An Overview On Protein Bars
Sometimes you just need a little something to sustain you until the next meal. Few things can fill that need as well as a protein bar. Tucking discreetly into a laptop bag or purse, protein bars are not only filling, but they can also ensure you get the extra protein you need as you head to the gym to build muscle. Some prefer a protein boost after a workout to enhance muscle recovery.
Whatever your use, there are certain factors to look for in a protein bar. Perhaps the first of those features is taste. While this can be subjective, there are some bars that specialize in giving you plenty of dessert-like options. If your mouth waters at the thought of a cookies and cream protein bar, consider looking for an option that offers those rather than the standard flavors like peanut butter or dark chocolate.
There have been multiple studies showing the benefits of protein before hitting the gym. One study found that 20 grams of whey protein before a workout improved anabolic response. If youre looking for that type of benefit, youll find few protein bars have quite that level of protein. If you just want to stay full between meals, though, a bar with a lesser amount could do it.
Take These Factors Into Consideration Before Purchasing Your Whey Protein Bar
Usually, before buying anything, we often consider having opinions from others who have purchased it before. Our first step of research start from Word of Mouth. That is why reviews matter so much in todays marketing strategies, as people love to buy the facts used as practical examples by users.
Dont worry you dont have to knock door to door to ask if the whey protein bar is worth buying or not. Instead, just open your browser and type in the name of your product, and youll find a variety of platforms selling it.
Amazon tops the priority list as it has become one of the best online selling platforms around the world. You can also lookup other online selling platforms and go to their review sections to get a good idea about your product.
Another useful way of finding authentic reviews is Reddit threads.Usually, people around the globe seek help for a product review or share their thoughts on how that product is as a whole. Almost all types of product threads are available if it isnt too rare of a kind.
Therefore, by searching on Reddit, it becomes easier to know about whey protein bar more as all of the comprehensive details of it are available, be it the function, size, or brand.
Even if you are looking for any specific details for your whey protein bar, the online reviews can get you covered. Amazon has topped every other online platform in case of authenticity and trust issues. So, you may want to check out the amazon review section for your whey protein bar.
Are Gatorade Protein Bars Good For You
Do you know if Gatorade protein bars are good for you? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
Gatorades line of sports-themed food products rides on the coattails of their long-established sports drink, which has been geared towards athletes and sports enthusiasts for years.
Alongside slick advertising campaigns and high-profile sports team sponsorship deals, Gatorade has expanded its line of products to include recovery, energy and protein bars, but many will ask are Gatorade protein bars good for you?
Most Gatorade Whey Protein bar flavors are not good for you and should be considered no healthier than a candy bar. On average, an 80-gram bar contains around half of your daily intake of saturated fats and over 50% of your daily intake of sugars, and around 350 calories per serving. Per bar, there is more sugar than protein in all of Gatorades protein bar flavors.
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Ingredients That May Cause Weight Gain
Excessive sugar intake in our foods is also a leading cause of weight gain.
Glucose Syrup is used in most sugar soda drinks and is also a common ingredient in all of Gatorades Protein bars.
This may come as no surprise for some as Gatorade has been owned by Pepsico for over 20 years.
While some people may consume protein bars for their high-protein intake, theyre also ingesting loads of sugars that may be contributing weight to the wrong areas!
Each 80-gram Gatorade Whey Protein bar contains over 300 calories .
- A Snickers bar contains 215 calories, with 22 grams of sugar.
- A Big Mac contains 257 calories, with 4 grams of sugar.
Sugars And Inflammatory Ingredients
Reviewing the list of ingredients for the Chocolate Chip Protein bar reveals many sugar-based ingredients that cause inflammation.
In fact, in an 80-gram bar , over of the bar is made up of sugars. Most other flavors have similar sugar additives such as palm oil, glycerin, corn syrup, or other sweeteners.
Sugars are by far some of the worst ingredients in our foods that lead to inflammation, and some sugars are far worse than others.
Palm oil and corn syrup are two of the worst sugars for causing inflammation.
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Ingredients Of Gatorades Whey Protein Bar
Different protein and meal supplement brands love to talk about their products entire components and healthy nutritional levels. Their ingredients list will begin with a nut or grain, followed by an easy-to-read list of foods youre familiar with. This starts with a less attractive fake chocolate covering.
If you study the ingredients list for the Gatorade Whey Protein Bar, youll see that many of the components are artificial sweeteners. While many people may not enjoy this at first, Gatorade claims that it helps consumers get a burst of energy to help them get more out of their activity. High-sugar, high-carbohydrate bars like the Gatorade Whey Protein Bar should be had a few hours before a workout.
The company claims that its bars will aid in muscle regeneration and the storage of sugar as energy for the future. It doesnt matter when protein is consumed around an exercise, contrary to popular perception. It may be had before or after a workout however, the carbs in the Gatorade Whey Protein Bar make it ideal for use before. If you want to begin moving as soon as you wake up, a Gatorade Whey Protein Bar will help you do so. After that, a higher protein, lower carbohydrate choice would be excellent for muscle regeneration.
Saving Your Precious Time
The most important benefit of online shopping is its convenience. You can order anything anytime without waiting in lines or asking help from the shop assistants to find you things.
This would save you time and also your physical hardships. No more carrying heavy shopping bags all the way from the market to your home.
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Advantages Of Gatorades Whey Protein Bar
The benefits that come with this product are rather impressive. It provides a delectable sweet snack that may be used as a meal substitute on the run. Its not only tasty, but its also good for you. It can help you reach your weight reduction and muscle growth objectives more easily when combined with a good diet and exercise program.
Its protein content will help your muscles in every manner possible, including recuperation, maintenance, and development. Because of the reduced pain and increased energy that this product gives, you will be able to work out more frequently and harder.
Its simple to include into your daily routine and will help you avoid overeating and harmful foods. Consumers have had a lot of success with this brand and their goods, and they think its a fantastic idea to incorporate it into your daily routine.
The Smoke And Mirror Effect Of Sports Sponsorships
Gatorade for a long time have marketed their products alongside many of the most popular sports and individual athletes in the world, and for good reason: sports athletes sell products.
As the Sports Fuel Company, it comes as no surprise that the release of the Gatorade Whey Protein bars comes alongside a barrage of slick and highly-targeted advertising campaigns, making bold claims of the official protein bar of the NFL, NBA, NHL, and MLB.
With all bases covered, the marketing team at Gatorade likely then moved on to creating snappy phrases like Fueling recovery, and Scientifically developed for athletes.
Truthfully, athletes who burn on average 4,000-5,000 calories a day will have no issue with Gatorades Protein bars high-calorie count.
However, for the average person who exercises 3 times a week, youre likely to burn around 2,000 calories a day.
Its worth considering how much science really goes into making a sports-themed protein bar thats actively advertised to the masses and contains more sugar than most candy bars.
Some savvy readers may already be biting down on some similarities in advertising strategies with other sugar-fueled soda products.
Lets take a look at some of the ingredients in Gatorades latest product offering.
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Which Bars Would I Recommend To My Own Family
I know there are 15 bars on this list but there are only about I would recommend to my own family. The ones I would recommend are the ones that are the most natural and least processed. Also the ones without palm kernal oil and all the saturated fat.
The ones I would recommend to my family include Uncut Bars, Authentic Bars, Epic Bars, Naked Bars and the RX Bars. Those are the best of the bunch.
Gatorade Bars Vs Real Food
While Gatorade bars are better than skipping a meal, most health experts highly encourage people to eat real food as often as possible and leave protein bars as a last resort, especially those that are high in sugar, carbs and saturated fat.
Having a piece of fruit or a whole grain bagel with peanut butter for a snack is nearly as easy to prepare as a protein bar, and in addition to protein and carbs, also offers you a wealth of other important nutrients, such as vitamins A and C, iron and healthy fats.
If you plan to use your Gatorade protein bar as a meal replacement, consider pairing it with fruit or some raw veggies like carrot stick, celery batons, or pepper slice, to help you get enough fiber as well as vital vitamins and minerals that might be missing from the bar itself.
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Uncut Bars By Transparent Labs
- Cholesterol: 0 mg
- Stats may vary slightly depending on the flavor of the bar
Topping off our list, we have a great all-around protein bar with the new Uncut Bars from Transparent Labs.
The Uncut Bars are high in protein at 16 grams per bar and have a 2:1:1 ratio of carbohydrates, protein, and fat.
Some of the key ingredients they use are a high-quality whey protein isolate, honey, roasted almonds, chocolate chips, cocoa butter and chocolate liquor.
You wont find artificial sweeteners, fatty creamers, soy protein, palm kernel oils or sugar alcohols.
The Uncut Bars come in 2 flavors, and we tried both of them. The two flavors are Chocolate Chip and Chocolate Coffee.
Just by the name alone, you would think the Chocolate Chip would be better, but it wasnt. The Chocolate Coffee was clearly better, and it was easily one of the best-tasting bars we tried. The Chocolate Chip flavor was still decent, though. We thought the texture was good for both bars, not too chalky or gooey, just as it should be.
The bars are a little on the small side, not puny but slightly smaller than average.
Overall the Uncut Bars checked all the boxes. Solid ingredients, tasted great and none of the BS you find in other bars out there.
One negative some may not like is the calories from the chocolate and honey. We didnt think it was too much, but thats a matter of personal preference.
- Cholesterol: 0 mg
- Stats may vary slightly depending on the flavor of the bar
Gatorade Whey Protein Bars
Built to Replenish
Made with 20 grams of high quality whey and milk protein to help replenish and rebuild your muscles for athletic recovery.
Backed by Science
All products are formulated and tested at the Gatorade Sports Science Institute.
Used by the Pros
|Gatorade Whey Protein Bars with Almond Butter|
|Product Description||Single serve pouches, perfect for on-the-go athletes.||Helps athletes rebuild what they break down after practice of the big game.||Fuel muscles recovery to help bring muscles back to life.||Quality protein that helps muscles rebuild and recover.||Rebuild and refuel your muscles so you come back strong.|
4.6 out of 5 stars
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Examples Of Gatorade Products That Use Gluten
The FAQs also state that some of the protein bars contain wheat, as well as Gatorades Prime Nutrition Bars that use ingredients that may have gluten content.
Another of their products that contain wheat is the Prime Fuel Bars, which in turn will contain levels of gluten.
In all reality, any products that are processed and made using grains, cereals, wheat, rye, or oats should be avoided if you suffer from any form of gluten sensitivity.
Specific products that are likely to contain gluten:
- Wheat flour/Whole wheat flour: Gluten is a protein present in wheat flour
Specific products containing the following ingredients listed which are not likely to contain gluten:
- Brown rice crisp : 100% gluten-free
- Malted barley flour: usually contains a trace amount of gluten of gluten or less) and subsequently can be sold and marketed as gluten-free
- Glycerin: made from vegetable oil and does not contain any gluten
- Palm kernel and palm oil: Not related to any grains that contain gluten and all palm oil products are naturally gluten-free
- Whey protein isolate: whey isolate or whey hydrolysate or whey protein concentrate labels on packages indicate that they are gluten-free and are safe for people with celiac disease
- Cocoa: Cocoa is 100% gluten-free
- Soy lecithin: All soy-based products are 100% gluten-free
- Cornstarch: Pure cornstarch is 100% gluten-free
- Calcium carbonate: Does not contain gluten
Best Healthiest Protein Bars
This article was created with a hope that you will able to find the best healthiest Protein Bars, suiting your requirements and we wish that we were able to succeed in our mission to do so. If you are looking for a cheap healthiest Protein Bars because you will be making limited use of it, go for the Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars which will give you what you pay for. That being said, dont forget to share the article with your friends and keep visiting geekydeck.com for more such informative and reviews articles.
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Importance Of Protein In Sport
Protein is crucial in keeping your body growing, maintained, and repaired. The body needs protein for many reasons however, it is especially critical for the maintenance and recovery of muscle. Muscle health is crucial for athletic performance, so, for athletes, achieving optimal rather than merely adequate protein intake is vital. Intense exercise causes the proteins that make up muscle to break down. This damage is responsible for muscle soreness and can ultimately reduce strength and function if you dont replenish proteins. Consuming protein in the diet can offset this effect. 2
Protein is also the building block in building lean muscle mass for athletes. Therefore, eating adequate amounts of protein helps you maintain muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength. 3 If youre physically active, lifting weights, or trying to gain muscle, you need to make sure youre getting enough protein.
For strength and endurance athletes, protein recommendations are 0.54 0.63g per pound of body weight, approximately 50% greater than the current RDA of 0.36g per pound of body weight. 4
Top 10 Best Healthiest Protein Bars
The market is filled up with a variety of healthiest Protein Bars, but the best healthiest Protein Bars that suits your needs can be a bit difficult to find. But, if you leave it in the hands of experts, like us, then you can be assured that you will land up with a reliable and trusted healthiest Protein Bars. So, without wasting any further time, lets dive into the article.
We spent hours scouring the internet for the best healthiest Protein Bars, reading reviews and pulling from our own personal experiences to bring you our list of the top ten available on the market right now. We have presented a variety of options, so that theres something out there for everyone. If you ask us personally, then the ultimate choice, that we would recommend you is Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars . If you are looking for something a bit on the cheaper side, then you have got your Quest Nutrition- High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count White Chocolate Raspberry. For the rest options, read the article till the very end.
All ten of the options on our list have their own unique features that make them great, its up to you to decide which one makes the most sense for you. if you are looking for an efficient and effective healthiest Protein Bars, our comparison chart should be of great help to you. Here is our comparative guide to the healthiest Protein Bars available as well as our recommendations
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