Are Protein Bars Good For Weight Loss

Making Your Own Protein Bars

Good Protein Bars for Weight Loss

It’s entirely possible that you won’t find any good protein bars that are easy to get locally. We’ve seen it time and again no local stores carry the good brands, so you have to order them online or take a drive way out of your way to get them, and then it’s easy to fall back on easier, more convenient habits, which end up being less healthy for you.

This is why many people consider making their own protein bars. Protein bars aren’t actually difficult to make, but there are a couple of drawbacks to doing so.

For one thing, you have to calculate all of the nutrients yourself. If you just add ingredients for flavor, you can disrupt the overall nutritional profile of the protein bars, and that makes them less healthy. If you want to know the total calories, total protein, total fat, and so on, you need to add up the nutrients from each ingredient. It’s a lot of busywork.

Another potential issue is that, well, they don’t have a wrapper. You need to store and carry a homemade protein bar with you for the full level of convenience that led you to protein bars in the first place, which means figuring out how to wrap it yourself. Simple waxed or parchment paper can be fine, but if you’re not careful with your composition, consistency, and wrapping, it can still be pretty messy.

Pucker Up Lemon Protein Bars

Serves: 10Nutrition: 225 calories, 13 g fat, 5 g sat fat, 17 g carbs, 7 g fiber, 7 g sugar, 12 g protein

If you have a thing for lemon cookies and cake, you’ll absolutely love these perfectly sweet-tart energizing bars. Enjoy these knowing the lemons that give them their irresistible flavor are the most nutritional fruit on the planet, packing more than 100 percent of the daily recommended intake of waist-whittling vitamin C.

Get the recipe from Om Nom Ally.

The New York TimesEat This, Not That!

Peanut Butter Chocolate Chip Protein Bars

Serves: 12Nutrition: 276 calories, 13 g fat, 20 g carbs, 3 g fiber, 10 g sugars, 17 g protein

There’s a reason this flavor combo is a classic, it’s just so good! Packed with vegan protein powder, cottage cheese, and organic peanut butter, this bar has an impressive amount of protein, making these homemade protein bars a great post-workout snack. Munch on it after spinning or lifting weights to make sure your body is properly replenished.

Get the recipe from Cupcakes and Kale Chips.

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Writer At The Fit Father Project

Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.

She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.

Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.

Her published work appears on hundreds of health and fitness websites, and shes currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.

Is It Bad To Eat A Protein Bar Everyday

7 Best Protein Bars for Weight Loss

Protein bars are a popular and convenient way to add more protein to your diet: They’re a great source of vitamins and nutrients and can easily be eaten on the go. But are they actually good for your health?

Most protein bars contain dried fruit, dates, nuts and seeds, whole grains, and other sources of protein like yogurt powder and egg whites. They also tend to be around 150 to 200 calories each and contain 10 to 20 grams of protein. Protein bars can be a good source of calcium, potassium, vitamin B, fiber, and iron. They can also help you gain muscle mass and can even promote weight loss. In addition, protein bars can be a good meal replacement or post-workout snack. Sounds good, right? Maybe not.

Since the nutritional composition of protein bars varies across different flavors and brands, it’s a good idea to check the list of ingredients before you make any purchases: some protein bars are so high in calories and added sugar or even high-fructose corn syrup that they might as well be in the candy aisle. This can potentially increase your risk of diabetes, fatty liver disease, and obesity when consumed in excess! Additionally, while the fat in some protein bars often comes from whole nuts and seeds, others use highly processed plant oils, like palm, canola, peanut, or soybean oil.

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Final Thoughts On Protein Bars For Weight Loss

Alrighty! Were now at the end of this article and if youre still asking yourself Do protein bars help lose weight?

If they are low carb bars, high-protein bars, low sugar protein bars, gluten-free protein bars, you name it, then the answer is a straight YES!

Knowing how to pick the most healthy ones, youll have in your hands, in your purse a tiny bar packed with nutrients to help you lose weight, boost your weight loss, get energy for your workouts and maintain muscle mass after your workouts.

Let me know in the comment section below which protein bar from this list have you tried or want to try.

Why Are Protein Bars Good For Weight Loss

If only we could explain the magic bullet to losing weight in a few sentences.

Unfortunately, data is mixed on what is recommended for a weight loss strategy for everyone. Evidence suggests that there is a link between taking in enough protein and achieving weight loss goals.

Snacking may also play a positive role in weight loss goals, as eating snacks between meals has the potential to promote satiety and suppress overconsumption at the subsequent meal.

Eating enough protein is simple if you are home all day long and have nothing better to do with your time than cook chicken and fish. But in reality, most people need a good source of protein in a pinch to help them take in enough of this nutrient to help them feel satisfied and fueled.

This is why protein bars can be a huge help when it comes to weight loss.

Clean snacks like Naked Bars make it simple to get in 15 grams of premium grass-fed whey protein, along with 7 grams of fiber and a dose of healthy fats.

The right protein bar can help you achieve your protein intake goal if you cant get to a kitchen or even a blender to whip up a protein shake.

They can also act as a quick snack to prevent eating too many calories later in the day.

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Our Favorite Protein Bars For Diabetesrxbar Chocolate Sea Salt Protein Bar

RX Bars are a smart choice for people with diabetes because the simple ingredients including dates, egg whites, almonds and cashews are ADA-compliant. These bars are flavored with chocolate, cocoa and sea salt and have a texture similar to a Fig Newton bar. Chocolate Sea Salt RX bars contain 13 grams of natural sugar . Chocolate Sea Salt RX bars arent ideal for ketogenic diets, but the carb-to-protein ratio makes them a smart choice for people with diabetes, especially after a workout.


As a member of the ConsumerAffairs Research Team, Kathryn Parkman believes everyone deserves easy access to accurate and comprehensive information on products and businesses before they make a purchase, which is why she spends hours researching companies and industries for ConsumerAffairs. She believes conscious consumption is everyone’s responsibility and that all content deserves integrity.

Quest High Protein Bars


With so many amazing and delicious flavors, Quest Bars tend to have a high amount of protein while maintaining a lower amount of sugar and calories! With 20g of protein, 2g of sugar, and around 5g net carbs, these indulgent bars almost seem too good to be true. My only thing agains these bars is that they use Erythritol and Stevia to sweeten, which arent my favorite. But if youre serious about lowering your sugar intake, these bars are delicious and a great way to achieve your goals!

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What Is Smart Bar

PhD Nutritions Smart Bar is a convenient and great tasting low-sugar, high-protein snack. Available in eight outrageously tempting flavours, Smart Bar contains a super-soft protein centre that is coated in gooey caramel and crunchy protein crispies dipped in smooth milk chocolate. Sounds seriously indulgent right? Which must mean it isnt healthy? Think again! With a massive 20g of quality protein and less than 2g of sugar per bar it really is the smart choice when it comes to protein bars.

Holly Archer

Who Shouldnt Buy Met

  • Anyone who wants to avoid sugar. These have 18 grams or more per bar.
  • Folks who are trying to lose weight. You can eat more satiating foods for the 400-plus calories these bars provide.

Perfect for when you need a meal on the go or are looking to up your caloric intake, MET-RX bars are loaded with calories, protein, vitamins, and flavor.

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Fiber In Your Snack Keeps You Satisfied

Since fiber causes a more gradual digestion of carbohydrates, it keeps you feeling fuller longer as the body uses them slowly and this extends the energy boost from carbohydrates. Personally, we find that one of our favorite characteristics of fiber is that it also promotes a feeling of fullness because when you drink water with it, it expands in your stomach like a sponge, and takes up space! We find that when we eat meals without fiber, wed want to eat a lot more food in order to feel satisfied.

The Role Of The Protein Bar

Garden Of Life Organic High Protein Weight Loss Bar ...

While many will use protein bars after exercise or strenuous activity, there is a growing number of consumers who are replacing clean foods with the convenience of protein bars.

After all, theyre well-marketed as the ideal and healthy grab-and-go snack.

However, they should never replace a healthy and balanced diet entirely and should be considered supplementary to a clean food diet with wholesome, unprocessed, natural foods.

Quest protein bars have been cleverly marketed to target specific words or statements that the common consumer will consider healthy.

Phrases like high protein, low carbs and low sugars certainly appear to be good options on the surface, especially for those looking to shed a few pounds.

Many of these claims fall well short of really being healthy, offering artificial ingredients and heavily processed products that can be counterproductive to weight loss.

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How To Pick The Best Protein Bar For Weight Gain

Protein bars can be a part of a healthy weight gain plan if the right type of protein bar is chosen.

Some protein bars can be hidden sources of a large amount of sugar, an ingredient that is often not conducive to health goals. Other protein bars may simply not provide enough important nutrients to fuel the body.

Some tips for choosing a protein bar that helps support weight gain goals include:

  • At least 15 grams of protein
  • No artificial flavors or sweeteners
  • Avoid GMO ingredients
  • High-quality protein sources like grass-fed whey protein
  • Eat bars that contain at least 200 calories per bar

A Quick Note About Weight Loss

Everyone has different goals when it comes to healthy eating. Whether its losing weight, gaining weight, maintaining, or simply finding ways to nourish your body and live a wholesome life, every goal is welcome here. Ultimately, its important to know what your body needs and embrace the bodies weve all been given! Im not a doctor or a dietician, so be sure to consult them before starting any new weight loss or fitness plan. This post is simply about the protein bars that I love!

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Quest Birthday Cake Review:

Quest birthday cake contains 180 calories per bar, 5 grams fat, 25 grams carbohydrates, 14 grams fiber, and 21 grams of protein.

Its ingredients contain red cabbage extract and turmeric extract in addition to other ingredients in quest bars. These extracts give a beautiful color to this cake bar. It has a good frosted coating and a wonderful rubbery texture. Above all, it is aesthetically appealing.

If You Wonder Which Protein Bars Are Not Good For You Here Are The 7 Worst Protein Bars:

Healthy bars recipe, high protein bars for weight loss, home made, simple ingredients

Even though these low-sugar protein bars meet the same low-sugar, high-protein requirements as our best protein bars, they don’t meet other important nutritional marks.

The following worst protein bars landed a spot on our list of bars to avoid for numerous reasons:

  • They contain more than 10 grams of sugar alcohol, which can have laxative-like effects.
  • The protein is from highly-processed sources rather than whole foods.
  • The higher fat content is from inflammatory vegetable oils rather than healthy fats like nuts and seeds.
  • They contain artificial flavors and/or sweeteners.

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German Chocolate Protein Bars

Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein

This decadent protein bar is a guaranteed winner. Rich dark chocolate, shredded coconut, and naturally sweet Medjool dates mend together so wonderfully, you’ll have a hard time stopping once you dig in!

Get the recipe from My Darling Vegan.

Why Would People Want To Gain Weight

Challenges surrounding weight gain do not get as much attention. But people may want to gain weight in a healthy way for many reasons.

Examples of people who may want to gain weight include:

  • Someone who wants to become stronger and build more lean muscle
  • A woman who is having challenges becoming pregnant due to being underweight
  • A person managing a chronic disease like cancer, in which weight loss can be experienced.

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High Protein Bars For Weight Loss

Peanut Butter Chocolate
IngredientsOrganic Soluble Tapioca Fiber, Organic Peanuts, Organic Vegetable Glycerin, Organic Pea Protein, Organic Chocolate Coating , Organic Sunflower Lecithin, Organic Vanilla Bean Extract), Organic Pea Crisps , Organic Sprouted Brown Rice Protein, Organic Peanut Flour, Organic Acacia Fiber, Organic Flavors, Organic Svetol® Green Coffee Bean Extract, Organic Ashwagandha, Sea Salt, Organic Cinnamon. Contains: Peanuts.
7 x 5.81 x 2.5 inches

What Is A Protein Bar

Healthy Protein Bars for Weight Loss

There is no official definition of the term protein bar. Yet, there are some common features that many protein bars have, such as:

  • A protein content that is higher than a standard granola bar or snack bar
  • Added fats
  • Added vitamins and minerals

Protein bars can vary in terms of how much of each nutrient it provides. Some protein bars are carbohydrate-free, while others are very high in fat to appeal to those who are following the keto diet.

In general, choosing a lean whey protein bar that is free from sugar alcohols, artificial sugars, and GMOs while providing at least 15 grams of protein and 7 grams of fiber, is a perfect choice.

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Who Should Be Eating Protein Bars

Protein bars arent just for recovery and performance they can be part of a weight-loss journey, a snack for a rushed parent on the go or just as a tasty treat when you fancy something sweet.

Smart Bar is suitable for both men and women seeking macro-friendly indulgence i.e. those who crave confectionery but are wanting a low sugar alternative that will fill you up for longer. Additionally, the convenience of Smart Bar as a grab and go snack that can be enjoyed anytime of the day makes it a cupboard essential for anyone with a busy lifestyle.

Smart snacking is even easier with the Smart Bar Half Size. With the same great taste but in a handy snack size, it is the perfect protein filled treat to carry round in your gym bag or coat pocket so youll never be caught out hungry again!

Other Ingredients To Avoid

Although those chocolate-covered protein bars with caramel are delicious, they are not only high in sugar, but also fat. While some fats are healthy for you, other types aren’t. Too much saturated fat raises your bad cholesterol, which increases your risk of heart disease and stroke. Registered dietitian Toni Havala recommends looking for bars with less than 3 grams of saturated fat.

Poly- and monounsaturated fats from nuts and seeds are good-for-you fats, that, in moderation, can improve heart health. Just keep in mind that all fats have 9 calories per gram, as opposed to 4 calories per gram for carbs and protein, which can drive the calorie content up.

While stevia and sugar alcohols are fine for most people, artificial sweeteners are not. According to Havala, artificial sweeteners have been linked to obesity, Type 2 diabetes, heart disease and cancer. Artificial sweeteners include saccharin, acesulfame potassium, aspartame, and sucralose.

The best protein bars for weight loss contain primarily whole food ingredients. Avoid bars with lots of ingredients you’ve never heard of or can’t pronounce.

Read more:7 Popular Protein Myths Totally Busted by Science

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Healthy Red Velvet Fudge Protein Bars

Serves: 12Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein

First of all, that’s not artificial coloring you see these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. But, trust us: you won’t taste it. Vanilla paste and chocolate protein powder combine for a classic cake-inspired flavor that will make you forget all about the beets. Even better, you’ll get a whopping 17 grams of protein and just two grams of sugar for less than 200 calories.

Get the recipe from Desserts with Benefits.

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