C Reactive Protein How To Lower

Various Risks Associated With High Crp Level

What is C-Reactive Protein & How to Lower it? Dr.Berg

The lower the CRP level in your blood, the lower the inflammation. As the CRP level rises, the associated risk and severity of disease also increases. The presence of high CRP levels in the blood can indicate a greater risk for the following:

  • Cardiovascular disease
  • Cancer, especially lymphoma
  • Lupus

Various tests are used to measure the CRP level in the blood, which helps in the diagnosis of inflammatory autoimmune diseases such as rheumatoid arthritis, lupus, and inflammatory bowel disease.

Don’t Mix Refined Carbohydrates With Fat

Refined carbs aren’t good by themselves, but mixed with foods high in fat they are a disaster for inflammation. A moderate-size mixed meal results in significant increases in CRP and the other inflammatory markers. In fact, in just one hour after eating that burger with a bun and greasy fries, CRP is triggered! The solution? Avoid refined carbs and focus on eating healthy fats away from healthy carbs like sweet potatoes and fruits.

When A Doctor May Order A Crp Test

Your physician may order a C-reactive protein test if you have symptoms of a serious bacterial or viral infection, such as:

  • Fever or chills
  • Irregular heart rate
  • Rapid breathing

Your physician may also request a CRP test to monitor ongoing treatment if youve been diagnosed with a chronic autoimmune disease like lupus or rheumatoid arthritis to monitor for level of current inflammation. If treatment is working, inflammation and C-reactive protein levels should drop.

Typically, CRP tests are fast and accurate. However, if you have only slightly elevated C-reactive protein levels, the test can be challenging to interpret because of numerous potential conditions that can cause this effect. High CRP is a biomarker, meaning its one factor to consider when assessing someones health, but it does not give a source of inflammation. A high CRP level is not a stand-alone diagnosis.

Because primary healthcare providers cannot always draw solid conclusions from levels of C-reactive protein alone, they may also order other tests to provide a more comprehensive overview of your health.

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The Hidden Dangers Of Inflammation

    What can influence how quickly your injuries heal, whether or not you catch the flu, and the health of your cardiovascular system? The answer: inflammation! Inflammation is part of the vascular systems complex response to harmful stimuli. The tissues and blood cells that keep your body healthy are intertwined in a complex network that makes up your vascular system. It plays a critical role in maintaining your bodys immune system and heart function. Inflammation affects everyone and tends to become harder to control as you age but it is especially important for athletes to control inflammation in order to be able to compete at peak performance.

    Extra Virgin Olive Oil

    Ways To Lower C Reactive Protein (CRP)

    A big part of the Mediterranean diet, extra virgin olive oil has many health benefits, including reducing the inflammation that leads to heart disease. One study found that when people got about 3 tablespoons of this oil each day, levels of C-reactive protein , a measure of inflammation in the body, dropped significantly.

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    There Are Some Other Possibilities Nothing Works In Everyone If The Above Supplements Do Not Lower Your High Sensitivity C

    • Boswellin, 1000 mg daily
    • Curcumin, 1500 mg daily

    Incidentally, as I reported in another post, much higher levels of iodine than previously though adequate are essential. Since iodine is a major protector against infection, I suspect that it may help lower high sensitivity C-reactive protein. Stay tuned.

    Optimal levels of high sensitivity C-reactive protein are BELOW 1 ng/L. The average level is between 1 and 3 ng/L. Here is one of the critical areas where you want to be below average!

    Treat The Underlying Condition

    The most important step you should take is to work with your doctor to determine why it is elevated, says Leann Poston, MD,medical advisor for Impakt Fitness. Treating the condition causing inflammation is essential to reducing an elevated CRP level. Depending on the underlying cause, the following may lower CRP levels.

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    What Are The Causes Of Elevated C

    Elevated CRP can signal many different conditions, including cancer, cardiovascular disease, infection, and autoimmune conditions such as rheumatoid arthritis, lupus, and inflammatory bowel disease. The chronic inflammation behind an elevated CRP level may also be influenced by genetics, a sedentary lifestyle, too much stress, and exposure to environmental toxins such as secondhand tobacco smoke. Diet has a huge impact, particularly one that contains a lot of refined, processed and manufactured foods.

    Are There Risks With The Test

    High C-reactive Protein: How To Reduce CRP Level? | Practo #Shorts

    There are no risks associated with this test other than routine issues that can occur with any blood test. The main issues

    A small study from 2013 evaluated 100 people with cardiovascular risk factors. Researchers found that a CRP level over 10 mg/L was connected to a 4 percent risk of developing a fatal cardiovascular disease in 10 years.

    If your doctor believes you may be at risk of heart disease or stroke, they may order a hs-CRP blood test alongside other tests.

    Additionally, theres more recent research that suggests CRP may be used as a predictor of health outcomes related to chronic obstructive pulmonary disease .

    If your doctor is concerned you are dealing with the symptoms of other inflammatory conditions besides cardiovascular issues, they may order a regular CRP test to diagnose, among other things:

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    What Should You Do If You Have High Crp

    Lowering your CRP isnt a guaranteed way to lower your risk of cardiovascular or autoimmune disease.

    Its important to know that high CRP is what doctors call a biomarker. A biomarker is a factor to keep in mind when analyzing a persons health, but not a stand-alone indicator of a particular diagnosis.

    A 2015 study indicates that eating a nutritious, balanced diet including lots of fruits, vegetables, and fiber may help lower your CRP concentration.

    If youre at high risk of cardiovascular disease and your test results show high CRP, your doctor may suggest a statin or other cholesterol-lowering medication.

    Vitamin C has also been explored as a way to lower CRP levels for people who have an elevated risk of cardiovascular disease.

    A suggests that probiotics may also have a positive effect in lowering CRP.

    However, more studies have to be done for each method before any definitive claims can be made.

    Crp Levels: What’s Normal What’s Not

    The CRP test results may be reported in milligrams per liter or milligrams per deciliter .

    Based on your CRP levels, a doctor can begin to narrow down the possible causes of an illness. Some of the likely causes can be broken down by the following CRP results:

    • Less than 6 mg/L : Normal CRP range seen in healthy people
    • 3 to 10 mg/L : Normal to moderate inflammation
    • 10 to 100 mg/L : Whole-body inflammation due to autoimmune disease, bronchitis, pancreatitis, heart attack, cancer, or another cause
    • Over 100 mg/L : Marked whole-body inflammation due to acute bacterial infections, acute viral infections, systemic vasculitis, or major trauma, among other causes
    • Over 500 mg/L : Severe body-wide inflammation most often due to severe bacterial infections

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    How Can Lowering C

    C-reactive protein can be measured in your blood, and it increases during inflammation. Several studies have linked high CRP levels with increased risk of diabetes and cardiovascular illness. Lowering C-reactive protein can help in minimizing the risk of heart attack, diabetes and various health problems related to inflammation.

    Should I Be Concerned If My Crp Level Is Abnormal

    C

    If your CRP test results reveal that you have high levels of CRP, it doesn’t necessarily mean that you have a medical condition that needs treatment, especially if theyre only slightly elevated. Several factors, such as smoking, recent injury and certain health conditions, can raise your CRP levels. There couldve also been an error in the collection, transport or processing of the test.

    If you have an abnormal result, your healthcare provider will discuss your results with you. They may order additional tests to determine the cause of your abnormal CRP levels.

    A note from Cleveland Clinic

    Seeing an abnormal test result can be stressful. Know that having an elevated CRP level doesnt necessarily mean you have a medical condition and need treatment. Approximately 1 in 20 healthy people will have results outside of the normal range. Your healthcare provider will let you know if you need to have further tests to determine the cause of the abnormal level. Dont be afraid to ask your provider questions. Theyre available to help you.

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    What Type Of Results Do You Get For A C

    Blood test reports, including CRP blood test reports, usually provide the following information:

    • The name of the blood test or what was measured in your blood.
    • The number or measurement of your blood test result.
    • The normal measurement range for that test.
    • Information that indicates if your result is normal or abnormal or high or low.

    Lowering High Sensitivity C

    For some 8 months I have been exploring natural and safe ways to lower High Sensitivity C-Reactive Protein.

    There is virtually no circumstance under which I would take statin drugs. Personally I consider them dangerous and one of the next epidemics of The Emperors New Drugs. It may take another 20 years but ultimately they are not the answer, for either cholesterol or for high sensitivity C-reactive protein.

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    Your Diet Plan To Fight Inflammation Is Here Include These 5 Nutrients

    Manali Shah

    Most health advice doesnt fail to mention inflammation. You probably know that youre supposed to keep your bodys inflammation levels under check. But what exactly is it? And why is too much of it bad for you?

    Simply put, inflammation is part of the bodys immune response. A defense mechanism. As Pooja Thacker, nutritionist, Bhatia Hospital, Mumbai, puts it, Inflammation can be both a friend and foe for your body. A low-grade inflammation protects you in case of injuries and heals wounds. When there is any sort of disease, theres an inflammation. But if its not cured, theres an increase in cytokines. Whenever we do a blood test, it depicts as CRP C Reactive Protein. This means that the body has underlined inflammation. Something is going wrong in the body which is trying to get healed. Long-term inflammation can lead to conditions like rheumatoid arthritis, diabetes and cardiovascular diseases.

    You can keep your body balanced by making sure you include these anti-inflammatory foods in your diet. Heres what Thacker recommends:

    Omega-3

    Foods rich in omega-3 are very important as they reduce cytokines levels. Consuming a diet which includes fish, olive oil, walnuts, flaxseeds and chia seeds will bring down inflammation and CRP levels.

    Vitamin E

    Its an anti-oxidant and helps strengthen the bodys immune system. The best source of vitamin E is all fatty fishes like salmon, tuna and mackerel.

    Vitamin A

    Cytokine modulators

    Fiber

    Follow for more

    How Is Elevated C

    How to Lower Triglycerides and C-Reactive Protein Naturally

    C-reactive protein levels are measured via a blood test. There are two tests for elevated CRP. One can show a non-specific elevation of CRP that occurs with general inflammatory changes in the body. The other test, hs-CRP, is a measure of inflammation in blood vessels. This is the test needed to help establish heart disease risk.

    In evaluating cardiac risk, physicians look at a very narrow range of C-reactive protein levels, from zero to 3.0 and above. This requires a special test called high-sensitivity C-reactive protein , which may be able to reveal inflammation at the micro-vascular level. If this test shows that CRP is less than 1.0 mg per liter of blood, the risk of heart disease is considered low if it is between 1.0 and 3.0, the risk is average and if it is above 3.0, the risk is deemed high.

    The American Heart Association recommends hs-CRP testing for evaluating patients with an intermediate risk of heart disease, such as a 10-20 percent risk of having a heart attack in the next 10 years. However, the AHA doesnt advise routine hs-CRP testing in patients who arent at high risk for heart disease. But some physicians, including Dr. Weil, believe that all adults should have an hs-CRP test whenever their cholesterol is tested.

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    Address Any Underlying Health Conditions

    CRPs job is to increase in response to infection, tissue damage and inflammation. So it doesnt come as a surprise that many different conditions can increase CRP.

    Thats why if your CRP is elevated, the most important thing is to work with your doctor to find out whats increasing your CRP and to treat any underlying conditions.

    Discuss the additional lifestyle changes listed below with your doctor. None of these strategies should ever be done in place of what your doctor recommends or prescribes!

    The Best Foods For Fighting Inflammation

    diet, heart attack and stroke, inflammation

    Inflammation is not always a bad thing. When you cut yourself or have a splinter or get an infection, your body fights off any harmful invader with inflammation. So, short term inflammation is part of the normal healing process. But if there is a long-term continuing presence of inflammation, it often can cause a problem that worsens the effects of heart disease. The foods you eat can help to reduce this harmful process.

    Inflammation in blood vessels happens when the waxy substance known as plaque builds up inside the walls of arteries. But sometimes the plaque breaks open, causing the body to send out chemicals and white blood cells to attack this harmful material and seal it off with a clot of blood. If the blood clot is large, it may block the artery completely and cause a heart attack or stroke.

    A healthy diet can protect your heart in many ways. Some foods are better than others in reducing dangerous inflammation. Here are a few top choices to add to your diet:

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    How To Treat And Prevent Elevated Levels

    C-reactive protein treatment depends on what the underlying cause of the inflammation is. The best way to naturally treat high levels is to uncover the root cause of someones inflammatory response and then make lifestyle or medication recommendations based on that finding.

    The same types of healthy habits that help protect against heart disease, such as eating a balanced diet, not smoking and exercising, are also usually involved in treatment for high CRP levels are.

    1. Eat An Anti-Inflammatory Diet

    In order to protect against the effects of inflammation on your heart and elsewhere, its recommended that you eat a whole-foods diet such as the Mediterranean diet. This type of nutrient-dense diet includes plenty of vegetables, fruits, fresh herbs, fish, whole grains, legumes and nuts.

    Eating foods high in antioxidants, such as vitamin C, A and E, plusprobiotic foods can help to support your immune system. One study found that high intake of vitamin C helped to reduce CRP levels in people with levels greater than 1 mg/L.

    Its also important to address any food allergies you may be suffering from, as well as to avoid foods that trigger flair-ups if you have inflammatory bowel disease. These foods can include: gluten, dairy, caffeine, alcohol and others depending on the person.

    2. Get Regular Exercise

    3. Talk to Your Doctor About Your Medication Use

    If an infection is the root cause of your elevated CRP, then antibiotics may be needed to help you recover.

    When Diet And Exercise Arent Enough

    Pin on Health

    When you cant control inflammation through diet and exercise alone, supplements can help. Vitamins C, D, and E have all been linked to promoting healthy levels of inflammation. Taking 1,000 mg vitamin C per day may reduce your CRP levels by as much as 25%. Long distance runners or triathletes can cut their risk of developing upper respiratory tract infections in half by taking 600 mg per day of vitamin C for 21 days before a competition. This dosage works well to reduce the severity and duration of infections as well. Vitamin D also appears to play a role in reducing inflammation for women. Those with adequate levels of vitamin D in their blood were less likely to develop inflammation, according to researchers. In fact, each 10ng/ml increase in serum vitamin D is associated with a 25% reduction of CRP. So make sure you soak up a few minutes of sunshine per day, or consider taking a supplement to get your D fix. Some factors influencing inflammation are outside of your control. Environmental factors such as air pollution, second-hand smoke, and economic stress can all increase inflammation. But there is much you can do to ensure that inflammation doesnt adversely affect your health. Engage in moderate, regular exercise and eat a diet that includes many of the foods listed above. If you smoke, quit. Make sure you get enough sleep , and lose weight if your weight is currently outside of a healthy range.

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    Here’s How To Lower Your Crp

    If your CRP levels are high, I recommend working with your doctor and a qualified functional medicine practitioner to find out what is causing your inflammation. Further testing and a comprehensive health history can uncover the pieces to your inflammation puzzle. Here are my top tips for bringing inflammation levels back down to normal:

    What Is Considered A High Crp Level

    Anything above 10 mg/L, or a minor elevation, may be considered a high CRP level. Generally, a CRP reading greater than 10 mg/L is considered dangerous, saysDaniel Boyer, MD, researcher at the Farr Institute in West Des Moines, Iowa. It is likely caused by a severe bacterial infection and indicates acute inflammation that requires further tests to determine the cause of the inflammation.

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