Powerful Foods Greek Yogurt Protein Drink
If youre a Greek yogurt fan, or prefer to eat and drink things that are more real foods based rather than filled with protein isolates and powders, Powerful Foods Greek Yogurt Protein Drinks are a great option. Theyre essentially a drinkable form of Greek yogurt, which is lauded as an excellent source of nutritious protein and calcium for your muscles, bones, and nerves. They earn the accolade of having the shortest, simplest ingredients list of all our favorite protein shakes, containing just filtered water, low-fat ultra-filtered milk, milk, greek yogurt, and cocoa. Besides delicious chocolate, the Powerful Foods Greek Yogurt Protein Drinks also come in vanilla maple, coconut, and a mocha double espresso. Each bottle contains 20 grams of protein, 160 calories, 9 grams of sugar, and nothing artificial. You get to enjoy all the satiating benefits of Greek yogurt without needing a spoon.
Premier Protein Review 2021
As an Amazon Associate I earn from qualifying purchases.
Premier Protein is a brand of protein shakes and bars that try to help you get the best results out of your workout. Today we will be reviewing the Premier Protein chocolate shake to show whether or not it is a suitable product for you, or if you are better off going with one of our top rated products. Read this Premier Protein review to discover why we do NOT recommend it, and see why it failed to rank amongst our top 10 best Protein Powder Products.
- Pre-made so there is no mixing
- Helps improve muscle growth
- Quick and convenient
Vegan Peanut Butter Protein Smoothie
If you looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie by Diabetes Strong hits the spot. Packed with fruit, veggies, and protein, it provides a nutrient boost that gets me feeling like Im ready to take on my next mission. And, of course, it tastes AMAZING!
You May Like: Will I Lose Weight If I Only Drink Protein Shakes
Premier Protein: What Is It And Is It Safe
Premier Protein shakes have become increasingly popular over the years, as both social media influencers and fitness gurus have praised them.
There is a popular trend on TikTok where people are posting videos of themselves adding a Premier Protein shake into their coffee as a creamer substitution. There are several reasons why people are trying this trend.
Many keto diet practitioners are using it as a coffee creamer substitute because it offers 30 grams of protein per serving, and only five grams of carbs per serving. 30 grams of protein is the equivalent of eating three chicken thighs or five hard-boiled eggs according to The Source by Life Time.
Premier Protein is made with whey and casein proteins. While there are benefits to the consumption of whey protein, there are also precautions to be aware of before one decides to add any form of whey protein into a dietary regimen.
However, using Premier Protein for weight loss may be more of a quick fix as opposed to a long-term solution. According to Niraj Shah, board certified physician, Using protein to suppress appetite will yield results if youre focused on weight loss. However, research has shown that this type of approach produces only short-term results, .
Over consumption of whey protein can lead to side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness , and headache, according to WebMd.
Orgain Organic Nutrition Plant Based Protein Shake
Just one ready-to-drink Orgain vegan shake contains 16 grams of organic plant-based protein from brown rice, hemp, chia, and flaxplus a fruit and veggie blend. Talk about an all-in-one shake! Fuel your day with smooth chocolate or vanilla bean flavor.
Seven grams of vegan protein plus a boost of caffeine? Sign us up! Bolthouse Farms Vanilla Chai Tea is a delicious blend of green tea, soy milk, chai spices, and a touch of vanillaan ideal morning pick-me-up.
Shakes are an excellent source of protein. Some of our favorite protein-rich drinks are the Tropical Turmeric Shake and the Green Tahini Shake. Both recipes contain Nuzests Clean Lean Protein for an extra boost.
Want more protein-packed vegan options? Click below!
You May Like: Bulk Supplements Protein
What Can I Mix With Vegan Protein Powder
Depending on your preferences, you can drink your vegan protein powder with just plain water or plant-based milk. If you are looking for a tastier and more nutritious smoothie, you can add one or two fruits of your choice and some vegetables for extra vitamins and minerals.
Other ingredients you can add are nut butter and seeds for healthy fats and superfoods like cacao, maca, mushrooms and moringa for some added benefits.
Here Are 5 Easy Recipes To *shake* Up The Way You Get Your Protein
Protein Fruit Smoothie:
1 Vanilla Premier Protein shake packet
2 cups Frozen Fruit
Note: You can also mix different fruits depending on your taste.
1/2 cup ice
Note: With fruit, be cognizant of how much natural sugar and fat is in each fruit. Some fruits have different vitamins or nutrients for different health needs. For more in depth descriptions of those different fruit and which are best for you, click HERE.
Blend until desired consistency is met.
Note: If you eat the smoothies with a spoon, reduce the amount of ice, and trick your brain into thinking it is more than just a protein shake. This may be beneficial in beginning a meal-supplement diet.
Chocolate Protein Waffles:
1 chocolate Premier Protein shake
1 1/2 cups flour
4 tbs melted butter
Mix wet and dry ingredients separately.
Mix wet and dry ingredients together until the consistency of the mix is smooth and clumps are beaten out. However, be careful not to over-mix! Then pour into a waffle iron. Top with maple syrup, chocolate syrup, chocolate chips, or honey.
Mix wet and dry ingredients separately.
2 cups of Coffee
1/2 Caramel, Vanilla or Chocolate Premier Protein shake
This is a very easy way to cut back on the sugar and fat you consume in normal creamers. To learn more about coffee creamer health facts click HERE.
Blend together until smooth.
1 Premier Protein shake
1 cup Strawberries
2 cup frozen Banana
2 cups Frozen Banana
Read Also: Is Gold Standard Protein Good
Is Premier Protein Good Or Bad Our Conclusion
Premier Protein might be a good choice for the athlete on the run who does not have time to blend their own drink out of a higher quality option. While this product is not all bad, the amount of sodium, fat, and carbs it contains in addition to the super low quality protein sources stopped it from earning a spot on our top ten list. Find our highest rated, truly top-notch protein powders for muscle growth and recovery in our Protein Powders category.
Muscle Milk Protein Shake Chocolate
Youve surely seen Muscle Milk protein powder and perhaps even protein bars, which tend to be delicious and on the sweet side.
How do their protein shakes stack up? Each bottle contains 20 grams of protein and has zero sugar. At 100 calories per bottle, this protein shake by Muscle Milk has the lowest calories on our list.
Product No.: 149999
Size: 18 pack
Total Carbs: 6 grams
Pros: Low calorie, no added sugar, low carb, high in protein
Cons: contains carrageenan, sucralose, artificial and natural flavors, sunflower oil, a variety of gums and emulsifiers
Read Also: What Milk Has The Most Protein
Q: What Are Some Of The Different Kinds Of Protein
There are a number of different types of protein that can be consumed at any given time. Among those types, youll find whey protein, casein protein, soy protein, hemp protein, rice protein, and even pea protein. Why protein is a dairy-based protein that can commonly be found in protein shakes. Casein protein is another dairy-based protein that comes with essential amino acids. And soy, hemp, rice, and pea protein are plant-based protein options. But even among these plant-based proteins, the nutritional quality varies slightly. For example, hemp protein has extra omega fats while the remaining plant proteins are higher in amino acids.
Premier Protein Shake Nutrition Facts
Below are five quick facts that I think everyone should know about these shakes.
You May Like: Can You Buy Whey Protein Powder With Food Stamps
You May Like: How To Lose Weight With Premier Protein
Evolve Protein Shake Classic Chocolate
Theres lots to love about this Evolve Protein Shake Classic Chocolate besides the fact that its vegan-certified, non-GMO, and highly nutritious! This protein blend uses 100 percent vegetable-based and plant-powered protein sourced from 10 ingredients including non-GMO pea protein. Youll get a healthy dose of 20 grams of protein, as well as prebiotic fiber, yet without the artificial flavors. A 12-pack of 11-fluid ounce bottles costs $26.99.
Sarah B says So Im venturing to find the best vegan protein drink that there is to offer and this is the best one Ive found thus far. The chocolate has a very smooth and light taste. Tastes very clean to me, if that makes any sense. It almost has some sort of green/grassy flavor alongside it. Im sure that might turn people off from trying this drink but personally I find it quite pleasant. However I didnt notice that green taste in the Mocha flavored. I would describe the taste as a basic chocolate flavor, not quite as good as their actual chocolate flavor but still enjoyable enough to finish off what I purchased. I would recommend giving this product a try. I can definitely say it is much better than the Vega bottled drinks. Those are SUPER grainy and make me feel like Im just drinking down a bunch of powder. These Evolve drinks are completely smooth & tasty, so Ill definitely buy more in the future.
Is Premier Protein Good For You
Protein shakes and powders are convenient ways to up your protein intake. Many athletes and fitness buffs swear by these products. One of the most popular protein brands today is Premier Protein. The brand is known for its affordable shakes and powders that come in a wide variety of flavors. But are these products actually healthy, or should you try to find another source of protein? Heres what you should know.
According to Premier Proteins website, one protein shake contains 160 calories, 30 grams of protein, three grams of fat, and only one gram of sugar. One serving of Premier Protein powder has a similar nutrient profile. On the surface, those numbers sound great for someone hoping to increase their protein while keeping their fat and sugar intake low. However, products that are low in fat and sugar have to make up for the lost flavor somehow. Premier Protein products contain artificial sweeteners like sucralose and acesulfame potassium. Research has shown that sucralose can increase inflammation in the body and may negatively affect gut health . Acesulfame potassium is still being studied, but it may have a link to cancer and thyroid damage .
Don’t Miss: Lack Of Protein Headache
Welcome To The Premier Shakers Program An Inclusive And Energetic Community Of Premier Protein Fans Turned Brand Insiders
Shakers share a passion for celebrating lifes little wins, inspiring others and spreading that one-of-a-kind Premier love to their circles and beyond. If Premier Protein products play a big role in your health journey, and crafting up awesome, engaging social media posts is a specialty of yours, wed love to hear from you!
Q: Can Increasing Protein Intake Assist With Weight Loss
Protein is commonly consumed as an appetite suppressant. But its also an essential component for overall body health. Protein shakes are one great way to boost your protein intake in order to increase weight loss potential. When ingested, protein can boost hormones like GLP-1, and CCK. But it has also been shown to decrease the hunger hormone. When these acts are paired, the result often contributes to less food consumption. Since protein can help you to feel full for longer periods of time, it also may help to reduce the overall number of calories that you consume in a day.
Also Check: Vega One Compared To Shakeology
Is Your Protein Shake Causing Inflammation
Just discovered us? Try one of our products today and get free shipping on orders over $75.
- 5 min read
You might think that protein shake youre drinking is a healthy choice. However, certain ingredients in some shakes could be counterproductive to your health. Depending on the type of proteins and ingredients being used in these shakes, you could unintentionally be introducing inflammation into your body. And as you know, inflammation in your body is detrimental to your health.
Protein shakes have been around longer than many people realize. In the 1950s, bodybuilders decided to adopt the diet of the ancient athletes from Greece, and add protein to their diets. Pioneer Bill Hoffman, going on very little research, created Hi-Proteen, which used soy flour and an unadulterated amount of sweetener.
Whey protein was created in the 80s and 90s, and swiftly grew in popularity, partially due to its affordability and the fact that it was more easily digested than egg protein. That said, while whey protein improved on taste, affordability, and digestibility, it still comes with its own issues most notably as an allergen.
Understanding Your Bodys Inflammatory Response
Inflammation from a whey protein can affect your body in several ways. Some common symptoms of whey sensitivity include:
- Skin issues redness, breakouts, itchiness, chronic eczema
- Nausea, diarrhea, or vomiting
Cooks Tips And Recipe Variations:
- If youre preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. Since the protein powder adds not only thickness, but also flavor to the smoothie, youll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. You will also need an additional 1 tablespoon of cocoa powder for that chocolate taste. The taste and texture of the smoothie recipe with yogurt will not be quite the same as the protein powder version, but your family will still love it!
- Keep the healthy smoothie recipe low sugar by using unsweetened vanilla almond milk and a sugar free protein powder.
- I prefer whey protein for flavor and thickness in this smoothie, but if you prefer a plant-based breakfast, you can substitute with a vegan protein powder.
- You can find caramel extract in the baking aisle of most grocery stores or online here. Dont skip this ingredient it MAKES the shake!
Skip the Starbucks Salted Caramel Mocha Frappuccino and instead whip up your own healthy version at home! Chocolate, coffee, caramel, and a little boost from some caffeine. Could you ask for a better way to start your day?
You May Like: Where To Buy Coffee Shop Equipment
Don’t Miss: Protein Treatments For Natural Black Hair
Whey Vs Casein Vs Soy
These are several types of proteins that youll find in most protein products. So whats the difference? They are all good and complete proteins, meaning they have all the essential amino acids as well as ample supply of the other amino acids to serve as building blocks for key body proteins and serve in other ways. However, among the differences are that whey, casein and soy proteins are digested and absorbed at different rates, which can be important depending on your nutrition and fitness goals.
Whey protein comes from milk and is digested and absorbed the fastest of the three protein sources or any intact protein for that matter. Whey delivers the essential amino acids and has the highest concentration of specific ones called Branched Chain Amin Acids or BCAAs to help shape, build or maintain body muscle and metabolism.
Soy protein clearly comes from soy and is next in the speed category. Soy is absorbed slower than whey but faster than casein, and is unique in that it is a complete plant-based proteins.
Casein, which comes from milk, is digested the slowest, providing a more steady, longer delivery of protein-derived amino acids to the body making it a great choice in between meals and at night.
Milk protein, which also comes from milk, is a combination of whey & casein.
Banana Split Protein Shake
It is a blend of fresh or frozen strawberries, pineapple, banana, a little cocoa powder, vanilla, and your favorite protein powder. It is a great snack, meal or dessert!
Recommended Reading: Fat Protein Efficient Diet Meal Plan
Owyn Vegan Protein Shake
At first, this bottle was slightly annoying to open, as it not only has a plastic seal but a foil seal covering the top that was tricky to remove. However, both the Cold Brew Coffee and vanilla flavors were delicious enough to make up for it. We loved how this drink is free of the top eight allergens, stevia, and sugar alcohols is high in fiber and that it comes in more outside-the-box flavors like Cookies N Cream and Turmeric Golden.
+ Vegan Protein Shake Recipes
*This site contains affiliate links to products. We may receive a commission for purchases made through these links.*
Are you looking for some healthy and delicious vegan protein shake recipes? Protein smoothies are the easiest and most convenient way to increase your protein intake on a vegan diet.
If you are bored of drinking the same protein shake every day or you are trying to find a way to improve the taste and texture of your smoothies, you will love these recipes!
There is something for every taste and goal, whether you are looking to bulk up or you are looking to lose weight and prefer to keep your calories low.
Take a look at these hand-picked vegan recipes and youll never again wonder what to put in your protein shakes!
Recommended Reading: Shakeology Lawsuit