The Best And Worst Protein And Nutrition Bars
If you live in this day and age, have a full time job, children and a long list of responsibilities, then the world of convenience foods is near to impossible to escape. While in an ideal world we would have the time and energy to make all of our own food, the reality is that we are just not there yet. Therefore, we rely on pre-made, to-go foods, which often includes protein and nutrition bars, so making the right choice becomes imperative.
As we have learned thus far, not everything is created equal and there is most certainly a difference between the different bars out there. Some can actually be a really healthy option when needed while others are nothing short of a candy bar. So today we are going to take a look at how to decipher the difference. The good thing is that I have had a lot of experience with nutrition bars, so the ones I am recommending are not only healthy, but taste delicious too! Yes of course, they are THK approved, so make sure to throw out the following bad guys!!
Proteins Role In Our Body
Protein is one of the most important components of our body. Needless to say, protein is considered to be the true power of our body.
Its benefits help us throughout our lives in ways we cant even imagine. Did you know that hair and nails are made out of protein?
But protein is even bigger than that. Its essential for the building block of bones, muscles, skin, blood, and even hormones and other body chemicals.
Protein is also known as a macronutrient along with the carbs and fat which means that our body needs a relatively good amount of it.
The only thing is that our body doesnt store protein unlike fat, and thats why we need to refill our body with protein.
If you are thinking that solution is to eat as many proteins as you can in a day, youre wrong. Eating too much or too low amount of protein can be bad for our body. Therefore, getting a decent amount of protein is the key.
Best For Fiber: Exo Bar Chocolate Fudge Brownie
It might remind you of Fear Factor, but eating insects is the next big thing. And did we mention that they pack a nutritional wallop? In terms of high-protein snacks, crickets have about as much protein as chicken breast but with three times the calcium. And in this bar, they provide a big chunk of the protein in this bar.
You May Like: What Is Premier Protein Sweetened With
Our Favorite Protein Bars For Womeniq Bar Peanut Butter Chip Protein Bar
IQ Bars Peanut Butter Chip protein bar is great for women because it contains calcium, iron and 11 grams of plant-based protein. There are also six brain nutrients MCTs, omega-3s, flavonoids, vitamin E, choline and lions mane and the bar has only 160 calories and less than 1 gram of sugar. Its ingredients include peanuts, chocolate chips, coconut oil and stevia. Soluble tapioca fiber and protein crisps give this bar a semi-sweet flavor with a satisfying texture. IQ Bars are also gluten-free, dairy-free, soy-free, kosher and non-GMO.
Who Should Stay Away From Pure Protein Bars
While I dont see a reason why someone shouldnt eat a pure protein bar on a regular basis, there are few exceptions, of course.
For example, someone who already is getting enough of protein through his regular meals, but isnt tracking his macros, might want to think twice before getting a pure protein bar.
If you dont know how much protein are you getting from your food on a daily basis, eating a pure protein bar thinking you need it might not be the most ideal situation.
Therefore, try to get an approximate number of proteins you get from your food, and then see whether you will benefit from a pure protein bar or not.
Other than that, pure protein bar might not be the best protein bar for everyone. People are different and we all have different needs. So before jumping in and hooking up yourself with pure protein bars, check if it is the best protein bar for yourself, or whether your body would benefit from a different protein bar.
The best way to know how much protein are you getting on a daily basis is to track your macros through an app such as MyFitnessPal.com
Pure Protein And Weight
All three products claim to contain a blend of amino acids, which help increase the time you can spend in the gym. According to the company, this is possible because Pure Protein products increase the stamina and strength of a person and reduce their recovery time. This means also means that a person, being able to spend more time at the gym, can lose more excess pounds from their body.
While it isnt recommended, Pure Protein products are so filling that you can skip eating a meal. So, if you do that, you may end-up full without consuming many calories. Therefore, you may easily maintain your weight or lose extra fat.
Does Pure Protein Work
When an athlete seeks to build muscle mass and lose weight, consuming the proper quantity of protein before and after a workout session is essential. The body needs extra protein to rebuild and strengthen the damaged muscles.
This process of breaking down the muscles and then rebuilding them with protein helps build lean muscle mass.
According to customer reviews, Pure Protein drinks, bars, and powders are proven to help promote the growth of muscles when they are consumed as part of a weight-training workout.
If these protein products are taken before the workout, they improve strength and stamina. If they are taken after a workout session, they help with the repair and growth of muscles.
As claimed by the company, all three products work by using essential ingredients to make sure that the muscles get all the nutrients needed to continue working efficiently in the gym.
You May Like: Can Low Protein Cause Headaches
Super Pop Snacks Peanut Butter Chocolate
The Ingredients: This Super Pop Nut Butter Bar is made with all natural, organic and non-GMO ingredients such as peanut butter, honey, quinoa and brown rice crisps, pea protein, and flax meal. The chocolate in this bar is dairy free, making it an allergen friendly option.
The Flavor: The flavor profile of this bar is a fan favorite. Who doesnt love chocolate and peanut butter? The sweet tooth satisfying flavor coupled with the softness of the bar and the added crunchiness of the organic quinoa and brown rice crisps check a lot of boxes.
The Nutrition Facts: For a total of 260 calories, this bar provides 10g of plant-based protein, 4g of fiber, and heart healthy unsaturated fats.
$34.99 for a box of 12,
Where Can I Buy Them
You can buy Pure Protein bars from third party retailers or directly from their website. One of the benefits of ordering from here is the free shipping youll get for an order exceeding $85. Alternatively, you can head over to the companys store in other online retailers.
If you want to buy a single bar to see if you enjoy the taste, head over to Walgreens, CVS, Costco, or Target.
Also Check: Premier Protein Sugar Free
Quest Bar May Be The Best Protein Bar For Athletes
Total fat: 12 g
Sugar: 6 g
New from General Mills, Nature Valley Chewy Protein bars are high in protein and low in sugar, and you dont have to go to a fancy health-food store to find them. With delicious flavors such as peanut butter, dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.
Ranking The Best Protein Bars Of 2021
Protein bars are an effective way to hit your daily protein goals or as a lifestyle choice to eat healthier.
Many people carry them everywhere for snacking and for a better alternative to eating bad carbs or junk food. Theyre also great for breakfast, post workout, or for out on the trails .
Whether you are looking to put on muscle, lose weight with a meal replacement, or just need a snack to stash in your car, theres a protein bar out there for you. We ranked the best protein bars on the market all in one place.
Built Bars are some of the cleanest and best tasting protein bars on the market. Every single delicious flavor is free of gluten, GMOs, artificial sweeteners, preservatives, and fillers.
The protein is only derived from whey isolate and casein, including all nine essential amino acids to support recovery and performance. Built Bars are also very low calorie, containing just 110 calories per serving. Bodynutritions #1 choice, by far.
Recommended Reading: Do Special K Protein Bars Make You Gain Weight
Who Should Buy Protein Bars
Protein bars are stereotypically connected with weightlifters and bodybuilders, and indeed they are very useful for adding on muscle mass if you are an athlete, but thats not the only kind of person who can benefit from a protein bar.
Protein has incredible benefits for weight loss, and if you want something more substantial than a meal replacement shake for a mid-day meal, a protein bar is a great way to go.
On top of that, even if you arent looking to lose weight, a protein bar can be an easy way to get a boost in energy while on the go, without dealing with the unhealthy sugars and refined carbohydrates that youd find other processed foods.
If you know you have a busy, unpredictable lifestyle, it never hurts to have a supply of protein bars in your office, your car, or your backpack. Watching out for your own wellbeing in this way in particularly important if you are trying to gain muscle or lose body fat, because both of these endeavours are reliant on your ability to consistently take in healthy food and avoid overindulging in processed carbohydrates, low-fiber foods, and sugary snacks.
Best Overall: Rxbar Chocolate Sea Salt
If you want to feel like you’re eating a decadent salted brownie while meeting all your protein needs, you’ve met your match with an RXBAR. Dubbed a favorite by many of the experts we spoke to, Natalie Rizzo, MS, RD, an NYC-based Registered Dietitian, particularly likes the simplicity of ingredients: “RXBAR does a nice job of making bars out of recognizable ingredients. They are very straightforward on their packaging and tell you that each bar contains dates, nuts, egg whites, and flavors. My personal favorite is the Chocolate Sea Salt, and I find that the 12 grams of protein really keeps me full.”
Also Check: Fat Protein Efficient Body Meal Plan
Pure Protein Bars Review
July 11, 2019
This Pure Protein Bars review is the latest in my ongoing quest to find the best protein bar.
The latest bar is Pure Protein and I include it because unlike the Built Bar, you can find it in CVS, Walgreens, Target, and Costco. You can buy ONE and see if you like it .
They do remind of the Built Bar because they are a bit of a chemical experiment to get you a product that looks and tastes like a candy bar.
The ingredients for the Chocolate Deluxe are:
Protein Blend , Chocolate Flavored Coating , Hydrolyzed Collagen, Glycerin, Cocoa Powder, Water, Milk Chocolate Drops , Maltitol Syrup, Peanut Flour, Natural Flavors, Sucralose, Almond Butter, Soy Lecithin.
Nutrition Facts for the Chocolate Deluxe:
One bar is 180 calories, 4.5 g fat, 3 g saturated fat, 17 g carbohydrates, 3 g sugar, 4 g sugar alcohol, 21 g protein, 2 g fiber, 85 mg sodium, 5 Freestyle SmartPts
The bar is under 200 calories . Also, as you can see there are sugar alcohols and this message is on the package:
Warning: This product contains sugar alcohols, which may cause gastrointestinal discomfort. Excessive consumption may have a laxative effect.
I did not have a problem with these . Perhaps there wasnt enough to trigger a response.
I thought that this bar did taste like chocolate and it surprised me that there was no yucky sucralose after taste.
Optimum Nutrition Protein Wafers
Targeted at bodybuilders and athletes, this protein bar strives to provide a lot of protein but stay lean when it comes to carbs. It delivers a solid 15 grams of protein and only five grams of sugar.
To keep the sugar content down, its flavored with sucralose instead. Your call on whether thats an issue.
Read Also: Can Collagen Supplements Cause Headaches
What Makes A Protein Bar Healthy
If you’re looking to further your better-body goals, you may consider eating high protein bars. While it might sound beneficial, unfortunately, most of the protein bars in the market are loaded with sugar alcohols or saturated fat and lack fiber.
Registered dietitian Toby Amidor, MS, RD, CDN, FAND, and owner of Toby Amidor Nutrition tells Eat This, Not That! that they key in selecting a clean and healthy protein bar is to “look for a nice balance of healthy fat, protein, and fiber to help keep you satisfied. Choose a protein bar with between 200 to 400 calories and up to 20 grams of protein per serving.”
It’s not just macronutrients that matter when it comes to determining the best protein bar. Rachel Fine, MS, RD, CSSD, CDN, of To The Pointe Nutrition says ingredients are equally important. “Look at the ingredient list and identify transparent foods like nuts, whole grains, and fruit.”
Angie Asche, MS, RD, CSSD owner of Eleat Sports Nutrition adds that she looks for good sources of protein, “like whey protein isolate, pea protein, brown rice protein, and eggs.”
Over Easy Banana Nut Breakfast Bars
The Ingredients: This bar may have 9 ingredients, which is 1 more than our other favorite Over Easy breakfast bar , but it still makes the cut for its heart healthy ingredients and natural sweeteners. Oats, almonds, honey, and almond butter give this bar a varied nutrient profile.
The Flavor: Maybe you like the nutty flavor, but the Peanut Butter bar is too much for you? We recommend trying this Banana Nut flavor if youre a fan of banana bread, for that straight-from-the-oven taste without the messy kitchen.
The Nutrition Facts: This bar provides 9g of protein, and packs in anti-oxidative nutrients such as vitamin E and flavonoids.
$2.19 per bar,
$29.95 for a box of 12, overeasyfoods.com
Recommended Reading: Is Premier Protein Covered By Food Stamps
Nature Valley Coconut Almond Protein Chewy Bars
It may look like your favorite of high protein snacks, GORP in a bar, but what you’re really eating when you chomp down on this Nature Valley bar is more fillers than whole foods. It looks like roasted peanuts and coconut, but more of the protein and fat you see in the nutritionals is from soy protein isolate and palm oil than whole foods.
Go Raw Sprouted Protein Bars
Go Raw Sprouted Protein Bar is super unique as it is the only bars made with watermelon seeds as the base for the protein. Furthermore, theyre the only ones using sprouted ingredients and go on to claim their ingredients are, sprouted and dried, not baked or fried.
With just 7 organic, Non-GMO, and gluten/dairy/soy/nut-free ingredients, these convenient, on-the-go bars give you the nutrients, protein, and energy you need to power your day. With 12g of protein from plant-based superfoods, the Go Raw Sprouted vegan-friendly sprouted protein bars are both one of the cleanest protein bars as well as one of the most unique you will find anywhere.
You May Like: Bulkpowders Protein
What Is The Pure Protein Diet
The Pure Protein diet consists of Pure Protein powder, the Pure Protein shake, and Pure protein bars. All three are, according to reviews, tasty treats, which can be a great addition to your lifestyle and help you become more active.
Pure Protein drinks and Pure Protein bars claim to be full of protein, which is an essential nutrient needed for the optimal functioning of the body, lean mass, and strength, according to the journal Clinical Nutrition.
You can choose from different products from the company to ensure that all your requirements are met, according to claims.
Furthermore, you can try a Pure Protein shake after a vigorous workout session, or you can eat Pure Protein bars instead of a meal to experience the health benefits these products are said to possess.
According to the company, since all its products are full of protein, they provide you with the energy you need to achieve your fitness goals.
Lets see what each product promises to the consumer.
Garden Of Life Sport Organic Plant
Are you a highly competitive athlete and looking for a protein bar that has it all? The Garden of Life SPORT Organic Plant-Based Performance Protein Bar fills you up, packs as much or more protein in it than any other bar on our list, tastes great, contains organic ingredients, and is NSF Certified for Sport meaning it is tested and proven to be free of all banned substances.
While this bar is Certified Organic, Non-GMO Verified, Gluten/Dairy/Soy free, Certified Vegan, and both Informed Choice.org and NSF Certified for sport, it is not perfect. It has a bit more sugar than other bars on our list and a few ingredients like Erythritol which we are not in love with , but you will struggle to find a better tasting or more clean protein bar out there with this much protein in it.
Also Check: Protein Shakes And Cholesterol