Are Premier Protein Shakes Keto

The Transformation Protein Keto Shake

Premier Protein: Is it really keto?

Half a scoop of Transformation Protein is keto-friendly and includes several of all the best proteins in its blend and under 105 calories.

Its vanilla flavor is perfect for combining with almost any shake recipe it actually increases flavor due to its great taste.

When comparing Transformation Proteins egg white-based blend with the commonly used whey-based product, the benefits are clear. Egg white protein is made by removing the yolk and dehydrating the remaining egg white into a fine powder. With Transformation Protein, we add other nutrients to our egg white protein to pack more punch, including vitamins, minerals, collagen, plant-based protein, and MCT oil.

Whey protein, on the other hand, is made during the same process of producing cheese. Enzymes are added to milk to separate it into two types of proteins: Casein and whey. These are then pasteurized and powdered.

Read labels and look for the best product for maximum results.

Transformation Protein offers

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What Is Whey Protein

Whey protein is derived from dairy, it is a liquid extraction that is created by separation of milk during cheese production. It is a complete, high quality protein that contains all nine of the essential amino acids.

Milk contains two main types of protein: casein and whey . Casein is a major component of protein found in bovine milk, in the form of micelle, to better simplify things it is the white color of milk. In its original state, whey is a mixture of water with some protein, fat, carbohydrates, and lactose. Whey is created into three different types of protein powders which can be conveniently added into shakes, meal replacements, and protein bars.

  • Whey Protein Concentrate Contains about 70-80% protein, moderately concentrated form of whey with less lactose than whey protein powder
  • Whey Protein Isolate Highly concentrated in protein content , has had most of the lactose and fat removed
  • Whey Protein Hydrolysate Considered the predigested form of whey protein as it has undergone partial hydrolysis, this helps the body more easily absorb the protein

Whey Protein Concentrate is the form of whey protein we have decided to add into our keto-friendly line of protein bars, BochaBars. The source we use is high quality and grass-fed from New Zealand cows.

The essential amino acids found in whey protein helps improve muscle protein synthesis and the growth of lean muscle mass.

Lets dig further to see if its a good fit for the keto diet.

Yes Premier Protein Is Keto

In general, Premier Protein is keto-friendly. This is something that you can have on the keto diet. At the same time, this does not mean that premier protein has a grand total of 0 carbs. It is important to take a closer look at Premier Protein, its nutrition content, and the keto diet as a whole.

Before taking a closer look at Premier Protein, it is important to define what is meant by keto-friendly.

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Add In Berries Or Veggies

Dont forget that just because it is a protein shake, doesnt mean it cant also be similar to a berry smoothie or green juice. You can still add in your choice of berries and green veggies, blend them up, and have a really healthy and delicious protein shake. A few berries are approved on the keto diet and will add valuable anti-oxidants to your diet as well as to help naturally sweeten your shake.

All About Premier Protein

Keto banana ice cream shake

Now without diverting from the main topic, lets get back to Premier Protein on the Keto diet.

Premier Protein shakes are a great source of protein for those looking to supplement their diet. One 11 oz. pack gives you a whopping 30g of proteins coming from a blend of 3 different types of protein: milk protein concentrate, calcium caseinate, and whey concentrate.

The blend has a great amino acid profile that contains all the essential amino acids along with 24 minerals and vitamins.

Other than ready-to-drink shakes, they also offer protein powders which is a great way to increase the protein content in your beverages like milkshakes or smoothies, or even in baked goodies.

This is how they introduce themselves:

Their exotic range of flavors includes Chocolate, Vanilla Caramel, Café latte Cookies, Cream Strawberries, and Cream Bananas Cream Peaches and Cream Pumpkin spice, with each having 2-3 grams of net carbs.

Other than Keto, Premier Protein is also highly famous for folks in the Weight Watchers community.

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Can You Drink Protein Shakes On A Low Carb Diet

Let me start by saying that protein shake recipes vary a ton! Many shakes are made with a base of milk, or fruit, or even juice. These ingredients are obviously not great if youre following a low carb diet, like most us here are doing.

So before you drink, make sure to choose better-for-you low carb protein shakes! This recipe fits the bill.

Super Body Fuel Keto Fuel

  • Requires two tablespoons of oil
  • Tastes best if left in the fridge for two hours before consumption

Keto Fuel is Super Body Fuels keto meal replacement shake, offering fewer carbs and slightly higher amounts of fat than their regular meal shakes. Similarly to its sister product Super Fuel, you have to mix Keto Fuel with two tablespoons of your favorite oil to bring the calorie count up to par with other meal replacement drinks.

Ive tried mixing Keto Fuel with almond milk and loved it. The only downside of Keto Fuel is that you have to let it rest in the fridge for about two hours to get the optimal taste and texture. I usually prepare it in the evening and leave it in the refrigerator overnight before enjoying it for breakfast.

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Benefits Of 30g Protein

Functional: Protein is a good source of energy, helps build and maintain muscle toning, and controls weight.

Complete Proteins: Our shakes contain all nine essential amino acids. They are essential because the human body cannot produce them itself and must receive them from food.

Crafted with Milk Protein Blend: Our shakes contain milk proteins, a combination of whey protein and casein protein, to sustain energy for a longer period of time.

Daily Essential Protein: Studies suggest that it may be more beneficial to eat 25-30g protein at each meal every day.

Keto Fat Bomb Protein Shake Recipe

How I Make My Premier Protein Shake | Keto Edition

This recipe is simple, extremely easy to make, and the flavor is out of this world. Its so good, you can have it every single day!

In a blender, add 1 cup of unsweetened almond milk, ¼ a cup of heavy cream, 1 scoop of vanilla whey protein powder , ¼ a cup of frozen strawberries, and any low-carb granulated sweetener or liquid stevia . Blend the ingredients until you have a smooth mixture. Be sure to serve the protein shake immediately or store the excess shake properly in the refrigerator for later consumption.

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Constipation And Nutritional Deficiency

For some, lactose intolerance may lead to constipation. But this usually happens to people on keto who drink more protein shakes than fruits and veggies.

If you think that protein shakes make you constipated, try taking fiber supplements.

Remember that a protein shake is not a substitute for whole foods as it may cause nutritional deficiencies.

Can You Take Whey Protein On The Keto Diet

The answer is yes. Lets first explore the critical aspects of the Keto diet. The ketogenic diet is a high fat, moderate protein, low carbohydrate diet. As you drastically reduce your carbohydrate intake and replace it with fat, the goal is to enter a state of ketosis.

Typically, the bodys primary source of energy is from carbohydrates, which convert to glucose and fuel the body and brain. In a ketogenic state, the body uses fat for energy in which the liver produces ketones as an alternate energy source. By switching the bodys fuel supply to almost entirely fat, many keto dieters will see a dramatic increase in their ability to burn fat .

To achieve the recommended protein intake on the keto diet, many people turn to protein powder supplements. Whey Protein Isolate is considered low carb, keto-friendly protein powder, and an excellent supplementation choice for your daily protein intake.

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How Many Calories Are In Quest Protein Shakes

A325-millilitre Quest Protein Shake contains 160 calories. A breakfast of bacon and eggs can run upwardsof 750 calories. Those following acalorie reduction plan would benefit from replacing breakfast with a shake andthen following that with a healthy lunch and dinner.

Nutrition Facts

  • Atkins Advantage Shakes contains only 1 gram of net carbs per 325 millilitre serving.
  • Premier Protein Nutrition High-Protein Shake contains 2 grams of net carbs per 325-millilitre serving.
  • SlimFast Advanced Nutrition Shake contains only 2 grams of net carbs per 325-millilitre bottle.
  • Muscle Milk Genuine Protein Shake contains 4 grams of net carbs per 330-millilitre carton.
  • Ensure Max Protein Nutritional Shake contains 4 grams of net carbs per 330-millilitre carton.

Taste Is Good And Convenient

Premier Protein 30g Protein Shakes, Chocolate

Ok, not an actual item, but kind of actually is. Premier Protein shakes are a keto-friendly source that tastes pretty good relative to many other whey protein shakes and protein powders I’ve tried. The ready to drink containers are also a convenient option for anyone on the go.

However, you’re more than welcome to use any other source or keto-friendly protein shake if Premier shakes don’t suit your preferences. Any whey protein, protein powder, or protein shake is perfectly acceptable just stick to low carb protein sources.

Another great brand in the ready to drink category is Muscle Milk, another recommendation of mine in the flavor department. Give my article down below a read to determine which ones are low carb and which ones are high in carbohydrates and should be avoided.

Read: Is Muscle Milk Keto Friendly?

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Best Keto Protein Shake Recipe

Easy Blender Keto Protein Milkshake Recipe Nutrition. Serves 2. Calories 61, Total C 4.5g, Fiber 0g, Net C 4.5g, Sugars 0.2g, Fat 0.9g, Protein 8.7g . Here is a video we made to show you how to make this keto protein shake recipe.

If I Load Up On Vegetables, Will It Affect My Results On The Medifast Diet? Believe it or otherwise, I sometimes learn through people that enjoy veggies a lot that they are worried that the Medifast diet is going to place an end to their daily vegetable practice.

So, this is the end of my review on the five best brands, and low-carb diet shakes for Keto . I understand that it can be challenging to find that perfect protein powder that gives you the required amount of protein but complements the ketogenic diet too.

Other Recipes To Try. For those who want to try a few more low carb shakes, check out these recipes too: My Keto Milkshake combines chocolate and peanut butter in a tasty treat that whips up in only a minute. Keto Shamrock Shake is an easy way to enjoy the popular St. Patricks Day McDonalds minty drink all year long.

JUMP TO RECIPE. This is an energy and protein-rich shake thats perfect as a breakfast substitute or on-the-go lunch option. Its made with nutritious avocado, MCTs-rich coconut milk, bitter cocoa, and our protein powder for added protein to keep you full.

3 of 6 Low-Carb Smoothies: PB& J Keto Smoothie 4 of 6 Low-Carb Smoothies: Healthy Dairy-Free Chocolate Frosty 5 of 6 Low-Carb Smoothies: Blue and Green Smoothie

Dairy And Nut Free Shake Options

If you have intolerances to diary products you can still make these keto recipes! Check out our substitutions below:

  • Heavy Cream- Canned Coconut Cream
  • Cream Cheese- Dairy Free cream cheese or extra coconut cream
  • Butter- 1/4 tsp Butter extract or you can just skip it altogether in the birthday cake recipe and instead use birthday cake protein powder
  • Peanut/ Almond Butter- Swap peanut and almond butter for a sugar free sunflower seed butter in order to make it nut free. Trust us chocolate and sunflower seed butter shakes are actually a killer combination!

Dont let a dairy allergy stop you from trying these tasty low carb recipes on your keto diet.

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Enjoy Premier Protein Shakes On Keto

Premier Protein shakes are a popular protein shake that you can just grab from the store, open, and drink right away!

If your concern is whether or not its keto-friendly, dont worry. This drink is low-carb and sugar-free with adequate amounts of protein for your muscles.

This drink is perfect for working out when you want to build muscles or simply if you need an extra protein source.

If you want to go for whey protein powder instead, check out our top keto-friendly protein powder recommendations.

Have You Ever Heard Of Premier Protein

Blood sugar and ketone readings after Premier protein shake, surprising results/ next product test

I’m at my parent’s for thanksgiving and they like to drink protein shakes from Costco. I was looking at the back and realized they would fit into most macros.

Here are the pictures.

I would try and get a tub of powder. ON gold standard, or Isopure is also popular. I’ve had both. I used Strawberry banana for ON’s brand, I generally like strawberry over chocolate.

Isopure I am using Dutch Chocolate due to reviews, and it really is good and a lot thinner than ONs protein.

I’m looking at them for the convenience, not solely for the protein powder aspect. Also, I really dislike the way most powders taste.

I use Premier Protein often when lifting. If it fits, which you can totally make it, it’s good stuff. I also prefer the taste over over products.

The taste is unbelievable. I hate the taste of fake vanilla, but to me this doesn’t have that ‘fake’ flavor.

They are convenient, but I have switched to mixing Keto chow myself. It’s cheaper and better macros and more filling

I make this shake filling by first taking a swig to make some room, put in 4 Tbsp of heavy cream and 2 Tbsp of chia seeds – 6 net carbs, high fat and high protein. Just make sure to shake the bottle a lot or else the seeds get stuck to the bottom.

I have some, it was the best one compared to the others where I was shopping , I found it good, vanilla. Also was convenient for someone keto -traveling with no stops for food,drink.

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Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 2g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals.

  • Each shake contains 30g of protein with all the essential amino acids, 160 calories, 2g sugar, low fat, 24 vitamins and minerals, 5g carbs.
  • Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2019.
  • Avalable in two deliciously smooth and creamy flavors: Chocolate and Vanilla. Enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel.
  • NO ARTIFIClAL Colors, NO SOY ingredients, GLUTEN FREE, KOSHER.
  • Each carton contains 12 shakes.

Triple Chocolate Breakfast Smoothie

Serves: 1 | Calories: 380 | Fat: 25g | Net carbs: 6g | Protein: 26g | Fiber: 9g

This recipe is from Perfect Keto, one of my favorite keto supplement brands.

The reason why I think you might love this chocolate shake is because its more like an ice cream milkshake but loaded with health-boosting ingredients. If you prefer, add some whipping cream to top it off.



Add all ingredients to a high-speed blender. Mix on high until smooth. Add ice cubes if desired, and blend. Top with whipped cream and Perfect Keto Bar pieces if desired.

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Do Premier Protein Shakes Have Artificial Sweeteners

Premier Protein shakes contain sucralose, a common sweetener that is safe to consume.

But its other sweetener, Acesulfame Potassium, has been recently controversial. This sweetener is FDA-approved, but some claim that it can cause brain damage.

Studies on this claim are still limited, and many seem to continue being happy with the brand.

Watch out for high-carb sweeteners on the keto diet as they may kick you out of ketosis.

Learn more about keto-friendly alternatives to sugar,

Can I Mix Coffee With A Protein Shake

Premier Protein 30g Protein Shakes, Chocolate

You could mix coffee with a prepared protein shake , but the result would be more like a latte than a shake.

If you want a creamy coffee flavored protein shake, this recipe is a huge step up. Instead of mixing coffee directly with the protein shake, were freezing the brewed coffee first, adding some avocado and coconut cream to thicken, and then blending everything together to create a thick and frosty shake.

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Top 5 Keto Meal Replacement Drinks

Products in this category have sufficient calories to replace a full meal. These meal replacement products also provide enough fat and have a low amount of net carbs to keep you in ketosis.

Meal Replacement Drinks
  • Contains only plant-based protein
  • Contains xylitol and maltodextrin

Ambronite is known for its high-quality, plant-based meal replacement shakes some of which Ive previously reviewed on this blog.

In the past, Ive generally avoided Ambronite because all of their shakes were incredibly high in carbs. That clashed with the ketogenic lifestyle I follow.

A few weeks ago, I received a package from Ambronite , and to my pleasant surprise, it contained two bags of the companys brand-new keto meal replacement powder.

I was thrilled and immediately made myself a shake to see how it tastes.

The chocolate-flavored shake was absolutely delicious and Im psyched that Ambronite managed to make a clean, plant-based product thats also keto-friendly. I know thats not an easy task.

The only two ingredients that Im not enthusiastic about are xylitol and maltodextrin, a highly-processed carbohydrate that the body quickly converts into glucose.

Instead of xylitol, I would have preferred monk fruit extract or stevia. And instead of maltodextrin, I would have preferred a soluble fiber, such as pectin.

  • Excellent source of fiber and probiotics
  • Easy to prepare and bring along

Ample K Bulk Pouch

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