Can I Drink Protein Shakes While Breastfeeding

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Is it safe to drink protein shakes while breastfeeding?

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How Many Meal Replacement Shakes Can You Drink While Breastfeeding

For breastfeeding moms, it is recommended to drink meal replacement shakes only to provide a healthy option when you need a quick snack or an occasional quick meal no more than once a day.

If relying on meal replacement shakes more often than once a day, that may not provide the calories or nutrients you need for your own health or for breastfeeding.

What Foods Should I Avoid While Breastfeeding

While protein shakes are generally safe while breastfeeding, there are certain foods you should be cautious of or completely eliminate from your diet during this time.

You should continue to use Tylenol vs Aspirin until you are done breastfeeding and if youre experiencing depression, be sure to take the safest antidepressant while breastfeeding.

You should also avoid:

  • Foods high in mercury like fish
  • Foods your baby is sensitive to or allergic to
  • Peppermint, parsley and sage which can limit breastmilk production

NOTE: Contrary to popular belief you can consume alcohol, coffee, and soda in moderation. Youll want to be sure to follow the recommendations in this article if you are consuming those beverages on a regular basis.

Did you also know that food plays a large role in conceiving a baby? Here are 26 foods that increase sperm count, including the foods your partner should avoid when trying to increase male fertility.

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Protein Powder And Breastfeeding

Protein, your bodys building block, manufactures good chemicals, builds and repairs tissues bones, muscles, and the likes. It also helps with metabolism, blood pressure, and weight loss. For a breastfeeding woman like you, safe protein powder while breastfeeding is an easy, speedy source of nutrition, required for milk production and recovery.

Owing to their concentration and diversification, breastfeeding women need twice as much protein as normal people do daily. The concentration of protein powders makes them suitable for the provision of added nutrition. Also, safe protein powder while breastfeeding is important in growing muscles and repairing damaged ones. This makes them a good option for breastfeeding mothers since your muscles need a lot of mending and growth.

Ingredients Good For Breastfeeding

Can You Drink Protein Shakes While Breastfeeding?

Like always, it is important to have a well-rounded diet when breastfeeding. The thought of being in charge of eating all the vitamins and nutrients you need to pass on to your baby can be a little overwhelming, but the good news is your body will naturally meet your babys needs first. Nonetheless, its still a good idea to make sure you are taking in enough healthy foods for baby AND you.


For the most part, a balanced diet will ensure that you are getting enough vitamins for you and baby. However, if your sun exposure is minimal you may need to supplement Vitamin D. Vitamin D is found in some protein powders, or you could also take a separate supplement or purchase a supplement specifically for your baby, like Carlson Babys Super Daily. Another vitamin that breastfeeding mamas are more prone to be deficient in is B12. Needing extra vitamin B12 is especially common if your caloric intake tends to be below where it needs to be. Once again, there are protein powder options that include this vitamin, or you can find a separate supplement for yourself if needed!



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Protein Shakes To Gain Weight While Breastfeeding

While many new moms want to lose weight after their pregnancy, there are some breastfeeding women that need to gain weight. If youre not consuming enough calories, your body will have a difficult time producing enough milk for your baby.

Protein shakes can be a great way to help you get those extra calories while fueling your body with essential nutrients.

The average protein shake, with no added ingredients, has about 100 calories per scoop. A two-scoop shake is a quick way to get an extra 200 calories into your diet. Eating multiple shakes per day or adding extra healthy ingredients to your shakes can help increase the calories even more.

For example, adding a tablespoon of peanut butter to your shake can add an extra 94 calories. Adding a cup of non-fat Greek yogurt will add about the same number of calories.

Best Protein Powders For Breastfeeding

There are tons of different protein powders available, but, as weve already mentioned, not all of them are great for pregnant moms or breastfeeding moms. Below are some options that would be an excellent choice for a protein powder while breastfeeding. Some of these have a unique lactation blend, but honestly, I would focus more on natural protein powders than anything.

Remember be careful about using a protein shake or powder for meal replacements. You need to make sure you are getting enough calories and nutrition in your regular diet! Protein requirements are increased with breastfeeding, though, so a protein shake during the day can be a good option for meeting those goals.

Below are a variety of different options that you might want to consider. I tried to find dairy-based ones and had plant proteins, so there should be an option for everyone. Im not too fond of vegan-based protein powders, but I know that many people need that kind, either because of a dairy allergy for them or their child OR for personal preference.

However, I believe all these options are high quality. All of them have adequate protein levels, though some have more than others.

I recommend mixing these with fresh fruit, chia seeds, nut butter, or whatever sounds good. Im personally a fan of using Silk Protein Almond Milk, which boosts protein.

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We Will First Go Over How Protein Powder During Lactation Can Be Very Effective In Helping Mothers Nourish Their Bodies Properly For Milk Supply And Weight Loss

Then, we will walk you through how some protein powders can be harmful and considered not safe for lactation. The most important point to make is that this is based on some scientific research and medical knowledge, but there are still a lack of studies looking at nutritional supplements during breastfeeding. By taking the research and studies that are out there, we can conclude various ingredients and nutrients are safe or not safe. This is in no way an article to replace advice from your doctor. Always seek medical advice during breastfeeding when choosing a product for yourself.

And here at Milk Dust, weve worked and discussed our formula specifically with doctors and medical professionals. We feel very confident in our formula and ingredients, though every person is different and different reactions and experiences vary depending on the individual.

Majka Lactation Support Protein Powder

Can I use Protein powder while Nursing or during Pregnancy?

Majka Lactation Support Protein Powder is ideal for breastfeeding mamas. It boasts organic clean ingredients, healthy sweeteners, non-GMO, and excellent taste.

Importantly, it includes Methylfolate which is an active form of folate that is more easily metabolized by many women. As pregnant and breastfeeding moms know, folate is a critical nutrient for growing babys brains. Another critical brain-nutrient included in Majka Protein Powder is Choline.

Finally, many of us mamas know how important galactagogues are for milk production and this protein powder contains these ingredients. Some users stated their milk supply increased from this protein powder blend.


  • Only 2 flavors available

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What To Consider Before Settling On Protein Powders

Always seek the advice of your health professional. We, as humans, are all structured differently and while one food group may be beneficial to some, it can be detrimental to others. Nevertheless, as long as environmental, allergen and paediatrics advice have been considered and the mother is not undertaking a radical change to her diet without professional advice, then choosing a naturally sourced, additive free, protein powder to supplement diet while breastfeeding can be extremely beneficial for the health and well being of the mother and child.

Protein Shakes And Breastfeeding

Protein is a vital nutrient that every new mom and new baby needs. It helps build muscle and tissue while helping your baby grow.

While many new moms have no issues getting enough protein from their daily diet, some need a little extra boost.

Many new moms lead very busy lives, so its far more convenient to make a protein shake than to cook a full meal. Other new moms may have physical limitations. For example, if you just had a caesarean section, you may not be able to move around as much. Protein shakes are a convenient and simple way to make sure that youre getting the nutrients your body needs while breastfeeding and recovering.

While protein is an important nutrient, its also important to make sure that youre eating a variety of foods to meet all of your nutritional needs. Shakes shouldnt be the only thing youre eating while youre breastfeeding, but they can help ensure that you meet your daily calorie and protein requirements.

Foods like whole grains, vegetables, healthy fats, fruits, and calcium-rich foods are essential.


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Should I Use A Whey Protein Powder While Breastfeeding

The most popular type of protein powder is typically whey-based, which contains dairy proteins. However, in recent years, plant-based protein powders have become quite popular such as those that have pea protein as their base.

I dont have strong opinions either way. I primarily use whey protein powders myself. However, suppose you are on a vegan or plant-based diet. In that case, your baby has an apparent allergic reaction or sensitivity to dairy , a plant-based protein powder might be a better option. Thankfully, there are good protein powders in both these categories!

Is Drinking Protein Shakes Safe For Lactating Moms

Can I Drink Premier Protein Shakes While Pregnant?

When considering adding a protein shake to your diet, its always advisable to first turn to natural protein sources with foods like beans, peanut butter, milk, or eggs. Of course, natural protein sources arent always available and youll need to take supplements. So to all the pregnant and breastfeeding moms out there: Yes, its generally safe to drink a protein shake!

Protein shakes are easily digestibleone shake contains about 15 to 30g of proteinwith many flavor options available as well. These shakes are definitely convenient for nursing moms since it doesnt require excessive meal preparation, there wont be any leftovers that would eat up space in your fridge, and they can supply you with much-need protein in no time!

This doesnt mean that you should go and buy one right now. Always check with your doctor or midwife first before you actually shop for any supplement to make sure that its safe for both you and your unborn child. Its also vital to remember that protein shakes arent meant to replace an already healthy diet but to merely supplement it.

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What Are Meal Replacement Shakes

Although nutrient-dense wholefoods are the best way to pack in your vitamins and minerals, meal replacement shakes can be an easy, quick and portable way for new parents to give both themselves and their babies a nutrition boost. Meal replacement shakes are designed to provide all the nutrients youd usually get from a full meal, and can serve as a healthy snack or a quick breakfast. There are certain antioxidants and phytochemicals you can only find in plant-based foods so, as a breastfeeding parent who should be consuming more calories than normal, meal replacement shakes shouldnt really be consumed in place of a full, well-rounded meal.

Lactating women often dont meet their increased recommended intake of certain nutrients, such as calcium, zinc and magnesium. Vitamins A, B1, B2, B6, B12, D and iodine also partially go towards making milk rather than being used for other essential bodily functions, so a good quality meal replacement can help bridge those nutritional gaps.

When youre looking for a meal replacement shake while breastfeeding, make sure you have chosen a proper meal replacement shake and not a protein powder or supplement, which wont have all the additional vitamins and minerals youll want to benefit from.

Some things to be aware of when youre choosing your meal replacement shake:

  • Free from allergens in case your baby has any food sensitivities that have not yet been discovered

  • No added sugar

Why Is Protein Essential For Lactating Mothers

Congratulations! You endured the challenging months of pregnancy and took the journey of bringing a new life into this world. Now begins the next crucial chapter of your life: breastfeeding. There are so many points that need to be taken into consideration when you embark on this oh-so rewarding task.

Once you and your baby are getting the hang of breastfeeding, the most critical area to focus your attention on is your diet. After all, whatever you eat will directly affect your babys growth and development. Among the nutrients that your body needs, protein is the one that acts as a building block for your tissues and also encourages growth.

As a lactating mom, you and your baby need an adequate protein level so that your body can repair, build and maintain your organs, connective tissue, skin, and muscles.

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Does Protein Powder Help To Increase Milk Supply

Protein is an important nutrient in the production of breastmilk and protein powder is a rich source of protein. Although there may not be strong facts that suggest that an increased amount of protein powder leads to increased milk supply, its clear that not having enough protein as a mother can reduce milk supply while breastfeeding. This will also negatively affect your nourishment as a mother and your childs growth.

Full Reviews Of The Best Protein Powders During Pregnancy And Breastfeeding

Lactation Smoothie for Breastfeeding Moms | Increase Your Milk Supply | LINDSEYDELIGHT

Below are the full reviews for the best protein powders for mamas that are expecting or nursing.

Remember to ask your doctor if youre unsure about a product and that the below does not constitute health advice over that of your doctors.

Our reviews are unbiased and a portion of any purchase made will help us keep the lights on around Fit Healthy Best.

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Are Protein Shakes Safe While Breastfeeding

Breastfeeding mothers have unique nutritional needs, and they typically require additional protein. It can be hard to get enough protein in your diet, which is why protein drinks can be a convenient and popular option for a new breastfeeding mam. Protein powder might be beneficial if shes interested in postpartum weight loss.

One of the most common questions I get from new moms is whether or not protein powder is safe to consume while breastfeeding. No mother wants to drink something that would harm her child knowingly. Since protein powders often contain many different ingredients , its wise to make sure protein powders are a safe option for helping you meet your nutritional needs. Protein powder can be a great way to add some additional protein to your diet while breastfeeding.

Here are some additional common questions I often see regarding protein, along with our recommendation for the best protein powder for lactating moms. The most important thing is to have a healthy mom and healthy baby so making sure your protein powder is safe is essential.

Are Protein Powders During Pregnancy Safe

Of course, its important to speak with your OBGYN, Midwife, or health care practitioner before you consume anything youre unsure about.

I spoke with my OB and she advised that it was safe for me in small amounts. However, each woman and each pregnancy is different, so please do speak with your doctor if you have questions. However, based on the below research, it is generally safe to consume protein powder, with a few precautions.

Andrea Eisenberg, MD Obstetrician/Gynecologist, shared her thoughts with us:

Yes, for the most part, protein shakes are fine in pregnancy. In fact, patients whoare malnourished or have a calorie deficitI encourage them to drink to add healthy calories to their dietI would caution patients aboutprotein drinks with caffeine and a high amount of Vitamin A.

Additionally, she pointed out that if a woman already consumes a healthy diet with adequate protein, protein shakes may not be needed as it is preferred to consume protein from actual food sources like lean meats, dairy, nuts, and beans.

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The Best Protein Powders For Pregnancy And Breastfeeding

When we chose the top 5 protein powders for pregnancy and breastfeeding, we opted for products that were recommended by OB/GYNs, had minimal ingredients, and didnt include any ingredients that should be avoided during pregnancy .

We reached out to MD Obstetrician/Gynecologist Andrea Eisenberg and she stated that protein powders are generally safe and often recommended for those that are having trouble getting adequate protein or nutrition but you should always check labels and consult with your doctor first.

Most of the products in the table below have minimal ingredients. It is absolutely vital that you practice label inspection during pregnancy! Again, as always, if youre unsure, simply ask your doctor and they can give you a final answer.

In addition, you may also be interested in this related article covering the best protein powder for women.

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