Two More Recommendations For Your Vegan Journey
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Transparent Labs Uncut High Protein Energy Bars
Transparent Labs Uncut protein bar has a 2:1:1 ratio of carbohydrates, protein, and fat which comes out to 23 grams of carbs, 16 grams of protein, and 16 grams of fat, or 24 grams of carbs, 16 grams of protein, and 14 grams of fat, depending on the flavor you choose. It comes in at 280 or 290 calories, and both the Chocolate Chip and Chocolate Coffee are some of the tastiest flavors weve tried so far .
Uncut does contain 17 to 19 grams of sugar, but 15 of those grams come from a natural sugar source honey. Plus, the protein comes from whey protein isolate, which is a higher quality protein than standard whey protein.
Transparent Labs Uncut High Protein Energy Bars contain 290 calories per bar, 23 grams of carbs, 16 grams of protein, and 16 grams of fat. They come in Chocolate Chip and Chocolate Coffee, are gluten-free, and steer clear of sugar alcohols, which may be harsh on the stomach.
Things To Avoid In Protein Bars
- Beware of bars that say they are sugar-free but are loaded with sugar alcohols. These can cause bloating and gastrointestinal issues that you just dont want to deal with.
- Dont buy bars that are basically a candy bar with protein added to it. Check the sugar content and fat content.
- Make sure that there are no trans fats in your protein bar as these have no benefits from eating and are harmful to your health.
- Stay away from any ingredients like high fructose corn syrup, fructose, maltose, dextrose, maltodextrin, saccharose, sorghum, brown rice syrup, sucrose, carob syrup, or fruit juice concentrate and any flours besides wholemeal flours.
- Dont buy bars that have a long list of unpronounceable ingredients. This means they are full of synthetic preservatives and additives that you dont want to put into your body.
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How To Lose Weight Mechanically
Sometimes it seems like we harp on this every post we write, and we kind of do, but that’s because it’s important. Nothing at all will cause you to lose weight loss except maintaining a caloric deficit. If you eat more calories than you burn, you will gain weight. If you burn more calories than you eat, you will lose weight.
There are other factors at play, of course. Nothing in life is ever quite that simple. Losing weight initially can be quite easy as your body consumes water weight, but once you get down to burning more fat, it gets harder. At the same time, as you build muscle, you have the potential to gain weight, since muscle is denser than fat. You can lose size and build muscle while not losing weight, and unless you’re paying attention, it can feel very disheartening that you’re putting in all this work and not losing weight.
Every diet plan is focused on caloric deficits. These diets transition you from sugary and fatty foods to foods with fiber and protein, which have fewer calories and fill you up more, keep you sated longer, and provide your body with better nutrients. Almost every exercise plan is focused on caloric deficits, as they get you to work more and burn more calories, freeing up more room in your diet.
Where do protein bars fit into this equation?
Think Thin Protein Bars
The Think Thin brand provides various flavors of nutritious protein bars appropriate for weight loss, including several plant-based vegan options. For example, the Think Thin vegan chocolate mint bar has the following nutritional profile:
- 230 calories
- 3 grams of fiber
- 5 grams of sugar
Main ingredients in this satiating vegan protein bar include brown rice, pea, and pumpkin proteins, dark chocolate, almond butter, and sunflower oil.
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Can You Eat Just Protein Bars
If youre eating protein bars solely for their protein, keep in mind that most people consume more protein than they need, so you may already be getting enough of this nutrient . Eating protein in excess doesnt appear to benefit the health of the average person, and doing so may be harmful in some cases.E
Help Build Lean Muscle Mass And Strong Bones
Protein bars can be eaten at the right time, either before, during, or after a workout depending on your needs. Before you workout, it provides energy to your muscles to help them get through the workout and even work harder during. If you are doing a longer than a normal workout you may need to provide your body with protein to keep this effect going. After a workout, eating a protein bar will help your muscles repair themselves from all the stress you just put on them. Protein is the building block nutrient. It helps to repair and strengthen muscle and bone mass. This helps to make your body a strong fortress, healthy against muscle atrophy, bone frailty, and an unattractive body frame.
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Protein bars also make it easier to plan your meals. Theyre perfect for days when youre too busy to cook or youre traveling and wont have access to quality food.
That said, not all protein bars are good for weight loss. Many of them contain added sugar and other ingredients that will get in the way of your weight loss journey even if the packaging claims that the protein bar is healthy.
Here are five of the best protein bars for weight loss, as well as what to look for in a good protein bar.
Mistake #: You Don’t Listen To Your Belly Post
Keep an eye out for inulin and oligosaccharides, says St. Pierre. “These improve the taste of the bar and add lots of fiber,” he says, But they can also cause a lot of bloating, gas, and abdominal discomfort for some. We all know that no matter how much weight you lose, bloating won’t help you fit into your clothes any easier. If your stomach gets upset, always skip bars that include those ingredients.
The bottom line: When you’re short on time or traveling, reach for protein bars as a quick meal or snack to hold you over until your next healthy option. But keep an eye on what your go-to bar contains, so you can stay on track with your weight-loss plan.
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When Bars Are Useful
The first rule for consuming a protein bar post-workout is to make sure it fits into your calorie allowance for the day. A bar isn’t any better for weight loss than a whole-food meal that also contains the same amount of protein and calories it may simply be more convenient. The Australian Institute of Sport does note, however, that bars are beneficial when you’re travelling and don’t have access to a kitchen, or when you’re looking for low-residue foods to reduce digestive discomfort.
Uses And Types Of Protein Bars
With its increasing popularity, your local supermarkets protein bar selection may overwhelm you! They come in several different flavors and allow for easy storage, making them very convenient to have on hand. As with all packaged goods, it really is best to always check the nutrition label to make sure your choice of protein bar fits your dietary preferences. That being said, here are a few uses of protein bars.
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Are One Protein Bars Good For Weight Loss
Not only do One Protein bars taste great, but they are also an excellent option for those looking to lose weight.
Protein has been studied and shown to improve metabolism by causing the body to use more energy to digest protein, this is known as diet-induced thermogenesis.
In addition, studies have shown that those who consume a high protein, calorie-restricted diet can increase fat loss.
One Bars work great as an afternoon pick me up and help you maintain satiety until your next meal.
One Bars also contain fiber to promote fullness in between meals.
Exercise should always be paired with a healthy diet for best results, this is where protein bars can help you.
After a workout, you should consume a mix of protein, carbs, and fat to help repair muscles and support recovery by rebuilding glycogen stores.
They are a convenient option and provide a pretty great combination of these macronutrients without spending the extra time cooking a protein-rich meal.
Why Not Make Your Own
Sometimes, if you want something done right youre better off doing it yourself. Making your own protein bars at home might be the best option if you have a little spare time during the week so that you can create a batch that matches your dietary requirements and optimal nutritional value. Luckily, any Happy Way protein powder can be used to make any protein-filled recipe you like!
Give our raw oat and choc slice protein bar a go-to snack on after a hefty workout to help grow, maintain and repair body and muscle tissues. It is recommended to consume post-workout foods like a protein bar within 45 minutes after you finish your session to decrease the impact of muscle soreness.
The perfect bite size snack and popular food choice for fitness enthusiasts are protein balls. These can be an awesome substitute and are super easy to make! Try our cacao mint cookie dough protein balls recipe for the cutest post-workout snack packed with a punch of essential nutrients.
Not only are protein bars good for weight loss, but they are also great for maintaining a healthy lifestyle. Protein filled recipes are a healthy choice for the long term, even after youve reached your weight loss goals, protein can help maintain your strength, muscle and body composition.
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A Handy Source Of Nutrients
A well-rounded bar having a good quantity of protein and high-quality ingredients may be a sensible alternative for your lifestyle if you often find yourself looking for something to consume as a midday snack.
Protein bars protein and carbohydrate levels may also make them an excellent choice for a pre or post-workout meal that can offer a surge of energy for an activity or assist in muscle revival afterward.
Furthermore, some protein bars contain dietary fiber, which is beneficial to digestive health and may help avoid snacking between meals.
Finally, most protein bars contain critical essential nutrients, including magnesium, calcium, sodium, potash, phosphate, vitamin E, as well as vitamin B, which can enable you to reach your daily requirements for these components.
What To Look For In A Protein Bar
Look for protein bars that are high in protein with moderate fiber and low sugars and carbs. Before you make a purchase, compare protein bar nutrition facts to check for synthetic ingredients and added sugar. Consider your budget as well protein bar prices range from less than $1 to $4 or more per bar. You should also pick a taste profile you enjoy.
The role of protein in your diet is a significant factor when deciding which protein bar is right for you. If youre trying to gain lean body mass, for example, look for protein bars with creatine. Keep in mind that many protein bars are high in calories and carbohydrates. For weight loss, look for bars with a 2:1 ratio of protein to carbohydrates. Some diets require you to count net carbs, which is the number of carbs minus the amount of fiber and a portion of sugar alcohols, instead of total carbs. Companies also sell vegan or animal protein bars with supplemental vitamins or minerals for those with special dietary needs.
|What to look for|
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How Do I Fit Protein Shakes Or Bars Into My Diet
When you have a consultation at Dr. Gs with an experienced provider, they’ll discuss the benefits of bars and shakes, and how these options can benefit your weight loss and wellness goals.
Your provider prescribes Dr. Gs protein bars and shakes as part of a supervised wellness plan, so you should only consume your protein bars and shakes according to your providers instructions.
If youre thinking of starting a new weight loss program and want to know more about how protein shakes and bars can help you achieve your goals, call the Philadelphia office or use the online contact form to book an appointment.
These Protein Bar Mistakes Could Be Sabotaging Your Weight
You could be eating a candy bar in disguise.
With their nearly identical packaging and healthy-sounding labels, it’s easy to assume that all protein bars are probably pretty good for you. But in reality, some of these bars could easily road block your weight-loss goals.
One factor many people tend to overlook: Protein bars can be a healthy snack option or a meal replacement, says Kristin Kirkpatrick, R.D., the manager of nutrition services at Cleveland Clinic Wellness Institute. So it’s essential to look at the nutrition label to find out if you’re reaching for a mid-day nosh or something you could sub for your lunch.
Below, experts weigh reveal three protein bar mistakes many people makeand how to choose a better bar.
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Try These Bars To Help Tide You Over Curb Your Appetite Or Potentially Build Muscle
A lot has changed over the years, including the quality and variety of protein bars. Long gone are the days when youd chomp down expecting a chalky texture full of artificial flavors and sugars. Now, there are brands serving up delicious bars loaded with muscle-building protein and great flavor. There are protein bars that taste like candy. There are protein bars free of meat products entirely. There are even protein bars made of meat.
Whether youre looking to munch on something healthier, fuel a tough workout, or recover from one theres a bar for you. Check out our list of the best protein bars for different goals like muscle gain, taste, low-carb, and vegans below.
The Nutritional Criteria For The Best Protein Bars
Not just any protein bar landed a spot on our list of best protein bars. We compiled a list of over 100 protein bars so we could compare their nutrition and ingredient information. With the help of dietitians, we came up with specifical nutritional and ingredient criteria we had to follow to select the best protein bars:
- 8 grams protein minimum: To qualify as a “protein bar,” each bar had to have no less than 8 grams of protein. Hillary Cecere, RDN of Eat Clean Bro, a meal delivery service, recommends aiming for 15-20 grams of protein if you’re looking to gain muscle and 7-12 grams of protein for a satiating snack.
- 13 grams sugar maximum: The best protein bars have no more than 13 grams of sugar.
- 3 grams fiber minimum: When it comes to fiber, Fine recommends opting for a protein bar with 3 or more grams per bar or serving. “However, caution with those boasting more than 10 grams of fiber as these are likely loaded with isolated fibers that can cause stomach discomfort,” says Fine.
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Things To Consider When Picking A Protein Bar:
Trying to lose weight can be a challenge on its own, so you want your food to be on your side too! While a lot of protein bars may appear to be healthy, its in your best interest to not be too trusting. Always check the nutrition label for important factors that could either benefit or hinder your weight loss goals, like sugars, additives, calories and fats.
Look for a bar that is high in protein and low in calories with a substantial amount of fibre to help keep you satisfied between meals and boost your energy levels.
Do You Need Protein Bars
The truth is that most people, except elite athletes who engage in high-volume training routines, can get all the protein they need even for weight loss without protein bars. The only true benefit of protein bars is convenience. You can put them in your purse, your desk drawer or your glove compartment for a quick, high-protein snack when you need it. If this keeps you from grabbing a donut in the break room or pulling into the drive through mission accomplished.
But with a little additional planning, you can pack low-calorie, high-protein whole-food snacks for home or on the go. Some examples include:
- Turkey roll-ups stuffed with cheese and vegetables
- Hard-boiled eggs
- Greek yogurt parfait with berries and nuts
And, with slightly more prep work, you can make your own protein bars with simple ingredients like almonds, dates, cashews, chia seeds, pumpkin seeds and raw cacao powder.
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