Are Special K Protein Bars Healthy

Yes Snacking Is Good For You

Special K Chocolate Chip 12 Protein Meal Bar review | Reviews from Da Chef #5

So are protein bars healthy? Yes; if you choose the right variety, like Special K Protein Snack Bars, they can be. Any protein-rich, low-sugar snack that hits the spot is a great choice when your belly starts to rumble. Itll help you to stay on task at work, get the most out of your daily exercise routine, and avoid binging at meals. When you reach for something nutritious and filling, you can feel good about what youve done for yourself.;

Are you feeling hungry after reading all this? Take care of yourself, and enjoy your snacks!

Other User Submitted Calorie Info Matching: Special K Protein Bar

Special K Protein Bar1906g25g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Special K Protein Bar Double Chocolate1905g25g0g

  • Sugars 17.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Kellogg’S Special K Protein Bar Chocolate Peanut Butter1906g23g10g

  • Sugars 16.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 %

Special K Protein Bar1906g23g10g

  • Sugars 16.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 %

Special K Protein Bar1906g23g10g

  • Sugars 16.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 %

Special K Protein Bar1905g25g10g

  • Sugars 17.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 %

Special K Protein Bar1905g25g10g

  • Sugars 17.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 %

Kellogg Special K Protein Bar19050g23g10g

  • Sugars 16.0 g
  • Protein 10.0 g
  • Vitamin A 20.0 %

Special K Protein Bar1103g16g4g

  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %

Why Can Cereal Bars Be Bad For You

Nutritionist Mina Khan tells us that some cereal bars can be bad for you because of their high-sugar content:

Cereal bars can be a quick, substantial snack that will keep you full and give you energy throughout the day. However, not all cereal bars are healthy, with some popular branded bars containing sugar and refined carbs which are calorific and will contribute to a sugar rush.

Healthspan Nutritionist Rob Hobson agrees, adding that on the whole, any shop bought cereal bar I would treat as a sweet snack.

They often contain quite a bit of sugar, which is normally in the form of honey, he says. However this is normally less sugar than a chocolate bar. The plus side of a cereal bar compared to other sweet treats is that they usually contain healthy ingredients such as nuts, seeds, oats and dried fruits. These offer healthy fats and minerals such as magnesium and iron.

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Healthiest: Go Raw Raisin Crunch Sprouted Bar

;Freeland Foods / ItemMaster

The live granola bars from Go Raw are about as healthy as it gets: The only ingredients are buckwheat, sunflower seeds, flax seeds, sesame seeds, raisins, and dates, and a 14-gram bar contains just 70 calories, three grams of fat, and three grams of sugar, with two grams of fiber and one gram of protein. You may need to eat a couple to fill up, though.;

What Are The Healthiest Cereal Bars


Those wanting healthy cereal bars should try Alpens Light Bars range which was ranked as the best cereal bar nutrition-wise. They take the trophy for the cereal bar lowest in saturated fat, with only 0.3g in each bar. Containing just 66 calories AND available in delicious flavours like Cherry Bakewell and Chocolate and Fudge, these bars are a real winner.

  • Best cereal bar overall: Alpen Light Bars
  • Best cereal bar for sugar content: Fibre One Protein Bars
  • Best cereal bar for saturated fat content: Alpen Light Bars

If youre up for making your own cereal bars, Weetabix has the fewest calories and is overall one of the healthiest cereal bars you can find on the supermarket shelves.

Whilst the least healthy cereal bars are Rice Krispies Squares Bars, which contain huge quantities of sugar and very little evidence of nutritional goodness. A typical bar contains 9g of sugar, which otherwise translates to four heaped teaspoons. This amounts to a third of the NHSs daily allowance on sugar.

  • Worst cereal bar overall: Rice Krispies Squares Bars
  • Worst cereal bar for sugar content: Eat Natural Cranberries, Macadamias and Dark Chocolate Bars
  • Worst cereal bar for saturated fat content: Eat Natural Cranberries, Macadamias and Dark Chocolate Bars

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Best For Weight Loss: Primal Kitchen Almond Spice

If you want to lose weight, you’ll want to keep your blood sugar balanced to remove thos dreaded spikes in blood sugar that can leave you hungry. “This bar has 8 grams of protein and minimal sugar, which helps keep blood sugar balanced by preventing a blood sugar spike ,” says King. “This flavor, specially, contains cinnamon. Cinnamon has been shown to improve fasting blood sugar levels, making it a great addition for people with diabetes, pre-diabetes, insulin sensitivity, and those with PCOS experiencing blood sugar irregularities.”

What Makes A Protein Bar Healthy

If you’re looking to further your better-body goals, you may consider eating high protein bars. While it might sound beneficial, unfortunately, most of the protein bars in the market are loaded with sugar alcohols or saturated fat and lack fiber.

Registered dietitian Toby Amidor, MS, RD, CDN, FAND, and owner of Toby Amidor Nutrition tells Eat This, Not That! that they key in selecting a clean and healthy protein bar is to “look for a nice balance of healthy fat, protein, and fiber to help keep you satisfied. Choose a protein bar with between 200 to 400 calories and up to 20 grams of protein per serving.”

It’s not just macronutrients that matter when it comes to determining the best protein bar. Rachel Fine, MS, RD, CSSD, CDN, of To The Pointe Nutrition says ingredients are equally important. “Look at the ingredient list and identify transparent foods like nuts, whole grains, and fruit.”

Angie Asche, MS, RD, CSSD owner of Eleat Sports Nutrition adds that she looks for good sources of protein, “like whey protein isolate, pea protein, brown rice protein, and eggs.”

Recommended Reading: What Is Recommended Amount Of Protein Per Day

Unhealthiest: General Mills Cinnamon Toast Crunch Milk N Cereal Bars

General Mills, Inc. / ItemMaster

Unlike most breakfast bars, these Milk N Cereal Bars dont even make an attempt to be healthy. While yes, they may have the same amount of calcium as a small cup of milk, these 45-gram bars pack in a whopping 17 grams of sugar because theyre essentially putting frosting on sugary cereal. The ingredients, which contain things like textured soy flour, mono and diglycerides, partially hydrogenated soybean oil, and high fructose corn syrup, also certainly leave something to be desired.

Price: 2000 For A Pack Of 18 X 45g

Special K Protein: good or bad?

For anyone looking to avoid grains altogether but who is still in need of a great snack bar, The Primal Pantry bars are vegan, dairy-free, halal, gluten-free, use no added sugar and as their name suggests are great cereal bar alternatives for anyone following a Paleo or Ketogenic diet.;

With brand values of simplicity and honesty, The Primal Pantry uses no artificial ingredients to make their bars and these keto cereal bars have transparent ingredient lists. Their snack bar product line includes varieties such as ‘Almond and Cashew’ using only three ingredients , ‘Coconut and Macadamia’, ‘Lemon and Poppy Seed’, and ‘Hazelnut and Cocoa’, plus an 18 bar variety pack. Plus, if you need a great bag to stuff all your healthy cereal bars into, check out our articles on the best gym bags for women and the best gym bags for men now!

All ingredients are raw and unprocessed with an average of 200 calories per bar, 3g of fibre, and 14g of naturally occurring sugars. All of the natural cereal bars contain 5 ingredients or less and are handmade in the UK. These cereal bar alternatives contain no palm oil and for anyone following a raw, paleo or clean eating diet are a great alternative to more sugar-laden and high processed snack bars.;

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Is Special K Cereal Healthy

Kelloggs Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 Drop A Jean Size Challenge, have helped to cement Special Ks reputation as the cereal choice that can help with weight loss.

However, if you are looking for ways to drop a jean size, does Special K cereal provide a healthy way to achieve this? ;Weve taken an in-depth look at this popular breakfast option to discover if Special K cereal is good for you and just how healthy it is.

Disclaimer:;This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything.

What Are Special K Protein Shakes

Special K originally began as a breakfast cereal brand, produced by Kelloggs in the United States.; The cereal was specifically marketed as being low in fat, for those on a weight loss program.

Though they began with cereals and meal bars, the Special K20 Protein Water and Special K Protein Shakes were introduced.

The main goal of the brands Special K Challenge was to help a person lose weight at the rate of six pounds in two weeks by eating Special K products during the day.

Special K works to replace meals either with protein meal bars or protein shakes.

The shakes are a convenient and portable way to have breakfast, lunch, or dinner on the go. Containing 15 g of proteins and 5gm of fiber, this creamy and delicious shake satisfies your hunger along with helping you to lose weight.

These meal replacement shakes are available in multiple flavors including milk chocolate, French vanilla, rich chocolate, strawberry, chocolate mocha and vanilla cappuccino.

Meal replacements have been around for decades, so what has research said about their effectiveness in weight loss?

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Price: 1416 For A Pack Of 24 X 25g

The Healthy Food Guide’s 2019 winner of ‘Best Gym Bag Snack’ and winner of Mama and Baby’s 2018 award for ‘Best Healthy Snack for Toddlers’, Pulsin fruit cereal bars use the finest natural ingredients, are non-GMO and vegan-friendly.;

One of the top contenders for the healthiest cereal bar for kids, Pulsin’s Choc Chip Fruity Oat bar is packed with plant-based protein, gluten-free oats, is high fibre and a great grab and go snack bar. With each one of these healthy cereal bars packed with orange peel and dried fruit, one serving counts as one of your five day, and the chocolate chips are a minimum of 72% cocoa solids and xylitol-sweetened. Xylitol is one of the healthiest sugar alternatives available and is tooth-friendly.;

These nutritious cereal bars are cold-pressed, dairy-free, soy-free, and are 50% packed with oats, dates, apricots, and raisins. Each bar has only 87 Kcal, meaning Pulsin Orange Choc Chip Fruity Oat Bars are a very low-calorie snack which delivers a punch of nutritious ingredients. Bars have 3.9g of fibre or about a quarter of a day’s worth of recommended fibre for a child under 11 and have 2.8g of fat per bar, 1.2 grams of which are saturated.;

Best Healthy Cereal Bars


A quick and tasty way to pick up your energy after a workout, healthy cereal bars are a perfect grab and go snack. Beware – some brands arent as healthy as they seem, so always check labels to make sure youre not getting high sugar, fat, salt, or calorie content!;

Our list of cereal bars is packed full of the healthier options; weve got low carb, low calorie, organic, whole grain – you name it, weve got the best cereal bars to eat alongside your fitness regime.

Before you get started, does learning about fitness and nutrition interest you? Have a look at OriGyms range of PT qualifications and;level 4 advanced sports nutrition course, or download our free course prospectus for more info.

Also, feel free to download our FREE 16 Week Home Strength Training Programme before jumping in.

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What Cereal Bars Are Healthy

Hopefully after reading through this list youve got a much better idea about which bars are healthy and will give you an energy boost without making you crash from sugar overload thirty minutes later.;

A quick and easy way to check the nutrition info on healthy cereal bars is to look out for the red, green and orange traffic light system on the packaging: avoid the reds like the plague, be a little cautious about the orange, and add the green to your basket.

If low carb cereal bars dont seem like the best snack for you, check out our blog for the best protein popcorn instead!

Best Vegan: Gomacro Macrobar Protein Paradise Cashew Caramel

Asche notes that “excellent option for athletes looking for a vegan protein bar.” You can thank the vegetarian dynamic duo of organic sprouted brown rice protein and organic pea protein for those 11 grams of protein. This bar is also loaded with healthy fats from cashews and flax seeds, which are a great plant-based source of anti-inflammatory omega-3s. Plus, it’s really one of the tastiest protein bars out there.

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Unhealthiest: Kelloggs Special K Chocolate Peanut Butter Protein Meal Bar

Kellogg Company / ItemMaster

While these 45-gram bars contain just 170 calories and six grams of fat as well as five grams of fiber and 10 grams of protein, they contain a whopping 15 grams of sugar along with ingredients including partially hydrogenated palm kernel oil and emulsifiers like polysorbate 60 and 80.;

Best Overall: Rxbar Chocolate Sea Salt

Special K Protein Cereal and Chewy Nut Bar Review- BuzzAgent

If you want to feel like you’re eating a decadent salted brownie while meeting all your protein needs, you’ve met your match with an RXBAR. Dubbed a favorite by many of the experts we spoke to, Natalie Rizzo, MS, RD, an NYC-based Registered Dietitian, particularly likes the simplicity of ingredients: “RXBAR does a nice job of making bars out of recognizable ingredients. They are very straightforward on their packaging and tell you that each bar contains dates, nuts, egg whites, and flavors. My personal favorite is the Chocolate Sea Salt, and I find that the 12 grams of protein really keeps me full.”

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Questbar Protein Bar Cookies & Cream Flavor

Don’t believe everything you read. QuestBar describes this bar as being made “with real cookie crumbles and delicious white chocolate cream,” but according to the ingredients, the only place that cream could be lurking is in “natural flavors.” Not to mention, the bar may be almost sugar-free, but it’s made with a laundry list of additives and chemicals, including artificial sweetener sucralose, and the only whole food is almonds.

Are Special K Cereal Bars Healthy

This author has been verfied for credibility and expertise

When it comes to manufactured foods, healthy is a relative term. Special K cereal bars have some qualities that you may consider healthy and some that you may not. Special K produces a line of foods that are designed to be low in calories, but that does not always mean high in nutrients.

Also Check: How Much Protein Do I Really Need

How To Use Special K Protein Shakes

These ready-to-drink shakes can be purchased at any mainstream grocery store. Though the shakes are rich in vitamins and minerals they contain artificial sweeteners that are at times unsafe to consume.

Although sucralose and acesulfame potassium have been deemed safe by the FDA, there is still some controversy surrounding their use.

After observing Special K Protein Shakes nutritional facts, it is recommended to consume these shakes as meal replacements.

In addition to being tasty and wholesome, the shakes have been specially designed to maintain the desired body weight. Besides 15 gm of protein, you are consuming 5 gm of fiber that will give you a feeling of fullness.

Price: 1200 For A Pack Of 12 X 40g

Protein Snack Bars Chocolate Cherry Nut 6 Bars Kelloggs ...

Gluten-free and vegan, Taste of Nature Organic Cereal Bars use only organic ingredients such as sesame seeds, coconut, brazil nuts, goji berries, almonds, apples, cashews, and dried blueberries to provide a great taste and extra nutrition.

The natural cereal bars use agave syrup to sweeten but no fillers or additives, and Taste of Nature is committed to responsible sourcing and sustainability with all ingredients sourced from sustainable farmers. Taste of Nature additionally uses only 100% green energy to power their production centres.;

The healthy cereal bars have on average 200 calories, 0 trans fats, a good 5g of plant-based protein and around 3g of fibre. If youre specifically looking for brown rice cereal bars then the Taste of Nature Almond Organic Cereal Bars will be the best choice for you! All their flavours use organic ingredients, either nuts, fruit juices, plant-based syrups, seeds, or whole-grain brown rice.;

For anyone looking for healthy cereal bars in the UK, packed with real, organic ingredients from a green and sustainable brand, Taste of Nature Organic Cereal Bars are a smart choice for your body and the environment.

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Best Whey: Naked Nutrition Peanut Butter

Do you hate reading through ingredient lists on the back of protein bars wondering when you’re going to run into a sketchy ingredient or something you know you should avoid? Us too. Which is why we’re giving extra points to Naked Nutrition’s Naked Bar. This protein bar is made of just five fully transparent ingredients . Fuel your active lifestyle with this grass-fed whey protein powered bar.

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