Are Quest Protein Shakes Good For Weight Loss

Protein Shakes For Weight Loss


Because whey protein curbs your appetite, it can help you stick to a low-calorie diet for weight loss. The journal Appetite published a small study in 2015 that evaluated the hunger of 10 male athletes who performed both endurance and resistance training and drank whey protein one hour after a standard breakfast. Compared to the days when they went without the protein, the participants had a significant decrease in hunger sensations at subsequent meals after drinking the whey.

In 2018, the European Journal of Nutrition published research showing similar findings. Among 15 males who regularly participated in resistance training, those who consumed whey protein following their workout as compared to a carbohydrate-based drink experienced reduced energy intake later in the day. Although they were getting fewer calories as a result, their muscle growth was not impaired.

Read more: The Best Way to Lose Weight in One Month

Soylent Meal Replacement Shakes

3.9 out of 5 stars2,000+ Amazon customer reviews

Soylents vegan-friendly meal replacement shakes are 400 calories, which makes them a convenient choice for a full-on meal when you dont have time to pick up breakfast. One shake has 20 grams of protein and three grams of fiber,plus hefty doses of vitamin D, iron, magnesium, and other nutrients.Soylent is pretty good! I love chai so I was excited to try this flavor. You can definitely taste the chai and it doesnt taste too much like a protein drink. I am excited to try the other flavors and I love that it keeps me full for several hours, an Amazon reviewer writes.

Nutrition info: 400 calories, 21 g fat , 36 g carbs , 300 mg sodium, 20 g protein

Has A Moderate Glycemic Index

Glycemic index or GI is used to measure how significantly a food can affect your blood sugar levels. Now, lets try to understand the relation between spaghetti and GI.

The higher the GI, the faster blood sugar will rise. This will make you feel more hungry for your next meal.

So, to prevent that, make sure you dont cook spaghetti until its very tender as it has got a high glycemic index.

Lets check out the glycemic index of different versions of spaghetti:

  • Boiled spaghetti for 20 minutes: Index of 58
  • Moderately cooked spaghetti: Index of 46
  • Whole wheat spaghetti: Index of 42

The conclusion is simple. Follow a low glycemic-index diet to lose weight.

Recommended Reading: Fat And Protein Efficient Metabolism Diet

Processed Foods Like Quest Nutrition Products Contain High Levels Of Sodium

You probably know that consuming too much sodium can lead to health problems. The American Heart Association recommends “no more than 2,300 milligrams a day and an ideal limit of no more than 1,500 mg per day for most adults, especially for those with high blood pressure. Even cutting back by 1,000 mg a day can improve blood pressure and heart health.” If you’re regularly eating Quest Nutrition protein bars, you should be aware that they contain between 200 and 280 milligrams of sodium, which is a fairly solid chunk of your daily allotment.

Instead of reaching for a Quest bar or other packaged, processed foods, the Centers for Disease Control and Prevention suggests taking steps to reduce your sodium intake. At the grocery store, select fresh fruits and vegetables, read nutrition labels to find low or reduced-sodium products, and avoid cured, salted, smoked, or other processed meats. At home, use salt-free seasonings and spices, prepare foods from their most basic forms, and avoid packaged products like sauces, mixes, and “instant” meals. When dining out, request the menu’s nutritional information so that you can make an informed decision on what to order.

You Can Bake Quest Bars

Quest Protein Shake Review: An enjoyable protein RTD with ...

Okay, this one is pretty cool and unexpected. If you must have cookies, but wish to avoid flour, sugar, carbohydrates, butter, excessive calories , we’ve got you covered with this high-protein, low-sugar baking hack. Plus, it may also help those who really want to like Quest bars but just don’t. Despite plenty of online claims, we were nonetheless surprised that baking them completely changes the texture and instead creates warm, gooey deliciousness .

Protein Cakery provides detailed instructions on how to bake a Quest protein bar: Heat the oven to 325 degrees Fahrenheit, cut the bar into eight pieces, place pieces onto a parchment-lined baking sheet, bake for three to five minutes until they are puffy, flatten with a spatula, then bake three more minutes. Let cool, then enjoy. And that’s not all! How about slathering a baked Double Chocolate Chunk Quest bar with peanut butter, or making healthier Cookie Crisp cereal to eat with greek yogurt and almond milk for breakfast ? Other food and health blogs, such as Bon Appétit, mention Quest poptarts, pancakes, and even mug cakes. But if baking your own Quest cookies sounds like too much work, you can always opt to buy the packaged version.

Read Also: What Milk Has The Most Protein

Best Protein Shakes For Weight Loss

We all have different goals when it comes to our physical health and appearance. In addition to exercise, what we put in our bodies can make a world of difference. Protein shakes are a popular way to appease an appetite while loading up on the valuable protein content needed for training and general health. Not only do shakes often have loads of protein, but they can have other nutritional benefits that allow the customer to choose a shake that fits their needs. With so many different options that all offer unique formulas with protein from various sources, it can be a bit overwhelming deciding which shake to go with. Weve looked at the top brands to help with this decision-making. Read on to find out more.

How To Make This Protein Shake

Most of my protein shakes follow a similar pattern, but I vary them just a bit! The 4 staple ingredients for a protein smoothie I generally use include:

  • 1 scoop protein powder (usually 30 grams of powder so the drinks stays around 120-140 calories.
  • The liquid I use skim milk or almond milk, but only 1/2 cup. I like a thick shake, not a runny one.
  • I love adding 1 tablespoon of sugar free pudding mix. I dont know if this thickens it up too much, but just enough for me to feel like its a thick shake.
  • And finally, some extra flavorings or toppings to make it feel like an Ice Cream shake. Like whipped cream and syrups. For this one, I added peanut butter powder, mixed with a little water to drizzle on top. Then, whipped cream of course- cause if you have been following me, you KNOW Im obsessed with whipped cream!
  • Taste Rank: 10

    A-FREAKING-MAZING!! Seriously, almost too good to be true.

    I was so glad I found this brand. They had been advertising to me on Instagram forever. Once I noticed they sold samples, I was all in. I LOVE when a protein powder company sells samples. Investing in a full container can be so disappointing if you dont like the taste.

    The Uniconutrition brand was super creamy, like Ice cream, and had no after taste. The Cookies and Cream one actually tasted like cookies and cream ice cream.

    This brand also has digestive enzymes included to reduce bloating. If someone thinks protein powders make them sick, consider trying one like this with the digestive enzymes.

    Recommended Reading: Protein Headache

    Best Overall: Premier Protein Meal Replacement Shakes

    4.6 out of 5 stars9,500+ Amazon customer reviews

    With mouthwatering flavors like caramel, chocolate, cookies & cream, and vanilla, theres something for every sweet tooth out there. And as a recipient of the American Master of Taste Gold Medal for superior taste, Premier Proteins shakes are so smooth and delicious that youll probably mistake your drink for a milkshake. One Amazon reviewer says, Love these shakes. Im doing Weight Watchers and these have been a huge tool in my weight loss.

    Make it a meal: Since these shakes are only 160 calories, you want to bulk up with another snack. Consider having a banana with two tablespoons of natural peanut butter .

    Nutrition info: 160 calories, 3 g fat , 5 g carbs , 210 mg sodium, 30 g protein

    Dont Miss: Can You Buy Slim Fast With Food Stamps

    How Many Calories Are In Quest Protein Shakes

    Protein Powder For Weight Loss, How To Use Protein Shakes For Weight Loss

    A325-millilitre Quest Protein Shake contains 160 calories. A breakfast of bacon and eggs can run upwardsof 750 calories. Those following acalorie reduction plan would benefit from replacing breakfast with a shake andthen following that with a healthy lunch and dinner.

    Nutrition Facts

    • Atkins Advantage Shakes contains only 1 gram of net carbs per 325 millilitre serving.
    • Premier Protein Nutrition High-Protein Shake contains 2 grams of net carbs per 325-millilitre serving.
    • SlimFast Advanced Nutrition Shake contains only 2 grams of net carbs per 325-millilitre bottle.
    • Muscle Milk Genuine Protein Shake contains 4 grams of net carbs per 330-millilitre carton.
    • Ensure Max Protein Nutritional Shake contains 4 grams of net carbs per 330-millilitre carton.

    Recommended Reading: What Does Protein In Your Kidneys Mean

    Do Bcaas Actually Work

    A 2018 study found that BCAA supplementation may decrease muscle soreness after exercise, but, when consumed alongside a diet of adequate protein, the results are likely negligible. In a 2011 study, participants reported reduced perceived exertion but they didnt actually improve their aerobic performance.29 oct. 2019

    How To Use Protein Powder

    When it comes to weight loss, youll want a broader plan that includes exercise and a healthy diet. As mentioned earlier in the article, its best if you can reduce your calorie intake, which may require counting calories while you get used to your new diet.

    Everyone knows cutting back on calories helps you to lose weight, but it can be a bit more complicated than that when you want to lose weight healthfully. Supplements like protein powder can help ensure youre still getting the balanced nutrition your body needs while youre on your weight loss plan.

    Once youve found the protein powder for your needs and preferences, you can use it in a number of ways:

    Including protein powder as a part of a larger plan to reduce calories and get exercise will help you achieve your weight loss goals. Remember to make your protein account for about 25% of your overall calories. As mentioned before, on a diet of 1800 calories, you would need to consume 113 grams of protein .

    That means if you include two servings of your protein powder a day, youll probably get in about 50 grams of protein. The remaining 63 grams can be gotten by eating 4 oz of skinless, boneless chicken breast, which will give you about 35 grams of protein and a few other protein-heavy foods like black beans, eggs, cheese, fish and milk.

    Read Also: Are Special K Protein Bars Good For You

    Issues With Premier Protein

    Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.

    You can also see this just from looking at the size of the ingredients list.

    Nevertheless, there are some important things to note.

    First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.

    Second, this type of product also faces some unique challenges.

    After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.

    Theres no way they could achieve that without relying on some artificial ingredients.

    Still, those ingredients arent going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.

    Artificial Sweeteners

    One is the use of artificial sweeteners. This isnt extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.

    None of these options are great for health.

    The truth is that the long-term studies simply havent been done on artificial sweeteners, so we dont know.


    The Best Weight Loss Shakes Of : Complete Guide

    Quest Protein Powder Good For Weight Loss

    Today we’ll show you what to look for in a weight loss shake, what to avoid, and how the top five measure up.

    Looking to lose weight? Then you’ve probably come across all kinds of dieting methods. Some are effective, others not so effective, and some are downright dangerous.

    Arthur Berkowitz Senior Editor

    “Meal replacement shakes used with natural foods may be an effective tool for weight loss. Drink the right shake at the right time by following our guide.

    Of all the diet techniques out there, one of the most effective ones is the meal replacement shakes method. By changing out a few meals a week with low-calorie alternatives like shakes, people can lose weight quicker than through general “healthy eating” alone1

    You May Like: Fat Protein Efficient Diet Meal Plan

    Ial Vs Total Meal Replacement

    Too many dieters look to meal replacements as a total solution. This means they replace EVERY meal with a pre-packaged option. Total meal replacement, like Nutrisystem, is proven to promote weight loss. The programs are progressive teaching the user how to transition from total meal replacement to partial or no meal replacement with time and progress.

    How To Eat Eggs For Weight Loss

    There isnt a hard-and-fast rule on how many eggs you should eat, but eating one every day is perfectly healthy.

    Though nutrition experts once scrutinized eggs for their high cholesterol content, research indicates eating an egg a day will not raise cholesterol levels. Rather, saturated fat â not dietary cholesterol like that found in egg yolks â influences cholesterol levels.

    Breakfast meats like bacon and sausage are high in saturated fat, so try to limit those with your eggs. Instead, healthier ways to eat eggs include a vegetable frittata or on top of a piece of avocado toast.

    To kill harmful bacteria, its best to cook them until the eggs and yolk are firm. Its healthy to cook eggs in the following ways:

    • Poached
    • Boiled
    • Fried â if you fry your eggs, be sure to use minimal amounts of healthy oil, like olive oil, Rizzo says.
    • Scrambled

    Also Check: Isagenix Protein Powder Ingredients

    Now Sports Nutrition Soy Protein Isolate Unflavored Powder

    This unflavored soy protein power offers 20 grams of protein, which is helpful for keeping you full, says Starla Garcia, RD, owner of The Healthy Shine in Houston. She recommends adding this to a smoothie with fruits and veggies blended in to increase the duration of fullness and bump up fiber.

    Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein

    Eating Quest Bars Can Lead To Bloating And Other Digestive Problems

    Quest Protein Powder Review » Best Protein Powder For Weight Loss And Muscle Gain? (NOT Sponsored)

    Have you ever noticed stomach problems after eating Quest Nutrition products? Colleen Tewksbury, from Penn Medicine, discusses why some protein bars may leave you feeling “crampy, farty, and bloated” . She explained, “A lot of these bars with a health angle can have ingredients that can cause people distress.” Problematic ingredients often include added fiber and sugar alcohols. This appears to be the case with Quest bars, since they contain soluble corn fiber and erythritol, which is a sugar alcohol .

    On a related topic, Healthline posted an entire article about “protein farts” . Apparently, flatulence is common after eating products containing whey protein, which Quest Nutrition products contain. Additionally, products with whey protein often contain a lot of lactose, which can also impact the digestive tract. When consumed in large amounts, even people who are not typically sensitive to lactose may experience a rather gassy reaction.

    Also Check: Protein Treatments For Natural Black Hair

    Ingredients Have Changed Over Time

    Since its inception, Quest Nutrition has aimed toward the lofty goal of ending metabolic diseases. These include conditions like obesity, high blood pressure, and high cholesterol that increase your risk for heart attack, stroke, and type 2 diabetes . Quest Nutrition co-founder Tom Bilyeu told Bon Appétit, “All our products are designed from the standpoint of how they impact your blood panel.” While this has always meant no added sugars, Bilyeu also explained that he wanted to create food that tasted good.

    According to the same article, Instagram helped fuel a connection between the fitness world and Quest bars. But while many fitness enthusiasts love the nutrition label on Quest Nutrition products, some wellness experts don’t appreciate the inclusion of highly-processed ingredients like sucralose and whey protein. Despite this criticism, these ingredients remain.

    Quest Nutrition changed fiber sources from isomalto-oligosaccharides to soluble corn fiber after a study showed that IMOs didn’t actually function as a fiber, instead being absorbed into the small intestine . The ingredient change, quickly detected by Quest bar fans, impacted both taste and texture and led to market backlash. Quest Nutrition learned their lesson and soon bounced back as an industry leader.

    Are Quest Protein Shakes Keto Friendly

    Manypeople following low-carb or ketogenic diets utilize protein shakes tosupplement their diet. Quest ProteinShakes contain only 3 grams of net carbs, making them an excellent mealreplacement or snack for those following a low carb diet, like Keto. With only 1 gram of sugar, these protein shakeswont kick you out of ketosis. They alsopack a whopping 30 grams of protein thats 60% of your daily requirement which will keep you feeling full until your next meal.

    MostKetogenic diet resources suggest an average of 70-80% fat from total dailycalories. Although Quest Protein shakes containonly 3.5 grams of fat, Keto dieters dont have to worry about feeling satiatedas the hefty dose of protein is sure to do the job. If not, you can always grab a handful of nutsto enjoy alongside your shake for some added fat.

    Read Also: Cholesterol In Protein Powder

    Popular Articles

    Related Articles