Are One Protein Bars Good For Weight Loss

What Are The Signs Of Eating Too Many Protein Bars

Are Protein Bars Good For You? BEST Protein Bars For WEIGHT LOSS

Protein bars are an easy go-to treat for many who are on the go and looking to bulk up with muscle while losing weight. While an increased protein intake can help boost metabolism and help with weight loss, too much protein can also be harmful and cause you to put on weight fast.

One of the most common signs of protein bar overeating is bloating. Protein bars have plenty of calories from protein and carbohydrates, so as you eat more, your body will need to burn even more energy to maintain a constant level. While this might not sound like it would have any effect on weight loss, youll find that if you continue to eat them regularly, your body needs to use more energy just to keep up with the demands of the extra calories. This means youll end up gaining weight and gaining fat rather than burning it off.

Another common sign of eating too many protein bars is experiencing minor and random health changes. The key to avoiding any side effects is making sure you know exactly what youre putting into your body. To do this, ask your physician or nutritionist which supplements you should be taking, and then stick with it.

If youre unsure about any of the ingredients, be sure to read the labels. Also, check with your doctor before taking any diet pill because they might interact with prescription drugs you are taking. While the symptoms of protein bars arent life-threatening, you want to take precautions so that your body doesnt have to cope with any unwanted side effects.

How To Pick A Good Protein Bar

Luckily, we live in a world where it’s mandatory to put nutritional information on product packaging, so you can look into the ingredients and composition of a protein bar to see if it’s good or not. Here are some things you can check.

Calories: Check the caloric content of the protein bar. A good protein bar will range from around 150 calories to up to 300. Aim for the lower end if you want something as a simple pre- or post-workout snack, and aim for the higher end if you want something that will serve as a full meal replacement.

Fiber: Look into how much fiber is in the protein bar. In general, you want something with around 3-5 grams of fiber. Too much more and you might do strange things to your gut. Too much less and your bar won’t keep you satisfied for very long, and you’ll be craving another snack sooner than you would like.

Fat: Look into the amount of fat that’s in the protein. Remember, fat isn’t bad for you necessarily, but there are good and bad fats. Avoid anything with trans fats, of course, and try to avoid artificial sweeteners and other unhealthy fats. Somewhere around 10 to 15 grams of total fat is fine for a protein bar.

How Protein Bars Can Help With Weight Loss

Heres the science behind why protein is a crucial component of losing weight: Because of proteins role in carbohydrate metabolism, it actually helps promote satiety , which curbs unnecessary eating, and helps stabilize blood sugar response, which decreases inflammation and reduces excess body fat storage, says Michelle Wong, RD with Life Time.

Similarly, with proper hormone and enzyme production, the body is actually able to function optimally. Wong adds that when it is not able to do this, it does not have the energy to focus on losing weight because its so focused on getting back to what we call homeostasis, or a state of equilibrium for the body.

Also, lean muscle tissue can be a critical component to weight loss because it is more metabolically active than fat tissue. Pound for pound, lean muscle tissue can burn 2-3 times as many calories as fat tissue, Wong explains. Thus, more lean people typically burn more calories while at rest than those with more body fat.

With the right ingredients, these bars can make for a quick, convenient snack to power your day while also helping with weight management, says Mackenzie Burgess, RDN and recipe developer atCheerful Choices.

More specifically when looking at the body, protein can help reduce our hunger hormone, also known as ghrelin, and boost our satiety leading to less overall calories consumed, Burgess adds.

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Delicious Homemade Protein Bar Recipes

If you struggle to find commercially-prepared protein bars for weight loss you love, give the Fit Father Project’s homemade protein bar recipes a try or alter the recipes to your liking. As a rule, choose from the following list of ingredients when preparing homemade bars:

  • Oats, nuts, seeds, or dried fruit for fiber
  • Nuts, seeds, nut butters, coconut, or plant oils for healthy fats
  • Milk- or plant-based protein powders
  • Natural flavorings such as coconut flakes, cinnamon, cocoa powder, and dark chocolate

Simply blend your favorite nutritious ingredients together, form the mixture into bars, bake or freeze them, and watch the weight melt off! Below are some additional homemade protein bar recipes with nutrition information:

Larabars $1259 For A 12

Organic Fit High Protein Weight Loss Bar, Chocolate Fudge

Since these bars dont have ingredients that will melt, theyre perfect to take for outdoor activities like running, camping, or hiking. These peanut butter cookie Larabars contain all natural ingredients and no added sugars.

I love how they are made from just 3 ingredients and are naturally sweetened from dates, Burgess explains. Not having added sugar is good news because theAmerican Heart Association recommends keeping our added sugars intake to a minimum to help prevent excess calories which could lead to weight gain.

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Lean Body Protein Bars

Lean Body protein bars are loaded with fiber and protein, and even provide you with probiotics to maximize health and wellness! Nutrition facts for the fudge brownie-flavored Lean Body protein bar are:

  • 260 calories
  • 18 grams of fiber
  • 4 grams of sugar

Main ingredients include plant-based soluble fibers, coconut, whey and casein protein, quinoa powder, coconut oil, almond butter, tapioca starch, cocoa powder, and dark chocolate. In addition to being a good source of probiotics, these bars are gluten-free, non-GMO, and contain no artificial sweeteners, colors, or artificial flavors.

Is It Bad To Skip Meals

Unless you are practicing intermittent fasting, you should not totally skip meals. You should make sure you are eating every few hours, and if you desire, you can use a protein bar to replace a full meal such as lunch.

This can help you save calories while ensuring you are still getting the proper nutrients and energy you need throughout the day.

Fully skipping meals can be an unhealthy way to lose weight. You may see results, but the important thing is that losing weight properly entails a lifestyle change.

Skipping meals and leaving yourself hungry is an unsustainable change that will lead to you relapsing and gaining back all the weight you may lose.

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Pros Of One Protein Bars And Weight Loss

With 21g of protein in every bar, this brand has more protein supplements than nearly any other option out there. This is going to be extremely beneficial in aiding weight loss and can even help speed the process up. Having a large amount of protein in your body can help you feel fuller longer as well as keep you energized and moving throughout the day.

These protein bars also have very little sugar content, which is a crucial factor in being successful. Sugar is the biggest contributor to access body fat and can make you feel sluggish, depressed, and hungry. It is common knowledge that sugars are addictive and keep you craving more, which will hinder your weight loss journey.

Another ingredient that is ideal for helping individuals lose weight is fiber. Fiber naturally aids in the bodys ability to digest foods better and will help you feel fuller longer, not requiring or craving meals as often.

With all of the health benefits of the One Protine Bar selection, it isnt a very big shock to hear that these products are a popular option for anyone wanting to lose weight.

A quick overview of the Pros of One Protein bars for weight loss:

  • High in protein
  • Low in natural sugars and added sugars
  • It contains 11% of your recommended daily amount of fiber
  • It comes in multiple delicious flavors
  • It contains Iron, Potassium, Phosphorus, and calcium
  • Low in cholesterol

Are Protein Bars Good For Fat Loss

Good Protein Bars for Weight Loss

A protein-rich diet is a popular diet for losing weight. Research also supports that increasing protein intake can help you lose fat effectively.

A high-protein diet is an effective way of losing weight by increasing the bodys metabolism.

As the metabolism increases, the fat-burning process also increases and helps you lose weight much faster.

High-protein foods are more filling, help you stay full for longer, and take in fewer calories throughout the day.

Lesser calorie intake promotes weight loss.

Adding to how to lose weight by eating protein bars, research shows that a high-protein breakfast can suppress hunger hormones and help you stay full and eat less.

Having a high-protein diet not only helps in losing weight but adds many benefits to your health like reducing heart diseases, lowering blood pressure, increasing and repairing muscle mass and bone health, and improving overall body condition.

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Grass Fed Collagen Protein Bars

Grass fed collagen protein bars contain organic cashew butter and grass fed collagen as the main ingredients.

Studies show that collagen helps maintain healthy-looking skin and improves bone mineral density in women.

The nutritional breakdown of vanilla flavored grass fed collagen protein bars is:

Calories: 210

Snack: 150-250 calories

Dinner: 300-350 calories

Everybody is different and theres no one-size-fits-all diet plan for women. Finding the right plan for you is the key to success! Aim to drop about 1-2 pounds weekly during weight loss.

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So before you grab one, check the calories in your bar, says Kirkpatrick. If you typically eat about 2,000 calories a day, consider the 300-calorie mark the limit for a protein bar you’re eating as a meal replacement, she says.

But if youre just snacking, think lower. “In terms of consuming protein bars as a snack, you should generally stick to 100 to 200 calories, so as to not over do it before your next meal,” she says.

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Other Considerations For Choosing Nutritious Bars

When choosing the best protein bars for weight loss, its important to keep a few things in mind. Always check the ingredient label for total calories and added sugar. The nutrition content of different flavors of bars often varies, even if they are made by the same manufacturer.Check the sodium content of your favorite protein bars as well, especially if you have high blood pressure or are at risk of heart disease. The American Heart Association recommends adults limit sodium to 2,300 milligrams daily to maintain a healthy heart.

Substitutions For Chocolate Protein Bars

Garden of Life, Organic Fit, High Protein Weight Loss Bar, Chocolate ...

Here are the substitutions I recommend for this recipe. As always, any substitutions, changes or additions you make will change the nutritional data you see in the detailed recipe card below.

  • Peanut Butter Any nut butter works! Almond butter, sunflower butter, cashew butter, tahini would all work with this recipe.
  • Bananas I have not tested this recipe without the bananas and they are the ingredient that binds the protein bars together. You can try replacing one banana with 1/2 cup of applesauce or avocado, or replacing with 2-3 egg whites. If you try this, please let me know in the comments as this helps others!
  • Protein Powder Use any chocolate protein powder that you like. I used the Garden of Life Plant Based Protein Powder. But there are MANY protein powder options on the market I listed some of my favorites above. I recommend you buy the single protein powder packets to find what you like.
  • Vanilla Extract Use almond extract, chocolate extract or omit.
  • Cocoa Powder Cacao powder may be used instead
  • Chocolate Chips Use dairy free if needed.
  • Optional Add-Ins Raw nuts, raw seeds or dried fruit could easily be added to this protein bar recipe.

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Think High Protein Bars $18 For A 10

These are great for when you are travelingI always have one in my bag when I am on a plane, says Nicole Avena, Ph.D., nutrition consultant, Assistant Professor of Neuroscience, Mount Sinai School of Medicine and Visiting Professor of Health Psychology, Princeton University. They have 20 g of protein and 0 g of sugar, and they have options for people who are following keto, which is great!

Cliff Mint Chocolate Almond Protein Bars

When youre in the mood for a refreshing, mint-flavored bar thats as delicious as it is nutritious, consider a Cliff mint chocolate almond protein bar as your next meal replacement during weight loss. The bar has the following nutritional profile:

  • 250 calories
  • 5 grams of fiber
  • 5 grams of sugar

Main ingredients in Cliff protein bars include whey protein, organic pea protein, other plant proteins, organic almond butter, organic almonds, rolled oats, nonfat dry milk, and plant oils.

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Look For Ingredients With Whole Foods

Surprise, surprise: the best protein bars are made up of whole foods and straightforward ingredients, such as dried fruit, egg whites, nuts, oats and coconut. Any bar where you can understand whats actually in it gets a big high five from most nutritionists as an optimal choice.

As a big fan of Larabars, I knew these made the cut since all of their bars prioritize 3-9 simple ingredients, i.e., my beloved cherry flavor which includes unsweetened cherries, dates and almonds. Rxbars, whose No B.S. claim on the front packaging pretty much says it all, are also great options and popular with most of my active friends, family members and colleagues.

Everyone can picture what an almond looks like, but youd probably have a tough time distinguishing whey protein isolate from any other ambiguous powder.

I always look for bars with whole foods like nuts, fruits, seeds and veggies. says nutritionist Elissa Goodman. For example, everyone can picture what an almond looks like, but youd probably have a tough time distinguishing whey protein isolate from any other ambiguous powder. Ideally, the ingredients are organic, non-GMO, dairy and gluten-free. Look for vegan protein sources and cacao instead of cacao powder or chocolate. My personal favorites are YES bars, Tosi protein bars and my own homemade recipes.

What Protein Powder To Make Protein Bars

6 Healthy Protein Bars For Weight Loss

There are many protein powder options on the market and it really comes down to your personal preference, but here are a few tips for protein powders and the ones I recommend.

Look for a protein powder that has least number of ingredients. Many protein powders have chemicals and additives that are unnecessary. I recommend a protein powder that is low in added sugar or uses stevia or monkfruit to sweeten it. From a nutritional standpoint, look for a protein powder that has less than 7 grams of fat per serving, has 20-30 grams of protein per serving and is lower in carbs 15 or fewer per serving.

Some protein powders do contain whey protein which some individuals cannot tolerate. Heres a few options I recommend: whey protein, this plant-based protein or this plant-based protein, beef protein powder .

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Boost Protein Fiber And Non

Protein and fiber are two nutrients that enhance weight loss because they boost satiety without the extra calories.

Non-starchy vegetables, such as greens, tomatoes, cucumbers, mushrooms, bell peppers, asparagus, broccoli, celery, and zucchini, are high in water and fiber content but low in calories.

Aim to fill half of each plate with these non-starchy veggies.

Fill the other half of your plate with protein foods, such as lean chicken, fish, seafood, eggs, or tofu, plus fiber-rich starches .

Is It Okay To Eat A Protein Bar Every Day

No matter how nutritious the food is, eating it in excess can bring more harm than good.

That said, protein bars produced with the right ingredients are healthy and can be eaten daily if your body and health conditions allow.

A protein bar can serve as an excellent grab-and-go breakfast if you are in a hurry or looking for something to give you instant energy after a tiring workout.

But that does not mean you can have protein bars regularly without monitoring your bodys needs.

Protein bars do not just give your body the recommended protein level, but they come with many other nutrients, fats, and sugars that your body might not need.

So, it is imperative to review the ingredients thoroughly, and check the nutritional information written on your protein bar to ensure you only take in what is healthy and suitable for your body.

Eating a protein bar regularly will not affect you adversely if the calorie intake and recommended nutrition levels do not exceed.

Research thoroughly, make the right decision in choosing your protein bar, and make your life easy and healthy.

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How To Choose A Healthy Protein Bar

So basically, it’s fine to eat protein bars on the reg, provided that you’re getting enough whole foods at your other meals. But that doesn’t mean every protein bar is created equal. Here’s what to look for if you’re going to eat one.

Calories:“First, look at the calories and serving size,” says Fundaro. “Some popular protein-style cookies, for example, contain two servings per package and about 500 calories total. This may approach one-third of the daily energy needs of a small, sedentary female.” In other words, you want to make sure that if you’re eating a protein bar as a snack, it actually has a “snack-size” number of calories.

Ingredients: Next up, check out the ingredients list. Is it long? “Oftentimes, protein bars are loaded with hard-to-pronounce ingredients,” says Merkel. “The fewer ingredients, the better.”

Protein: If you’re eating protein bars to up your protein intake rather than just as a convenient snack, then this one is key. “Many nutrition bars on the market these days are actually energy bars rather than protein bars,” Merkel points out. In other words, they have plenty of calories, so will likely provide you with energy, but are not high-protein enough to be considered protein bars. “Depending on one’s overall calorie and protein needs, a good place to start is at least 10g of protein for a satisfying snack. For an athlete post-workout, I would recommend aiming for 15 to 30g of protein, depending on their body size.”

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