Can I Drink Protein Powder While Pregnant

How Much Protein Should A Pregnant Woman Get

Pregnancy after weight loss surgery- can we drink protein shakes while pregnant

The minimum recommended daily allowance of protein for healthy adults is 50 grams per day.

In general, most people are able to get this number fairly easily.

But during pregnancy, its a good idea to get more than 50 grams a day to help support the growth of your baby.

As you could imagine, protein needs increase throughout the pregnancy.

So how much should you get?

One study recommends eating up to 0.7g of protein per pound of bodyweight.

That means that a 135lb woman should consume up to 85 grams of protein per day, by the time she reaches the third trimester.

The National Academy of Medicine on the other hand recommends a dietary reference intake for pregnant women of 1.1 g/kg/day protein, which is about 0.5 g of protein, per pound of bodyweight.

Using the same 135lb woman again, thats about 65 grams of protein per day.

So if you struggle to get at least 0.5 g of protein per pound of body weight, talk with your doctor to see if supplementation is right for you.

Where Does The Powder Come From

Whatever you consume throughout your pregnancy will make its way to your kid in some manner. As a result, its critical to pay close attention to the protein powders origins. Examine the powders manufacturer and production techniques to ensure that the product is devoid of pesticides, toxins, and hormones. It will be beneficial to do some study on how it is created and its production procedures. When using dairy-based powders, including whey and casein, this is especially crucial. Hormones such as rBGH are frequently found in dairy products, which are harmful to the fetus. Organic is best when it comes to plant-based protein, and a reputable brand can always be traced back to its source.

Which Protein Shakes Are Safe For Pregnant Ladies

Protein shakes that are made naturally, i.e., they do not have artificial flavours, colours, or nutrients added to them are usually safe to consume. But they should be consumed only after confirming that you are not allergic to that protein source.

There are many brands that promote well-being and use natural colours and flavours. Identifying such brands can help you meet your protein requirements, without you having to worry about its potential side effects. If you dont want to buy protein shakes from the market, you can always make at home. After all, homemade is the best! To make a protein shake at home, you can use milk, nuts, peanut butter, pumpkin seeds, sunflower seeds, chia seeds, flax seeds, coconut and other natural ingredients.

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Can You Drink Protein Shakes When Pregnant

First published on Monday 12 April 2021Last modified on Monday 19 April 2021

Hannah Weiss

Find out if it’s safe to drink protein shakes during pregnancy, including whey protein powder. Plus precautions to take to keep you and your baby healthy.

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.

How Can I Make Sure The Protein Powder I’m Choosing During Pregnancy Is Safe

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You can verify the safety of a protein powder by visiting the clean label project’s website and checking a specific brand’s “score”. Alternatively, ensuring the product is third-party certified by NSF can be easily done by checking the labeling of the product.

“While many protein powders are considered safe during pregnancy, you want to avoid those that have added herbs and other ingredients that may be untested in pregnancy or even potentially harmful,” according to Melissa Groves, RDN and owner of Avocado Grove Nutrition.

“Assuming you are taking a prenatal vitamin, you should make sure that you are not getting a protein powder that has a ton of added vitamins and minerals, because you shouldn’t end up taking more than what you need,” Groves says.

Pregnant women should avoid protein powders that contain:

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Can You Eat Protein Powder When Pregnant

An organically derived protein powder flavoured with wholefoods is safe to consume during pregnancy as part of a healthy balanced diet.

There are definitely ingredients, as listed below, that we would avoid and also some pointers on what to look for if you decide to include a protein powder into your day.

Collagen For The Skin

Collagen is important for the skin in a number of ways. As we age or go through other major changes, our bodys natural collagen production begins to decline, which may lead to the appearance of fine lines and sagging skin. Collagen helps keep it firm, plump, hydrated and supple. When it comes to skin tissue, collagen also adds firmness and elasticity. **

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Choosing The Best Protein Powder For Pregnancy

Finding the best protein powder suitable for pregnant women is quite a challenge as there are a lot of choices out there which some of them are not advisable for pregnant women.

When choosing the best protein powder during pregnancy, always consider getting products with natural ingredients packed-full of nutrients that every soon to be mom needs.

If youre still quite hesitant about these products mentioned above, its best to ask your obstetrician and determine which protein powder you should go for.

Are Protein Shakes Safe During Pregnancy

Is it safe to have vegan protein powder drinks while pregnant?

Is it safe to drink protein shakes while pregnant?Drinking a few milk or soy-based drinks wont hurt you, but enjoy them judiciously. The ingredients need to be natural and unprocessed so as not upset your stomach when absorbed by the body. To get all of the nutrients that best suit both mothership AND babys needs during pregnancy , there are 10 different foods on this list below:

Recommended Reading: Fat And Protein Efficient Metabolism Diet

Collagen For Pregnancy: Can I Use Collagen While Pregnant

Considering the above factors, it’s understandable why people would want to continue their daily scoop while pregnant **

That said, it’s important to seek the advice of a medical professional to determine whether collagen will be a good fit for your new regimen and diet. They can best advise you on the health benefits and/or any side effects that would come with taking it.

Ingredients Potential Interactions & Contraindications

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Herbal blends may be added to protein powders. However, there is insufficient research on the safety of most herbs in pregnancy, so it is important that you exercise caution with these products. Some powders may also contain added vitamins and minerals which, in combination with prenatal multivitamin supplements, could potentially risk exceeding the recommended daily value of certain nutrients. We recommend consulting with a Registered Dietitian about the ingredient list to confirm that all ingredients are considered safe for pregnancy.

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Blend It Up Protein Powder

Blend It Up Protein Powder is wholesome goodness for pregnant women or people on a fitness program. The ingredients are carefully sourced to produce a product thats full of natural goodness. For this reason, its a plant-based product that contains soybean amaranth, quinoa, buckwheat, millet, and chia. It also contains a vitamin blend, stevia leaves, and natural flavors.

Likewise, it doesnt contain artificial flavors and feels a smooth delight. You can mix it with your favorite indulgence, such as a smoothie without worrying about the flavor changing.

The diet is pregnancy safe and is well-balanced with healthy fats, low carbs, and lean protein. it is versatile as well. You can add your coconut, milk, shakes, almond, and more.


Questions & Answers

Pristine Balance Pl Powder Chocolate


Pristine Balance PL Powder Chocolate is one of the best protein powders for pregnant women. It helps to build, strengthen, and improve the immunity of the mother and infant. Besides, it contains 83% protein and does not have a color or any other preservatives. In addition, the protein powder has natural flavor and ingredients.

Ingredients: Vitamin A, vitamin C, and DHA.

How to consume: Take a mug of lukewarm water and add 4-5 poons of protein powder. Further, add sugar or honey and then stir.

Benefits: No color, preservative, or flavor added

Flavor: Natural Flavor

Recommended Reading: Bulk Supplements Protein

Is Protein Powder Safe During Pregnancy And Breastfeeding

In a previous post, we detailed how protein is an important nutritional component for pregnant women, breastfeeding women, and women recovering from delivery.

Pregnant women require about 70 grams of protein per day. Because the fetus grows faster during the second and third trimesters, protein levels during these periods are more important than during the beginning of the pregnancy. This additional protein can be acquired by eating protein-rich foods as part of a balanced diet. But for some mothers, a normal diet may not be enough to reach healthy protein levels.

Proteins Role During Pregnancy

A report in Food and Nutrition Research describes a mothers diet as one of the most important factors in the healthy growth and development of a fetus. A pregnant woman has increased needs for several nutrients, including folic acid and iron, but protein may be especially important for delivering a baby at a healthy birth weight.

When your baby is developing, your body uses the amino acids from the protein you eat to create proteins in the body, like keratin and collagen, that are important for healthy bones, skin, joints, tendons and ligaments.

Dietary protein is also used to create functional proteins, such as enzymes, hormones and transport proteins, that work together to promote proper development and provide the developing fetus with the nutrients it needs to grow.

If you dont get enough protein in your diet, the developing fetus wont have access to the proper amounts of the amino acids it needs. In the early stages of your pregnancy, protein needs arent that much higher than if you werent pregnant, but as you get into the later stages , the babys growth starts to speed up and protein needs increase.

Prior to taking protein powder, both pregnant women and parents of young children should consult a physician to be sure the protein powder is right for them.

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Is Protein Powder Safe During Pregnancy Which Brand Is Best

If you were taking protein powder before you got pregnant, its normal to wonder if you can continue to take it during pregnancy, and whether its safe or beneficial for you or your baby.

Protein powder can be safe during pregnancy, but choose clean powders without additives such as sugar, sweeteners, preservatives, and other chemicals. A better way of increasing your protein intake during pregnancy is by eating a variety of quality, protein-rich foods instead.

The way protein powder is regulated differs from country to country, and the ingredients in something labeled protein powder can also vary wildly.

This guide should give you an understanding of the regulations in your country and to help you make an informed decision when deciding whether to take protein powder when pregnant.

Be aware that a lot of the current information on protein powder during pregnancy comes from companies that sell protein powder. This doesnt mean their advice is necessarily wrong, but it may not be objective.

Covered in this Article:

  • Is Homemade Protein Powder Safe When Pregnant?
  • Arbonne And Pregnancywhat You Need To Know

    Can I use Protein powder while Nursing or during Pregnancy?

    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    *The typical results are different for everyone. Results vary depending on individual effort, body composition, age, eating patterns, exercise, and the like.


    Wednesday 5th of May 2021

    Thanks so much for the info. Im 7weeks pregnant with my first, and as soon as I found out I stopped coffee and switched to a tizzy stopping that immediately. Its only been two weeks and I have not had the tea or fizz everyday, but most days. I wish the doctor wouldnt wait so many weeks for the first appt, Im clueless and need help lol. Ive been doing plenty of research but this only just came to my attention. Thanks again!

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    As a Certified Life & Nutrition Coach, I help others live a healthy, balanced, empowered life. I believe that holistic, genuine living is the path to boundless energy, wild success, and abundant joy.

    Life is messy, but its beautiful, and it should ALWAYS be celebrated!

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    Can You Use Protein Shakes When Pregnant

    Protein shakes can be useful when youre pregnant if you need themand ideally not as your primary source of protein.

    When we talk about protein shakes, were talking about a wide array of different drinks.

    From meal replacements to after-workout boosts, from vitamin and mineral blasts to frosty treats at coffee shops, theres no one way to do a protein shake.

    The common thread is that they include a protein supplement of some sort, often as a powder.

    Typical sources of protein powders are whey , casein , egg whites, hemp, peas, brown rice, and soy.

    These ingredients are processed to extract the protein and turn it into a powder.

    So do you need a protein supplement? According to the Physicians Committee for Responsible Medicine, Americans may already be getting all the protein they require from regular food sources.

    If you have a varied diet that includes all the food groups, chances are good you are getting plenty of protein without the need for supplements.

    In fact, consuming too much protein is not only unnecessary when youre pregnant, but could actually be harmful.

    As this 2018 review found, excessive protein intake can also get in the way of the healthy growth and development of your baby.

    That being said, some pregnant women do have trouble reaching their protein quota.

    One of the most common reasons for this is (

    A chat with your doctor can help you decide on the best supplement for you.

    Calcium And Whey Protein When Pregnant

    For those who are consuming a lot of protein, this may cause increased calcium excretion. Although this wont impact the baby directly, it can impact the mothers long-term bone health, leading to weak bones and osteoporosis. This is unlikely to impact the health of the fetus in any significant way, unless calcium deficiency becomes severe, but can be helpful to have an awareness of.

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    What Are The Risks Of Protein During Pregnancy

    One disadvantage of protein powder is that it does not contain all the necessary nutrients of a healthy diet.

    Protein supplements are not a healthy substitute for protein-rich meals since they lack vitamins and minerals found in food sources.

    They can also contain things like trace amounts of mercury and lead, so be sure to buy an organic protein powder.

    Youll also want to be sure to talk to your doctor before taking any protein supplements during pregnancy.

    Why Do Some Pregnant Women Drink Protein Shakes

    Can Pregnant Women Drink Protein Shakes?

    Remove any impression that protein powder is only used to grow muscle after a strenuous workout. On the contrary, many pregnant women will choose a protein shake for a variety of reasons:

    • Youre feeling nauseous or have a food aversion.
    • Protein powder is often the only source of protein you can tolerate.
    • Youre exhausted.
    • Protein powder is a quick and easy way to get protein if youre too tired to prepare chicken breasts.
    • Youre a vegetarian or vegan.

    So you might be used to relying on vegan protein supplements to satisfy your protein requirements. Using protein powder and drinking protein smoothies during pregnancy is widespread for various reasons, and whether it is safe for mom and baby during this special time is a prevalent issue.

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    Organic Plant Protein For Everyday Fitness Unflavoured

    Organic Plant Protein is the only organic protein powderfor pregnancy extracted from natural ingredients. It has high-quality plant protein ingredients. Besides, it comes in two flavors, including mango and plain. In addition to this, you get a complete amino acid profile in one scoop. The powder promotes general well-being.

    Ingredients: Vegan Coconut, Glutamine, and Mango extracts.

    How to consume: Add 1 serving in 500 ml of water or your favorite smoothie. Shake well and Drink.

    Benefits: Muscle building and recovery.

    Flavor: Mango and Vanilla

    Protein’s Role During Pregnancy

    A November 2013 report in Food and Nutrition Research describes a mother’s diet as one of the most important factors in the healthy growth and development of a fetus. A pregnant woman has increased needs for several nutrients, including folic acid and iron, but protein may be especially important for delivering a baby at a healthy birth weight.

    When your baby is developing, your body uses the amino acids from the protein you eat to create proteins in the body, like keratin and collagen, that are important for healthy bones, skin, joints, tendons and ligaments.

    Dietary protein is also used to create functional proteins, such as enzymes, hormones and transport proteins, that work together to promote proper development and provide the developing fetus with the nutrients it needs to grow.

    If you don’t get enough protein in your diet, the developing fetus won’t have access to the proper amounts of the amino acids it needs. In the early stages of your pregnancy, protein needs aren’t that much higher than if you weren’t pregnant, but as you get into the later stages , the baby’s growth starts to speed up and protein needs increase.

    Read more:What to Expect With Pregnancy, Week by Week

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