Are Think Protein Bars Keto Friendly

Think Keto Protein Bars

Think protein bars keto friendly review

I cannot tell you just how amazing these think! Keto Protein Bars are. There is NO aftertaste whatsoever, and theres like a tiny little crunch on the first bite then its sort of a mousse type consistency. I cannot get enough!

There is currently only one flavor of the think! Keto Protein Bars and thats the amazing Chocolate Peanut Butter Pie. In my opinion, most keto-fied chocolate and peanut butter bars have a weird aftertaste, are chalky, or just arent even close to tasting like what youd expect. However, these bars are a keto home run!

Angela told me about these bars and I grabbed a box from immediately I had to based on how much she was raving about them. And she was oh so right, they are amazing, even my husband is addicted and immediately ordered a few more boxes! They dont have an aftertaste aT all. You can even put them in the fridge for a cool treat!Collin

These bars use keto-friendly sweeteners, erythritol, and stevia. No artificial sweeteners do not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame, or advantame.


  • Serving Size: 1 Bar | 180 Calories | 14g Fat | 14g Total Carb | 3g Fiber | 7g Sugar Alcohols | 10g Protein | 4g Net Carbs

Cost per bar: Only $1.20 each

A 5-count box of these Think! Bars runs $5.99 at Target.

Can I Trust Nutrition Labels

Aside from bars I recommend on this site, no. Protein bar manufacturers are notorious for lying to consumers. Many popular keto and low-carb protein bar manufacturers use synthetic fibers and sugar alcohols that are only partially indigestible and yet they subtract every gram of carbohydrate from the net carb count, listing a number that is much lower than it actually is. Offending synthetic fibers include Isomalto-oligosaccharides, which has been shown to contain about 50% digestible carbohydrates. In the case of sugar alcohols, many bars contain Maltitol, a common ingredient in low sugar candies and the worst offender of all. Bottom line: if a low net-carb count in a suspiciously sweet bar seems too good to be true, it is. Watch out or you will be out of ketosis before you know it.

Are Protein Bars Keto

Although high in protein, not all protein bars are suitable for a keto diet. Many of them contain added sugars and grains, and some have over 30 grams of carbs per bar! Luckily, you can make your own HOMEMADE keto bars that are cheaper, more delicious, and take seconds to prepare.

Why this keto protein bars recipe will be a snacking staple-

  • Made with 4 ingredients. Count them yourself! Just a nut butter , sticky sweetener , protein powder and some sugar free chocolate to give them a chocolate shell!
  • Cheaper to make. A keto protein bar bought in the grocery store will cost at least $5 a punch. For 12 homemade protein bars, they work out to be less than a dollar each!
  • Healthier than store bought. Unlike packaged snacks or protein bars that contain fillers and artificial sweeteners, these use wholesome and healthy ingredients that you can pronounce! They are high in fiber and healthy fats.
  • Thick, soft, and chewy. The texture of these keto bars is almost like fudge, and it tastes like it too- With the addition of the chocolate shell.

What I love about this recipe is just how quick and easy they are to make. You literally need just five minutes of preparation and there is no baking involved- the hard part is waiting for them to firm up in the freezer. They are a fantastic snack that pack in over 20 grams of protein and has just 2 grams net carbs!

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One Protein Bars Keto Friendly Grades:

Overall factors: One protein bars use Maltitol and Isomalto-Oligosaccharides, both of which have a glycemic index that is more than half of table sugar. Because of this Im counting 50% of the Maltitol and IMOs as net carbs since that is the approximate effect they have on your blood sugar. This is reflected in the net carb counts and grades below. These bars are also low nutritional density and easy to overeat.

  • 15g Net carbs per 210 calorie 60g bar7.1g Net carbs per 100 calories 1g Sugar

  • 17g Net carbs per 220 calorie 60g bar7.7g Net carbs per 100 calories 1g Sugar

  • 15.5g Net carbs per 220 calorie 60g bar7g Net carbs per 100 calories 1g Sugar

  • 16.5g Net carbs per 220 calorie 60g bar7.5g Net carbs per 100 calories 1g Sugar

  • 16g Net carbs per 230 calorie 60g bar7g Net carbs per 100 calories 1g Sugar

  • 15g Net carbs per 210 calorie 60g bar7.1g Net carbs per 100 calories 1g Sugar

  • 17g Net carbs per 230 calorie 60g bar7.4g Net carbs per 100 calories 1g Sugar

  • 16g Net carbs per 220 calorie 60g bar7.3g Net carbs per 100 calories 1g Sugar

  • 16.5g Net carbs per 220 calorie 60g bar7.5g Net carbs per 100 calories 1g Sugar

  • 15.5g Net carbs per 220 calorie 60g bar7g Net carbs per 100 calories 1g Sugar

  • 15.5g Net carbs per 220 calorie 60g bar7g Net carbs per 100 calories 1g Sugar

  • 16.5g Net carbs per 230 calorie 60g bar7.2g Net carbs per 100 calories 1g Sugar

The 10 Best Keto Friendly Protein Bars

Think Keto Protein Bar Review: Just like a peanut butter cup

Protein bars are a great way to feed your body when you’re on the road and can’t find keto friendly foods. However, It can be difficult to find keto friendly protein bars in your local store. Most protein bars are sweetened with corn syrup and high in carbohydrates. That obviously won’t work for the keto diet. There are some protein bars on the market that cater to the low carb/keto dieter. We’ve put together a list of some of the best keto friendly protein bars on amazon.

If your’re not necessarily looking for a protein bar we also have some great keto snack bars. Or get your protein fix with a nice keto friendly protein shake.

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product.

Prices pulled from the Amazon Product Advertising API on:

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High Protein Low Carb Bars

When grading protein bars, we look for a few things. We want the fat to be higher than the protein, we prefer prefer bars with less fiber and sugar alcohols , and avoid deceiving ingredients like IMO fiber and Maltitol.

The truth is, just about every bar contains more carbs than is listed on the label. Whether it be due to rounding, subtracting, or false advertising, it’s safe to assume any bar you eat is actually higher in carbs than it claims. While all of these bars are great for convenience, they should be limited as much as possible.

Review Of Peanut Butter Chocolate Chunk:

Visual appeal: Nice peanut butter color with visible chocolate chips and some peanut brittles too.

My texture review: I expected the bar to have the same texture as the Quest Nutrition protein bars but it did not. It is similar as it is compressed and dense but it is also sticky which for me swayed it towards fudge and toffee.

My taste review: Better than expected lol Rich in Peanut Butter. Nice balance of chocolate. Not too sweet. No sweetener aftertaste. The smell is a bit artificial but I did not get that when eating it.

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Think Keto Protein Bar Chocolate Peanut Butter Cookie Dough 34g

Add to FavouritesWhy Youll Love It

Get ready for your new favourite keto-friendly protein bar. Clusters of peanuts nestled in a cookie dough and chocolate-packed bar. This gluten-free protein bar is all youll ever need when it comes to delicious and filling snacks. Try this protein bar before or after your workout. No need to spend time making a tedious smoothie. Just grab your bar and go! Simple as that. And heres a tip from the pros: try microwaving your protein bar for 10-20 seconds for a truly transformative and gooey experience.

Get ready for a melt-in-your-mouth texture that is sure to satisfy any cravings you might have. Think! promises to provide every bar with the highest quality ingredients without sacrificing the taste. Each Think! bar is packed with simple and delicious ingredients while also offering you a high-protein adventure. The perfect bar is only a click away!


Think Expands Keto Protein Bar Offering In Response To Soaring Demand

Think Keto Bars Product Review | SHOCKING Blood Glucose & Ketone Level Test Results

High Protein Snack Brand Introduces Decadent New Keto Protein Bar Flavors: Chocolate Mousse Pie and Chocolate Peanut Butter Cookie Dough

DOWNERS GROVE, Ill., Aug. 17, 2021 /PRNewswire/ — In response to soaring demand for its first Keto Protein Bar, think!, the high protein snack brand, today expanded its keto offering with the introduction of two decadent new flavors: Chocolate Mousse Pie and Chocolate Peanut Butter Cookie Dough. think! Keto Protein Bars have drawn rave reviews, high interest, and strong repeat sales as a delicious, low sugar, low carb experience. The new flavors, along with the bar that started it all Chocolate Peanut Butter Pie are now available on and Amazon.

“We’ve received tremendous response to our first think! Keto Protein Bar and our team is thrilled to expand the offering with new flavors that provide the delicious taste and high-quality ingredients people expect,” said Perri Gordon, vice president and GM for Glanbia Performance Nutrition’s Healthy Lifestyle Brands.

“We launched think! Keto Protein Bars over a year ago and they attracted immediate interest. Excellent reviews , incredible demand, and outstanding repeat sales showed us that we had achieved something special with our Keto Protein Bars. They truly taste like a treat that melts-in-your mouth, while delivering high protein and keto low carb, low sugar values,” added Gordon.

For nutrition, product and purchase information on think! Keto Protein Bars, visit .

Read Also: What Is Considered A High Protein Breakfast

Low Carb Vegan Protein Bars


Dairy Free

No Sugar Required

These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again.

Also Try This Keto Ice Cream Recipe

Ive gotten a lot of requests from readers to come up with a homemade keto protein bar recipe, and this one is super quick and easy.

You simply stir all of the ingredients together to form a dough, shape into bars or squares, and refrigerate or freeze until chilled.

Theyre great for an on-the-go snack, with 10 grams of protein and under 2 grams net carbs per bar.

Feel free to use your favorite protein powder, and the recipe can easily be doubled or tripled if you want to make up a big batch for meal prep.

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Above watch the video of how to make keto protein bars.

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A True Insult To The Keto Diet

Let me be honest: theres no low-carb protein bar I hate more than Quest Bars. Its the perception that theyre a healthy choice that bothers me the most.

If youre trying to eat well, the fact that they can be microwaved and then successfully reconstituted into cupcakes, cookies and crepes tells you everything you need to know.

I still included them in my list of the top 10 keto bars because, due to Quest Nutritions marketing prowess, theyre extremely popular and I know people are wondering about them.

I think folks should be educated about why theyre a bad choice for keto .

Theres a wide misconception that Quest Bars are keto-friendly because of their purported low net carb count.

Its actually higher than advertised because theyre sweetened exclusively with sugar alcohols, which are NOT completely indigestible, as claimed. Your body still absorbs some of them as carbs.

This misleading marketing lead to Quest Nutrition being sued, and losing.

The other reason Quest Bars are a very poor choice for keto is that they have inadequate fat. Only about 30% of their calories are from fat, and some or all of it is usually palm oil. Theyre also loaded with artificial ingredients.

Now, I will concede that Quest Nutrition has made some strides towards making more nutritious low-carb protein bars in recent years.

Macros: 108 Calories, 6g fat, 20g protein, 6g erythritol, 13g fiber, 5g net carbs

  • Many dont like the taste and texture

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Definitely Not The One

Right when I thought things couldnt get any worse, I came across One Bars, the worst low-carb bars availabe. Fittingly for its name, the One Bar gets just a single star.

One look at the inside of this bar and you can immediately tell this is not going to be good for you. Popular flavors include Glazed Donut and Birthday Cake. Who eats these things?!

They contain isomolto-olligosacharides , the fake and misleading fiber that Quest Bars got sued over. One of the many problems with ISO is that its partially digestible, increasing net carbs. One Bars also contain Carnauba Wax, which is what I use to polish my car .

I included them here because, despite their inferiority, theyre selling well on Amazon and anyone in the market for a keto-friendly protein bar could come across them.

Sadly, taste and price alone are enough to earn bars high ratings on Amazon. The problem is that the people these bars are being marketed to are trying to be healthy. Beware, keto friends: these could be the unhealthiest bars money can buy.

Macros: 20g protein, 7g fat, 9g fiber, 8g net carbs

Protein Helps With Fat Loss

Think! Keto Protein Bars at

Most people on keto will limit their protein to 30-40 grams, restrict their net carbs to 10-20 grams, then eat an excessive amount of fat. This is a common mistake.

If your goal is to lose fat, increased protein consumption is a great way to approach your keto diet plan. Heres why:

  • Protein is more satiating than fat
  • Protein is very nutrient-dense
  • People tend to overeat when protein is low

Additionally, the most effective way to start losing weight on keto is to burn your stored body fat for energy, not the new dietary fat youre eating.

If you eat too much fat, your body will burn that new fat coming in and wont get the chance to burn your stored fat reserves.

You can overcome weight loss plateaus by increasing protein and lowering your fat consumption.

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In Search Of A Keto Bar Fit For A Human: Top 10 Most Popular Brands Ranked And Reviewed

Whether youre looking for an easy way to stay in ketosis while on-the-go, trying to lose weight or just want a tasty, guilt-free snack, protein bars can make being on the keto diet easierand more pleasurable.

However, finding a good keto-friendly protein bar is not easy.

There are literally hundreds to choose from, and from low-carb to meat to collagen bars, theres a wide variety of options.

Most protein bars are not keto-friendly, and even those that are technically keto-approved are often garbage and will actually harm your heath.

Read on to learn why, and where to find real keto bars that are actually healthy.

From An Ingredients Standpoint:

Perfect Keto Almond Butter Bar Ingredients:

Almond butter, soluble tapioca fiber, cacao butter, grass-fed bovine collagen, organic cacao, almonds, sunflower lecithin, coconut oil, sea salt, natural flavors, stevia.

Both the Kirkland and Perfect Keto bars contain ingredients that fit into the keto-friendly category. However, when it comes to quality ingredients, Perfect Keto bars go the extra mile.

Some ingredients that make PK bars stand out include:

Collagen Protein

PK bars include grass-fed bovine collagen, which is much harder to come by than dairy sources like whey and milk protein isolate. Whats more, collagen offers unique benefits like supporting your joint health, enhancing skin health, and potentially promoting digestive health

Coconut Oil

Coconut not only adds a hefty dose of fat to the Perfect Keto bar formula, but it comes packed with MCTs , which offer your body an instant pick-me-up in the energy department.

MCTs are delivered directly to your liver after digestion, unlike other forms of fat that need to go through your lymph before they can be used for energy or stored. This makes MCTs a unique ally for keto-dieters looking for an energy boost, while still avoiding carbs.


Stevia is an excellent low calorie sugar alternative that has been shown to have a lower impact on blood glucose. Unlike most bars out there, Perfect Keto bars only use stevia, avoiding potentially harmful artificial sweeteners like sucralose or aspartame.

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What Ingredients Make Up These High

Isomalto-Oligosaccharide : Unlike most fibers, IMO fiber is partially digested by the human body. Therefore, it should not be completely subtracted from the carb count. We count every listed gram of IMO fiber as .5g of carbs.

  • Count: 50% of total carbs
  • Glycemic Index: 35

Soluble Corn Fiber : There isn’t a lot of research on the impact SCF has on the human body, but it does not impact blood glucose.

  • Count: 10% of total carbs

Other Added Fibers: These fibers are commonly found in low-carb protein bars and you can fully subtract them. They will not impact blood glucose.

  • Chicory Root Fiber
  • Tapioca Fiber
  • Glycerin

Maltitol: This sugar alcohol will have the biggest impact on your blood glucose. It is used in a lot of “low-carb” packaged goods, but we recommend avoiding it at all costs. Since it can have same impact on blood glucose as regular white sugar, we count ever gram of maltitol as one gram of carbs.

  • Count: 50% of total carbs
  • Glycemic Index: 35-65

Erythritol: This is our favorite sugar alcohol since it’s undigested by the body and contains zero carbs.

  • Count: 0% of total carbs
  • Glycemic Index: 0

Sucralose: A lot of low-carb bars contain sucralose since it’s non-digested by the body. Because the long term effects of sucralose aren’t fully understood yet, it’s not our first choice of sugar alcohols. Check out our guide to low-carb sweeteners.

  • Count: 0% of total carbs
  • Glycemic Index: 0
  • Count: 0% of total carbs
  • Glycemic Index: 0

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