek. These aromatic seeds are often touted as potent galactagogues.
- Oatmeal or oat milk.
Best Foods For Breastfeeding #: Grapefruit
It turns out, when breastfeeding, your vitamin C needs go up a bit. So, as a nursing person, you should shoot for 120 milligrams a day. A good source of vitamin C includes the pretty-in-pink grapefruit, which is also an excellent source of folate, a water-soluble B-vitamin that you may remember was super important during pregnancy. Folate remains important when nursing, but research in the journal Nutrients notes that breastfeeding ups your risk of folate deficiency. And if youre not getting enough, your baby isnt getting enough, either.
Eat it this way: Grapefruits are one of the easiest breakfast choices around, but dont limit it to your morning meal. Try broiling it, adding juicy segments to a fruit salad, mixing it into your otherwise ho-hum green salad, or even creating a bright citrus salsa to accompany a fish dish.
Can You Eat Protein Bars While Pregnant
Protein is a vital nutrient for development during pregnancy. Protein bars may be a good option for a new mom on the go, but are they safe? Which ones are the best choices? Can a pregnant mom eat protein bars?
Protein bars can be a good choice for pregnant moms on the go, but you need to read the ingredients carefully as some have unwanted ingredients that you might not expect. Choosing a low-carb, high-protein bar can help satisfy moms hunger when a better option isnt available, but it shouldnt be relied on regularly or in place of a healthy meal.
Keep reading to learn why protein is so important to pregnant moms, what roles protein bars can fill in her diet, and which ones to keep in your bag for a pick-me-up.
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Here Are Some Good Protein Sources While Pregnant & Breastfeeding
1/2 C 1% cottage cheese: 14 g 1/2 C part-skim ricotta cheese: 14 g 8 ounce container low-fat greek yogurt: 9 to 12 g 1 ounce Parmesan cheese: 11 g 1 ounce Swiss cheese: 8 g 1 cup almond milk: 8 g 1 ounce part-skim mozzarella cheese: 7 g 1 ounce cheddar cheese: 7 g 1 large fresh egg: 6 g
Beans, nuts, legumes
1 C canned black beans: 15 g 1 C canned kidney beans: 13 g 1 C canned garbanzos: 12 g 2 T smooth peanut butter: 8 g 1 ounce dry roasted peanuts: 7 g
Meat, poultry and fish
1/2 roasted chicken breast : 27 g 3 ounces sockeye salmon: 23 g 3 ounces trout: 23 g 3 ounce lean beef hamburger patty, broiled: 21g
How Much Extra Energy To Women Need While Breast
The production of milk is an energy-intensive activity for the female body to undertake! As such, extra nutrition needs to be eaten while breastfeeding to ensure mum and bub are well fed. The energy recommendations on top of usual intake while breastfeeding is:
0-6 months: An additional 500 calories per day
7-9 months: An additional 400 calories per day.
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Healthy Snacks For Moms
Convenience can tag team with healthy fuel if you stock your pantry and fridge with healthy snacks for yourself. I love to keep a mix of shelf stable store-bought snacks and homemade snacks on hand so I have options throughout the week.
I recommend keeping at least one snack in your diaper bag for yourself at all timesa snack bar or nuts is a great optionand a few things in the fridge.
You may not always be able to cook yourself a meal during the day, but you can grab a healthy snack to eat with one hand!
Ingredients That Boost Milk Supply & Nourish Mamas
Lactogenic foods are ones that may help increase milk supply due to their phytoestrogens and other nutrients. Plus, these foods are filled with healthy fats and protein to keep mamas nourished while they breastfeed! Here are some easy ones to add to your diet and use in simple snacks:
- Oats: oats and other whole grains contain iron which is known to have a positive effect on breast milk supply.
- Flaxseed meal:flaxseeds contain phytoestrogens that can help boost breast milk production.
- Brewers yeast: this nutritional supplement is high in complex b vitamins, protein and selenium, which are all nutrients new moms need. Not all brewers yeast varieties are gluten free, so double check the label when you buy! The brand I linked is gluten free.
- Chickpeas: these little legumes are not only high in protein, but also have plant estrogens may help boost supply.
- Almonds:raw almonds are packed with healthy fats & protein to keep you satisfied and potentially increase breast milk supply.
- Ginger root: fresh ginger is not only the perfect tummy soother, but it also can have a positive effect on breast milk production.
- Leafy greens: kale, spinach, broccoli and other dark leafy greens and packed with calcium, nutrients and phytoestrogens that might help boost supply.
- Protein: in general, eating plenty of lean proteins like chicken, eggs, seafood and nuts is a great way to boost supply and keep you feeling full.
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Protein Powder During Pregnancy
mPower is protein powder specifically formulated for pregnancy and breastfeeding.
It was created with a doctor and its not only the most delicious protein powder you have EVER tried. but it also counts as your prenatal.
And an added plus is it has all the B vitamins which helps with nausea and morning sickness, also helps with energy and if weight gain is a problem it helps with that because it helps combat cortisol which is normally high during pregnancy because we arent sleeping enough, not quality sleep, we are under stress.. and when cortisol is high, it makes it easier to gain BELLY FAT
And what prego needs more belly fat? lol
Did I mention how delicious it is?
It also has prebiotics, probiotics and digestive enzymes
So if you normally get gassy and bloated and constipated from protein powders this is a game changer.
Plus, digestion affects weight gain and weight loss.
When you fix digestion its easier to not pile on the pounds because you can burn fat more effectively and digestive enzymes and probiotics will help with that.
Did, I tell you that its insanely good and also helps crush cravings?
To see all the benefits of mPower Protein Powder for Pregnancy as well as what the ladies are saying about it,
I want to give you a recipe that is great for post-workout if you dont have a safe and good protein powder to use.
For post workout meals I used to have my Egg White Blueberry Pancakes.
Now lets talk protein bars
Losing Weight Too Quickly
Moderate weight loss of 1 lb. or less a week is fine for breastfeeding moms, according to La Leche League International. Losing weight more rapidly might introduce pesticides and contaminants stored in a nursing mother’s fat into the bloodstream, where it can end up in her milk supply. The Slim-Fast website suggests that most dieters following their program lose between 1 to 2 lbs. a week.
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Proteins Role During Pregnancy
A report in Food and Nutrition Research describes a mothers diet as one of the most important factors in the healthy growth and development of a fetus. A pregnant woman has increased needs for several nutrients, including folic acid and iron, but protein may be especially important for delivering a baby at a healthy birth weight.
When your baby is developing, your body uses the amino acids from the protein you eat to create proteins in the body, like keratin and collagen, that are important for healthy bones, skin, joints, tendons and ligaments.
Dietary protein is also used to create functional proteins, such as enzymes, hormones and transport proteins, that work together to promote proper development and provide the developing fetus with the nutrients it needs to grow.
If you dont get enough protein in your diet, the developing fetus wont have access to the proper amounts of the amino acids it needs. In the early stages of your pregnancy, protein needs arent that much higher than if you werent pregnant, but as you get into the later stages , the babys growth starts to speed up and protein needs increase.
Prior to taking protein powder, both pregnant women and parents of young children should consult a physician to be sure the protein powder is right for them.
Dark Chocolate & Raspberries
Every mom should indulge her chocolate cravings from time to time. Rather than milk chocolate, try dark chocolate, which is high in antioxidants that counteract the damaging effect of free radicals that exist naturally in the human body. Dark chocolate pairs well with most fruits, but raspberries are an ideal complement. Plus, red raspberries are known to have anti-inflammatory properties.
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Reasons Why Nursing Moms Crave Certain Foods
Eating a healthy diet when you are nursing is a lot harder than you may think! I personally went into a little rut of just eating junk food for a bit, and I learned that theres actually a biological reason for doing so! When you have a newborn and youre breastfeeding, there are two main reasons why our bodies are going to naturally crave fats and sweets: lack of sleep and not eating enough!
Researchers have found that it is very normal for new mothers to crave sweets more than usual because when their natural sleep patterns keep being interrupted, it triggers signals in your brain while also lowering our decision making abilities. Thus, its easier to mindlessly grab the candy bar than usual!
Its also easier to eat unhealthy in the early stages of nursing and newborn life because were not used to needing more calories. I know I felt this way right after I had my daughter! I kept noticing how starving I was, and I was confused because I didnt even feel this way while I was pregnant.Then I learned that a woman who is breastfeeding will burn an extra 500-600 calories a day! Isnt that crazy?!
And, when you have a bigger appetite, your body is naturally going to crave foods that are higher in calories and fats to make up that difference!
How Much Protein Do I Need
According to the Harvard Health website, the Recommended Daily Allowance for protein in 0.8 grams of protein per kilogram of your body weight. Since we work mostly in pounds, lets look at the calculation to figure out your RDA based on your weight in pounds. Its pretty basic.
Multiply your weight by 0.36 to calculate your protein RDA. For example, a woman who is 50 years of age and weighs 145 pounds has an RDA of about 52 grams. This is based on a sedentary lifestyle, so an active person would need more.
In fact, the protein summit in Washington, DC, where the above RDA numbers were used, determined that consuming even twice the recommended daily intake would be safe and healthy. High protein intake can preserve muscle strength and help you burn fat. As you age, protein is even more critical to helping you maintain muscle mass.
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Best Foods For Breastfeeding #: Brown Rice
Brown rice is a fantastic whole grain thats stocked with fiber , which means after eating, youll stay feeling full longer, digest betterand keep your blood sugar levels steady. Brown rice is also rich in thiamin , which plays a key role in energy metabolismsomething all new parents need. And because thiamin passes through breastmilk, when you get enough, Baby does, too. And thats important because babies need thiamin for optimal growth and development.
Eat it this way: Add brown rice to a Thai chicken rice bowl, toss some in with spinach and tomatoes for yummy salad, or make a brown rice and veggie stir fry.
Is It Okay To Consume Protein Smoothies While Nursing Just To Be Sure
In conclusion, protein powders are a very handy solution to fulfil the increased protein requirements of the body during breastfeeding. Simply pick a mix with a high-quality protein basis and study all labels to avoid any potentially harmful components. Any protein with more than 5 should be avoided.
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Should You Eat Protein Bars At Night
An RXBAR protein bar after workout can be a great option. A bar can even be a great pre bedtime snack if youre hungry and have extra calories available to consume for the day. The point is, choose the time of day to consume your protein bars based off of your lifestyle and nutrient needs for the day.
Best Foods For Breastfeeding #: Walnuts
Walnuts are a nutrient-wealthy munchable snack thats easy to eateven while nursing. Theyre super-high in heart-healthy fats, also known as omega-3 fats. In fact, walnuts clock significantly more omega-3 fatty acids than any other nut, offering up 2.5 grams per ounce. Theyre also a great source of fiber, so you know that theyll keep you feeling fuller longer. Plus, about 14 walnut halves add up to 185 calories, putting you closer to your new caloric goal.
Eat it this way: Consider topping your salad or yogurt with walnuts or pair them with a small handful of dried fruit.
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Foods To Limit Or Avoid While Breastfeeding
Breast milk is incredibly nutritious. In fact, it provides most of the nutrients that your baby needs for the first 6 months of life .
While the composition of breast milk is tightly regulated by your body, research has shown that what you eat does have some effect on the contents of breast milk .
In general, no foods are off-limits. Instead, women are recommended to eat a balanced, varied diet. Still, there are some foods and beverages that you may want to limit while breastfeeding.
Here are 5 foods to limit or avoid while breastfeeding, as well as tips for how to tell if your diet is affecting your baby.
However, some fish and seafood can also be high in mercury, a metal that can be toxic especially in infants and kids, who are more sensitive to mercury poisoning .
Acute exposure to high levels of mercury can permanently affect your infants central nervous system. As a result, they may have delays or impairments in (
To ensure adequate omega-3 intake while reducing the risk of mercury poisoning, mothers who breastfeed are recommended to avoid high mercury fish and instead consume 812 ounces of low mercury fish per week .
Due to concerns over mercury poisoning in infants, women who are breastfeeding should avoid fish that are high in mercury, such as shark, swordfish, and bigeye tuna.
Is Going To Bed Hungry Bad For Muscle Growth
Lose Muscle Mass As we enter deep sleep, our body goes into full repair and restoration mode. This includes building muscle mass, converting protein to muscle, and repairing damaged tissues. If we havent provided our bodies with enough fuel to do their jobs, we risk losing muscle mass while we sleep.
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Protein Bars While Pregnant
While it’s not difficult to get all the protein you need from whole foods, it’s not always convenient. If it’s a choice between grabbing a donut or muffin from a coffee shop or digging in your bag for a protein bar, definitely go for the bar!
However, don’t fall prey to believing that these bars are “health foods” or offer complete nutrition. Protein bars are supplements, and manufacturers make grand claims about their ingredients and benefits. These claims are often overblown or false, but manufacturers can get away with it because the Food and Drug Administration doesn’t regulate supplementsin the same way it does drugs.
One of the biggest problems with protein bars while pregnant is their sugar content. Protein bars are promoted as healthy alternatives to snack foods, but they can contain as much sugar as a candy bar or more! For example, one popular brand of protein bar contains 26 grams of sugar per bar, which is more than the 24 grams provided by a candy bar, per USDA data.
Looking at a typical protein bar’s ingredients list, it’s easy to see where all this sugar comes from. The first ingredient is a proprietary “carbohydrate blend,” that is actually just several forms of refined sugar. These are the bars you definitely want to avoid.
Another study published in 2017 in the European Respiratory Journal concluded that higher sugar intakes during pregnancy were associated with atopy, or the genetic tendency toward developing allergic diseases.